A Quick Vinyasa Flow Yoga Class - Five Parks Yoga

This yoga class includes a spinal warm-up (cat cows and all the good stuff) and then we move toward flow sequences which include Warrior 2, lunges, squats, splits, mandala and more. Breath to movement and a lot of energy and movement in a compact time. I hope you love this class, don't forget to subscribe and like the class and please leave a comment if you have thoughts about this one! Enjoy!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
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Produced by Tamarindo Films: tamarindofilms....

[@FiveParksYoga]

Hi everyone! I hope you enjoy this new class to start your week! We just got back from the most wonderful week in Nosara, Costa Rica for our November Yoga Retreat with an amazing group of new friends so we figured we'd celebrate with a new class for you all. Have a great start to your week and look forward to more classes coming very soon!

[@TimXJ]

I always come back to Erin for smooth sequences, her lovely voice, clear corrections, and sometimes her dog visits . . . (71 in Boston)

[@FiveParksYoga]

So glad you're enjoying the classes (an Rindo the dog!) - thank you so much for your support, Tim!

[@isabelbratti6621]

I love your classes, Erin!! You’re a wonderful teacher XOXO 😘

[@FiveParksYoga]

Thanks so much Isabel!

[@serialsongwriter]

Finidng Erin has saved me during Covid! I plan to continue following her for a long time

[@brookedunbar9093]

I completed 100 straight days of yoga today....and every video has been a Five Parks Yoga video! This was the first video I did of yours, and so I revisited it today to celebrate. I am stronger, healthier, and happier because of you. Thank you so much for all of your videos. I am so happy I picked up yoga during this quarantine. Thank you!!!

[@dianedemooy3577]

Another great class, Erin. This quarantine is crazy! I'm in Loveland enjoying the beautiful Colorado outdoors with plenty of personal space! Thank you for your channel helping me to relieve some of this stress. Take care.

[@ThePearlMeg]

Such a great class just before heading out to work. I feel great, thanks Erin😊

[@elpithalemos3383]

Great Clas, thank you Erin 😍😍😍

[@RandomActsofGina]

I enjoyed this class outside under the stars on a beautiful California evening. Thank you Erin😁

[@julienferrante]

another outstanding class

[@yogapilatesanywhere]

Dear erin! Namaste thanks jjstvtoda march 2021 i made rhia class always amazing! Im really gratefully!! Where are you in Colorado? Gracias plese let me know where i found the guitarr music in the relx part i love guitarra!! Namaste

[@Oceansoul22]

Thank you so much, Erin! That's one of my favs from today🙏❤ in 30 minutes work out the whole body and feel amaaazing👌

[@alexisboyden8912]

Great sequence. Would be improved by cues happening before the movement rather than during.

[@terrietooms4914]

This flow is perfect for me on a week day or when I just need to move and I don’t have much time 💕

[@IanSDaniels]

Not a vigorous flow, but it’s very good because it “touches” everywhere.

[@gavifranco8818]

I'm loving your teaching techniques and the intensity of the movements is everything! thank you for giving this to humanity!! I'm extremely grateful!

[@chantalvanvelzen]

Challenging but fun! I really liked the balancing sequence 😊 Thank you very much for uploading Erin! 💗🙏🏻

[@FiveParksYoga]

You're so very welcome!

[@AnnieCowden]

Thank you! I loved this class. I love all your classes.

[@christophernewman8556]

I don't know why I never did that one before? It's exactly what I'm always looking for at this point in the week, when an hour is too daunting, but twenty minutes seems like a cop out. I was dragging and this got me warm and pumped up almost immediately. BTW that 23min flow is also great when you want to work everything, but not do too many chatter.....oh forget it - push ups! My yoga poses spelling is so far off the mark I'm not going to embarrass myself.....any further. 😜❤️ Thanks Erin ❣️☃️❄️🎅🎄🦉🕎✡️🕎☮️☯️🕉️

[@chelseab3791]

I found the cues a bit slow at times but otherwise, nice practice!

[@GinasFamilyKitchen]

This was hard for me but I finished it! Looking to tone up and feel better about my body. This seems like a great video to get heat going and help with my new vitality and fat loss regimen.

[@ingridamurauskiene5945]

Thank you Erin so much💗Namaste🙏

[@ShwetaSingh-zv4hc]

I'm so grateful for your videos. Thank you so much. You give the best instructions whether it's breathing or poses. Please never stop making videos. Love from India.

[@heatherspencer7214]

I have been practising yoga for one year now, and I can honestly say this is the one for me ! 20 mins of power in all the right places, thank you!

[@FiveParksYoga]

You're welcome Heather!

[@ingridamurauskiene5945]

Thank you Erin🤗 Namaste🙏

[@graceparisi1590]

love this class--it's calm, slow, thorough, and thoroughly enjoyable! The leg balance sequence is deceptively challenging in a great way! Thanks for another great class, Erin!

[@geneanndelacruz873]

Looking forward to hit the mat with you soon...thank you for sharing this with so many. God bless you

[@FiveParksYoga]

You're very welcome!

