Fix Hip Pain Instantly

  Рет қаралды 7,296

WeShape

WeShape

2 ай бұрын

Show Hip, Describe Tendons & Bursae, trochanteric buristis, Stretch & Strengthen, Lying figure 4 stretch, With A Twist, Lying Hip Scissors, Stanidng Hip Abduction Hold - SEARCH HIP BURSITIS IMAGES on stock and maybe add some highlights and arrows. rotate shot of him against the wall so it looks like his pose in the previous shot. Click the link to sign up for free: link.weshape.com/yt-quiz-Q224LF8

Пікірлер: 19
@WeShape
@WeShape 29 күн бұрын
Click the link to sign up for free: link.weshape.com/yt-quiz-Q224LF8
@annedelean7414
@annedelean7414 Ай бұрын
I can actually feel how weak my left side is after doing all stretches and strengthening movements. This is a must to for me.
@user-kn1se3pl6c
@user-kn1se3pl6c Ай бұрын
This moves made my one side hip bone pain so much better, worth trying! Thank you for this post 😊
@kellyschroeder7437
@kellyschroeder7437 Ай бұрын
Thanks. Maybe some exercises on shoulders w rc injury 💙👊🙏🏻🙏🏻🙏🏻
@calendula978
@calendula978 Ай бұрын
Thank you for helping people in this situation. 😊 It is very difficult to move with hip pain every day, because it gets worse over time. I will try these exercises, every day.🌈
@aadityadastane9976
@aadityadastane9976 Ай бұрын
I have groin pain. Can you please suggest your videos to follow?
@ginaryan4957
@ginaryan4957 Ай бұрын
Thank you! Great video. 😊
@meghabarwe9235
@meghabarwe9235 Ай бұрын
Yes! I have same problem.
@aadityadastane9976
@aadityadastane9976 Ай бұрын
Grateful!❤
@pcan6441
@pcan6441 Ай бұрын
Yes, feels better! Thank you!
@nancyvargas2279
@nancyvargas2279 Ай бұрын
I woke up this morning and I feel the difference. Thank you!
@katherinebaumgardner9067
@katherinebaumgardner9067 Ай бұрын
WOW!!!! my hip feels sooooo much better, thank you
@dimimantas7153
@dimimantas7153 Ай бұрын
Thank you, great help.
@zonjaclor5128
@zonjaclor5128 Ай бұрын
Can you give excercise for hip fracture. Please. I am would like to get stronger muscles.. Very weak still.. Thank you...
@yogeshwariharibakamble5756
@yogeshwariharibakamble5756 Ай бұрын
@TrainerLiz1
@TrainerLiz1 Ай бұрын
How often...how many reps/time????
@margaretchayka6878
@margaretchayka6878 Ай бұрын
I felt good in my hip, but unfortunately twisted my knee too much and it took a couple days to untwist it back. Be careful, people!
@debbiekarnes69
@debbiekarnes69 Ай бұрын
Doing the first exercise and legs are cramping especially when raising my leg by holding the back of my knee to pull toward my chest. Both legs cramp when doing it. Cramp inside my upper thigh on right side (where pain is), and cramping behind the knee on the left leg. 🤷‍♀️
@deborahfischer5708
@deborahfischer5708 Ай бұрын
Wow, my left hip is so tight, I can't even do the first stretch! How much should I force it to stretch?
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