Fix Scapular Winging FOR GOOD! [Shoulder Blade Exercises]

[@toneandtighten]

Did you try the exercises in this video? COMMENT your experience below and let me know how it went! Also be sure to check out this video for some of the best exercises to strengthen your rotator cuff and minimize shoulder pain: kzbin.info/www/bejne/p37NXnSYbsRnndk Good luck and thanks for watching! 🙏🏼

[@SERKINDLY]

Great. I literally have 50 different exercises I need to do to fix my winging. So many mixed info online ugh

[@moonafarms1621]

This is perfect! My personal trainer discovered I had a one sided scapular winging issue, and now I know how to remediate it. Will also pass this along to them because they don't know specifics on therapy for it! Thanks again!!!!

[@toneandtighten]

You're very welcome, @moonafarms1621! I hope these help you and thank you so much for sharing with your trainer! Can't wait to hear about the progress you make! 💪🏼

[@Dee-im7zd]

This is helping with my pinched nerves in my scapular and serrated anterior areas that is causing me nighttime hands falling asleep, as I am a side sleeper. Thanks!

[@toneandtighten]

Amazing, @Dee-im7zd! I'm so glad you're feeling better and hope they continue to help you! Thanks for commenting. 🙏🏼

[@gabrielcarmonaone]

Dammm i have the same problem ...my arms and finger fall asleep I think is due to that

[@waswarodgers]

I got scapula winging on the right shoulder after I had done doing sit ups on an incline bench in the gym last week. My gym trainer advised me to be doing shoulder shrugs 3 sets of 10reps per day. I feel am improving. I'll incorporate your exercises as well.

[@toneandtighten]

Best of luck!

[@jonasbauer8585]

Great exercises. I tryed this routine with some addional active hangs and it really helps. But it took some time. Consistency is 🔑 here to rebuild that mind-muscle connection. Thank to for sharing this. 👍🙌

[@marianamartins5795]

Dear doctor, I found many of your exercises super helpful!. Thank you for taking time to help us out. For the past 3 months I developed a lot of muscle weakness in my upper back. It prevents me from expanding my rib cage properly therefore the breathing pattern is affected. Please suggest which exercises I should use to strengthen all possible mid and upper back muscles to get my breathing pattern back to normal. Many thanks indeed.

[@BellaClataro]

Thank you so muchh i will keep doing this

[@shubham-2026]

Great set of exercises doc! Do you take video suggestions? Please make one on strengthening the lower back (so no disc issues ever come back) 🙏

[@toneandtighten]

Thank you so much, @shubham-2026! I'm always open to suggestions - perhaps this will point you in the right direction: kzbin.info/www/bejne/pni9ZnWdoq-hfsk. I hope these things help you, and thanks for commenting!

[@andreweastman6881]

Do we have a chest workout yet?

[@justathought274]

Helpful thanks Should I avoid things like cardio and dance cardio like Tracey Anderson/ style workouts? Don’t want to make it worse …

[@toneandtighten]

Avoid any exercises that make the pain worse.

[@garyandtricia1]

Do you have any advice for people that have lost rotator cuff tendons and bicep tendons? I'm talking full thickness tears with retraction. Add: Not repairable in my instance.

[@toneandtighten]

Sorry to hear about your circumstances, @garyandtricia1. My advice would be - do what you can with what you've got. Our muscles and function operate under a "use it or lose it" principle. I know you're probably limited in shoulder motion and strength, but do what you can with what you've got as far as range of motion and strength are concerned to stay as functional as possible. I hope that at least points you in the right direction! Thanks for commenting.

[@Werting-y9r]

I have scapular winging of the right shoulder blade. When doing your exercises, I do not feel the muscles on the right side activating. Indeed, I get muscle sourness on the left side only the next day. Am I doing something wrong or is this normal as the muscles need to learn again to be activated?

[@skitofortnite7180]

How long it takes to fix it 👍

[@Bngsubsmm]

How long???

[@Abdullah-yt-b]

Maximum 4 months ig or to see changes like 4 weeks

[@Bngsubsmm]

@@Abdullah-yt-b holy shit bro but it’s kinda worth it cuz it makes me look stupid

[@MohdMaaz74530]

Any update bro?

[@NaengMyunMatt]

what if you have this in conjunction with rounded shoulders? not only do my scapula wing out but they also do not extend to the sides when I do the "push" motion. They just go from winging to being pushed forward.

[@brandonmenrath]

Thank you for this!! Looking jacked btw 🙏 Though please don’t crease the js 😅😬

[@criss_royy8933]

Sir could you please recommend exercise for l4 L5 spondylolysis grade 1 back pain I am going through this phase and I can certainly feel the pain but I just want to get myself over this spondylolysis l4 L5 grade 1 please suggest some good exercises I am taking ice pack on my back on the l4 L5 and I feel that the slip disc the disc bulge disc is getting insulted day by day as I can feel I am taking all the medications possible my Vitamin D3 level is also optimum but please help me with exercises which can cure me and make my back straight again normal one I just for one video through which I came to your channel so please help me out and show the exercises

[@wholesomechiro]

when i go from the pushup to raising position with arm locked and head down i begin having tingling sensation in the left arm. what could be done for that ?

[@Venom5549]

1:29

[@aarons6907]

I think the lower half of my long thoracic nerve is damaged.....