Eliminate Fat and Lower Abs Workout | 10 day challenge

[@cheropsheryl9304]

Thanks… started today 28th sep 2020 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Thanks for this video.. It has helped me a lot… it really works… since it's working I will continue doing it for the next 10days... Thanks

[@joyc.8115]

I have been doing your exercises for 4 years. I do your 3 reps videos for abs, arms, lower back, legs and but. They are effective and easy. Thank you for all the love and hard work you put into your videos.

[@natalincarranzanova188]

i am so glad i found susana! her exercises are so easy and fun and they are really effective. thank you susana!

[@maycoleman7348]

Susana this was hard! But I just love your positivity for some one who struggles with working out and not making the space toxic with negative self talk fueled with vanity and self induced body shaming you always help me harness and sustain an elevated mind frame when I work out and you don’t know how much it means to me. ThankYou🌸💗😘

[@kirannagpal1331]

That Indian tone at backdrop ⛰‼️🇮🇳🥰

[@s.v.naganur]

Yeah same.here ..I was like .??!!$$

[@Lunaviveca]

I used to watch and practice your videos until I was put on this horrible medication that caused weight gain, among many other horrible side effects. I started your ab and waist routine and can already feel a difference after a week. your work is amazing and I love your style & attitude. thank you!

[@momathome9882]

i cant do floor exercises but this one is easy on my back,, im so happy. compeleted three days of this floor session,

[@arwanadeem5669]

Even though I hate floor exercises, I feel like I can do this.

[@اهواك-ث2ظ]

really am with you i don't like floor exercise

[@iamblessed6192]

Same here

[@Sree77753]

Same

[@emilialuisagiacomini8136]

This is exactly what I need Thank you, Susana

[@peggysaturday6805]

All the music makes me fell in love with all the exercises ❤

[@dearbhlaconroy3964]

Guys the excercise are easy it’s just the fact that you have to do 3 sets :(

[@s.v.naganur]

Thanks for the upload ...,.a very well articulated workout .. extremely effective if done daily even without much diet restrictions....ur choice of music is an added bonus ......u make us addicted and later it becomes a habit. A healthy one though!!!!

[@divyanarvekar9061]

Day 1- done right ✔ Too tiring and sweaty..

[@princeebaruah3407]

Two sets down, and I started feeling my abdomen 😅😅

[@amardeepkaur4540]

Hi Susana! I have knee pain and that hinders my activities. I do exercises daily from your exercises for upper back, waist ,face fat and lower abdomen. My weight is 98. I am trying my best to reduce it but in vain. Please help me to reduce it and get body in shape with this knee issue.

[@fabisafu]

What's ur weight now?

[@alinaj9788]

Day 1: Complete.. Pain pain pain😖

[@sadhnadubey6597]

No pain no gain

[@artixworld3971]

Did you feel any changes??

[@shahinkhatunkhan729]

Do stretching 30sec each

[@queenplayer1006]

It has been a year and still no updates at all

[@cuckooland5882]

can you please tell me if i can do this excercise for diatistis recti please suggest some links

[@cutiepie2146]

I am doing this exercise secretly from my mon at 3:10 am and literally i cannot even breath loudly 😑

[@poojaskhati]

Susana is the best .. iam from india.. great exercises

[@amankamboj2398]

Started today. I will tell u d results after 10 days for sure!

[@deepikasharma6535]

How is it going??

[@amankamboj2398]

@@deepikasharma6535 totally worth it. I loose one inch in six days.

[@farahfarah8854]

Kia ye hmaray love handles ko bhi htm krta orr belly bhi plz tell me

[@amankamboj2398]

@@farahfarah8854 it's more effective on love handles than belly fat.

[@TS-ef8ft]

Wats the result?

[@sumisajithsumisajith5668]

ഞാൻ സൂസന്ന മാഡത്തിന്റെ കട്ട fan,, മലയാളീസ് ഉണ്ടോ...

