Lower Back & Hip Stretch & Strengthen Yoga Class - Five Parks Yoga

This yoga class starts in my favorite low back and hip stretching posture - Extended Childs Pose. As the class begins, I guide you into Ujjayi Pranayama. You will continue to warm up with cat/cow, down dog and more. After moving toward the front of your yoga mat, you will release your spine in rag doll and then release your low back and hips in Malasana (deep squat). Lizard pose and half pigeon are preparatory for cradle the baby and deep stretches toward the end of class. I hope you enjoy this free yoga class to open up your hips and your low back (and the rest of your body!). Let me know what you think in the comments below and don't forget to subscribe if you want more Five Parks Yoga! Enjoy :)
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
Visit us Online: FiveParksYoga.com
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Produced by Tamarindo Films: tamarindofilms....

[@pamgreen7279]

You know you have the best stretch classes on the internet right ❤

[@ogbsongs]

By far one of the best classes I've ever had ❤❤❤

[@julienferrante]

it's not only the quality of your classes, it's the kindness and calm in your voice... so soothing. Thank you !

[@guinevereshort3811]

What I love about your classes, is that I often don't notice time passing. I shocked to discover the class was almost over when it felt like we had only just begun. Thank you

[@rakesht1626]

Practised this today for the first time. Awesome. I am sure I am gonna come back to this every few weeks. Thanks a lot for putting this together 🙏

[@bonjourjetsetter]

I sit 6-ish hours a day for my job and this is a superb stretch for me. Thank you so much.

[@susanho8542]

Loved that you eased us into poses gradually with your calm and patient manner. Thank you so much ♥

[@halirichardson9619]

Amazing class!! My sore back and hips felt much better after this class. Thank you Erin

[@daniellewinter1881]

so simple, yet so effective!

[@ostrovrealty9168]

Thank you for wonderful class-needed this🥰

[@206glacier]

This felt amazing. Thank you.

[@AFarrell]

So many issues lately and with this has helped tremendously. Will continue to use.

[@christinahorvath6165]

Thanks a lot Erin fr this wonderful stretch!

[@foulapaix1915]

Just amazing. My back needed that. Thks

[@73mariposa]

ERIN YOU ARE THE BEST TEACHER PLEASE KEEP POSTING WE ALL LOVE YOU>>>>

[@mariettemulaire865]

Well said!

[@chriswellington7379]

Wow! I so needed that! Thank you so much!

[@christinalim6119]

Really love your stretch class. Thank you

[@Cl1l1]

Thanks for this stretch and relax class … 😊

[@RanaMiller]

Thank you for this class, Erin. It was much needed 🙏❤️

[@FiveParksYoga]

Your generosity is like a gentle breeze, lifting us up and propelling us forward. Thank you for being such a vital part of our journey. We're deeply grateful for your support, @RanaAshuri!

[@suzansadie8185]

As ever, my gratitude to you *x

[@doritchannel]

So helpful. Thank you so much Erin.

[@judyelizabethart]

Beautiful class. Thank you.

[@jenniferyostbeal2558]

That was lovely. Thanks!

[@meganemontigny671]

Amazing as always

[@ingridamurauskiene5945]

Thank you Erin🤗Namaste🙏

[@TimXJ]

Erin, Erin - saving my 72-year-old back daily!! Yes, I subscribe.

[@mariaale652]

Wonderful class thank you so much dear Erin xoxo

[@YogaTemple]

Very important practice for millions of people, people are so careless about their body postures. Look like no-one knows how to sit properly these days. Thanks dear for your efforts to help people. 💖🙏

[@Sally-wv3gx]

This class is amazing. I have lower back issues at the moment and at the beginning of the week I was in a lot of pain. I have done this class four times now and I cannot believe how much the pain has been relieved! Thank you 🙏

[@andiarbeithb]

Wonderful lesson, thank you!

[@gwenfaulkner660]

Thankyou so much Erin.

[@ksookrit]

Thank you for this class

[@leechmil1]

Love your classes! You have what it takes! Excellent 😉

[@FiveParksYoga]

Thanks so much!!!

[@bviri]

How wonderful session. It helped immediately my sore back from babywearing.

[@sistersarahc]

Perfect. Thank you!

[@judyzaino8172]

Erin, I can't tell you how much I enjoy your classes. You have made this crazy time much easier to deal with.

