Fix Clicking Shoulder in Seconds

Dr. Rowe shows how to quickly get rid of shoulder popping, clicking, and cracking sounds.
This exercise may help quickly loosen tight muscle tendons and ligaments, which is a big cause of those annoying sounds.
This exercise can be done at home and may give quick shoulder pain tightness relief... even in as little as 30 SECONDS.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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USE OF THIS CONTENT IS AT YOUR OWN RISK.
#shoulderpain #shoulderpainrelief #chiropractic

[@Tunabreath2001]

This ACTUALLY worked! I was at the gym and had a HORRIBLE aching pain with clicking at every movement, I was about to quit and go home since my right shoulder got destroyed this way. But doing this exercise I feel so much better!! Subscribed

[@dv_1991]

I have terrible clicking should every 6 months. This actually fixed it in 5 minutes. Thx. I normally just deal with it until disappears

[@DrRowe]

That's great to hear, glad you found the video!

[@drewskeez1156]

no way this fixed anything that quickly. what happened was your tendon got warmed up and it slides around easier.

[@dv_1991]

@@drewskeez1156 ya I'll have to stretch a few times a day when the clicking comes back. It sucks but it's something oppose to nothing.

[@drewskeez1156]

@@dv_1991 the only thing you can really do is make sure your rotator cuff is working optimally and your posture/back strength is adequate so that your shoulders aren't hunched forward. If you get everything balanced and they still click then its either not a big deal or you've got some labral tear that doesnt allow your shoulder to stay stabilized, which can also be a pretty minor thing as well. Every baseball pitcher will have some degree of labral tearing for example.

[@Oyabu...]

​@@drewskeez1156 do i have that tear if the clicking doesn't harm at all just clicks

[@fenixphucks3331]

Thanks Tom Cruise! 🙏

[@DrRowe]

😎

[@josemartinezz9152]

☠️

[@hockeyboys61]

One of the best comments that I’ve read

[@theekomodojoe]

Wasn't expecting that to be anywhere near as hard as it was with such a light weight. By the end of rep 6 I was really feeling the burn 😂 will try to do this every night

[@heroofthyme4237]

My shoulder has been clicking for over 12 years, I finally feel a burn in the back delts! you legend!

[@colobingtin5364]

Worked pretty much instantly, thanks man 💯

[@DrRowe]

Glad it helped!

[@titouanlefriec]

I've been struggling with this for 2 years with my right shoulder, and it's the first time i don't hear that damn sound while raising my arm over my head. Thank you.

[@InfactBased]

Thanks doc it actually friking worked my shoulder has been clicking for years

[@The-Next-Level]

That next level move was a serious challenge! I can tell that, over time, this will strengthen my shoulder. Thank you❣️

[@artbyinky]

Oh my god what the heck! This came at the perfect time. You’re literally a godsend. I hope you know that!!

[@margaretliu3409]

Wow😮so easy ?!!thank youuuuuu!!!!!👍👍👍👏👏👏👏👏😍😍😍😍💪💪💪💪💝💝💝💝💝💝💝💝💝💝💝

[@kjuds4169]

Your videos are fixing years of issues for me. My ankles and shoulders have cracked since I was about 14 from rugby and motorbikes, back pain from computers. I'm just turning 33 and stumbled across your videos. Keep being awesome bro 🦶🦵💪

[@viqarakram9440]

MATE THIS SAVED ME LOADS OF SLEEPNESS NITES THANK YOU SO MUCH IM SO GRATEFUL IV SUBSCRIBED N GIVEN U A LIKE...RESPECT

[@marcaca32]

Omg, It worked amazingly! I had my left shoulder cracking and a bit of discomfort since last week and this solved instantly. Thanks for sharing

[@NoName-kv2vm]

Shoulder is still popping, however pain has gone down since trying the 1st one. -thanks!

[@DrRowe]

Glad you're getting relief!

[@monhossain805]

Are your shoulder still popping bro ?

[@denoirr]

still popping?

[@jdt8983]

You may have just saved my shoulders life

[@DrRowe]

Glad you found the video!

