Flatten Abs in 10 Days | 8-Minute Isometric Plank Workout Challenge

[@sharmilarana2130]

Today is my 8th day of this exercise it's really effective ...thank you so much Susana Ma'am from Nepal 😊 My waist and abdomen is now awesome

[@dayinthelifeofjessicahealt7553]

this is only my second day, and Its rough:-) kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@juliebethhizole9804]

Doing this for one month already and i can say its very effective my waist become 28 from 31. So good to do this challenge, thanks Susana Yabar..😘

[@dayinthelifeofjessicahealt7553]

Wow you made it to a month I'm only on day 1 and half lol:-) hope i see good results kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@voyanteebytsalonandacademy6797]

Hi ! Susana !! You are amazing !! I follow you for very long...I am a very big fan of you..just wanted to give one feed back while following the video the advertisement come during the plank and other exercises where we are unable to move and "skip the add" that really disturbs in the middle of such a warm session

[@richicalnongkynrih05]

Download the video like I did

[@s.v.naganur]

Download which ever u like and get started ...

[@ro0odee]

1st day: i started today (8 August 2019) , it was too hard but i'm pretty sure i'll end it and hope it works 😌👍🏻 2nd day: it becomes easier , liked it 😍👍🏻 3rd day: i was feeling a little pain from yesterday workout, and get tired in 3rd set but i did it 😌👍🏻 4th day: it much easier than before ; i'm feeling it and really excited to the result 😍😍 5th day: half of the challange has done , i think the other half won't take same efforts 😍😍😌👍🏻 6th day: i really feel it so hard in my stomach muscles 😍 today is done ✔ 7th day: i don't believe that only 3 days left ; it went fast 😭😍❤❤ 8th day: i did it ; easy easy guys😍😍❤❤ 2 days to the final result and i already see it 😍😎👍🏻 9th day: i did it like I'm doing nothing 😍 kidding🤣🤣 but it becomes easier each day 😍👍🏻 10th day: i did it then i looked to the mirror and it seems like it got a little extra shaped; so i taked a look to my before picture and it's really a big difference 😭❤❤ result: it's really make my stomach slimmer and shaped exactly like what i want 😭❤😍😍 i love it and i think i will trust in susana's challenges much more 🙈😍❤❤👍🏻 thanks sooo much Susana ❤❤ Edit (19 August 2019): i feel the result was worth it, so i decided to complete another 10 days challenge with 2 kg legs wights 💪🏻😎 if anyone wants me to continue updating my workout results, give me a thumbs up please 👍🏻👍🏻💕 if its get (10👍🏻) i'll keep updating 10 days more 😎❤ Edit (15 October 2020): i stopped working out for along while, and i have started working out today doing this challenge video; so i don't know if i would complete the 10 days or not; hoping i will 🙏🤓 1st day: i did it with too much efforts but i did it anyway 😎👌👌 2nd day: i thought I won't do it today; but thank god i did it again😍👌 i felt pain from yesterday workout; but it didn't stop me and i did the whole vedio with nonstop for even a second 😍😎👌 3rd day: i stopped cause of the ad; but again i did it; there is nothing i can't do it 💪💪😎😎 4th day: i did it with a new gloves it was really helpful; i dont feel pain like days before 😍👌👌 5th day: no pain at all; the ads distracted me but i did it with a better performance 🤓👌👌 6th day: it was easier 😎🤓😍👌👌 7th day: i thought i won't complete it; but look only 3 days left 😍😍👌👌 8th day: even if i did it late but i did it 💪🤓👍 9th day: i did lots of works today; but i did it🤓 cause it get easier every day 😍👌 10th day: aaaannndd i did it alll 😍😍😎😎💪💪💪💪 💪😎👍

[@angelalex6046]

Is it really work?

[@sonutomar6935]

Congrats...you motivated me a lot...god bless you

[@ro0odee]

@@angelalex6046 i answered u before but i don't know where is it gone💔 anyway; yeah it's really worked😍👍🏻 i got a two liners in my stomach , i don't know if those liners have name or not but i been trying hard to get them ; and finally i did 😍😍👍🏻👍🏻

[@ro0odee]

@@sonutomar6935 ooohhh thats really made my day 🙏❤❤😭 thank u aloot🙏❤ i will continue the challenge 4 u 👍🏻❤❤❤

[@phanhthebo3718]

Omg u motivated me so much 🥰 I will try hard

[@Minney-Me]

Became stronger overtime 💪🏾... I did not follow this routine completely. I switched planking styles to get through the 10 min. I included side planks for example Great workout I sweat everytime!!

