Flaxseed Wraps (with real-time footage) | 1 Ingredient, Vegan, Paleo, Keto

[@Jane_under_a_tree_with_a_book]

Ingredients 1 cup flaxseed meal* 2/3 cup hot water 1/2 tsp. salt

[@Person12216]

Jane Thank you!

[@davidpauga268]

Thank you

[@raystaar]

Thank you, public spirited Jane.

[@NIMMIEEE]

Thank you!!

[@sallysmith7287]

This didnt work for me The mixture stuck to my hands and it stuck to the parchment paper I guess I will go back to my old standby the wheat belly flax wrap recipe

[@joyleiper5782]

For anyone in the UK it is 2 thirds of a cup of water not 2 to 3 cups. I made it wrong thinking it meant cups and I know someone else who did the exact same as me. Now I have figured out what went wrong I love making a sandwich with this wrap!!! I added half a teaspoon of garlic powder & onion powder in mine this time and they are lovely!!! Thank you for the recipe!!!

[@NIMMIEEE]

Thank you for pointing that out!!

[@elizabethplane9868]

Thank you. Got this as 2-3 cups! It’s 2/3rds of A Cup! Trying again.

[@filipgjud8922]

Whats 2/3 of a cup in normal liquid metrics like litre?

[@carlitoandrada3720]

Is it 1 cup of flaxseed & 2/3 cup of water? Tnx

[@MrCougar214]

I just calculated the macros for these, 3.2 net carbs in 5 of them! Yep, these are a keeper!

[@extra6839]

how much flaxseed in cups is safe to consume each day and can you have this everyday?

[@1Hope4All]

@@extra6839 she actually writes about this on her blog page of this recipe.

[@mal1k0]

Fat?

[@ItsAlmostPerfect]

why does this feel like an asmr video? why am I so relaxed watching this ? what is happening?

[@TrishTruitt]

I'm not even a vegan and I LOVE her videos.

[@fcstylz]

Ikr 😆

[@zohee4194]

This is my absolute favorite recipe from you. I've watched it numerous times and it's been amazing to have a gluten free, non-corn tortilla recipe!

[@melissaealey]

I made these wraps tonight using the dark flaxseeds, because that's all i had on hand. I used our regular Ninja Blender to blend them, because we dont have a vitamix, and it took about 10 mins until they were ground up into a flour. I then sifted the flour through a sieve or strainer, to get out any clumps, or in case some of the seeds didn't get ground up. I then followed the recipe exactly as she posted, and they came out perfect. My husband and i loved them! We will be using this recipe again! I think i have found my new favorite wrap! Thank you for all of your encouraging videos! ❤️

[@1Hope4All]

I also have the brown ones. I hear they are bitter in comparison to the golden. Have you also tried the golden ones to compare to the brown? Are the brown ones actually bitter?

[@abigon8362]

Made these yesterday and ..... THEY. ARE. AMAZING!! So easy to make too!

[@katjaz9047]

I did have trouble with my first batch.... but now 5 batches later I'm a pro ;) I could not believe the taste - amazing, also love how flexible they are. Thanks for details, love watching your videos.

[@timothy790110]

do they hold up for tacos? they look great for quesadillas!

[@danakarloz5845]

timothy790110 she did say that it would get crispy if you over cooked them

[@annaiwanicka-naturopataist4781]

@@gofigure4920 this seems like another recipe :-) must give it a try

[@cedrinebarbot6493]

Thank you for this simple but yet incredible recipe! 😍 Tried it today and it was sooo worth it.

[@snigdhamajumdar7405]

I followed the recipe exactly and it came out perfect. The only difference was that I only had brown flax seeds at home. Thank you for sharing a perfect recipe for gluten intolerant people like me. It's quick, easy and delicious.

[@1Hope4All]

This real time video was actually relaxing to watch while the tortilla was in the pan. I think it was the music that went along with it. 😊 And also the sound of the spatula against the pan a couple of times and then when you flipped. 😂

[@angie9430]

Brilliant format with the eating review at the end ! Thank you Angie from UK x

[@andrejpolskij2975]

ALLLL the info from the blog you need: 1 cup seeds, 2/3 cup water, salt.

[@sushiboats]

It looked so intimidating before, but now that you've put out this video I feel more confident to give it a try! Thanks!