[@ubaidali2811]

​@@DrRowedr when i move my shoulder it gets sound and pain wt to do

[@obilitrate9691]

You fix it from 3 years my shoulder is clicking from tomorrow it was worse now I feel better Thank you ❤

[@DaBuckySir]

THANK YOU DR ROWE. i’ve been dealing with a football injury for 5-6 years now, but this felt like it helped almost instantly. i can definitely feel a difference!

[@vakso8129]

Every time I got an issue I need to learn about with my body and how to fix it, this seems to be the dude that has an answer and something to do about it that does something almost immediately.

[@TXGirlinVA]

Thank you! Appreciate your videos.

[@DrRowe]

Thanks so much for watching!

[@orlandoc661]

I appreciate all your shoulder videos. Thanks so much

[@CA-du1mq]

It works. Thank you so much.

[@DrRowe]

Thanks so much for watching!

[@JillianEdelsten]

Thank you so much! 🙏🏻 my shoulder has been in agony for months and this literally fixed it in 10 mins!!! Such relief 🎉🎉❤

[@hailzyproductions]

I think it’s actually helping! Will get back to you but damn, finally a video that helps

[@GreatestXchange]

Michael, how is it even possible, after having watched almost 500 videos of yours, for you to teach me something brand new?! You are beyond amazing! ♥️

[@GetJackedOrStayFat]

Wow. My left shoulder has been clicking when I move it certain ways for a long time now. Years even. It never was really an issue until today when I was doing some shoulder work in the gym. Found this video and was able to complete my workout with no pain! Subscribed!

[@yourconnection9303]

Wonderful!!! Thank you!!! I never knew there was a solution!

[@the_king_stevan821]

Did it without weights 2 sets each exercise (5-10 reps per set) and it helped A LOT

[@thesacredsavage]

This helped the first time!!!! I am 100% putting this in my routine, thank you so much!!!

[@DrRowe]

Fantastic!

[@0neLessCar]

Your videos got recommended to me from KZbin. Nice and easy accessable videos you've made. My shoulder is far from clicking its crunching. I will try this one. Thx mate

[@DrRowe]

Hope it helps!

[@brianssubrin]

Thanks. This is really going to help me, help my son.

[@Veganarchy-Zetetic]

This exercise makes my shoulder click with every rep!

[@xeffary7390]

hey do you still have this problem? u probably need to lessen the weight, or the range of motion until you can work up to a bigger one

[@Veganarchy-Zetetic]

I just have really clicky joints. I have a toe that clicks with every step I take until I am in so much pain that I have to stop walking. My shoulders are a bit better now, but they are far from perfect and still click and grind a bit with exercises. Arthritis to look forward to soon I guess.@@xeffary7390

[@Racistmfs]

​@@xeffary7390bro did you got better because I am also feeling same (click with each rep)

[@Garycarlyle]

Doesnt it depend on what part of the shoulders clicking. I did it and it helped like 10%. I mean that is still something so thanks sincerely.

[@technicalworld5859]

Thanks doctor I had crumbling felling in my shoulder ,you fixed it.

[@DrRowe]

Glad it helped!

[@robertsebastian787]

Felt fabulous

[@muhammadasmar7846]

Solution worked so well that now I have 3 shoulders. Thank you :)

[@rlplzr]

Thanks for so many great solutions! So awesome

[@DrRowe]

Thanks for watching!

[@Cory989]

Clicks while I do it lmao

[@justmetro7502]

Hang on, what the fuck???! My shoulders have clicked for years… 1 minute of this and you have fixed them… I’m blown away

[@doshabeats5461]

This relieved me instantly thank you man!

[@Izr6ael_]

EXACTLY WHAT I NEED!!!! Thank you boss

[@DrRowe]

Thanks for watching!

[@1Sundy1]

Hero!

[@RichRich1955]

I'm guessing the 2nd part was stretching the rotator cuff. Have to try. I have a partial shoulder separation from 40yr ago and sometimes I couldn't lift a weight above the shoulder so I'll hang by my arms and it's fixed. I can't sleep on that shoulder either otherwise that ligament will fail again.

[@DrRowe]

Hope it helps, and please give us an update soon.