[@islahasaleh7499]

I will start today will be back in a ten days Am done and the results are awesome 👏

[@dayinthelifeofjessicahealt7553]

I'm posting everyday of the challenge! kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@sharmin9638]

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10..... Done my challenge... Yes it was helpful for me. Beside this exercise i did more exercise.. And for this sacrifice i can feel my change.. In exercise or diet one thing is important that thing is constancy.. Never loss your hope go ahead success will welcome you.. So, Don't stop stay connected.. Thanks susana yabar.

[@dayinthelifeofjessicahealt7553]

Do you have a video of your results? send the link to me and Follow me on my journey if you like. kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@mmathapelojudith1974]

I love this exercise very much is so effective , after doing this i can feel it that is working my stomach is tight and in pain remember no pain no game

[@a_mo8045]

Omg 😳😳 looks so simple but it's killing your muscle 😅😅 it's my 1st day for this exercise and gonna continue this for sure 😍😍 thank u so much Susana I've been following ur routine since last year and now Ive lost weight,not so perfect but gotta say it worked 🥰🥰🥺🥺

[@mitabhattacharjee9974]

I started it yesterday. Frankly speaking it's tough and I faced some sorts of pain such as muscle pain, back pain etc. But I hope it will be effective. Hope for the best. Thanks Susana.

[@dayinthelifeofjessicahealt7553]

show me and you can watch mine kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@farehakhan1425]

2nd day of the challenge and my abdominal muscle and back is sore.. Its a killer workout. Loved it❤️

[@dayinthelifeofjessicahealt7553]

Didn't think it would be this hard either! Day 2 for me too!!! kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@dayinthelifeofjessicahealt7553]

I would luv to see your results? kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@zebafatima5435]

It's tough....But amazing....No pain no gain...

[@dayinthelifeofjessicahealt7553]

yes lady your are absolutely correct! kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@ednaevelyn98]

This workout I already did it 2 days and it totally work for me this because my routine everyday diet , evening plank 4 minute workout and night time plank workout for 8 minute 😊😄

[@dayinthelifeofjessicahealt7553]

perfect for the house, I'm on day 2. kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@dairacruz968]

So u do a 4 minute plank workout in the morning and this one in the evening plus diet ?

[@victoriachibuye9400]

I have started this challenge today and i am really excited for the results, your videos have been of great help 😍😊😊😊 Thank you very much

[@dayinthelifeofjessicahealt7553]

On Second day, send me your results and follow me to get mine! kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@naniassefa4774]

I am doing this for the third time and I already start to see changes and it really works thanks susana 🙏

[@minnusree2169]

R u doing daily mrng or evening can u please tell me

[@naniassefa4774]

Am doing this every night

[@rojaltamang8431]

Did you go on a diet?

[@dayinthelifeofjessicahealt7553]

@@naniassefa4774 Can you share your results, and follow me for mines! kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@julianasaldivar875]

Will start tomorrow and for sure ill be back and see how it went !

[@meghatrivedi7940]

It's been a month now! Please update

[@julianasaldivar875]

megha trivedi sorry i failed did not try it at all 😳😮😭😭

[@dayinthelifeofjessicahealt7553]

Share your results with me and you can follow me for mines! kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@crunchaz_abbaker1097]

I love her accent... I chose her exercise routines because they're effective and works fast

[@dayinthelifeofjessicahealt7553]

kzbin.info/www/bejne/b6TJdJifdqZ0ptU

[@dyllaine]

Indeed

[@aminamuz9071]

Al try this... i already did your video back fat reduce and it worked for me thank you...

[@dayinthelifeofjessicahealt7553]

I hope this work for me....... kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@bhavyaarora376]

Dear darling Susana, This is my 8th day.. the 4th exercise becomes difficult for me after doing the first three effectively.. but somehow I kept on trying. Thank you so much,, it really worked. Not only this but your other workouts are also commendable. Kudos to your talent. 😘😘 Love from India 🤗 For the ones who are trying for abdominal fat loss.. must try this. I lost many inches and also my arm muscles are getting a good shape.. I am gonna keep this exercise in my routine even after 10 days challenge gets completed. I know some of you must have diet related questions. To be frank, I am not eating any junk or fried food even at home. I am having a balanced diet and green tea in empty stomach. It is really doing wonders. Always keep fruit as essential 😊

[@sindhoori307]

How many sets you did ... U did it for 8 min

[@bhavyaarora376]

@@sindhoori307 YES! I did all three sets daily.

