Stretch & Release Yoga Class 25 Min - Five Parks Yoga

This yoga class is designed to help stretch your body and release tension you are holding. Begin in the restorative posture of reclined butterfly as you rest your hands on your body, connecting deeply with the rhythm and quality of your breath. After focusing on 3 part yogic breathing for the first three minutes of class, stretch your hips with reclined windshield wipers, before landing in a twist. You will next deepen into hip openers with reclined pigeon and wind removing pose on both sides. While still on your back, you will stretch the hamstrings and ankles before opening the front of the body and strengthening the back of the body in bridge. Massage the spine and open the inner thighs in happy baby pose. After making your way to a seat, stretch the spine in all directions. Thread the needle and heart melting pose will stretch the upper body and shoulders. Stretch and strengthen the back side of the body in a wide armed cobra. Extended Childs pose precedes camel and rabbit. Enjoy long holds in seated straddle and seated forward folds before returning to where we began with windshield wipers before Savasana.
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at five-parks-yog....
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
fiveparksyoga.c...
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on KZbin and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
fiveparksyoga.c...
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: / fiveparksyoga
KZbin Membership: www.youtube.co...
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.c...
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit fiveparksyoga.... for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.....
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at fiveparksyoga.....
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR...)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Follow us on Tik Tok: @FiveParksYoga
Follow us on KZbin: / fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.c...
Do you have a class request for Erin? Let her know!
fiveparksyoga.c...
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga....
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.....
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #homeyoga #yogaretreats

[@simangelemariemkhize5831]

Perfect class when one needs a short, gentle stretch, thank you Erin.

[@joant5605]

Need the reclined pigeon on the left side. I snuck it it, my fav pose. Gracias Erin

[@KarleneA380]

I had to rewatch the video to see if I missed that too. Came to the comments to see if anyone else noticed it.

[@Methodician]

Same here I thought I was crazy lol

[@arubasagar6571]

A beautiful class perfect for my Sunday morning. Would love more 30min deep stretch classes if possible. Thank you Erin ❤

[@lindamon5101]

Perfect timing❤

[@MarCariB]

Lovely practice ❤after a long day of sitting and working in the phone

[@shailjak2381]

I follow your videos everytime I exercise. Thank you Erin! Your calm voice and pace is just perfect!❤

[@kimberlyharding6647]

Erin, you read my mind AGAIN today!! Loved this class😊 I am glad you are back with weekly classes. Thank you ❤️

[@piajimenez]

Great class, thank you!

[@Recifeazul]

After more than a week not sleeping in a proper bed, I needed this so bad. Thank you Erin ❤

[@ReginaLynnavatar]

Thank you Erin , long time no see. Great to see you again , and what a beautiful background to be in , SO much nature and beautiful birds 🎶 singing. What a delight. Thanks again and have a wonderful rest of your day, namaste 🧘🏼‍♀️🙏🏻❤️❤️❤️❤️❤️☀️🌳🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂💝💝💝💝💝🎶🎶 21:57

[@kathyscottbusse2856]

Great way to start my day. Thank you so much for sharing your talents. Namaste.

[@ThePollaton]

I was a little short for time so this was perfect. Can’t wait to do the hour long classes that I have missed ❤

[@beatrizbertoncini4207]

I love this 25/30min classes!! keep posting Erin, you’re the best 🥰

[@crissyphillips3291]

Thank you for this kind stretch

[@andrewrawlins5864]

Perfect length of class for me sometimes I find the 40- 50 minutes too long for me. More like this please Erin. Perfect for the end of the day ❣️❣️🙏

[@janmartin5864]

I was full of tension and wound up like a spring before this practice. Thank you 🙏🏻

[@nytasharobinson4300]

I feel so at peace ! I can lay right here !😊

[@ZannePeace42]

This was so nice. I hadnt realized how tight my inner thighs and back body were until this. I added some reclined spinal twists at the end. Thank you Erin! ❤

[@nytasharobinson4300]

I love side bends !😊

[@juliamartinez1626]

Thank you, need this tension release❤

[@SLocky82]

I was gonna look on KZbin for a nice restorative flow today and here it was!!! 🙏

[@klme5996]

Thank you so much ❤🧘🏻‍♀️

[@tangerinetango]

Love how your dog came to sit on the mat at the beginning 🧡✨

[@jackimiller8589]

Thanks so much, Erin.

[@FiveParksYoga]

Thank you SO much for your donation!!! You are amazing!

[@dr.irina_naydenova]

Thank you so much ❤

[@KateSwindell]

This is an amazing full body stretch routine. Have done it twice now and really enjoyed it. Great for the body and mind. Thank you ❤

[@deesmoll2069]

Thank you Erin! I NEEDED the stretch and release. I am praying for health and peace for you. : )

[@tjloadmaster6953]

Beautiful class Erin, perfect for post leg/cardio day. I know the soundtrack is all natural and those jungle noises make it an even more tropical escape! Gracias!!

[@claricewallert8949]

Thank you Erin! I have not been doing yoga on a regular basis for nearly one year. I have always adored your videos. This one is exactly what I needed today to help myself get back into yoga. ❤

[@kristincamiolo4218]

I just came back from a walk, and REALLY needed to stretch- and here was a new Erin video! Huzzah!

[@MonicaCastrillo-l2f]

Great stretch out near the water in the wilderness!! Loved it.

