🔥FIX YOUR POSTURE IN 10 MINUTES | Best Standing Exercises🔥

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Join me for this 10 Minute Standing Posture Workout and let`s work on improving our posture without any complicated exercises. This 10 min session is perfect for you if you spend most of the day sitting, on your phone, working on a computer, or if you tend to have a tight neck or back. Do this posture routine every day and see your posture change for the better.
In this 10 min posture routine we will open up the shoulders, expand the chest, mobilize the spine and gently strengthen the back. This will help you improve your overall posture and will get you your daily dose of flexibility & mobility. You can improve your posture with this daily 10 min routine that doesn`t require any equipment! Make sure you focus on contracting your back muscles when you perform these exercises.
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥FIX YOUR POSTURE IN 10 MINUTES | Best Standing Exercises🔥FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes
#posture #10minutes #backworkout
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[@krossbonnez]

This is such a cool idea! Please do a longer workout on posture and even balance !!!

[@jenniferjones2015]

Just do it twice

[@nathaliesorbara5313]

Bonjour reveille en douceur avec ces exercices. J’ai beaucoup apprécié cette séance. Bonne journée

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@antoniagarcia8836]

Felicidades muy bueno gracias

[@Sujith_Mathew]

Did it 💕💕💕💕💕💕loved it 🥰🥰🥰🥰🥰🥰Love u too🌹🌹🌹🌹🌹🌹🌹🌹. Cant stop appreciating for ur effort putting for urself and for us. 💞💞💞💞💞💞💞💞

[@bekw8880]

Excellent 👌 great job ❤ and thanks 👍 again 💯

[@gwenjohnson]

Friday’s stretch much appreciated and needed thank you

[@christinegoualard3251]

GENIAL J ADORE MA SESSION

[@Sujith_Mathew]

❤❤❤❤❤❤❤thanking u a lot for this video. 💕💕💕💕💕💕💕

[@AnnetteRosenved]

So helpful, thanks a lot❤

[@BurpeeGirlLiss]

Glad it was helpful!

[@hemadutt8825]

Thank you dear❤❤

[@Patricia-fq3pg]

Un grand merci pour vos vidéos ❤

[@clauricci884]

Entrenamiento breve y efectivo para la postura😊gracias!

[@colomannie2512]

Merci pour cette séance faite le matin au saut du lit pour bien s'étirer avant de commencer la journée 👍

[@katiafusillo7671]

Wow !!!! Grazie mille, io ho la tendenza ad incurvarmi ,da oggi farò tt i giorni qst semplici esercizi, grazieeee ❤❤❤❤❤❤❤

[@claudialohr6701]

Maravilhoso 💪🏼💪🏼💪🏼

[@michelledavis7883]

I loved this, I have terrible posture, so I will try to do this every day. Thank you❤❤❤!!!

[@elterisabellenath5745]

Good new idea .Helpful and simple. Thanks Burpee girl

[@juanaleyton5777]

Muchas gracias muy bueno el video ,saludos desde Chile 🇨🇱🇨🇱🙋‍♀️🙋‍♀️💕💕💕

[@ピラニアと混浴]

前からと後ろからの視点があるので、動作が確認しやすいです♥️ ありがとうございます🤗

[@roxanagarcia4206]

Excellent and Amazing posture workout on time in order to fix wrong posture on daily tasks at home and/or work; please with the idea of your two positions exercises it will be good idea for standing legs workout

[@TungPhaoDungFitnessStyle]

tks so much. i love this

[@Sujith_Mathew]

Did it 💕💕💕💕😊just now🥰

[@Sujith_Mathew]

Did it now. ❤❤❤❤❤❤

[@StacieStech]

Adding this to my favorites! My body feels relaxed, but energized after that, almost like after a masage. Thank you so much🥰

[@BurpeeGirlLiss]

Wonderful! Enjoy!❤️

[@patricialima1106]

precisava muito disso !!obrigada de coração vc e bênção !!abençoado final de semana a todos 💙🙌

[@marianelasalazar6509]

Awesome idea ❤❤❤❤ we want more!!!!! This is so useful for people who lift weight (dumbbells and kettlebells!!!)

[@culaem]

Thank you ☺💜 Sometimes it´s great to slow down!

[@Sujith_Mathew]

Did this ❤❤❤❤

[@soniasestini1020]

Great, a good posture is important for all the workout. Good job🎉❤

[@glendadisalvo7320]

I am almost 77 enjoy the posture and balance videos. Thank you❤❤❤

[@BurpeeGirlLiss]

Wonderful!🤗

[@testlyakb7940]

Brilliant workout! Exactly what I needed today !! ❤

[@AngelikaAngieAngie]

Very effective exercise. Thank you

[@marthalydiarodriguezlucero9645]

Me encantó. La haré con frecuencia para mejorar mi Postura. Gracias Andrea. 😅❤

[@florravenna9904]

Me encanta! Buscaba algo así en tu canal, como calentamientos más largos, estirar ..me encanta!!!🎉🎉🎉🎉

[@Sujith_Mathew]

Did it ❤❤❤❤❤❤❤❤❤

[@Sujith_Mathew]

❤❤❤❤❤❤❤did it

[@Irina_Nekrasova_]

Доброе утро! Сделано, спасибо!

