Fix Your GUT Health...#1 Reason to Mental & Physical Problems! Dr. Mandell

Your gut and brain are connected physically through millions of nerves, most importantly the vagus nerve. The gut and its microbes also control inflammation and make many different compounds that can affect brain health. 70% of the immune system is located in the gut, where diverse bacteria is best. You likely know that what you eat can affect your weight and energy level throughout the day. But you might not realize the extent to which diet affects the immune system and total health.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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[@onyeomachinyeremaka6809]

*To that one soul watching Dr Mandell, you're allowed to be the first person in your family to begin doing things differently!*

[@oluwatoyinsolarin7708]

Amen!

[@pattycake8272]

That's strange I should come across your saying, I was just telling myself this morning on the way to work how everyone in my family has or had a bad habit, so maybe it's just my inherited state of mind that I must just have to have one also. My story is that I quit smoking and doing so with help from nicotine lozenges in which I'm now addicted to. I don't want to be.

[@texsis2112]

@@pattycake8272.I'm addicted to crap stick yet still going to heaven. It's not always what we do in life that causes our suffering, it's how God changes your heart & IF you listen.

[@pattycake8272]

@@texsis2112 yes he doesn't see that he sees your heart.

[@kurtwinters2950]

Amen

[@gutmicrobiomequeen]

🥑 I'd like to add one more layer! 🤔 The gut-brain axis is a TWO way street. So, sometimes you will find that you can't get the GUT right until you deal with the BRAIN stuff. I see this very often with IBS and SIBO. People who have done "all the right things" (nutrition, herbs) and they still don't feel better. Then, we start address their sleep, stress, food fear, anxiety, etc and- poof! The gut stuff finally melts away.

[@bradlane3662]

EXACTLY!!

[@bartobruintjes7056]

You've forgotten an important one; range of motion exercises.

[@janicefelser6423]

Sounds good I just need to know what really works

[@SSN515]

@@janicefelser6423 Check out Dr. DiNezza's youtube channel. She has a lot of stuff on it.

[@janeflip1]

You see it often? Where? Are you a doctor?

[@onyeomachinyeremaka6809]

*To anyone who is reading this, I pray that whatever is hurting you or whatever you're constantly stressing about gets better.May the dark thoughts, the overthinking, and doubt exit your mind right now. Clarity replace confusion. May peace and calmness fill your life!In Jesus Precious Name,Amen*

[@gary-kr7dm]

What has God got to do with our gut health. If you eat shit you feel shit.

[@mirelahodzic1235]

Amin, thank you . Blessings are sent your way.🙏

[@kurtwinters2950]

In Jesus name Amen

[@GINGERJOI]

Thank you Amen

[@jennyj2599]

Amen 🙏🏼❤️‍🔥

[@lavenderisme]

My father used to say: “All is starting with the Gut !”

[@alandavenport5201]

God has blessed us with this anointed Dr who walks in the spirit and the love of Jesus Christ I bless the Lord for you Dr Mandel thanks for all you do

[@doracol16]

I eat well, sleep well, no stress, no anxiety, no depression, no smoking, no alcohol and still feel my health, my body unbalanced. Dr Mandell, any tips?

[@santiagobenites]

I drink a glass of kefir every night before going to bed, and since I started doing that I've noticed a difference in both my digestive system function, as well as in my mood. I would also caution those who consume alcohol to limit or moderate their consumption, as excessive amounts tend to destroy the necessary flora needed to maintain a healthy gut.

[@nanex_7726]

More Gut health videos Doc! Thank you

[@snowbeach11]

healthy gut is everything ❤

[@DenoKeller]

The gut is so important! I’ve been saying this for years. Almost , if not every disease has a gut connection and where it all starts - IMHO 🤷‍♂️

[@helenstella2666]

I couldn’t agree more .. we don’t take enough care of our gut! 😊

[@litterbug1483]

Fix the gut fixes your body 💯 percent truth

[@bonitatorres5543]

Thank you! I've been stressed for years and developed a small renal mass on my kidney with NO other med problems and I'm 65. I believe this is the reason!

[@J-Charleine]

As a 65 year old woman who has dealt with a peptic ulcer as an 8 year old child and IBS/IBSD also since childhood. I can tell you - My doctor's got it all wrong for so many years. My dear little Pastor is who has helped me the most. I now take a daily probiotic and psyllium fiber every day. My diet is not perfect but those 2 things have helped me tremendously.

