Stretch & Release Yoga Class 25 Min - Five Parks Yoga

This yoga class is designed to help stretch your body and release tension you are holding. Begin in the restorative posture of reclined butterfly as you rest your hands on your body, connecting deeply with the rhythm and quality of your breath. After focusing on 3 part yogic breathing for the first three minutes of class, stretch your hips with reclined windshield wipers, before landing in a twist. You will next deepen into hip openers with reclined pigeon and wind removing pose on both sides. While still on your back, you will stretch the hamstrings and ankles before opening the front of the body and strengthening the back of the body in bridge. Massage the spine and open the inner thighs in happy baby pose. After making your way to a seat, stretch the spine in all directions. Thread the needle and heart melting pose will stretch the upper body and shoulders. Stretch and strengthen the back side of the body in a wide armed cobra. Extended Childs pose precedes camel and rabbit. Enjoy long holds in seated straddle and seated forward folds before returning to where we began with windshield wipers before Savasana.
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR.com)
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Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
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[@YourCasey]

This is one of my go-to classes of yours! Thank you Erin

[@arubasagar6571]

A beautiful class perfect for my Sunday morning. Would love more 30min deep stretch classes if possible. Thank you Erin ❤

[@JilJahnke]

Great class ! Thank you Erin ☺

[@ZannePeace42]

This was so nice. I hadnt realized how tight my inner thighs and back body were until this. I added some reclined spinal twists at the end. Thank you Erin! ❤

[@Kazami1792]

Perfect for after a whole day of walking ❤ Thank you for sharing, Erin! Your yoga videos are always so wonderful 😊

[@reshmichand4253]

Exactly what my body needed today. Thank you 🙂

[@joant5605]

Need the reclined pigeon on the left side. I snuck it it, my fav pose. Gracias Erin

[@KarleneA380]

I had to rewatch the video to see if I missed that too. Came to the comments to see if anyone else noticed it.

[@Methodician]

Same here I thought I was crazy lol

[@vinal-jz8ib]

Best yoga class of my life thank you

[@jonibueno2721]

Love this class!

[@quantafitness6088]

Wonderful class. Thanks ❤

[@aletablakely4229]

Just what I needed today. Thank you❤

[@kimberlyharding6647]

Erin, you read my mind AGAIN today!! Loved this class😊 I am glad you are back with weekly classes. Thank you ❤️

[@mollymcnallyroberts]

Great class!

[@Recifeazul]

Thank you so much Erin ❤

[@crissyphillips3291]

Thank you for this kind stretch

[@beatrizbertoncini4207]

I love this 25/30min classes!! keep posting Erin, you’re the best 🥰

[@lindamon5101]

Perfect timing❤

[@1509rachy]

Ive been battling bursitis and this class really helped me to see how much my range of movement has improved.. also a bit wobbly today so grateful for a grounding session before going to work. Thanks so much for the reminders about breathing and keeping bits active.. it really helps 💜🙏🏻

[@karensedor6363]

very nice class..well cued...Good sequences following

[@kathyscottbusse2856]

Great way to start my day. Thank you so much for sharing your talents. Namaste.

[@mchagawa1615]

This felt really good :) thank you so much

[@MarCariB]

Lovely practice ❤after a long day of sitting and working in the phone

[@nytasharobinson4300]

I can just lay right here !😊

[@pennyknapp4424]

Just what I needed today Erin!! As always, namaste

[@lzee3492]

What a perfect class for when I'm not feeling very energetic - this really helped me to wake up, but gently. Thanks, Erin!

[@dr.irina_naydenova]

Thank you so much ❤

[@ReginaLynnavatar]

Thank you Erin , long time no see. Great to see you again , and what a beautiful background to be in , SO much nature and beautiful birds 🎶 singing. What a delight. Thanks again and have a wonderful rest of your day, namaste 🧘🏼‍♀️🙏🏻❤️❤️❤️❤️❤️☀️🌳🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂💝💝💝💝💝🎶🎶 21:57

[@tangerinetango]

Love how your dog came to sit on the mat at the beginning 🧡✨

[@claricewallert8949]

Thank you Erin! I have not been doing yoga on a regular basis for nearly one year. I have always adored your videos. This one is exactly what I needed today to help myself get back into yoga. ❤

[@tjloadmaster6953]

Beautiful class Erin, perfect for post leg/cardio day. I know the soundtrack is all natural and those jungle noises make it an even more tropical escape! Gracias!!