[@hawaiigirl8089]

Another awesome 👏 helpful video

[@DrRowe]

Thanks again for watching!

[@ganeshsilla1430]

Thank you very much for the videos and explanation it means a lot to Actually i having this issue since many days and i am fighting through this ,it is effecting my gym session

[@xXLeonidusXx]

My click was pretty concerning I did this with a pillow and oh man do I feel it! My clicks are noticably lesser I'll be doing this every night for sure. Thank you so much for this informational!

[@randompower4556]

Thanks, I had this problem and it is really working when I just did it once🙏🙏

[@DrRowe]

That’s great to hear!

[@1-7-0-1]

Fantastic Presentation My Brother!

[@DrRowe]

Thank you, and thanks for watching!

[@egg8042]

holy crap this stuff actually worked

[@carolynedmond7822]

My goodness. It burned but This did help instantly. Will continue this exercise. Thank you! Any advice for weak knees.

[@Exivity872]

Hey I'm glad to see this my shoulders been clicking for like over 3 years

[@samuelvanderlei8858]

Thank youu!

[@DrRowe]

Thanks for watching!

[@StudyBlows]

Miracle 🙏

[@thanhn2001]

OMG this fixed my clicking shoulder after one rep. I started playiny tennis a few months ago and my shoulders started clicking. I've tried stretching and a few other shoulder exercises but those just seem to make the clicking worse. Thanks so much for this tip!

[@thanhn2001]

Now that i think about it, all that tennis was making the front of my shoulder stronger and cause a muscle imbalance. This exercise is bringing it back in balance. This is just my guess as a non-medical person.

[@anthonypeters3563]

Thank you I should always been clicking for a long time and it's bugging the heck out of me hopefully this helps thanks again

[@DDLDIDD]

Did it help

[@anthonypeters3563]

It did help me out thank you again

[@laf2.020]

Hi it was clicking for weeks tried this once with a 3lbs weight worked immediately lol.

[@Daniel-gk9no]

Can you add explanation even in description to your videos? What are we doing even in “doctors language” Love your videos!

[@DrRowe]

Thanks for the suggestion!

[@crisithink9509]

Thank you 🙏

[@DrRowe]

Thanks for watching!

[@TheCodeTinkerer]

I'm doing a similar excersise standing using a gym cable machine, where the weights acts as counter, while I in the same manner lock the arm/elbow in a 90* angle and perform inward and outward movement.

[@jatindua5866]

Thank you! It worked for me.

[@DrRowe]

Glad it helped you!

[@diegothomas1916]

Thanka😊

[@averywlittle]

hahaha the second one actually worked instantly thank you!

[@lewisbarnett332]

It’s a stretch to say this will fix my cracking shoulder in seconds but I’ll give it a try

[@nativeamericanUSArmy]

Thank you.

[@cornonthecolby]

Holy crap this worked… bro Ty so much

[@101doreen]

So knowledgeable.!

[@DrRowe]

Thanks for watching!

[@faridrosli85]

My 2 month clicking shoulder fix in 5 min.. thanks from malaysia!❤

[@DrRowe]

Great to hear that!

[@nageshsubba4534]

Very useful exercise.Thank you

[@DrRowe]

Glad to hear that, and thanks for watching!

[@Muhammad_was_a_PedophiIe]

I love your channel.

[@DrRowe]

Well thank you, and thanks for watching!

[@MrGaganpabla]

Yeah it worked but for small span of time. After like 30 mins again same clicking sound. Is it like particular muscle group warm up and after cool down same sound? I have noticed the same when doing shoulder gym workout. Starting it will click once you do one set of front raises click sound go away. Some science is there..

[@Joegengstah]

Sounds like a classic example of weak rotator cuff muscles to me. Its the main reason why this exercise would work reducing clicking, by activating "disconnected" muscles that stabilize your ball in socket during lifts. Many lifters warm up with rotator cuff exercises then do their other lifting exercises for this reason. As you gain strength and control with these small muscles, it will likely help reduce clicking for longer periods at a time

[@xiaomi198]

omg its gone was just crying earlier ago cuz of the pain now its gone im so freaking happy thank you so much

[@DrRowe]

Glad you're getting pain relief!

