How To Fix Overhead Shoulder Pain - 3 Simple Steps!

The best stretches and exercises to fix your overhead shoulder pain and help you feel better fast! How to reach overhead pain-free by following these effective exercises that you can do right at home! Demonstrated by a physical therapist to help your shoulder pain and get you back to doing the activities that you love!
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🙋‍♂️ How To Fix Overhead Shoulder Pain - 3 Simple Steps!
Struggling with shoulder pain every time you lift your arms overhead? Don’t worry-you’re not alone. In this video, I’ll walk you through 3 simple steps to fix overhead shoulder pain, strengthen your shoulders, and regain full range of motion without discomfort!
🔍 Why Does My Shoulder Hurt When I Lift Overhead?
Overhead shoulder pain can be caused by a number of issues, including rotator cuff impingement, muscle imbalances, or poor posture. When the shoulder mechanics are off, it creates excess stress on the joint, leading to pain during overhead movements.
🤔 How To Fix Overhead Shoulder Pain
The key to relieving shoulder pain lies in improving mobility, addressing muscle imbalances, and strengthening the supporting muscles around the joint. By correcting these factors, you can restore proper shoulder mechanics and lift pain-free.
🏋️ Best Exercises To Fix Overhead Shoulder Pain
In this video, I’ll demonstrate targeted stretches and exercises designed to improve shoulder mobility, strengthen the rotator cuff, and alleviate pain. These are simple, effective movements you can do at home to fix your shoulder pain for good.
EXERCISES FOR OVERHEAD SHOULDER PAIN
STEP ONE - EXTENSION
Doorway Stretch
Thoracic Extension Stretch
STEP TWO - STABILITY
Prone A
Prone W
Prone Y
STEP THREE - STRENGTH
Side-lying External Rotation
Seated External Rotation
💬 Try these exercises and let me know how they’re working for you in the comments below!
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MORE GREAT HELP FOR YOUR SHOULDER PAIN:
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🔗 5 EXERCISES TO FIX YOUR SHOULDER PAIN: • The Key To Shoulder Pa...
🔗 BEST EXERCISES FOR TIGHT, STIFF SHOULDERS: • 7 Of The Best Stretche...
🔗 3 STEPS TO FIX YOUR BAD POSTURE: • Fix Your Bad Posture P...
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@toneandtighten]

Did you try the exercises? What do you think? Come back and perform this one regularly on this one and I know you'll see improvement! Also - if you need more rotator cuff exercises for your shoulder pain be sure to check out this video: kzbin.info/www/bejne/p37NXnSYbsRnndk Hope you feel better and thanks for watching! 🙏🏼

[@WillemTahon]

Thanks!

[@toneandtighten]

No problem! Thank you so much for your kindness and generosity!

[@stephenbrown1077]

I now use a lot of your exercises most days. They've improved my posture and mobility, no end. I can't thank you enough. Love to see different exercises to try.

[@toneandtighten]

Glad you like them!

[@ozzstars_cars]

I have so many aches and pains throughout my body I would be an excellent case study. 😮

[@toneandtighten]

You're certainly not alone, @ozzstars_cars! I hope the videos I publish help you! Thanks for commenting.

[@DancingSantosh]

I have been introduced to your channel by my sister and i have been using them for the past week and they are great. I know it takes a lot of effort to make them. Thank you very much for putting them together. I would like to check if you have strength exercises for people with back pain.

[@nikolaslarisaios5589]

Besides your very useful advice, I also use your videos for practicing the language by repeating aloud what you say. You articulate the words and phrases perfectly!!!!!

[@toneandtighten]

I appreciate that!

[@maryannwright6572]

Just what I needed! Thanks!

[@toneandtighten]

You're very welcome, @maryannwright6572! I hope they help you! Thanks for commenting.

[@lucasc.novais]

tanks jared, excellent work.

[@toneandtighten]

You're very welcome, @lucasc.novais! I hope they help you! Thanks for commenting.

[@lucasc.novais]

​@@toneandtighten thank you, how old are you jared?

[@sweetnsalty4728]

I slept with my arm extended under my pillow. I needed this!

[@onez_music]

I loved this! Can you make a Routine video of this?

[@toneandtighten]

Great idea, @onez_music! I am glad to hear these helped you! I'll see what I can do.

[@onez_music]

@ Thanks 👍

[@Aziara86]

I sprained this spot months ago, doing jumping jacks wrong and lifting my arms too high too fast. It ached a little during the workout, but it definitely feels better after. Thank you!

[@toneandtighten]

You're very welcome, @Aziara86! Might consider adding some rotatory cuff strengthening exercises into your fitness routine as well. I hope they help you! Thanks for commenting.

[@mystikrebel1089]

will have to try this as ive been suffering from it since last march

[@toneandtighten]

Certainly a common problem, @mystikrebel1089! I'm sorry to hear about your pain and I hope they help you! Thanks for commenting.

[@mystikrebel1089]

@@toneandtighten thanks , and i have been taking naproxen as advised by the doc but still suffering a year later so lets see as i want to get back to the gym also

[@toneandtighten]

@@mystikrebel1089 medications are great at helping with pain, but unless you address the cause the issue will keep coming back. I hope you get it figured out!

[@tracymorgan1780]

This looks helpful for costochondritis and frozen shoulder?

[@omarhaytham-pq1fc]

Thanks broo❤

[@toneandtighten]

You're very welcome, @omarhaytham-pq1fc! I hope they help you! Thanks for commenting.

[@mohinichatterjee7769]

Is there any exercises which can help with shortness of breath and breathing issues?

[@SandySidedoor721]

How about a torn rotator cuff

[@NORMALHUMAN10]

Can we perform it daily,whats your recommendation, anyway great video , thanks 😊

[@toneandtighten]

Thank you so much, @NORMALHUMAN10! Stretches a couple of times a day; resisted (strengthening) exercises should be done once a day as long as there's no increase in your pain. I hope these things help you, and thanks for commenting!

[@lindaalbinsson9922]

Honestly you just saved me £150 in physio costs - thank you!

[@Ramsey001]

Hi, 6 weeks ago I fell during a football match and landed straight on my legs but my left leg overextended backwards almost as if it was about to dislocate but it did not. The major pain subsided within about 4/5 days however I still feel pain at the back of my knee when I, for example, sit in a squat position or stay on my leg for some time and this pain has not gone away, it's not a strong pain but an annoying pain, I also feel it when I attempt to do jumping jacks or when I try to stretch my leg backwards and I don't know what to do about it, maybe you can help?

[@einstu]

great hair

[@toneandtighten]

Ha! Thanks!

[@laura4049]

What if you can’t kneel ….(knee replacements)…..

[@toneandtighten]

You can skip the thoracic extension exercise, @laura4049, and just perform the other ones! I hope they help you! Thanks for commenting.