[@mommashawna707]

You have no idea how much you just hit that on the head. I am on long-term pain medication as a last ditch effort and having constipation that it’s just ridiculous. I have been having depression and simply just not wanting to do anything, just not like me. I told my husband a week or two ago I think this is all related. Then I watch this video, are you kidding me, how crazy is it that you made a video about this right when I’m having this going on. I thank you. By the way I have found that fiber is just not enough and accidentally figured out that adding grapefruit with no added sugar helps so much and I am so grateful to find it.

[@adlihkristopher2906]

Thank you Doc for being our health and motivated Dr God bless you 👍❤️

[@francedelsaer9054]

I have eliminated gluten for many years now, and my whole body feels à lot better, even if no doctor ever mentioned anything about it!!! We really have to search our best on our own. I'm so glad to have Dr Mandell to help me! Thanks Dr Mandell

[@sek4amk729]

Amazing that when I eliminated gluten gmo and white anything at the same time how much better I feel nearly 5 years now. Lost weight I could never lose and look better at63 than I did at 33. It is also amazing that many times no MD, RD or others would suggest it. I managed to figure this by doing lots of research, which I can no longer find😱

[@francedelsaer9054]

Lets Nevers stop searching!

[@claudettegrant4319]

Goodmorning Dr Mandell have a wonderful day today and keep up the good work, thank you!

[@redrobin7875]

👍🏼❤️ YES !!! Gut Health!! ROCK ON DOC!!! ☀️💖✨️

[@carlosortega7695]

Today i have to say that this info u gave is the most important of all the info vu gave before..an amaing resume!!NO doctors speakes about this issue... May Allah protect u.

[@margaretalsaraf2643]

Your excellent video comes at a time when I am dealing with symptoms of ibs and sibo, yet after taking a blood test learned that my lipase is elevated. Now I am scheduled for a ct scan since it could stem from pancreatic inflammation. There is definitely a gut/brain connection. I have been very stressed this fall due to my husband's health issues. My diet was tending to be more processed foods instead of freshly made dinners from scratch. The holidays added to the stress. On 1/2. I suffered from terrible abdominal pain, nausea, bloating, and constipation. I immediately changed up my diet and worked on getting good solid sleep. The doctor's video is informing us to pay attention to what we eat and how we deal with stress. More of these videos are welcomed. Thank you, doctor, for raising our awareness.

[@basitkhan6220]

Yes good health is a great blessing and we should take care of our health

[@elizabethletsoso2558]

💯 True

[@JESUSISLORD7777]

THANK YOU DR.MANDELL FOR SHARING WITH US ❤️GOD BLESS YOU AND YOUR FAMILY 🙏🏽

[@Katie-iu9rr]

We appreciate all of your videos!

[@casierebels6320]

Exactly what I was experiencing, and by changing my eating habits it’s a miracle how much better I feel after just 3 weeks! I’m watching this video after having had walking pneumonia, feeling all of the symptoms mentioned here! My doctor never said anything like this to me!

[@jayashreeghosh4808]

What changes did you make to your eating habits please ?

[@casierebels6320]

First off, I am eating a healthy breakfast, which I I’ve skipped in the past fearing stomach problems, and just not liking to eat breakfast. A typical breakfast the past few weeks has been a small amount of yogurt or cottage cheese drizzled with a small amount of honey, a couple of dates cut up a few grapes, cherries, and some sliced bananas. I stopped drinking coffee, and I am drinking herbal decaf teas. I also stopped drinking wine a while back, as I was drinking, at least a glass a day, although I will drink an occasional glass socially. I limited chocolates and sweets. A typical lunch would be soup and salad or avocado on toast with a little salt and pepper and garlic powder to taste and maybe a hard boiled egg. Drinking lots of water - very important, occasionally adding liquid IV electrolyte drink mix. Note, I suffer from dystonia torticollis and so I’ve been watching videos on exercises for neck and cervical pain.

[@peewee3030]

Of he didn't. He doesn't want u to get better

[@k.h.p.9862]

So true. But, I also noticed that among the probiotics noted in the video, half of them are dairy, which my system can't handle. Been taking lactase enzymes occasionally, which helps. Also difficulty digesting oils. So i end up eating a lot of water boiled or equivalent food, so that I can eventually poop normally. Pretty sad existence. Oh well. Hope most you aren't suffering from this condition. It sucks.

