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Deep Release for the Lower Body Yoga Class - Five Parks Yoga

  Рет қаралды 179,340

Five Parks Yoga w/ Erin Sampson

Five Parks Yoga w/ Erin Sampson

Күн бұрын

Пікірлер: 177
@jwsonoma1
@jwsonoma1 2 жыл бұрын
Wow I just signed up for the $1.99 a month subscription. It is so worth it. There are literally 100s of target specific classes you don't see with out the subscription. I will probably upgrade!!
@bronxkutya
@bronxkutya 2 ай бұрын
Hi Erin, the amount of videos you have provided is so extensive. Thank you I feel like there are enough for a lifetime. And this particular session, I always come back to...one of my favourite restorative classes ever :) Thank you!!
@carolinegee9571
@carolinegee9571 5 жыл бұрын
Holding frog pose for that long was intense!! Good tip to fold the mat up for frog pose. Great video. 😘
@rosiegreene1579
@rosiegreene1579 7 ай бұрын
Absolutely beautiful class. I have done it for years and it’s my go to whenever I have a sore back. Thanks Erin
@JP-lk2qs
@JP-lk2qs 4 жыл бұрын
Erin each class of yours is a masterpiece of yoga practice
@christieseumalo4654
@christieseumalo4654 Жыл бұрын
That was just what I needed---deep release! I appreciated that one!! Also, love the 'swimmer' geared yogas!
@davecoates2308
@davecoates2308 4 жыл бұрын
Thank you! Your channel was recommended to me by a co-worker. So glad she did. Really enjoying your classes so far. Instructed very well. Thank you again.
@Shivamyogastudio
@Shivamyogastudio 6 жыл бұрын
You are really doing good job i wish you continue
@JTyogi0707
@JTyogi0707 Жыл бұрын
My hips thank you. I truly miss seeing new videos from you Erin. You are a great yoga teacher.
@frederikalatif7263
@frederikalatif7263 6 жыл бұрын
Erin, I cannot tell you how much I loved this practice. Your teaching is always modest (despite your enviable flexibility) and demonstrates real generosity and humility. Thanks you. My hungry hips are nourished x
@jasonsatterlund
@jasonsatterlund 6 жыл бұрын
I did this class after an intense night of jujitsu. I was so sore I was just hobbling around, and this class was the perfect antidote. Fantastic stuff!
@rosemarieburke4333
@rosemarieburke4333 3 жыл бұрын
The best hip and hammy release practice ever! Thank you Erin.
@GLIMMERGANGSTER
@GLIMMERGANGSTER 4 жыл бұрын
This was the hip stretches I’ve been looking for thanks for sharing!
@michelleshealinghome
@michelleshealinghome 3 жыл бұрын
It's been awhile since I've revisited this class, it's just as incredible as I remembered it. Thank you, Erin! I hope your knee is healing well and that you're feeling good. I look forward to your return to KZbin :)
@Terra-onthemountaindreaming
@Terra-onthemountaindreaming 12 күн бұрын
Wonderful practice! 🙏🩷
@philroyston1218
@philroyston1218 2 жыл бұрын
A great class for runners!
@WendyWahman
@WendyWahman 6 ай бұрын
How did I miss this one? Adding to my favorites. ❤❤
@madelinegipp2083
@madelinegipp2083 4 жыл бұрын
Thankyou Erin! You’re by far the best channel. You’ve helped me with my body and hip pain so much! Thankyou Thankyou!!!!
@cutiepie-dh4ff
@cutiepie-dh4ff 2 жыл бұрын
Erin. What can I say you're the best. This was the best decision I ever made to subscribe to your channel. This was just what I needed. You hit all my sweet spots with this one. I actually feel lighter after I was done. When I started I was a stiff tight ball. You rock. Namaste
@SavannahStuermer
@SavannahStuermer 6 жыл бұрын
Looks great!! Thank you for all these classes! I have a request, could you please make another go with the flow class? I absolutely loved that class and have done it 3 times now!
@mertocak322
@mertocak322 4 жыл бұрын
This class was perfect on the rest day after a long run, the deep stretch felt sooooo good on the legs and the hips... thanks!!
