Simple Exercises For Shoulder Pain Relief [WORKS FAST!]

Simple shoulder pain relief exercises you can do right at home… that really work! These stretches and exercises will help your painful shoulder to feel better in no time. You’ll love these physical therapy exercises for shoulder pain relief (works for tendinitis, bursitis, impingement, and arthritis)!
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📌 Simple Exercises For Shoulder Pain Relief [WORKS FAST!]
Is shoulder pain getting in the way of your daily life? In this video, I’ll guide you through some quick and easy exercises to help relieve shoulder pain fast! These moves are designed to reduce tension, increase mobility, and provide the relief you need without any fancy equipment. Perfect for anyone dealing with shoulder pain, stiffness, or discomfort that just won’t quit!
🔍 Why Does My Shoulder Hurt?
Shoulder pain can come from several sources, including poor posture, muscle imbalances, rotator cuff injuries, and repetitive movements that strain the joint. When these areas get overworked or tight, pain can set in, making daily activities uncomfortable. But with targeted exercises, you can start addressing the root cause of your pain and find relief.
🤔 Do Exercises Help With Shoulder Pain?
Yes! The right exercises can work wonders for shoulder pain. When you focus on movements that improve shoulder stability and flexibility, you’re actually helping your shoulder heal. These exercises can help restore function, reduce tension, and strengthen the muscles around your shoulder, which may prevent pain from returning.
🏋️ Best Exercises For Shoulder Pain
In this video, I’ll demonstrate some of the best exercises for shoulder pain relief. We’ll work through simple stretches to improve mobility, gentle strengthening exercises to target the muscles around your shoulder, and movements to ease tension. Do these exercises consistently, and you’ll feel the difference in no time!
BEST EXERCISES FOR SHOULDER PAIN RELIEF:
Sleeper Stretch
Standing Internal Rotation Stretch
Extension Stretch
Inferior Capsule Stretch
Band Exercises
External Rotation
Extension
Scaption
💬 Let me know how these exercises work for you in the comments below - I’d love to hear your results!
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⭐️ BE SURE TO WATCH THESE VIDEOS FOR YOUR SHOULDER:
✅ SHOULDER IMPINGEMENT PAIN RELIEF: • 5 Exercises For Should...
✅ BEST STRETCHES FOR A TIGHT, STIFF SHOULDER: • 7 Of The Best Stretche...
✅ HOW TO SLEEP WITH SHOULDER PAIN: • Sleep Better TONIGHT! ...
✅ HOW TO STRENGTHEN YOUR ROTATOR CUFF: • The Key To Shoulder Pa...
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*DISCLAIMER:* This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@toneandtighten]

Did you try these shoulder exercises? How does it feel? COMMENT below and let me know your experience! Also, if you're looking for more great help with your shoulder pain be sure to check out this video next: kzbin.info/www/bejne/d37UhWBpoZV8bM0 Thanks for watching; hope it helps! 🙏🏼

[@teammorrowkw]

Wow!! Huge relief!!

[@mythlord565]

Hello Doc, I got diagnosed with Piriformis syndrome. The numbness in my foot is increasing when I do the stretches, should I stop doing the stretches or do them anyways?

[@mohammadrezaheidari3939]

Oh man, since New Year's Eve, I have had strong pain in my shoulder. Today, I had an appointment with my doctor, and he prescribed an MRI for my shoulder. I am really worried about it because I feel a lot of pain in my shoulder, and I can't sleep well. I took Ibuprofen to relieve the pain. However, when I did your exercises tonight, I felt better, and I think they are really helpful. I really appreciate your tips

[@sherryg5813]

I just joined. Your channel has helped me so much over the years.

[@toneandtighten]

@sherryg5813 - oh you are so wonderful!!! I'm thrilled to have you as a new member and greatly appreciate your support. 🙏🏼 I'm honored that you would look to me for help with your health and wellness and am grateful for your kindness. I hope the things I share continue to help you! Thanks for commenting.

[@Ronchand]

Feels great!

[@sulaymanjaved688]

any exercise to target pain in the back of the shoulder ?

[@radhikajindal3081]

I have AVN in my hips...and had core Decompression surgery but didnt work well please make video for hip pain relief in AVN

[@radhikajindal3081]

Please make video for hip AVN ?

[@HelenaMihalinecSimunjak]

Are these exercises ok to do when you have bicep tendonitis ? Thanx in advance.

[@ahsankobirchowdhury6647]

I have trapezius muscle injury, i been to so many therapists but It's not working fully, please upload a vedio about the trapezius muscle injury stretches,

[@LEACHGAZER]

(I know this is not shoulder injury but i want to know what you think about my acl injury and if I’m on the right path)⁠​⁠i was 16 when I got my acl injury during June of this year playing soccer/football . I got a partial acl tear and had a bone fracture + a small tear in mcl. At first they thought I might need surgery but then they said that it should recover on my own with physical therapyand my physical therapy ended about a month ago and Physical therapist gave me a bunch of exercises at home to do and later allowed running and biking(slowly) after PT ended the Physical therapist gave me exercises for gym . Right now I can jog without a small cloth thing around my knee and sprint with it on .The exercises I do in gym are low or no weight right now. My knee feels quite good but there are still issues with muscle imbalance luckly, The knee doesnt buckle but there is a slight loose feeling at inward part of the higher shin sometimes when I try to pivot but it has gotten more stable over time. Doctor checked my Knee half month ago and said it was stable but also that it should be good by spring of next year If i took it slow and progress gradually and try to get rid of muscle imabalance . Also is small cracking normal in my knee when I extend it?

[@martyarellano878]

What if you got a arthritis in your shoulder cup and you still use these exercise for?

[@toneandtighten]

Should still be okay, @martyarellano878! Keep things in a comfortable, pain-free range and be patient with your progress. I hope they help you! Thanks for commenting.

[@Malisa77]

Hi, I was told I had arthritis in my right shoulder a couple of years ago. I've noticed that doing all the stretches and exercises has increased blood flow and made the pain lessen. I hope it helps you too. Blessings 😊

[@feichen-uh5kp]

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