[@JamelieC]

Just finish my dinner with this wrap, so delicious!!! thank you!!!

[@videshradhaykissoon4353]

i do use mine for pizza but it do breaks easy i don't mind. i also add grated garlic, onion, sweet pepper, roasted cumin and pepper jack cheese. flatten it about 1/4 inch in the oven 15 minutes. perfect flat bread taste delicious.

[@Goggans]

That was so kind of you to do a new update and slower. ♡♡♡♡♡Mine turned out great thanks to you. I added quac seasoning to it.

[@kathymyers7279]

Malisha Goggans yeah. Real kind of her to tell us the measurements.

[@supergiantbubbles]

@@kathymyers7279 She says in the intro that the full recipe is on her blog, which is at the top of the description under the video.

[@kathymyers7279]

@@supergiantbubbles thankyou.

[@shalanathomas7751]

How did the wrap by itself taste??

[@markcollins8986]

You are an absolute darling. These are so easy to make, and 1 ingredient. They are not bread, but for a keto beginner, they are a fantastic alternative. Thank you!

[@krisalasky6897]

Just made these for breakfast. Worked perfectly. had a scrambled egg and spinach wrap. Fantastic!! You are so informative. Great teacher!! I have subscribed and will try the corn tortillas and have just ordered the Masa Harina can't wait to try it and all your other great recipes. I am so glad I found your channel xxx

[@randomstuffs8615]

amazing how your husband give honest reviews @ the end.. love this channel

[@antaljani]

Wraps from flaxseed? Genius! I never ever figure out this kind of dough! Many thanks! You earned a new subscriber! Incredible! Genius! Priceless!

[@maryarmstrong4212]

I made them for the first time today and they came out perfect! 1/4 cup or 4 TBSP's flax seed/day has dropped my blood pressure! Good medicine :)

[@aquahuggies]

Hi Mary, the 4 tbsp's of flaxseeds that you were eating for blood pressure results, were they raw or cooked? Thank you :)

[@WeAreNotGoingBackEver]

Good to know! Thank you.

[@paulfitzgerald7047]

Thank you for all your videos. You inspire me to live a healthier lifestyle

[@LoveLizAngeles]

THANK YOU for mentioning PARCHMENT paper! All this time i thought it was the same as waxed paper! Now i know why it NEVER works! I thought I was losing my mind - you make it look so easy. I tried at least half a dozen times, omg. YAY... now to get some parchment paper...

[@Ana-ns8fs]

I just made them and they came out perfect! I can now have wraps again. Yay! Thank you

[@justaddmusclecom]

This is amazing and Flaxseeds are a great adition to any Plant Based Diets.

[@pkk639]

@Avie Poll that's an interesting comment. Could you point me to your sources please. Sorry, I'm struggling with what you say as animals get their vitamins and minerals the same place humans do - from plants - unless they are factory farmed where they get fed supplements.

[@knechtcatherine1607]

@Avie PollAre you sure? I can clearly remember that a study showed that vegans (who didn't supplement in EPA) had almost as much EPA as omnivorous people. So doctors didn't know what to recommend anymore. To be sure there was no deficiencies, they recommended a supplementation to children, pregnant women and old people. And recently I watched a video with the dr Fuhrman who said that the supplementation was necessary for some people who had difficulties to make EPA and HDA from ALA.

[@Caio-sw7hh]

@Avie Poll aparrently im dead then, cuz ive never eaten fish lol

[@sophiesworld1042]

This was so grounding and relaxing

[@TheMarmite09]

Thank you very much for this recipe. It turned out perfect! I've tried many low carb bread recipes using almond and coconut flour and none taste as good as these!

[@jlib7389]

I love his review at the end of each video

[@thetiredworker4922]

You say this flaxseed wrap video is your most watched video; I alone have watched it around 10 times. Lol.

[@AD-ye6mw]

@michael parkes KZbin does not count your many views just your IP address and sign-in viewed vids.

[@windyhicks3319]

Myself as well.If I cant aford food,I just watch this video and dream of eating this

[@LOVEisTHEultimateLAW]

@@AD-ye6mw but content creators can view how many time in % people rewatch the vids, help the algo to recommend :P

[@ozzydemir2325]

same here

[@1Hope4All]

Yep! I think I've watched this about 15 times! 😂🤣

[@Tessienz]

I used to make something similar a few years ago. I would fill with cheese, tomato, avocado etc then roll up in plastic wrap to keep everything in place, then toast in a sandwich press at work for my lunch. Delicious and nutty flavour when toasted.