[@captaincrunch784]

WOAH. I could Hear my shoulders cracking under water doing breastroke underwater pullouts. Getting better!

[@AK-og6cb]

Thanks bro

[@Hectorszenshopedc]

that's like A Karate Move... +++A

[@GabbyGrapist]

So my “clicky” shoulder isn’t my painful side. Would I just do these on both sides? Or would laying on the painful side make matters worse (I’m a back sleeper so I don’t lay on the bad shoulder if possible).

[@Justcrusin]

Yea I had a problem with my shoulder clicking kind painful after a jab, right after a bjj class, hopefully this helps thanks 💪

[@smallfootprint2961]

So helpful.

[@DrRowe]

Glad it was helpful!

[@carljtorres6]

Wow this worked instantly

[@daskugs]

Did something while I thought I was cool enough to keep asking my nephew to keep hitting the throttle as he towed me on the knee board for my first time ever. I actually did pretty good….until I didn’t. Caught the nose coming down from a tiny wake hop. Slapped me into the water like a brick wall. Tweaked my neck and made my left arm tingly but of course I didn’t take that sign. Couldn’t go out like that. Got even faster the next run. Rippin it. Caught the nose. Smashed even harder. This time shoulder. Here I am 7 days later popping with rotation. This felt great. Still popping. Still a lil sore. But I’ll keep doing this a bit before I go in somewhere.

[@raghavyadav5054]

thanks

[@DrRowe]

Thanks for watching!

[@ashleighlatoya]

I’m gonna try this after work!!!

[@pavochon]

I did those exercises in PT after biceps tenodesis. 💪

[@davidjitt8097]

Would you recommend the surgery?

[@SonicFan-ge7nt]

Brilliant thanks so much!!! I only asked for this in the comments of another of your videos recently. Delighted

[@DrRowe]

Hope it helps!

[@crisarceo7936]

thanks alot!

[@DrRowe]

Thanks for watching!

[@AJ-jp7fz]

For some reason, doing rotator cuff exercises like this one actually causes me clicking in the back of the shoulder. Is there a reason for that? Thanks for the video!

[@baconandeggs80]

Hello. Will these exercises need to be practiced for life or is it something that will go away completely at some point?

[@lovelysukaina1722]

Can i do this with weights that weigh 2 kg?

[@highwayexit]

Thanks. How many sessions until I notice improvement?

[@idhamfahmi1095]

I have clicking sound on my shoulder for 6 years..i hope this will help

[@randomguy3704]

Thank you it help a lot

[@DrRowe]

Thanks for watching!

[@shadow_24]

I got this while doing pushups, looked this up, did it, back to doing pushups with no clicking

[@cozmo559]

Same maybe it’s our form or something

[@santacruzpatricia8017]

For the last 3 weeks my right shoulder is been bothering Before that it was getting numb . Now is pain Hope that exercise helps

[@chelseama3961]

Thank you omg 🙏

[@rosannaburgess714]

🎉❤ Thank you so much

[@DUDEDUDE33]

Is this a exercise for the rotator cuffs?

[@DrRowe]

Yes, it will work the rotators.

[@romulocm]

TY ! I have this problem ! :(

[@DrRowe]

Hope it helps!

[@hisstoryexplained9769]

Greetings dr! I wanted to ask if this exercise would strengthen my shoulder as well and abstain it from popping since my shoulder pops out amd comes back in after i play sports that involve racquets. Thanks

[@jimmyself3530]

Explain why shoulder is still popping, as well as trembling and shaking when I rotate my arm upwards with water bottle. Seen a doctor, xray, mri, nothing has come of it

[@jean-christophelesieur64]

Hi there- Is it possible that these exercises may not work? I'm 38 and have always been fit (good mobility and muscle mass around the shoulders) but I've been clicking pretty much my entire life. There's no pain or underlying pathologies but that'd be great to get rid of that annoying sound (especially that shoulders are right next to our ears :) ). Does anyone have good recommendations on other exercises or strategies for persistent clicking shoulders? Thanks!

[@mksagal]

thanks! you are not just a chess master but a bone master as well! ❤❤❤ it works!