Moon Salutations Yoga Class - Five Parks Yoga

Moon Salutations are a beautiful, soothing and grounding sequence of yoga postures. This is a wonderful 15-minute yoga class for any time, but especially when you are needing to balance your energy. Grab your yoga mat, turn down the lights (or head outside!) and let's do a class together!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
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Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.com/yoga-retreats/
Produced by Tamarindo Films: tamarindofilms.com/
#yoga #onlineyoga #homeyoga

[@FiveParksYoga]

If you've never done Moon Salutations, don't miss this class, they're some of my favorites! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

[@micey522]

please do more of these, theyre so relaxing & soothing, esp at the end of the day

[@vthelastrun3290]

Hi i got cople questions can you do both salutations together Sun and Moon ? Im 33 male somebody said its only for wowen and some other people said its for both? Anyway i been practicing Sun salutations one day and moon salutations other day so now instead of practicing everyday i want to take a break instead coz i really feel my body needs a rest

[@beevegan]

This is the end of my first week of sun salutations in the morning and moon salutations (this video) in the evening. It's been a very grounding experience and its helping me to be more accountable each day as I'm setting intentions in the morning and reviewing in the evening. Tonight though, something just clicked during the moon salutation. Everything just flowed. I am so grateful to you for sharing this. Loving the absolute contentment I'm feeling right now. Namaste 🙏💕

[@servicioslinguisticos5502]

Sheltering in place, I love going onto my rooftop (in Mexico our roofs are flat and made of concrete, like a patio) at 5 am and do yoga. This morning there is a giant silvery moon, and on a whim I searched for this video. What a delight!

[@payalghorpade4478]

Moon salutations ideally should be performed between 6pm and 03am

[@anonomyssymymy5115]

I've been watching several Moon videos, this is the nicest, most complete, perfectly paced of the bunch, Thank you for Posting it.

[@johannesstabe9959]

that helped me a lot. thx!

[@m.d.5788]

Mine too.

[@kelleyherrmann1726]

I am a newer Yoga teacher and absolutely love this video. I started incorporating into my Moonrise Yoga classes!! People loved it!

[@sarahc7687]

I LOVE these 14 minutes- the poses, and the time to practice them more carefully and gracefully. Thank you very much!

[@georkost]

It's full moon tonight and I just finished this practice under its light! It was beautiful ❤️

[@JTyogi0707]

What a beautiful, peaceful full moon flow, on this last fall moon of the year. Namaste

[@trinitygogolin7981]

Love this particular Moon Salute video , thanks so much

[@kaileymccrudden6193]

I want to do this every night!!!! love that we go in an "orbit "around our mat. D

[@annakuehne5126]

I come to this practice frequently for that Sunday down-time. It helps ease my muscles and mind for the work week. I'd love to see more flows that are rhythmic; helps tune the mind's anxieties out and focus on the movement. Thank you 🙏

[@FiveParksYoga]

We've got a mandala flow on the way that you might enjoy, should be out in a few weeks :) Have a great day!

[@monsieurPessoa]

The best moon salutation ive found on youtube ! Thanks :)

[@jamihanna9618]

Beautiful practice! Thank you! 💜 🙏🙏

[@xminuteflow4207]

This my 22nd time practicing this moon salutations with you. Each time is a unique learning Journey. Thank you so much!

[@tigerlilly3727]

First time doing Moon salutations. Very soothing indeed!

[@ingridamurauskiene5945]

Relax🥰Thank you Erin,namaste🙏6day for 30!

[@chayne81101]

One of the best Chandra Namaskar! Thank you!

[@FiveParksYoga]

So glad you enjoyed this one! It's a fun class, isn't it!? :)

[@chayne81101]

Do love it! Love your classes...I live in a remote part of Colorado, and online is my way to get introduced to new practices. I love yours!

[@jordieroseASMR]

Thank you so much this helped me end my evening perfectly. You are appreciated!

[@FionaHansen729]

wow....... sooo beautiful and peaceful.

[@irmamutuc1833]

I am doing the 30 Day Tour after almost 3 years of following you and being guided by your online yoga sessions. It is interesting how different each video feels as I experience them in the different phases of my yoga journey. As my skills, understanding, and appreciation of the practice progresses, I noticed that my perspective and attitude towards each video (and my practice) changes. I do follow other yoga teachers but I always come back to Five Parks. I remain grateful to you, Erin. I still hope I can join one of your yoga retreats someday.

[@martinajammernegg3093]

wonderful, wonderful class! thanks you so much for teaching!

[@gerganaeugenie1269]

Love it! Saves me every time I feel stressed, angry and out of balance (which is almost every day after work!) Beautiful moving meditation, that gives a sense of balance and harmony! Thank you very very much! This is by far my favourite practice!

[@kelleys.7587]

loved this flow! Incorporating this into my next Tuesday night Slow Flow class :)

[@FiveParksYoga]

So very glad you liked this one! Have a great day!