[@Open_Mind_Project]

Your recipes are absolutely amazing I've been gluten free for years with an autoimmune condition and these are just an excellent replacement for chapatis. I find the dough bit sticky to handle so I mix some farari flour in this along with some vegetable pulp from my juicer and it tastes amazing!

[@sonnykastberg8718]

I appreciate this so much. I broiled them on the pan with butter. The result was astonishing!

[@stargazer1359]

The food you create and consume shows in your skin, hair and eyes....Thanks for sharing your knowledge with us...Will be making these soon.

[@littlebird9822]

Best flaxseed wrap video 🙌 Thank you!

[@ctn4646]

Love your recipes! Thank you! I've tried making these but with the brown flaxseed and I want to say the texture once chewed, resembles nopales (cactus). Still delicious though

[@SH-vm1rz]

These wraps are the best so easy.healthy.tasty🌺💖🌺💖 thanks allot

[@everyday1232]

Thank you Angie, blended my flaxseed seems damp but I'm gonna do this and cut in pieces deep fry for chips. Yummy

[@mihaelacaramidariu1897]

Wow this is genuine! I was struggling to incorporate flax seeds as omega 3 source, into our daily meals, and here I find you making this video! Beautiful as always! Thank you! :)

[@edwardcdg]

Try making a chia pudding with 1 tbsp ground flax seeds + 1 tbsp chia seeds (I use a coffee grinder) + 1 tbsp psyllium husks + 1 cup water. Mix well. Let set in the refrigerator for at least 15 minutes. Serve with 40% heavy whipping cream.

[@mihaelacaramidariu1897]

@@edwardcdg is this a joke?! really? served with whipping cream?

[@edwardcdg]

@@mihaelacaramidariu1897 No joke. I buy 1 fluid oz (1.89 L) at COSTCO (I use it a lot as I am eating keto). It is delicious. I love to throw a few blueberries in sometimes but they have a lot of sugar in them.

[@kikikoko607]

Thank you, for this easy recipe!

[@feedingthemultitude]

Made these for lunch. Tasty. Great addition to my recipes. Thank you so much for sharing.

[@kneecole6163]

Yep, I'm having these for dinner. Thanks!💝

[@momof2momof2]

I wouldn't bother cutting it. I am very impressed with this ! Wow!

[@ronyboots1]

I need to try this! Love that you make alternative healthier recipes, that look and tasty very similar!! Thank you!!

[@JamelieC]

Just make them, try it tonight for dinner!!! Can't wait!!! Thank you so much!

[@claudettezieschang3700]

Just made they turn out beautiful very yummy . My hubby love them thanks for the reciepe. They are perfect for keto 😍

[@jenniferschrader3188]

What do they taste like? Are they bitter?

[@ananddas9389]

you could make a pizza pocket wrap , just add pizza ingredients roll it up and BAM u have pizza lol

[@ivelisses909]

That was my first thought too!!! Hmmm! how can I use it in substitution to pizza. Great minds think alike :)

[@markcollins8986]

hey, that's a fantastic idea! brilliant! Thank you....

[@elizabethplane9868]

Where are the exact quantities? I keep getting it wrong by guesswork.

[@cliffsnelgrove3560]

The Best!!! Got 6 six-inch wraps from this recipe. What an amazing recipe!

[@DOJ77]

Yes thank you I’m going to try it tonight. I will let you know how it comes out. Wish me luck.😉

[@حاجمحمد-ه1ع]

Thanks for the great recipe. Its a gold mine for low carbers! ..eating bread again! Fantastic! I have 3 questions: - Did you try reducing the quantity of water a bit to get a firmer dough that can be rolled directly on the counter without the need for parchment paper? - In your blog you said "Turn the heat off and stir immediately with a wooden spoon, until the flaxseed meal absorbs all the water". But in the video you actually did not turn it off until the flaxseed was all wet. So which is better in your experience? - Could you please post the links to those studies you mentioned, made by Journal of Nutritional Biochemistry, the British Journal of Nutrition, and the American Journal of Clinical Nutrition - that have concluded that the Omega-3 fatty acids in flaxseed are resistant to oxidation even when cooked for 60 minutes at 660°F (350°C) ?