[@rupalikaushik567]

Day 1 completed 🎉 Day 2 completed 🎉 Day 3 completed 🎉 Day 4 completed 🎉 Day 5 done🎉

[@RAma-nl7ry]

Thank you❤❤❤ very effective.

[@amrutamleader]

I love this exercise Love from India

[@madihahanif6379]

Waoo i m first...right now i did it your cardio excersie...😍❤

[@Bloodlineishere]

Plz make a video for underarm fat

[@bhavyamuniraju1300]

Susan, I am following u r exercises... I have reduced

[@momathome9882]

Hello In how many days you’ve reduced and how much?

[@KellieBaldwin_89]

Love this video! and can now do all the way through 🙌💪💗

[@shikhagupta6975]

This looks easy see you doing but hard to perform in actual. But i ll try fr sure u share effective exercises

[@zainabkhan9517]

So much effective exercise . . . I can't believe it until I tried this👍❤

[@taibiansari9060]

It really wrks?

[@nishachoudhary226]

Plz tell us that it really works

[@s.v.naganur]

I would like to do like sun salutations with u ...plz make a video on that one ...

[@greatideagreatinformation4094]

I am your ardent follower. Thank you for your exercise videos. These are really effective. Lots of love

[@judyf37]

I love the location!!! It's beautiful!!!

[@aswathya8645]

Day 1 completed 😌✌️🤝👍

[@smritimehra7693]

Please please do let me know that do we have to follow any strict diet as well along with these exercises... And if yes then kindly make the videos related to the most effective diet we should follow to loose belly fat, specially...

[@Texas188]

I love all of your videos, always very beautiful views ❤️ thanks 🙏🏻

[@shampasaha5785]

U r great from India

[@sriteja7569]

Super susana

[@florenceatsu9260]

Hi susana pls I want to know if this exercise will reduce my hips Cox I only want my Abs to me flat like yours dear. I really love you soo much.you are the best🤩

[@sangeetabaghel9551]

Plz prepare a weekly workout routine

[@priyaprasad8426]

Its lovely and fat burning your vedioz... it really helps... can't wait to try it ....

[@ushashetty9217]

Very nice video

[@shaznyshuhairah3236]

Thank you so much

[@albertandrews7540]

Is this exercise is good for diastasis recti ?

[@Gupta51022]

Maam who have big tummy and unable to touch heel what can they do

[@shaikhilyas6240]

best workout

[@bossgrammyify]

Your outfit is very flattering

[@grasepol6156]

ejercicios simples pero excelentes !!!!

[@sabitadas2150]

Day 1 done

[@ajazahmed3694]

Great exercise

[@jkim888]

The background is nice. Thank you for sharing 💕

[@sharvarisheikh1861]

how to gain thigh. Is there is yoga for thigh.

[@ArlettyAbady]

Susana, I really dig your videos. But YT keeps putting adds in the middle, and of course at the beginning. It's very annoying to do a work out and have a commercial half way through. I hope you're getting paid; I hope you're aware of this. Greedy Monsters; I hope they read this.

[@amarjeetkaursokhi4857]

Nice video, very effective

[@kirtisingh117]

can you make the one video for all belly fat reduce. example lower waist upper and love handle.

[@triptiarya6674]

Why is no one talking about the dope playlist 😣❤ I really loved the second song but couldn't find it fml 😣😣😣😣

[@falguniZzz]

Shazam it...

[@raghadshakir4415]

Let’s try it, i love your KZbin videos theme it’s special

[@aqsariaz8150]

awesome workout as usuall😚😚😚😚❤❤

[@wingsoffire8499]

Day 1 : done♥️

[@dishamondal4386]

Challenge accepted 🤞🤞🤞

[@keithelliott1553]

Nice, had my ABS burning, Thanks

[@faizairum5389]

My back hurts when i do this... Do m doing wrong?