@yvetteneisser8650
@yvetteneisser8650 Ай бұрын
Intense! Thanks, Erin
@PK-sr8hr
@PK-sr8hr 6 жыл бұрын
You had all my favourite poses..firelog,cow face,lizard,half pigeon to name a few.Frog pose is always intense for me.Thank you so much for this beautiful practice Erin.Take care and stay blessed!!
@yaninayurchenko5261
@yaninayurchenko5261 4 жыл бұрын
the best stretch ever
@sabrinasflow3459
@sabrinasflow3459 6 жыл бұрын
Favorite deep stretch class with all my favorite poses!! This one was perfect to release the tension in my legs, hips and lower back and to prepare my body for my next run. Love it!
@adeleneong9149
@adeleneong9149 Жыл бұрын
Love this kind of stretch 2-7-2023 Tuesday
@ermanmutant8631
@ermanmutant8631 5 жыл бұрын
One of the best lower body release yoga sessions i have done . Thank you Erin!!!!!!!!!!
@hillaryswartz6381
@hillaryswartz6381 4 жыл бұрын
I love the order of the poses in this class. My hips have been tight my whole life and I've always wanted to have a more flexible lower body. Today is day 2 of following this practice and I definitely plan to make it a part of my daily routine.
@trudywalker7203
@trudywalker7203 3 жыл бұрын
Wow this is just perfect for after a long work day and walk! Love love loved i!🙏🇨🇦☮️💕🥂
@jtansey1028
@jtansey1028 6 жыл бұрын
My hips thank you! Thank you for another wonderful practice! Namaste
@Noonoo3336
@Noonoo3336 3 жыл бұрын
Thank you so much Erin. this class was great. I liked your clear and slow instructions, so I was able to follow up with you and with my body at the same time. my body was experiencing every movement you were doing. lots of thanks.
@elainedougovito1827
@elainedougovito1827 6 жыл бұрын
excellent...good pace and liked that you used blocks...that was a feel good session...thanks
@VS31636
@VS31636 6 жыл бұрын
Awesome. Thank you!
@juliecj1279
@juliecj1279 4 жыл бұрын
Best lower body yoga ever. Much needed. Thanks so much
@cvrv83
@cvrv83 6 жыл бұрын
Amazing class. Thank you
@keysaamaro
@keysaamaro 5 жыл бұрын
This was awesome for my lower body. I love targeting my quads and hips when stretching. Thank you Erin!
@karikuo6634
@karikuo6634 5 жыл бұрын
I come back to this class all the time when my hips and legs feel stiff, and it's a wonderful night time release class!! Thank you so much, love doing yoga with you every day I can.
@bean9619
@bean9619 6 жыл бұрын
Just did this one again and it is my favorite lower body stretch practice! I love the length and focus on the DEEP stretches for lower body. Would love to see more like this one in the 30-40 minute range (maybe adding some different poses like King Arthur stretch, splits pose (hamunasana), sugar cane, hero pose and seated straddle stretch & side stretch).
@maddiemabry2587
@maddiemabry2587 2 жыл бұрын
Absolute MEDICINE. Thank you, this hit everything and transformed my "stuck" mood.
@jo_josalzburg9064
@jo_josalzburg9064 5 жыл бұрын
Wonderful flow. Thank you!
@annemiedumoulin4704
@annemiedumoulin4704 6 жыл бұрын
Just what I needed!!
@geeteshsolanki9738
@geeteshsolanki9738 4 жыл бұрын
Thanks Erin - great class!
@ingridamurauskiene5945
@ingridamurauskiene5945 3 жыл бұрын
Thank you Erin💗 Namaste🙏
@Heal_the_World81
@Heal_the_World81 4 жыл бұрын
Thank you for sharing and your time, expertise and instructions. Namaste
@mamamiagaming6925
@mamamiagaming6925 6 жыл бұрын
Amazing Video! Thank you for sharing
4 жыл бұрын
hey erin! I have been an avid fan for 3 years. I love your style! any chance you could do a class for sciatica? thanks!
@cathyhannahperez
@cathyhannahperez 6 жыл бұрын
Gonna refer back to this one again and again! Bravo!!
@SuperMapril
@SuperMapril 6 жыл бұрын
Love this one!!!