[@StoryOracle]

Just made these finally, and absolutely love them! I think I made the dough a little too wet, going to have to not fluff my fresh meal so much next time, but I even liked the flavor plain. (Because I couldn't resist munching one while cooking... :D )

[@RazzleDazzleVegan]

You deserve so many more followers! Your videos and ideas are amazing, I am obsessed

[@LorraineJG]

I can't wait to make these and use for my breakfast wraps and with some Seasoning in the water to give mines more flavors like any flavors oh yes Thank you again for the update.

[@non-applicable.]

Great way to get flaxseed into my kids. Thank you. Will give them a try. 😊

[@KO-D00M]

Excited to try this out. Thanks for the quick, straightforward recipes.

[@horiciawright5697]

This was amazing...i made them and love love love.

[@akina9007]

THANK YOU SOOO MUCH FOR THIS... i did try to make these, and didn’t succeed like yours , it was too sticky and i had trouble transfering it into the pan it kept on breaking and once in the pan it had holes in it. BUT BUT BUT although i didn’t make it perfect, my family loved it, and they asked why i didn’t make more of it😊 but because it had been such an hassle i didn’t do it again. NOW , with all the explainations that you had, i saw where i was wrong so ill try again. Thank you so much for this . have a great day You’ve got a fan from martinique...😊

[@Happy2bAmerican]

Can anyone see where the ingredients measurements are??

[@raquelburds1974]

What was your mistake? Im having the exact same problem but cant figure out what im doing wrong..

[@ramyajayachandran]

Try lesser water next time or add a spoon of olive oil to fix the sticky dough...

[@esthercandelaria1565]

They came out perfect! I doubled the recipe and will freeze them and use as needed. I couldn’t resist and ate one right off the press. 😬 Delicious!

[@kathymyers7279]

Esther Candelaria what recipe???????

[@TrishTruitt]

QUESTION: Do they freeze well? Seems like it'd be easier to make a bigger batch and freeze them. IDEA: How about a Pizza wrap? So just load it up w/tom sauce, cheese (vegan or reg), veggies and such then roll it up.

[@jlghinis]

Just found your channel, thank goodness! Trying to find a vegan gluten free oil free channel seemed hopeless, until my luck changed and I found you. Thank you thank you thank you!

[@anukikhiskiadze7545]

This came out amazing

[@kenwarren4640]

just tried these wraps two thumbs up i have been looking for this going to convert this into a pizza base you have saved the keto day

[@christinelister4693]

This was easy to make not easy to handle. Out of 4-5 tries with the same batch only my last one turned out decent. Takes a lot of patience which I was running short on… so moral of my story: experiment away, but be okay with epic failures. lol. Happy cooking out there. 😅

[@taigafire]

Very delicious flax seed wrap.

[@guesswho2008]

Can't wait to try this. Looks simple and delish. Thank you. 👍

[@Butterflyneverlands]

Can the wraps be frozen? Also how long would they last in the fridge? Last question, promise 😊. If I add plant milk and maybe vanilla extract, would they turn into crepe? Thanks for the video. It's really great.

[@NutritionRefined]

Yes, they can be frozen (all the instructions are in the recipe box on my blog). They last 4-5 days in the fridge. I have never tried making crepes out of flaxseeds, but it might work :)

[@qb6989]

Hi there. I enjoyed this video. I just started eating healthier food. At 6:57, are the vegetables (fillings: carrots, tafish, sprouts, etc.) cooked? What other fillings/spreads do you recommend? Thanks! !

[@ash3rr]

they would be raw.

[@kendrms]

Thanks for sharing! I am definitely going to try this.

[@amazingautumn12]

I can't open the recipe, the link doesn't work. Can someone post the recipe please? Thank you

[@elizabethwutzke9040]

Thank you much for sharing this recipe

[@MaryBeeMusic]

Thank you SO much for this!! This is a game changer for me you have no idea!! They are really yummy too :)

[@carinecampier]

Beautiful and soothing video of a plant based gluten free staple recipe perfectly explained. You have a new subscriber! 😉 Thank you from France

[@ladygray4]

I cooked mine 3-4 min. on a hot, well-seasoned cast iron skillet and was thrilled . . . at first. Five hours later and they feel cold & damp. Did I not cook them long enough?