[@deesmoll2069]

Thank you Erin! I NEEDED the stretch and release. I am praying for health and peace for you. : )

[@SLocky82]

I was gonna look on KZbin for a nice restorative flow today and here it was!!! 🙏

[@juliamartinez1626]

Thank you, need this tension release❤

[@kristincamiolo4218]

I just came back from a walk, and REALLY needed to stretch- and here was a new Erin video! Huzzah!

[@klme5996]

Thank you so much ❤🧘🏻‍♀️

[@marjoryleposky4328]

Thank you!! :)

[@rebeccao1176]

Thank you! Great class! I also loved seeing the dog come sit on your mat❣️

[@ThePollaton]

I was a little short for time so this was perfect. Can’t wait to do the hour long classes that I have missed ❤

[@lawwife2005]

Even your more chill practices get me sweating! Thanks for this practice. I really enjoyed it and intend to revisit.

[@amygriffin749]

Ever appreciative of each class you create and share. This was a wonderful way to wake up and start the day.

[@brookegermaine5492]

So perfect after my long run yesterday. My hips get so tight! Love all your classes. Thank you!

[@bunniiss]

You are amazing! My favorite yogui teacher/channel for years now 🤍

[@nikkic3961]

Just what I needed to start my day. Thank you Erin. Nameste 🧘‍♀️

[@user-oq5iq8ei5w]

Great stretch out near the water in the wilderness!! Loved it.

[@zeenath5830]

very relaxing slow practice but effective for all ages. thankyou so much.

[@ingridamurauskiene5945]

Good morning Erin❤Thank you so much🥰Namaste🙏

[@ninazadurian5111]

Just what I needed after doing a bit of walking today. I also have an injured shoulder so more deep stretches are good for me at the moment! I think you may have missed out on reclined pigeon pose on the left side ... but easy to add in before the bridge :)

[@jodiehowlett5427]

Thank you so much, Erin. I absolutely loved that sequence. 🦋

[@amydyson8297]

This felt amazing after taking a six hour car ride yesterday ❤

[@hannahbufton]

Thanks for that -I’ve got a really tight chest since having radiotherapy and that was a really good stretch

[@jackimiller8589]

Thanks so much, Erin.

[@FiveParksYoga]

Thank you SO much for your donation!!! You are amazing!

[@michelefrost4338]

Thanks for the backdrop, wild Costa Rica! GREAT Video- 🙌. Very stiff from living on a bad bed on a ⛵️

[@chucksax]

What a wonderful practice! Thank you so much!

[@wendicoffelt5234]

Great stretch class, just what I needed, short and sweet!

[@sallyanngiess2622]

Thank you. This is my favorite kind of yoga to practice.

[@judyelizabethart]

Perfect after a busy day. Lovely. Thank you Erin😊

[@sylviedemers5696]

Nice discovery, love the session outdoor with the sounds if nature 🙏

[@notanothermillennialmom6726]

I keep coming back to this practice ❤️ thank you 🙏

[@laurasongras4296]

This was just what I needed today. Thank you!!

[@marymadelinemurphy3852]

perfect timing after a long run!

[@frankwiggins6688]

Thank you very much Erin. ❤ Namasta, Frank.

[@michelbeaudet2605]

Merci 😁

[@jenniferwujcik9909]

Great practice and just what I needed!

[@lindadegelsmith3668]

Thank you. So relaxing!!

[@OlitheBeef]

Liked it! Thanks 🙏🏼 *just missing the left reverse pigeon 🕵️‍♂️

[@lawwife2005]

I added it just before corpse pose when she invited us to add anything we needed.

[@auronza17]

Thank you Erin, nice class !

[@effervescencellc]

Awesome Erin! Thank you.

[@indiakudi]

You are my most favourite ❤❤❤

[@hannahbufton]

Thanks

[@FiveParksYoga]

We're so glad you liked this one! And thank YOU for your support as well, that was so thoughtful of you, and it matters SO incredibly much, we sincerely appreciate it. Hope you have a great day and I'll see you on your mat :)

[@JonathanRobin-sc7pu]

I'm interested for class

[@nidhiraid]

Feb 13 2024

[@jr1950]

God bless you for putting on some decent clothes while helping others do yoga