[@sindhoori307]

Thank u

[@priyap1286]

My legs are thin, is this exercise reduce thighs also, I really don't want to.. What is your experience.

[@bhavyaarora376]

@@priyap1286 stresses more on the upper back and shoulders.. tone up your thighs

[@whendeegres4859]

I'm on my third day..this makes me sweat so i am loving this challenge..

[@visheshgupta6962]

Mine also third day.... Let's continue together so that none of us miss

[@dayinthelifeofjessicahealt7553]

My second day check it out! kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@lovenfamilyvlogs8621]

M doing today only 2 set😢 3rd is too hurts me...next time I m complete my full 3 set motivated me everyone😢😢

[@ramalakshmi1676]

I follow 10 days but no effect... Have to follow any diet? Or anything else to get result?

[@chetnasingh6837]

This is chetna from India... i really love it wen u say 3 2 1 .... well done..

[@thaliapazcalvario4708]

chetna singh I know right her accent

[@mariatukamara333]

First day and i do all the rounds Thank susana

[@whiterose9312]

Tomorrow is the first day... I I'll share after 1 month ❤️❤️💪💪

[@krishnakamal1862]

Effective or not

[@whiterose9312]

@@krishnakamal1862 yes, to much effective...

[@krishnakamal1862]

@@whiterose9312 thnkew for reply😊

[@dayinthelifeofjessicahealt7553]

This is my second day! kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@mdharshad]

I’m going to start this challenge ... 1st day 👍🏻

[@dayinthelifeofjessicahealt7553]

We can do it together! kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@xmochix604]

Omgosh killer workout 😭😭 but so good!

[@nadeekadilrukshi3969]

Hi dear Susan,if i do these excise will i lost the my thigh size.bcoz already i'm having thin thighs.pls tell me.only i want to lost my belly fat.pls help me.....

[@Fozzy2020]

Me too

[@dayinthelifeofjessicahealt7553]

Well I'm trying it now, check it out kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@june5306]

Hola Susana te acabo de encontrar en KZbin y empiezo ahora uno de tus vídeos. Me ha llamado la atención que estuvieras en Ibiza. Soy española y vivo en California en Los Angeles. ☀️

[@hairandknits4827]

How can they put ads in between when timer is going on.

[@snnaturaltube]

The most videos I ever see on KZbin now your voice is familiar to me because on my every day workout I have just like a habit of listening and watching your videos and I think there haven’t any video that I doesn’t watch sometimes 3-4 times a week I am watching same video 😊 really Susan you became my favorite gym master when I play you video my son always saying “Well done” with you 😄 so thank you very much sister your workout is amazing and it’s really works 👍 god bless you

[@kclynbuenaflor8175]

hello

[@ritabhattacharjee14]

Hey Susana di, can you tell me about one thing? Is this suitable to do at the time of menstruation? Or should I ignore this at the time of menstruation?

[@Ashares]

Take Rest. Don't Try to Do Hard Workout that time. You Can Walk 30minutes.

[@Justme-nd6yi]

congratulations to me...today is my 10th day doing this exercise... while watching this..I said so easy.. but when im doing this exercise not easy.. no pain no gain. worth the pain.

[@fairfight9857]

Hi, do you notice any change in your abs after doing this exercise?

[@sontorimili681]

Wow!! I just love your workout

[@dayinthelifeofjessicahealt7553]

ME TOOO! kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@mohibhacker6703]

Seems difficult...but I will do it ...Ur voice is encouraging me ❤As usual

[@dayinthelifeofjessicahealt7553]

Definitely! Susana has a coaching voice and she is motivating me kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@kashish1986]

Thnku lady for such an effective workout😊

[@dayinthelifeofjessicahealt7553]

come see if it works for me kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@shabikausar51]

Awsome very easy and short and motivated wooooow

[@sanasiddiqui8773]

Thanks for this exercise susana ma'am

[@سيدرةالسلام]

لي بطن بعد عمليتين قيصريه هل يروح ع هذا تتريب

[@prachimishra1092]

Your all videos are really good and useful i am from india

[@yezhisaiamuthinitamil5002]

I am on 5 th day..very wonderful differents in my body..i loved it

[@dayinthelifeofjessicahealt7553]

Please share your results with me when you get a chance kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@mulanrai6418]

This exercise is very effective. I love it 👍😁

[@dayinthelifeofjessicahealt7553]

I hope so; just started the challenge! kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@s.v.naganur]

It really squeeze us out within the first two sets itself ...plz do let me know how much calorie s have we burnt out in completion of the three sets ....