[@vickysharpe11]

Try olive oil 🌹

[@dollsbymontq2446]

Try goat milk kefir instead

[@priscillabean3457]

Me too. 30+ years. Just veggies and tea.😔

[@ksw4tq1]

So much knowledge shared ✨🕊✨ thankful for you 👏🏽

[@steveguti6452]

Where there is love there is life praise God praying for everyone everyday God bless you all

[@laurenhuntsinger9170]

Love this information. Love Joy and Blessings to you and yours.

[@PAJr-jh2by]

You are a blessing

[@bradlane3662]

I'm 64 and have experienced that "butterfly" issue in my stomach my entire life. Even when there was nothing exciting or nerve racking going on in my life. Other than that I was the picture of health until 10 years ago at 54 I was diagnosed with third stage colorectal cancer. I've been pretty unhealthy since with constipation, diarrhea, and it seems never anything in between. Being a active, strong guy all those years with a robust appetite for food and beer I know even though I was very active and a outside person on the job and off, I didn't take great care of my digestive health. But I wonder all the time about the role the butterfly thing played in all this. Because it's still there today.

[@jackiegilmore8007]

Thank you Doctor Mandell for all this ℹ info”food is your medicine” God bless you and I’ll share this info with my contacts 💓👏🙏

[@FoodForestPermaculture]

Cheers to fantastic info !

[@kattmilk]

This video was made for me. I've been feeling the blahs and blues for 2 days now. It seems like every time my IBS acts up, I feel depressed and moody. I'm definitely going to try and get on a holistic treatment plan and away from all of the bad medicines. 🙏🏾 😔 😢 😭 😨 🙁

[@-16_]

Your absolutely right Dr our gut is the most important reason we should address it first I’ve experienced it, just one day of crap food with throw us an unbalanced brain for sure! Thank You Dr M 🙏🎉

[@carolmckeever2182]

Thanks Doc as usual great info. I do not support big pharma I look for natural solutions to my health when needed I am 72 unjabbed and pretty healthy for my age but I do need to excersize more but keep on doing God's work and walk in love and light ,you are a blessing to us all❤️

[@nettyn5981]

Doc thanks so much for this! My family and I just had a conversation about gut health

[@wandabrady2178]

Great video Dr. Mandela thank you!

[@monaphillips6405]

You are a wealth of great information. Thanks Dr Mandell

[@JennyGaston]

Thanks for another informative video. You have helped me to be a better counselor ❤️

[@giftylilly3049]

Many thanks Dr. This video means the world. Bless you.

[@pil-it7306]

Thank you very much Dr. MANDEL❤️🙏😊

[@tortugalisa4748]

Thank you Dr M 😊

[@vernajames2699]

Dr you are so right on all your topics

[@veronicadells7324]

Thank you Dr Mandell for this amazing video

[@sahshahkambui8392]

Greetings and gratitude Dr. M BLESSINGS

[@sherroncunningham7845]

Thanks doctor and God bless

[@stevelibby3]

I take Turkey Tail extract from Tria Alchemy for gut health and immune modulation…works incredibly well!

[@juanmortaco831]

Thank you for all the fantastic content and information.

[@celiasantos5563]

God bless you Dr. Mandel 🙏🙏🙏🌷

[@matteopascazio1927]

You are a great person and doctor. I enjoy and learn a lot from your videos. Keep up the great work.

[@dubayew3235]

Thank you Doctor for the good information you have become known for.

[@katamyk4638]

Bless u doctor ur a angel 😇😇 thankyou been tryna explain this to everyone how there's a connection to this 💜

[@hamzaail7059]

Thank you doctors for sharing with us 🙏

[@Queen49ers]

I’m working on this now.. You be speaking facts on everything I’m trying to succeed in..💯💯

[@janicefelser6423]

What is the gut diet

[@Q1776Q]

100% spot on... all psychiatrics medicines are terrible for you ... gut health is the answer.

[@jinndoe7068]

Pseudo science.

[@tarunroy1632]

Last few months I have been following your all videos …very helpful Sir ❤🙏👍

[@rc6888]

Yup there’s a connection

[@leekgully5172]

Thank you!!

[@khangembamkumar7274]

Highly valuable 👍

[@urjitarazdan9967]

Thanks sir for the amazing information stay blessed sir

[@EverythingForLife777]

Thanks!