[@mitabonafini8387]

Lovely class, the morning can’t start without your classes! Thank you for all of these moments spent for us!

[@marymadelinemurphy3852]

perfect timing after a long run!

[@vinal-jz8ib]

Best yoga class of my life thank you

[@rebeccao1176]

Thank you! Great class! I also loved seeing the dog come sit on your mat❣️

[@lawwife2005]

Even your more chill practices get me sweating! Thanks for this practice. I really enjoyed it and intend to revisit.

[@lzee3492]

What a perfect class for when I'm not feeling very energetic - this really helped me to wake up, but gently. Thanks, Erin!

[@reshmichand4253]

Exactly what my body needed today. Thank you 🙂

[@hannahbufton]

Thanks for that -I’ve got a really tight chest since having radiotherapy and that was a really good stretch

[@YourCasey]

This is one of my go-to classes of yours! Thank you Erin

[@amygriffin749]

Ever appreciative of each class you create and share. This was a wonderful way to wake up and start the day.

[@zeenath5830]

very relaxing slow practice but effective for all ages. thankyou so much.

[@1509rachy]

Ive been battling bursitis and this class really helped me to see how much my range of movement has improved.. also a bit wobbly today so grateful for a grounding session before going to work. Thanks so much for the reminders about breathing and keeping bits active.. it really helps 💜🙏🏻

[@frankwiggins6688]

Thank you very much Erin. ❤ Namasta, Frank.

[@brookegermaine5492]

So perfect after my long run yesterday. My hips get so tight! Love all your classes. Thank you!

[@HappyBelly10]

Good nice stretch with relaxing music. No standing poses.

[@laurasongras4296]

This was just what I needed today. Thank you!!

[@wendicoffelt5234]

Great stretch class, just what I needed, short and sweet!

[@karlawieting4572]

Perfect way to start my morning. Thank you 😊

[@amydyson8297]

This felt amazing after taking a six hour car ride yesterday ❤

[@jonibueno2721]

Love this class!

[@JilJahnke]

Great class ! Thank you Erin ☺

[@nikkic3961]

Just what I needed to start my day. Thank you Erin. Nameste 🧘‍♀️

[@ostrovrealty9168]

Thank you! Much easier than your other classes but very enjoyable ❤

[@michelbeaudet2605]

Merci 😁

[@sylviedemers5696]

Nice discovery, love the session outdoor with the sounds if nature 🙏

[@aletablakely4229]

Just what I needed today. Thank you❤

[@jenniferwujcik9909]

Great practice and just what I needed!

[@sallyanngiess2622]

Thank you. This is my favorite kind of yoga to practice.

[@raveenahayer808]

Thank you Erin - this was thee perfect class, relaxing with some movement. Appreciate it! ❤️

[@chucksax]

What a wonderful practice! Thank you so much!

[@Recifeazul]

Thank you so much Erin ❤

[@notanothermillennialmom6726]

I keep coming back to this practice ❤️ thank you 🙏

[@mollymcnallyroberts]

Great class!

[@lindadegelsmith3668]

Thank you. So relaxing!!

[@effervescencellc]

Awesome Erin! Thank you.

[@marjoryleposky4328]

Thank you!! :)

[@bunniiss]

You are amazing! My favorite yogui teacher/channel for years now 🤍

[@jodiehowlett5427]

Thank you so much, Erin. I absolutely loved that sequence. 🦋

[@auronza17]

Thank you Erin, nice class !

[@michelefrost4338]

Thanks for the backdrop, wild Costa Rica! GREAT Video- 🙌. Very stiff from living on a bad bed on a ⛵️

[@quantafitness6088]

Wonderful class. Thanks ❤

[@nazokashii]

This felt really good :) thank you so much

[@Kazami1792]

Perfect for after a whole day of walking ❤ Thank you for sharing, Erin! Your yoga videos are always so wonderful 😊

[@ingridamurauskiene5945]

Good morning Erin❤Thank you so much🥰Namaste🙏

[@judyelizabethart]

Perfect after a busy day. Lovely. Thank you Erin😊

[@OlitheBeef]

Liked it! Thanks 🙏🏼 *just missing the left reverse pigeon 🕵️‍♂️

[@lawwife2005]

I added it just before corpse pose when she invited us to add anything we needed.

[@karensedor6363]

very nice class..well cued...Good sequences following

[@hannahbufton]

Thanks

[@FiveParksYoga]

We're so glad you liked this one! And thank YOU for your support as well, that was so thoughtful of you, and it matters SO incredibly much, we sincerely appreciate it. Hope you have a great day and I'll see you on your mat :)

[@nytasharobinson4300]

I can just lay right here !😊

[@ninazadurian5111]

Just what I needed after doing a bit of walking today. I also have an injured shoulder so more deep stretches are good for me at the moment! I think you may have missed out on reclined pigeon pose on the left side ... but easy to add in before the bridge :)

[@pennyknapp4424]

Just what I needed today Erin!! As always, namaste

[@indiakudi]

You are my most favourite ❤❤❤

[@JonathanRobin-sc7pu]

I'm interested for class

[@jr1950]

God bless you for putting on some decent clothes while helping others do yoga

[@putticweet]

🥰🙏

[@Peter-do8gy]

Five parks Yoga deep stretch in the jungle

[@nidhiraid]

Feb 13 2024