[@evelyncruz5407]

I love your recipes so simple and delicious

[@yuyang444]

pure genius. Who knew. Never going back to flour ever again

[@christinegitsham5268]

Thank you for recipe, mine came out lovely, moist and flexible🤗👍

[@shireenthiruchelvam1479]

Thank you for sharing this wonderful recipe. How long can I keep the cooked tortillas?

[@reemaalhafidh2084]

Thanks 😊 I love them 😍

[@MsFlamingFlamer]

Great recipe! How long does the tortilla last in the fridge? I am thinking of making my lunches with this

[@VeronicaVeeTV]

So excited to try these out

[@pinetree909]

This looks great! I can't eat grains and was wondering how to use flax for breads. Can you do a recipe video on a plain flax bread as well. I saw a vid once where just plain ground flax was used with water and baked in a round tin but haven't been able to find it again. Excellent idea, thanks! Will share ☺

[@danm2144]

Try almond flour based bread with ground flax seeded added.

[@1234cheerful]

was it this one maybe? from this same channel: Flaxseed Loaf of Bread, Tortillas & Crackers (1 Ingredient) | Vegan, Paleo, Keto kzbin.info/www/bejne/nKvTqZ9oo9ONf5Y

[@1Hope4All]

Do you know about how many grams (one dough ball) makes one 8 inch tortilla? I will be using a tortilla press and I don't want to guess at how big the ball should be to make one 8 inch tortilla since I will not be rolling it and cutting with a plate. The tortilla press will make a perfect circle.

[@RoRo-us3qp]

Thank you so much, the recipes are easy to understand.

[@tess2082]

Could i make a big batch and freeze the dough/tortillias?

[@Yumenoki99]

have you tried?

[@gayleprescott4711]

You could make pizza but like a pocket pizza and put it in a toastie maker.. nice

[@yelenagolotina3640]

Mine turned out good and delicious!

[@evasketches]

This looks great! I tried it when you uploaded your first video but my turned out too sticky and were constantly falling apart. Cant wait to try again! Thank you for the updated video :)

[@joanmorris4052]

I'm so glad I come across your U tube channel

[@taliaha8053]

Great job! And thanks for the info. But exactly how much flaxseed and water did you use?

[@rjranara2942]

I really tried sticking with the keto, but I just felt awful and it's also really hard to stick with. Then I tried the *Agoge diet* and it was life changing, I highly recommend it to everyone.

[@randomstuffs8615]

keto feels great once you get past the first few weeks, recommend drinking enough water w electrolytes

[@nadia05681]

You are a true gem. Thanks again for another great recipe. I'm so glad I found you.

[@225kristent]

can't wait to try this, thanks!

[@dubaidiva3214]

Excellent video. I made it. Delicious

[@knowyourhistory]

Screwed up my first try but the second it worked great. But I personally divide the dough into 8 and make little soft tacos. Thanks for the recipe!

[@Kontaminacija]

@NutritionRefined: Help/info needed. Did not hear correctly at 2:40 - "Sprinkle some..."? Thanks in advance.

[@guycooper3528]

Flaxseed meal 😉

[@Kontaminacija]

@@guycooper3528 Thanks!

[@1Hope4All]

I mistakenly ordered brown flaxseed meal. Can I add a wee bit of sugar (besides the salt) to take away some of the bitterness? (not to make it sweet) Or should I just add a little more salt than the recipe calls for?

[@wen2870]

Hi Love your channel. Thank you I can't seem to find the recipe for this flaxseed wraps ? I would love to make this recipe. Thank you Wendy Ontario, Canada 🇨🇦

[@ScreenPrintR]

Thank you very much. I'll try this tonight. Loved your friends opinion/description. I have brown milled flaxseed at home. I'll blend it first and fellow you very easy instructions. Thank you again. Maybe I can make you some t-shirts, mugs, tote bags etc. in appreciation of your video.

[@katireijonen]

Great recipe, thank you. But is this much flaxseed safe to eat? It's recommended to keep serving sizes to less than 5 tablespoons (50 grams) of flax seeds per day...

[@katireijonen]

@@NutritionRefined Thank you! So its safe to eat one a day - which is enough anyway :D