[@CordulaPrice]

Thank you 😊

[@renukaankali3222]

You are real God

[@elingiskehgalmen7680]

Thank You Dr. for video with advises for Carpal Tunnel Syndrom

[@kareemahmed7028]

thank you

[@MEL2theJ]

Thank you doctor 👍

[@troysummers9277]

I've started drinking just one of your recipe remedies for paprika, cinnamon, dash of black pepper and honey...my stomach has is already shrinking although this recipe is clearing our arteries

[@yordi1683]

You right ❤

[@refre1998]

I needed this❤️❤️❤️

[@amyrudolph3932]

Thanks

[@Macrocosmnouveauriche]

감사합니다 사랑합니다

[@miriannejeanthomas4107]

Thank you so much 😪😪😪❤❤❤

[@michealallenn4616]

Thank u sir

[@Songsthesecond]

100% true

[@npguru]

I am now doing aloe Vera and I already take alpha lipoic acid but didn't know the dosage I should take. Thanks Doc.

[@witcherwoo8938]

So what should we eat/not eat for a healthy gut?

[@planetlightforce]

God bless you

[@frederickishore185]

Great

[@miriannejeanthomas4107]

Wow this is my situation at the moment 😫😪😫😪😫😫😫

[@brian.a.bell.sr2968]

This is a real problem with gastroparisis

[@ricklicano5115]

You Sir, you are a blessing to the people and the Lord has noticed. Thank you.

[@kevinreeves3161]

Thanks for the information I need it bad I got no doctors

[@QueenCrownChannel]

Facts 💯💯💯💯💯

[@dailydoseofmedicinee]

👏👏

[@Ben-ph5pr]

Good morning Dr Ben

[@francedelsaer9054]

Hi Dr Mandell, thank you for all those important information on the gut health. First, I stopped taking sweets (except for a teaspoon of honey in my lemon Juice each morning). What about a teaspoon à day of Maple syrup? Also, the only meat I eat is fishes rich in omega 3, and, very seldom eat organic chicken. I eat beans, Peas, tofu. My gut is a lot better than it was many years agoe

[@francedelsaer9054]

What can we do to reverse damage that has already started to the brain?

[@musashix111]

Yep im going through all this from my gut 😔

[@moto__shark]

Recently, I came across a mucoid plaque that's in our colon. Soon, I'll be doing a two-week water fast, so I'm hoping to remove some of that plaque from my gut.

[@antoniocognato5023]

Mucoid plaque? What's that?

[@moto__shark]

@@antoniocognato5023 A film of shit stuck to our colon. Google some pics.

[@cherylpalmer8276]

Good Moring Dr. so do I start taking a probiotic for the gut and how many billions

[@texsis2112]

I do not go to any Dr. & Wouldn't blame you or anyone if an idea doesn't work. I'm a naturist all the way. God created EVERYTHING for our health & survival.

[@ikehunter8180]

Ok

[@salilsharma3888]

Yes, Doctor,Gut is called Second Brain

[@TonyaA7]

I need to fix mines...

[@valariamitchell2444]

❤

[@Draniula]

Thank you. God bless you!

[@steveguti6452]

Jesus Christ is our Redeemer praise God praying for everyone everyday God bless you all

[@OfficialSKDEVINE]

Jesus never claimed he is god, I am curios, wheres the proof ?

[@suzykhanjarian401]

Amen 🙏 🙏 🙏

[@stephchu9754]

Hi Steve. You’re so wonderful and wise! I’m curious, approx. how old are you?

[@heveyweightheveyweight5399]

Duerontomy 24:16 no sons shall be punished for the sins of the father no father shall punished for the sins of the son . All shall be punished according to there own sins . You need to learn the bible yourself instead of having somone speak it to you incorrectly . Nobody died for your sins at all thats not even logical . Its stupid

[@nsudatta-roy8154]

@@OfficialSKDEVINE Actually, Jesus allegedly made that claim. Here's an EXACT quote: "I and my father are one." Incidentally, as an unwavering buddhist, I don't have a dog in this proverbial fight. I just happen to have more than a cursory knowledge of monotheistic faiths, and doctrines.

[@supermegaawesomeultragal7820]

You know, there have been MANY times that a friend has told me they're suffering with some sort of illness or pain and my response is "well, have you tried doing...(this, that and the other) with your diet and maybe look into these holistic options?- and more times than I can count- really just about every time- the response is, "Oh, I went to the doctor and got medication but never once have they discussed with me a possible cause or preventative options"... 🙄 So thank you Dr. Mandell, for being really the only guiding light that I have found, that actually addresses these options. May God Bless You, abundantly 🤍

[@louisaklimentos7583]

I was treated for SIBO and went on a very strict diet . There was not much improvement . All my digestive system was affected due to menopause . I spent a lot of money for nothing .I tried everything and only had a bit of improvement .

[@angelonevarez2684]

But what exactly do we do for our gut . What do we take?