[@reemakhan1820]

Dear susana! can we continue all these work out in periods also??

[@mariammansoor3182]

Yes please tell?

[@dankafrankova2106]

If you feel good during periods, you can trainning.. )) at least I do, and I have read about it.. )

[@reemakhan1820]

@@dankafrankova2106 okay dear thank you soooo much 😙😗😚

[@vedagd4591]

Yes please tell me susans

[@nazra693]

That's totally upto you

[@tajtajuddin4826]

Hello susena I can try this excersice winter seson workout yes or no

[@ankitapatgiri1453]

Susana I love ur workouts...it's very easy to do😘😘😘😘😘

[@dayinthelifeofjessicahealt7553]

Low intensity but intense, kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@hairandknits4827]

I love the way u spk.. Ur voice is motivating

[@dayinthelifeofjessicahealt7553]

Her voice is definitely motivating! kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@everlynechepkoech4840]

Your exercise really help thanks dear Happy new year

[@gracelictag9288]

I like it so much specially when sweating too much..i love you susana.

[@dayinthelifeofjessicahealt7553]

Definitely sweating:-) Day 2 For me check it out kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@Heather145]

this is a very hard workout! my arms can barely keep me up, arms are literally the weakest part on me and i can barely do two rounds of this. I will start slowly then work my way up to the full amount lol. definitely can feel the burn and your muscles working though!

[@mrita5948]

Please can make a video for reduce upper stomach. Thanks.

[@diyadaksha4030]

5th day of doing this ....feel much easier 😘😘thnk u dear

[@aikam2126]

Thank you for guiding us how to reduce weight and how to be energetic 💕💕

[@haseenashakeel6954]

Your every exercise inspires me . I am following you for the last few days hoping to see good change in me. Love from Pakistan 🇵🇰

[@ruchi15698]

More than abs my arms are burning...💪💪

[@dayinthelifeofjessicahealt7553]

And legs, LOL:-) kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@AliHussain-ev9py]

I like you and your videos so much mam. Happy new year. Good job keep it up.

[@delkyshields2162]

it really hard exercise but it really worth the sacrifice and sweat 😤😅🤩💪

[@Banomalik8541]

Your workout very helpfull.good job👌👌👌👌👍👍👍

[@dayinthelifeofjessicahealt7553]

I'm trying it to see! kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@trishadas6119]

Susana please make a video on height increasing challenge

[@nivrutiwaghade30]

Thanks Suzana for your inspiration and effective workout videos ☺️🤗😘😘😘😘😘😘😘

[@Heavensoultruepath]

good work out...thank u sis....but..i can't... too much tough...bless u dear...

[@dayinthelifeofjessicahealt7553]

Don't give up, it's hard for me too; we can do it together! kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@alokganguly4775]

Thanks for these exercise

[@riturajput5850]

This exercise target all over body hv passion

[@RoseGSvlogs20]

The 3 set can we do in 1 day?

[@dayinthelifeofjessicahealt7553]

Yes! kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@kaushik_Amin]

Suuuuuper work out susana really best results from india 👍👍👍

[@Shama...khurshid]

Hii ....I have loosed my weight wd d help your video.....

[@dayinthelifeofjessicahealt7553]

kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@sirisuri8964]

Hi Susana l love your work out's

[@dayinthelifeofjessicahealt7553]

Me too! kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@dipikashoaibvlogs10m90]

Hey dear susana! This is first time I Complete your workout video. I really enjoyed it. Keep ot up 😘😘

[@surapatisarada5967]

Superb... really.. i.. feel... haply.. tq.. mam.. happy for. U..

[@dayinthelifeofjessicahealt7553]

Share your results with me? kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@almasafridi6305]

How long does it take to complete this plank challange

[@dayinthelifeofjessicahealt7553]

10 days I'm on day 2! kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@silverypriyanka4256]

Wow awesome ,i like the way you nod your head and smile.