[@leisummer5784]

Hello Erin , follow you to do yoga for long time , just want to say your vinyasa flow is the best among youtube for me . So calm , smooth and good pace enough to concentrate without thoughts. I hope you can recover from knee pain one day , we are waiting for you to make more high quality yoga class video . Blessing~

[@VictoriaWilliams5994]

I have improved SO MUCH doing your videos! I remember the first 45 minute power yoga I came across and said hey why not. It was difficult but now I have so much more skill and control. You are such a great teacher. As soon as I clicked on this video it was over. None of your videos are boring.

[@danr.8450]

Great class, thanks so much!

[@thorlakurarnason4723]

Fantastic one, like your flow sessions

[@trudywalker7203]

Wow this class was jammed packed with goodness , great little workout ! 💕🇨🇦☮️🙏

[@annetterexroad1458]

These vinyasa flow classes kick my behind! I'm excited that I'm learning all of the poses and am able to have more flow between poses though I have to admit that my breath isn't always in line with the poses. I love, love, love the balance poses. And my side planks are getting stronger. I'm noticing a difference in my arm strength too as I continue to do so many downward dogs and high planks. Thanks again for helping me get stronger while calming my mind too.

[@marciacohan3912]

Once again Erin...I loooove this one! I would love this exact one with 10/15 minutes added to it. I don't love sun salutes so it's one of my faves!! Thank you😍

[@maribari9024]

Great class! Short and effective; perfect for a quick workout and clearing of the mind just before starting work from home. Thank you!

[@ridesdressage]

Keeping odd workout hours these pandemic days! Midnight & just finished this perfect compact 20 minutes of challenging flows, poses and power moves. Thanks again Erin!

[@sheralisa103]

How on earth did you manage to keep all those Lefts and Rights going so seamlessly?! 😁 Excellent quick moving class - feels like an hours session in less than half the time. Loved it! Thanks!

[@sarahb30]

Loved this! Love a quick vinyasa flow especially when it’s one of those days where my mind easily wanders. Keeps me focused and grounded. Thank you!

[@erinmurphy2411]

Absolutely perfect! Just what I needed for a quick yoga flow after my run🙌🏻🙌🏻🙌🏻

[@divineray1977]

Just what I needed. Thank you. X

[@anniechambers625]

A great class to do the day after the covid vaccine kicked my arse! Was just gentle enough to manage in my delicate state and now my body feels so much better. Thanks for everything you do Erin! x

[@glynisp8868]

I did this Sunday morning before church and I absolutely loved it. I especially enjoyed the mandala in the middle. Thanks!

[@Andygirl1974]

Great class, thank you! Namaste

[@aydensgarage7676]

Thank you Erin 🙏🏻🧘🏻‍♀️ it’s one of my favorite practice on KZbin 🌺

[@reshmichand4253]

What a fantastic class. One that i will definitely do again and again so i can work on the balance postures. Thank you Erin :-)

[@lindsayquinn5482]

Love this flow. So smooth between poses and great for when I don't have a lot of time. Would love for you to take this class and add onto this flow to do a 45-60 min version!

Thank you Erin ❤️🙏🏻🌷

[@talim889]

Thank you for this great class, it made my morning a lot better and a little sweaty (-:

[@franzih_km2650]

You're an amazing teacher Erin! Lovely sequence. Lots of love from Germany xo

[@elpithalemos3383]

Another amazing combination of movements, I loved it, thank you Erin 😍😍😍

[@satwinderkaur7935]

First time I realise leg can breathe also

[@justinej263]

Thank you, Erin! This flow is perfect after a workday! Happy Mother's Day!

[@juliettsioras]

Great class. You are my go to yoga now 3-5 times a week. I love all your classes and I feel terrific afterwards: relaxed and energised and strong.

[@KT-eb2kt]

Great practice! I love the fast pace, it got my heart rate up and my mind relaxed. Thank you!

[@kellysare4490]

Seems I can't skip a day with my mat and you, ever since returning from the retreat in CR! It's like spending time with a friend:) This class was perfect!

[@sofiapavlaki1255]

Thanks for the practice Erin! I really enjoy all your classes, you’re great. Xxx

[@MegaChocaholic]

Thanks to lockdown I have discovered your classes and love doing them - they really test me! Thank you!

[@JazzBara]

Thank you for this efficient flow! I did it twice this week and I felt really good. It helped to put aside my pain. Have a great day! 🙏🏻🙂

[@manibhatti2033]

I love your videos , they are my go to follow along yoga practice lessons . thank you Erin

[@sandykay7002]

Loved this! A nice vigorous flow. Keep up the great work Erin! You are awesome!

[@stellacurrier8929]

Perfect for a busy Monday morning! There's always time to get in a yoga class with Erin to start the week!

[@elpithalemos3383]

One my favourites , I love all the movements and I come back to it often, thank you Erin 😍😍😍

[@ShelleyHarland]

Thank you xxx

[@cariannestone8690]

thank you sooo much for all you do and share! Namaste :)

[@FiveParksYoga]

:) It's my pleasure Carianne!