[@carynpdavies]

This is my absolute favorite of all your classes. I do it before bed, but like you said one could do it any time of day. Thanks for this unusual flow!

[@romystanway7557]

thank you for this beutiful practice, I am a yogi beginner and I have started with sun salutation in the am as soon as I wake up and this just before I go to bed . it helps me relax and my sleeping has improved so much. it's like melting your days stress away. love how you make it easy and not so quick that this beginner can follow 😊

[@kriscaldwell4476]

Perfect for my first moon salutation! I’m a yoga instructor trainee and learning of sun and moon salutations so I’m incorporating this in my routine thank you!

[@monicaordonez6366]

I like your class .your voice ,yoyr teach, the landscape.thank you very much .y will learn from you this chandra Namaskar! Love from Buenos Aires!

[@RandomActsofGina]

Needed some grounding today. Got EXACTLY that with this class. Sleep is calling my name right now. Thank you Erin.

[@robinleaf]

I have to modify this heavily to stay with the flow (very inflexible with a big body), so I didn't like it at first, but once I figured out that I can just omit the descent to the floor, then everything worked better (otherwise there was always a gap I had to get over to get down there and get up since I'm not flexible enough to do it the way she does). I'll do this one again. I like that it's still a good workout without putting pressure on my wrists so much.

[@marcelanataliadurante646]

Lovely practice, very healing and calming. Thank you!

[@annmarieaceret6559]

I loved this short meaningful practice - thank you!

[@FiveParksYoga]

Thanks! I love moon salutations, such a fun practice. Glad you agree :)

[@maryh118]

I really enjoyed your Moon Salutation, I have been practising yoga for 8 years and will intergrate your Moon Salutation into my practice. It is truly beautiful and peaceful and thank you for sharing 🙏 ❤️ NAMASTE

[@florenciasavanti8701]

hello Erin, thank you very much for sharing, I have been searching for a moon salutation that suited me, and this is perfect, fluid, smooth, and, like you say, meditative. In a world saturated by yoga "gurus", I appreciate to find teachers like you that transmit calm and discipline, and go to the point, beyond ego. You are a good teacher and yogi. Thank you, namaste. Flor from the Basque Country.

[@galimaciq]

So far, this is one of my favorite workouts. I don't know why, but if I do it on my own, I feel super clumsy during and tired after that. When I train with the video, I feel exhilarated. Thanks, Erin! You're an amazing teacher!

[@ashima1100]

I did this after a day which made me feel like not leaving my bed. And now I am in a transcendental state. This class was magical. I also did the low back stress release after this one, and the breathing exercise in that is something else. Thank you, Erin. You are a Goddess.

[@SuperPaul117]

Love this beautiful moon salutation practice in Chinese Mid- autumn day, when you eat moon cake and appreciate the moon!

[@nena2006bx]

Amazing :) i love this short but energetic sequence of full moon salutations :)

[@bethanybauk]

This was simply beautiful! Everything thing about it from lighting, movement and music!! Wow!! 💕🧘🏻‍♀️

[@marionhoogstoel]

Thank you for that beautiful moment of peace and inner calm. It is a powerful sequence that is worth knowing just as much as its solar counterpart imho... Namaste 🙏

[@user-es7uu4fx8t]

Wow, beautiful nature and beatiful program 😃, thank you ❤️❤️❤️

[@ReneeC43]

More moon ones please! I love this one ❤️❤️

[@roxolanarogovska6423]

It is the bestest chandra namaskar that i've seen. Peace and love.

[@kennacook6149]

Just beautiful! When I get over my head cold, I will definitely be doing this! I have always felt a connection to the moon and I can't wait to do this!

[@luisakern4973]

Erin, this flow is so calm and peaceful! I did it in the morning and it was great! Namaste🙏😊

[@Rachel-yc4zz]

Loved this. Thank you.

[@marionhoogstoel]

I keep coming back to this video since I discovered it a few years back. Thank you for sharing this powerful, wind down sequence 🙏

[@littletrainer475]

Very nice. I have learned a lot from you. I like your voice and very simple..I don't like too much noise or talking. Your is perfect. Thank you. I def do this often and also next full 🌕.

[@sunilkrishnadas8286]

Amazingly refreshing workout love it absolutely majestically divine from my heart to yours , thank you master love you master

[@drlorettaglasgow4121]

Beautiful sequence!!! Thank you!!

[@ShraddaNiche]

That was so wonderful,calming and reverant. Namaste

[@moonpluto]

Still great. Very well paced, led without over directing or talking too much. Good vibe. Music. Just great. 👌

[@carolinegee9571]

Thank you for including this in the 30 day journey because I wouldn't have found it otherwise. But I like the evening setting and that we journey around the mat. Thank you.

[@candacewalsh8726]

That was so wonderful! So many body, spiritual boxes checked! Thank you as usual😘

[@branandmo]

I just love this video! If you ever want to film a longer moon practice, I know I'll follow along!