@KnoxCompound
@KnoxCompound 6 жыл бұрын
Erin!!!Amazing! All my favourite poses in one practice! 😍
@dodiehorton5355
@dodiehorton5355 4 жыл бұрын
Thank you Erin. You're the best x
@millionista
@millionista 4 жыл бұрын
Thank you for this healing practice.
@jenyhernandez8972
@jenyhernandez8972 Жыл бұрын
Best class ever. THANK YOU ❤
@FiveParksYoga
@FiveParksYoga Жыл бұрын
Such kind words, thank you! I'm really glad you enjoyed this one :)
@eszterzsin2708
@eszterzsin2708 3 жыл бұрын
This practice gave my brand new hips :) Thanks, Erin!
@mollymcnallyroberts
@mollymcnallyroberts 3 жыл бұрын
I had a long week sitting in front of the computer. This was exactly what I needed to stretch my back out.
@SusanPrevost
@SusanPrevost Жыл бұрын
Terrific class 🤗❤
@acrowbat
@acrowbat 4 жыл бұрын
This was a FANTASTIC class. I have really enjoyed every one of your classes that I have taken but something about this series just really hit all of the right spots! I added a plow pose at the end and felt like I had gotten everything I really wanted! Thank you for these great videos. Jealous I am not in CR with you. Pura Vida!
@FiveParksYoga
@FiveParksYoga 4 жыл бұрын
I'm so glad you liked this class and enjoy my other classes to! I hope you continue to practice yoga!
@nidhiraid
@nidhiraid 3 жыл бұрын
Really great class...did this post workout, felt so good
@kornagusia
@kornagusia 5 жыл бұрын
Namaste!!
@alizacaraballo1390
@alizacaraballo1390 6 жыл бұрын
Wow I loved this practice!!! Excellent way to finish a very stressful day. Your deep stretch classes are the BEST🙂 Muchas gracias 🙏🙏🙏
@Rachel_B_is_me
@Rachel_B_is_me 3 жыл бұрын
Just what I needed today. Thanks, Erin. Namaste
@bentogianello
@bentogianello 6 жыл бұрын
Every time I take your class, I realize it was I needed! Lovely class ! A kiss from here, from Brazil!
@stefaniedr.knopfler7440
@stefaniedr.knopfler7440 3 жыл бұрын
You changed my body and mind💓
@stellacurrier8929
@stellacurrier8929 3 жыл бұрын
For me, this class is a perfect follow up for your new class Longer and Stronger. Also a fantastic stress reliever!
@judyelizabethart
@judyelizabethart 2 жыл бұрын
Thank you so much Erin. I feel so much better after days of sore legs.
@putticweet
@putticweet Жыл бұрын
Thank you so very much for this practice, it was perfect! Much love and gratitude 🥰🙏
@alvisemj7108
@alvisemj7108 6 жыл бұрын
yess! we love this class , and the editing with 2 cameras is really nice, good job!
@melaniehart8730
@melaniehart8730 4 жыл бұрын
Love your classes Erin, I'm training for my first (which exact one still to be determined due to the COVID-19 pandemic) marathon so I've been doing more of your gentler yin style classes recently and I've really enjoyed each and every one. It would have been great in this class, if a modification alternative to the pose where the calves were meant to be parallel, stacked on top of each other out in front of the body was given, for those of us with stiff unwieldy hips :) Your PV/flow classes are the best I've found online for my rest days from running when I need more of a challenge. So hope to be able to get to one of your retreats one day once things (fingers crossed) get back to semi-normal. Sending you endless thanks from NZ :)
@tqkia
@tqkia 6 жыл бұрын
By far onoe of my favorite classes. Much needed stretching for the places I need the most.
@i_am_jacky8816
@i_am_jacky8816 6 жыл бұрын
Perfect! Combines all of my favourite postures. If this class doesn't release lower back tightness I don't know what does ... Thank you! 😊
@rachelronson
@rachelronson 3 жыл бұрын
my go to apres ski yoga!!! love it!
@CG-xj4df
@CG-xj4df 5 жыл бұрын
Thank you so much. This video was great for my hips!
@mpdg11
@mpdg11 4 жыл бұрын
omg thank you for this video! weight lifting and running made my lower body very tight. Will be incorporating this more!