[@dorottyamate2372]

Thank you so much Erin!

[@cryptotalk0x]

Done. Love and gratitude

[@ms.carballo3784]

Love it , rolled my mat out at the park myself , and got that lovely nature song for shivasana 🥰

[@alisicandreica]

This was so beautiful 🤗 I was really tired and wanted to do a short class to feel better and this was just perfect ❤ Thank you Erin 🌹

[@Musikberoende]

I always come back to this one! Really nice flow, and I also enjoy the faster pace!

[@marciacohan3912]

This is a great, challenging, moving, strong shorter workout and I loooove it!! Thanks Erin!! Marcia💕

[@Recifeazul]

Beautiful class Erin ❤️❤️❤️❤️🎉💫✨🌈🙏🏻

[@christophernewman8556]

This was great. It's a very doable and very challenging class which is a really good combination. Good for me after a day off when I definitely want to feel like I'm getting some cardio benefits and burning some of the ice cream off, but without overdoing it so I need another day off and more ice cream. Yes, yoga is one of a very few healthy choices I make. I'm asking it to counter act more than anything could, but it's holding it's own pretty good. Anyway thanks, Erin, another week started on a good note. So party at mine!!! I'm kidding. Unless there's some good suggestions..... no I'm being good!!!

[@FiveParksYoga]

I'm so glad that you liked this class and I hope that you continue to practice yoga!

[@nicemomjeans]

*spoiler alert* it burns.

[@felipemedeiros6382]

Nice Erin... I love the practice. thankyou!

[@judithmurphy419]

Glad I bought blocks LOL ... Thank You!

[@elpithalemos3383]

As always a great class, it targets all the parts of my body, thank you 😊

[@Heavenandearth33]

This is my favorite yoga channel

[@mariehamptonhair]

I was all tangled up on this one. I'll have to try another day.

[@joym2462]

Thanks for this class! I wasn’t up for a full hour so this was perfect and energizing 🙂

[@hollycarletti496]

Quick and very effective! Got the heat and sweat going. This was my warm up this morning. Thank you, Erin!

[@stephaniewalker712]

Love love love this one! Great way to start the day. 👍🏻

[@culturevulture72]

Loved this one! Have saved it to my favourites 🙏🏻😊

[@jessicascott3680]

Thank you for this awesome class! I feel so good now!

[@marjoryleposky4328]

Thank you!! :)

[@lindseychester1]

Perfect class for me when I don't have a lot of time. There's a little bit of everything- balance, flow, strength. Thank you

[@FiveParksYoga]

You're very welcome Lindsey! Thanks for your support as well!!

[@nihang56]

Thank you for this wonderful class

[@elpithalemos3383]

I always come back to this class, I just love it, 🙏

[@DeborrahJKOlson]

As always, a wonderful class. Lots of variety and a lovely natural flow from pose to pose. A great morning practice on a cold, snowy Canadian winter day! With much appreciation, Deborrah.

[@FiveParksYoga]

Glad you liked it Deborrah! Stay warm up there! :)

[@lorinichols1847]

This was great -- even the butterflies seemed to approve! (Do you happen to know what they are so I can look them up?) Lots of fun new surprises in there to keep us on our toes! The balance sequence had my legs burning a little, so that was good! Nice to have a few new shorter options.... Thanks!

[@FiveParksYoga]

Glad you liked it Lori! Yes, the butterflies were really enjoying hanging around that morning! I'm not sure which specific species those were, we've got thousands of different varieties down here but they sure are beautiful :)

[@malakbaguthian688]

Thanks Erin 🍀

[@heatherepstein2877]

This is one of my all-time favorites. Thank you so much.🙏🏼

[@isabelleharouche8894]

So good! I feel ready to take on the day! Thank you Erin 🙏

[@imokay4904]

Will you please do teacher certification?!

[@markilyons1913]

Cool balancing transitions! Thanks Erin!

[@cookwithus2day230]

Love the variety, especially with all the great balancing postures. Got a lot of energy flowing! This was wonderful! Happy belated Thanksgiving from GA!

[@karenbeattie8560]

Such a great flow, full body stretch and strength and your savasanas cannot be beat, it's my favourite part and I truly savour it. Thank you ❤️

[@FiveParksYoga]

Glad you loved it Karen! have a beautiful day!

[@Willa279]

Looking forward to class thru Apex Rec. What a great was to start Thanksgiving- flowing and feeling good! Blessings 💐

[@FiveParksYoga]

I'm looking forward to that as well!

[@Nterprises]

I love ALL of your classes; but this may be the best one yet! Thank you for bringing such high-quality, amazing yoga into our homes when we can’t get to a studio.

[@FiveParksYoga]

You're so very welcome! Glad they're giving you the opportunity to practice!!!

[@manuchugh2386]

loved it!

[@nydiadimartino6694]

Thank you