[@sharonvarghese3418]

Even i have a back pain when am doing this .. but there nothing wrong you are in a right path 💜

[@archanagupta5505]

Vry effective exercise

[@sachinsurve2982]

Ap kitna din kiy ya excersise

[@angellove3705]

Good one

[@pravatibehera5019]

Hi susan u r great .u r vedeos r effectivu know i have benifited by ur 35minutes cardio vedeosgod bless u nd loves a lot from lndia

[@shaikhfarzana2054]

Now bring challenges for slim back

[@LWA459]

I have 2 C section delivery. Can i do it? For my lower Abs reduction.

[@riturajput5850]

Yes I m doing 2days it will effective over all

[@ambreenbano5]

I will start it from today then will let u any changes after 10 days in Sha Allah

[@artixworld3971]

Did you feel any changes??

[@ambreenbano5]

@@artixworld3971 I did not start it due to Ramzan. But u plz remind me tomorrow, I will definitely try it and will update then

[@gongyoo5359]

@@ambreenbano5 What about results???

[@jayashreepawar2694]

I have watched so many videos but i found out your vidoes are worth trying...its really effective...i do exercise daily especially this one...its really helpful and wats unqiue is the way u speak it motivates me alot😛 i jst keeo on waiting wen u wil say "a little more" while doing exercise😂😂 really helpful thanx alot! Keep going😍😍😍😉 Best wishes☺

[@xaawomaxamed7645]

thank you susana

[@juliaestac7121]

I realize that i can't carry my legs like you did hahaha .

[@deviramrattie2659]

❤️❤️❤️ nice video

[@riturajput5850]

After c section belly fat after 1yr can it remove

[@laraibnaseer3185]

Day 1

[@sharonnaks4972]

Yesssss.am ready. Lets go

[@belieberforever4197]

Love from Pakistan 🇵🇰❤️

[@preetmishra9421]

Please make vdo full bady fat barn 30 minuts workout

[@TETHub-kl5fe]

Love from India

[@poojaskhati]

Very nice

[@nadiaiftikhar2819]

World best traner

[@devagimuniandy6786]

🔥🔥🔥

[@ireneevi1203]

Susan, I skip the third ex but I double up the second

[@cutiepie2146]

I have skipped the 1st one 😂

[@preetmishra9421]

Amazing....

[@sweetangelkismat]

Thankwww susana with love😍

[@monicaislam9081]

Hey susana,getting ur big fan day by day ☺ Love From Bangladesh ❤❤

[@hemam3635]

Super Susana g

[@aiswaryam5767]

Really helpful

[@urmilachoudhary5316]

I love it really works

[@dr.janhavianand9466]

Amazing

[@jocelyncorrea454]

This actually works !!

[@pooja-7674]

1 day completed 😅 2 day completed 😅 3day completed 😅

[@nunumuhamed9521]

Susan thanks for ur efforts all ur videos are amazing and ur stunning honey....can you make a video about how to increase the breast plsssss

[@debralopez1274]

Yo te digo, pero un poco lento y mucho espacio entre ejercicios, como que no se quema

[@joejamelaantonio607]

#magaling!

[@lonewolf1586]

SUSANA wow this chanel speak english good new subs 👍👍👍👍👍

[@sakshiaggarwal163]

First like😍😍😍

[@nishachoudhary226]

Hii I am doing this for last three days I have pain in the upper abs but not in lower Can I seriously able to get rid of lower bellý fat n in how many days

[@deepikasharma6535]

Pls update??

[@shaheenfood4637]

Same case for me

[@disha6341]

Go slow or do less rep or if than also you have same problem than you must give more time (normally muscle takes 24hrs for recovery) to recover your muscles

[@mermelada112]

I love

[@archanamg6679]

U look fab...

[@bibafani3914]

YOU are the best for me!!!!!❤❤❤❤❤❤❤❤❤❤❤👍❤👍❤😘😃😍😍😍😍😍😍😍💖

[@ambicakohli9603]

Txsss soo much dear from shape Up gym ❤️😘😍❣️