[@ericabateau6660]

OMG i just loved this will we be GETTING more of these kind of workout.....i was feeling sooo good after doing this thanks so much😊

[@cathycelestin7689]

Perfect warm up for arm days! Thank you!!!!!

[@Sujith_Mathew]

Doing this everyday. ❤❤❤❤❤❤❤❤did today toooo💕💕💕💕💕💕🌹🌹🌹🌹🌹

[@poppitasriawati7793]

Thank u sis❤❤❤

[@linamonsou957]

Wonderful and relaxing. I loved it❤

[@Sujith_Mathew]

Did it this too just now❤❤❤❤

[@geografi11]

Thank you for this great exercises :)

[@ivettemartinez7290]

Love the position paralel (and all your routines, for that matter haha)l, I was actually going to suggest it on another, older video I saw with the same image three times, thank you very much, this helps a lot!!!!

[@mariavela7506]

Good standing workout for my posture. I have done them followed by my stretching for my neck because now I'm currently receiving decompression in my cervical and today I woke up with a discomfort in the upper area of my back and after doing those exercises it feels much better and I think that I'm going to include them after my stretching for my neck. Thank you so much! 👋🤟👏👍❤

[@lisar4566]

This is another great routine! How many times a week would you suggest doing this?

[@BurpeeGirlLiss]

At least once. 3 tops!

[@Sujith_Mathew]

❤❤❤❤❤❤❤❤did it

[@Sujith_Mathew]

Did it❤❤❤❤❤❤. L💞ve u Lisseth💕💕💕💕💕💕💕. U r doing good.

[@francisantos6875]

Loved 💪🇧🇷🇧🇷

[@Sujith_Mathew]

Did it💞💞💞💞💞💞💞💞💞💞💞

[@kumudujayawardhana4099]

Thanks burpeegirl😍💕

[@hannahthio-ac707]

❤❤❤❤❤❤

[@nahidzekavati6710]

Thank you very good 👍👍👍

[@詩韻陳-h5u]

感謝，讓下背痛的我，有運動可做❤

[@MsNewburg]

Omg I needed this soooo much! ❤

[@Sujith_Mathew]

Did it💕💕💕💕💕💕💕💕

[@BurpeeGirlLiss]

👏👏👏

[@audreyanderson]

Love this ❤ so good thank you!

[@Sujith_Mathew]

Did it 💕💕💕💕💕💕💕and doing it everyday💞💞💞💞💞💞💞💞💞

[@TheEmpress56]

plz make a background little dark more, now it's very light over. thank you❤

[@Sujith_Mathew]

❤❤❤❤❤❤did it just now💞💞💞💞💞💞💞💞

[@BurpeeGirlLiss]

Great job!

[@sarinaj72]

Do more of this please! ❤

[@TheArmonia86]

Need it so much❤🎉🎉

[@ЯнушСвітлана]

Зранку те що потрібно👍

[@gicalinolino]

Feito com sucesso 💪🏻👊🏻🥰

[@ГульфияХакимуллина]

Спасибо, сделано! ❤❤❤❤❤❤

[@izabelcristinaportoleite8751]

Love it 🎉🎉🎉🎉🎉

[@lanieventer6098]

So good.❤

[@xenaleb5708]

I love it.😊 What weight should I get for my dumbles.? I'm a beginner and i want to use them in future in the coming workouts

[@BurpeeGirlLiss]

I usually use 3 kg weights for my workouts.

[@xenaleb5708]

@@BurpeeGirlLiss thank you burpeegirl❤️❤️❤️

[@Sujith_Mathew]

💕💕💕💕💕💕💕💕💕did it today too. If u don't mind can i put comment on this everyday after i do it?

[@aldenyrmathias8443]

Nossa!!!! Muito bom esse vídeo ...❤❤❤❤

[@sekhmetsekhmet4401]

Thank you! I really need it. It's how if you had read my mind 😂

[@emiliaemilia6099]

Perfect❣️👌

[@PatriciaSilvahnd]

glória a Deus

[@Angela-589]

❤❤

[@깡냉이-f9i]

K노래가 나와서 더 즐거웠습니다~ 감사합니다 ❤

[@yunjungpark2992]

저두요!!! 제가 매일 운동하는 채널이예요.강추!!!

[@BurpeeGirlLiss]

Glad you enjoyed it!❤️

[@yasihosseini3320]

💖💖💖💖💖

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@valentinaibragimova7422]

Это нужно всем нам, благодарю🙏🙏🙏❤️❤️❤️❤️❤️🥰🥰🥰🥰🥰🥰🥰🤗🤗🤗🤗🤗

[@eliemakdissi4435]

these exercises every day?

[@Sujith_Mathew]

Did it again❤❤❤❤❤❤❤

[@Віталія-ы5н]

❤+💙💛

[@ricardofrias2860]

whats the title of korean song at the end of the video?

[@yasmin68650]

👍👌🙏🌹

[@AngelDiva]

just what the 6ftGODdess needed...tall girl problems

[@elienecoelho4918]

🎉 🔝 👏🏻👏🏻🩷

[@annemariefarina5336]

❤❤❤❤❤❤