[@LarqueGoodson1]

Great hip practice. I plan to do it often!

[@beckysheetz4343]

Excellent instruction and love the music at the end. My hips and lower back were really tight. THANK YOU! You have helped me.

[@natalienelson736]

Pulled my lower back working out this week (curtsey lunge) this video has been helping immensely!! Thank you so much ❤

[@servicioslinguisticos5502]

This is the most restorative, aligning practice!

[@justinej263]

Wonderful stretch flow! Thank you!

[@FiveParksYoga]

You're so very welcome! Glad you enjoyed it

[@chantalvanvelzen]

Lovely class as always Erin, thank you very much! 💗🙏🏻 Rindo was a very good assistant again 😉🐶

[@tuyenbtran]

LOVE LOVE LOVE this class so much. My lower back and hip were so tight and this was exactly what I needed. Thank you for this practice

[@elenaor7436]

Wonderful practice! Just what my stiff lower back needed! Thank you!

[@evakocsis6208]

From the cold north in Denmark a warm thank you for tour great class(es)

[@joannelegros-kelly7688]

Great stretch. Thx. 🙏

[@aussiization]

This helped my back feel so much better! Thank you for a wonderful class! You are an amazing instructor!

[@fatowen1988]

Thank you Erin! Love the gentle pace of these low back and hip classes.

[@dowhatyouwannado201]

Erin, i love your yoga video... please make one for People with scoliosis and HNP 🙏

[@jcummings69]

This was great! I love how well you explain the movements so I can focus on my body instead of watching the screen!

[@heisrisen12]

I love your videos so much! You come off as down-to-earth, and your stretch routines are wonderful. Thank you for making videos!

[@peewhy]

Namaste from the deepest and kindest part of soul within me 🙏🏽

[@livo9134]

Finally! This one was more accessible after my hip arthroscopy 6 months ago! I just need a block to use for the cross-legged poses. XOXO

[@marciasanderse7668]

Nice waking up saturdaymorning after a challenging work week. Grounding your body in your back and hips. Namaste. Thank you.

[@alayaheathercrystaldance2131]

Thank you this really helped me today

[@trudywalker7203]

And again delicious anywhere anytime of day ! Great for my lunch break Sunny Southampton Ontario on Lake Huron 💕☮️🇨🇦🙏🥂😎👌🧘‍♂️

[@aleanag2332]

Thank you so much Erin! We are blessed by your classes and presence

[@user-ol5uc8nx1z]

I've just finished the 30 day challenge. I had never done so much yoga in my life :) That was great

[@hollycarletti496]

This was well received after the long week I had spending too much time sitting at work and sitting in the car. I love hip opening stretches. This was so soothing and was a great physical as well as emotional release. Thank you so much, Erin🙏💙

[@annmarieaceret6559]

Erin - Thank you - by and large the best 30 day challenge I have done - I am so happy I found you on KZbin. I feel more confident and much stronger day 30 vs day 1. I look forward to more yoga with you - all my best to you - Happy Holidays! AnnMarie (Livermore CA)🧘‍♀

[@FiveParksYoga]

Thanks so much AnnMarie! That's so great to hear :) I hope you'll find many more classes that inspire and strengthen! Have a beautiful day!

[@wendykoldin6611]

Very nice. Thank you!

[@sandrabarnum7766]

Thank you! I needed this one today. Your dog's casual appearance made me smile too :)

[@leanneperry5034]

So glad I happened to look up when the dog entered and when you made the adjustment to fit them on screen better ❤

[@chelseagraf5779]

Everything my hips and back needed to lengthen and strengthen! A perfect flow for athletes with sore legs and constriction in the lower back!

[@nicchick36]

Amazing as usual! ❤

[@FiveParksYoga]

You're very welcome!

[@hyao70]

Of course I injured my lower back, so needed a lower back stretch, and of course you had it waiting for me. Thank you!

[@arubasagar6571]

Lower back and hip stretches are always welcome as I have back issues . This class looks perfect and you have included all the relevant poses. Thank you so much dear Erin 😊❤

[@alysonmuse7355]

An amazing session, thank you!

[@FiveParksYoga]

So very glad you liked this one! Have a great day!

[@annkirkland4955]

That was arguably the best hip and lower back stretch I have ever done. I appreciate what the pace being slow and deliberate to ensure gentle, yet thorough stretch without risk of overdoing it. Excellent!!