[@dayinthelifeofjessicahealt7553]

She always smiling, she loves it which motivates me to do it! kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@jemimmahachieng5592]

Good Morning..love from Africa Kenya

[@mildredbandol4726]

Hi idol thnk you do much for sharing this video I’m you fun here at Saudi , Godbless Alwys

[@enjoyingstudy3187]

Oh dear I can't do 3d Exercise It's so hard 😢😢

[@samikshyakc875]

May13- Day1

[@samikshyakc875]

May 22- Day 1

[@arishaabbasi529]

Any results???

[@dayinthelifeofjessicahealt7553]

@@arishaabbasi529 definitely want to see results from someone, but until then you can follow me for mines! kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@Allinone-uj1pl]

Tell me plz.... agr yahi exercise m din m 3 br kru bcz m aik br m 3 sets ni kr sakti agr hm din m 3 br kr ly to ya effictive ho ge ??plzz rply

[@ashachaudhary7129]

Ha

[@1111preetigautam]

Can I do this after one hour of dinner Pls reply me Coz I didnt gt tym in morning

[@barkakhan7434]

Do any workout atleast 2hours after dinner

[@dayinthelifeofjessicahealt7553]

I believe so, as long as your food digested! kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@GURVINDERSINGH-qc7mf]

how to download January calendar

[@riturajput5850]

Can it do after 1 yr c section lower belly

[@sushmithajk6012]

Awwww ur voice slang is so cute.. I'm here for that

[@dayinthelifeofjessicahealt7553]

I like her ascent too! :-) kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@pahimuddin9323]

Susana I m a 3 times cesarian patient how can I reduce my belly fat fast

[@kaushik_Amin]

Really effective susana love 🥰🇮🇳

[@dayinthelifeofjessicahealt7553]

I hope sooo, show me your results? kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@rijakhan588]

❤❤❤❤❤frst commnt .... chnge is possible e with susana yabar❤❤❤❤❤😍😍😍😍

[@dayinthelifeofjessicahealt7553]

Thanks for the reassurance, I'm a little worried I might not see a change! kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@aikam2126]

Love your all videos💖💖💖💖💖

[@kealiysiylam6949]

Thanks ! I do it 😁

[@dayinthelifeofjessicahealt7553]

Do it with me please? kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@madhvicreativecorner]

Hey hi sushi...u r my favourite aand u 9 this is the first that i m writing comment for any youtuber for their workout...writing only for u coz i m enjoying ur workout and do regularly... Plz make video on reduce hip .my upper body is slimmer but have lower body problem... Thanks dear...and plz reply...luv from india...

[@monicag2856]

Has anyone seen results with this workout?

[@dayinthelifeofjessicahealt7553]

I'm trying see some results too! follow me and you can see mine! kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@tfollowedbyb1080]

I have pcod.. can I do this?

[@gowtamichellaboyina]

Very useful words 👍

[@chantellesams9063]

I am going to do this!!

[@dayinthelifeofjessicahealt7553]

Just Started! kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@riturajput5850]

I was wrong. This exercise amaze my body stunning

[@nethnethdelfin2991]

i already try this for 2 days now

[@dayinthelifeofjessicahealt7553]

I'm on day two! kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@monicasartcraft5234]

I am starting this today.. lets see I'll update my progress.

[@nadiailikethissongalottari7997]

Thanku soo much susana

[@nahianmitu4507]

Love ur all videos..😘😘 im a begginner so can I do this? My lower abs is fat so is it helpful fr my abs? Lovr from Bangladesh..😍😍

[@dayinthelifeofjessicahealt7553]

I'm in the same physical physique as you, so follow me and we can do it together! kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@jennifermurray6603]

Ah! 😌That was tough...thanks Susana. 👍

[@dayinthelifeofjessicahealt7553]

definitely tough:-) kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@asmaajmeri8051]

Super susana😍😍😘😘

[@drnilofar5132]

Where is january workout calemder?

[@OFWNHONGKONG]

I try now but the second excercise its difficult for me🤣🤣

[@dayinthelifeofjessicahealt7553]

Its the flex plank for me, got to get the technique right kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@shabanabaig4476]

You r mah inspiration 😘

[@dayinthelifeofjessicahealt7553]

Susana is definitely inspiring, I just started on day 2. kzbin.info/www/bejne/pIm2i3ubhZ14oZY

[@reemakhan1820]

Thanksss susana 😙😙😙