[@mia7040]

Thank you for a concise and perfectly paced Chandra namaskar. ❤️🙏

[@Bigshaq31]

So after searching & searching through many KZbin video's. I must say yours is the absolute BEST! The length, your not to fast nor slow just perfect. Thank you!

[@Silvanafromchester]

Beautiful to watch ... Thank you... I love the slower sequences.

[@brendalongacre487]

What a wonderful, calming flow that warms up the body. Thank you.

[@MsSonnyMax]

Done beautifully! Thank you for sharing! :)

[@agnesagnes565]

I really love this harmonious and graceful video. Each time I practice it, it makes me feel calm and happy. Thanks you, Erin.

[@maryhum9983]

This is far the best Moon Saluations, I love it ❤️🥰! Thank you for sharing 🙏

[@angeltener4561]

Ive been searching for this for a while, thank you so much!! Happy full moon

[@crystalrader805]

Erin, you are fantastic. I’ve loved every one of your videos that I’ve watched and followed. Thanks for the great yoga!

[@sharonbrown6202]

Much gratitude for a magnificent flow!

[@lamywho]

Ive seen many moon salutations and by far this is the best. You don’t speak much which makes me focus more. Also, your paste is perfect. Thanks a lot, i’ll be doing it every night before going to bed.

[@sonaligosavi8899]

Again came to this class. It’s so meditative so meditative. You have saved many lives during this pandemic. At least mine for sure. Terrific you are Erin 💕

[@larrymitchell9897]

I'll finally did one rep of sun and moon salutation and out of both of them, the sun variety is kind of easy.

[@Lia_Bloom]

The most wonderful yoga sequence! Thank you very much for this beautiful video!

[@yossaysu7259]

Hello Beautiful Erin, thank You for all these classes. This one was simply magical. Relaxing and very deep! Im glad I am following all ur classes!

[@arulmanu9337]

Wow.. so soothing.. thanks for the step by step slow guidance♥️♥️ I follow this everyday.. by the end, I feel so calm..♥️♥️

[@YoguesecomIlmaSoraia]

Very nice class about moon Salutation. I enjoyed it

[@plzhd2]

Perfect, Erin!!! The pace/flow, music and not much chatter! Perfect! Did practice in the morning🤪 And one I’ll practice often!

[@helenupadhyay8062]

Resumed my fitness journey after a month with this!

[@carolinecweiss]

Finally got to do this one outside, under a full moon! Thank you so much! 💗🌕

[@FiveParksYoga]

That's fantastic!

[@alexandravonschickfus1066]

Hello Erin,it is one of my favorite practices. Thank you from Spain

[@omggitsmaddieb]

THANK YOU!!! HAPPY FUUL MOONNNN

[@FiveParksYoga]

Glad you enjoyed it!

[@annalisapicinalidow2817]

I absolutely loved it! Grazie Erin!

[@f3b3s1]

Just finished this moon salutation and loved it. Really like the music playing in the background, its very soothing. You should have music on all your videos as it makes a difference. I'm ready to greet the day now. Thanks Erin :)

[@themindfulfoodie]

Thank you for sharing the soothing sequence. 🙏🏽

[@maltafel]

i love all of your videos! thank you for sharing your experience with us!

[@trudywalker7203]

Loved love loved this class One of my many all times favourites of yours Slow , methodically great for am or pm 🇨🇦💕

[@greenthumb1658]

Wow, that was great!

[@kristenking7069]

Learning this for stress and to loosen my hamstrings and hipflexors from running. Lovely and helpful for a beginner like me!

[@namastewellness]

This is one of my favorites. Please make more🙏🏾💜🙂

[@bpatel8760]

Thanks for the beautiful moon salutation practice. Love it.

[@yachnamehta2374]

Loved this calming practice just before bedtime. You should do more of these night time classes :)

[@mariakagami3716]

Love this class ! Thank you!

[@samchaucer4875]

Beautiful to end the day! Thank you! :)

[@barbarasutton5060]

💖💖💖💖💖💖💖💖thank you!!

[@crystalm4000]

I really enjoy this video. Very soothing and fitting night vibes.

[@TheMAILo1]

thank you. Best moon salutations I've seen on utube

[@elibethandkris]

Amazing!!! thank you so much!

[@ceciliagranados6989]

So nice! perfectly paced thank you 😊

[@judithwilliams8398]

Loved this class.

[@kimberlyneater4866]

This is a beautiful Moon Practice. THANKS for sharing your beautiful energy.

[@FiveParksYoga]

Your welcome! I'm glad you liked this class!

[@helenmoore2962]

Lovely! Thank you!

[@sderraugh1]

Just what I needed, thank you 🙏

I love this class so much, this was my moon class on this beautiful new moon day :)

[@FiveParksYoga]

:) Glad you enjoyed it!

[@mandirvana]

Beautiful flow! Thank you x

[@Mimm299]

such a beautiful video! thanks a lot!