[@Magalhaeslu]

Best clara ever

[@suzansadie8185]

Wonderful, many thanks *x

[@jz1068]

You are a wonderful yoga instructor and you videos are my favorite. Thank you.

[@kimo4186]

I was going to do just 15 minutes to stretch out after a spin ride and before I knew it, I was at shavasana. Thank you!

[@annateittinen9809]

Hello Erin, I've been having a tiny bit of ITB pain in the past 2 weeks and stretching more to heal it. I have not done yoga or stretch for more than 20 mins in a long time. I need to work on my patience. I just did this class. Absolutely amazing. Back, glutes, hams, and quads feel so good! Thank you so so much always! Have a great day to you and your family, Erin!

[@huifenpeng7900]

I have tried different yoga videos on KZbin before and Five Parks Yoga videos are the only one which make me come back again and again. I love Erin's soothing voice, that the video is filmed outdoors with birds chirping and other sounds of nature as well as the relaxing guitar music during savasana. Thank you Erin!

[@miriamfon3602]

Thank you very much 🙌🙏

[@AFarrell]

Been coming back to this class for 2+ years and it still amazing.

[@lance5271]

This class consistently helps heal my back on difficult days. Coming back to it also grows my understanding of my practice. I'm a fan!

[@anamericanmuslim6399]

I cannot tell you how much I LOVE this class, especially when I have strained my spine in some way. Honestly fixes it right up every time! It is one of those classes I wish would never end! Would love a new class an hour long with this kind of focus, maybe adding in some components of flow as well as hold :) 1000 thank yous for this one, honestly it has saved me so many times from an achy day!

[@anamericanmuslim6399]

Here again and am always amazed by the simple practice that is so powerful!

[@anamericanmuslim6399]

Here again and am always amazed by the simple practice that is so powerful!

[@chucksax]

AWESOME practice, Erin! Thank you!

[@amitaverma2508]

Thank you so much. My body feels so much better and my mind is calmer.

[@luccaae]

This class has saved my back and hip! I was in so much pain. Couldn't get an appointment at the chiropractor. I had to stop my workouts and couldn't sit or stand for long periods. I did this class two days straight and by the third day, the pain was nearly gone. I love your teaching style. I've been doing your online classes for a few years now, but I have to say these restorative classes are life savers. Thank you so much!

[@aletablakely8559]

I always love your classes. This was just what was needed to loosen up my hips and back! Thank you Erin❤️

[@lailahuijsmans690]

I couldn't believe I found a class I haven't done before. Really soothing

[@josefinavaltier4959]

Perfect class to recover from a long overnight flight 🤗 thanks Erin! You're the best

[@darlenemarshall7475]

Yah! Great class and I finished the 30 Day Yoga Tour Challenge. Thank you very much for offering these classes and these challenges, Erin

[@annahorvath849]

It's a life-saver! I have much more freedom of movement in my low back and hips compared to how I felt before the class. Thank you, Erin!

[@kristiLB93]

This was an Excellent class for my sore back! Thank you so much! Your channel is my go to for Yoga. Hands down-the best videos on KZbin for Yoga!!!🙏🏻❤️

[@FiveParksYoga]

Wow, thank you!

[@karenmurnane9740]

Luuuuv this class

[@marie-claudegagne8502]

This class was exactly what I needed this morning! So relaxing and a good stretch for the whole body and a big help for my lower back pain. I really enjoy this type of yoga :)

[@IsnEkin]

you are amazing as alwayss

[@missfollyfallen]

I really appreciate all your classes that focus on the lower back and was super excited when I saw this uploaded, thank you!

[@alexalynch8416]

Great class. Feel surreal at the end. The guitar is just beautiful too.

[@brigittesaj9269]

This was the last class of the 30 day challenge and i just completed it! It was amazing it always had me looking forward to something in my day! Thank you so much Erin! I am looking forward to the next 30 day challenges!

[@imisstokyo]

Thank you ❤️

[@stellacurrier8929]

My back is feeling so much better after this practice. Perfect class for relieving muscle strain!

[@suzansadie8185]

Thank you Erin *x

[@amalitaangulo3431]

Thank you 🙏

[@marjoryleposky4328]

Thank you! :)

[@JTyogi0707]

Erin, thank you for this lovely stretching yoga practice. Namaste