@solstice1681
@solstice1681 5 жыл бұрын
Erin you are a life saver!!!!!! Thank you, thank you, thank you!
@scottsweedman6216
@scottsweedman6216 5 жыл бұрын
Excellent class gets into the hips well with good length of hold. Definitely a good go to class I will do many more times. Thanks Erin
@purpleamaru
@purpleamaru 2 жыл бұрын
what a wonderful class thank you
@miyakern8470
@miyakern8470 6 жыл бұрын
Erin, this yoga class is absolutely miraculous! I love doing yoga with you! Namaste 🙏😃
@sadesigner04
@sadesigner04 6 жыл бұрын
It's been awhile but you are the best! Thanks for teaching me this morning. All the best.
@justinrufa9981
@justinrufa9981 6 жыл бұрын
THis was a great opening flow. The bridge pose at the end stretched my hip flexors like never before. Thanks!
@catquinnyoga
@catquinnyoga 6 жыл бұрын
Great sequence! My lower body is so tight so this is exactly what I needed. Namaste
@andreawady
@andreawady 5 жыл бұрын
The class i have been looking for. Fantastic. Thank you
@kblaine123
@kblaine123 6 жыл бұрын
Broken back and broken hip from racing bicycles a few years ago, your Yoga classes are an absolute gift and have greatly assisted in full range (and more) recovery. Thank you.
@cindyng1004
@cindyng1004 6 жыл бұрын
Super soothing... Love love
@jenyhernandez8972
@jenyhernandez8972 2 жыл бұрын
Love this class❤😊
@hannahbrooking1604
@hannahbrooking1604 2 жыл бұрын
I keep coming back to this class, absolutely love it! Thanks so much for sharing it 😊
@priya3moni
@priya3moni 6 жыл бұрын
Thanks Erin. The poses felt so good and I am rejuvenated. Happy new year!
@jessicaevans1331
@jessicaevans1331 6 жыл бұрын
EXACTLY what I needed this morning. Thank you!
@veenanandrajog6748
@veenanandrajog6748 6 жыл бұрын
I thoroughly enjoyed this hip opener yoga sequence. Thank you so much for posting this video. Namaste 👍👌👍
@DatsMolMol
@DatsMolMol 4 жыл бұрын
this was amazing, thank you
@yourluckychanceful
@yourluckychanceful 6 жыл бұрын
Take it from me, this practice was right on time. Thank you!
@bean9619
@bean9619 6 жыл бұрын
I can’t wait to try this one! The description includes all my favorite things and the perfect length, too!! Excited!
@bean9619
@bean9619 6 жыл бұрын
YES! It was just as fabulous as I suspected! :D Definitely going into the favorites!!
@sonsha9560
@sonsha9560 4 жыл бұрын
Perfect release! Thank you Erin!
@camilacarrillo8842
@camilacarrillo8842 3 жыл бұрын
Such an intense and beautiful release! Paused on my favourite poses and experienced the most amazing opening in my super tight stressed out hip flexors. Definitely coming back to this one thank you so so much!
@obedub
@obedub 4 жыл бұрын
The best stretch my quads have ever had. I definitely will be doing this one after leg day. Thank you!
@TheLima61
@TheLima61 6 жыл бұрын
just what i needed today
@arubasagar6571
@arubasagar6571 6 жыл бұрын
Perfect for me for today. Needed to release some of my tight lower body muscles and the poses felt so good. Thank you so much ❤
@plzhd2
@plzhd2 4 жыл бұрын
❤️ the slow deep stretches and the articulate instructions!!!!
@rhiannonmoore7821
@rhiannonmoore7821 3 жыл бұрын
I love this class so much. Really helped my tight muscles!
@NakaUkeOi
@NakaUkeOi 6 жыл бұрын
Another great class after running. Thank you! 🙏🏼💕
@mirandalawton316
@mirandalawton316 Жыл бұрын
Did this a few hours after a difficult run.. lots of good positions to target stiff areas, feel much better :)
@FiveParksYoga
@FiveParksYoga Жыл бұрын
So very glad you liked this one! Have a great day! Happy New Year!
@melissamandarino2918
@melissamandarino2918 4 жыл бұрын
This was exactly what I needed! I did this practice first thing in the morning and felt fantastic!
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