Hand Yoga for Arthritis and Stiffness (Full Practice)

[@AnnSwansonWellness]

Let me know how it felt below! Also, don't miss out on your visual guide of the top 5 TIPS FOR YOGA FOR HANDS here: www.annswansonwellness.com/hand-yoga

[@marciabiernat4599]

Thank you Ann, I really found this helpful!

[@sanskartomar3250]

Thoda Hindi ma bol lajiya

[@jamndunk]

Thanks, Ms Swanson, exactly what was required by my husband & I recognise how valuable these stretches are, too.

[@AnnSwansonWellness]

Thank you so much! That means so much to me

[@Kusid68]

this was soooo nice thank you so much!

[@bapsymcdowall9574]

Good morning Ann, needed this, thanks for hand gesture exercise..

[@shobanasathiya]

Feel better thank you

[@seb1953]

Wow, I’m so glad I’ve found you. You’ll be a daily go to. Thank you❤

[@AnnSwansonWellness]

Aw, shucks, Sarah! I am so glad to be able to teach you daily :)

[@Toaster_strudel8]

Wow i have had juvenile rheumatoid althritis in all my joints since i was 2 and recently with me just going into my second year of high school my hands and wrists have been hurting really bad and this has been the first time in months i have felt relief thank you.

[@podonnell4467]

Love this! Thanks

[@AnnSwansonWellness]

My pleasure! More coming every Wednesday

[@frankich4927]

I have developed arthritis as a young teen and I am trying to get ahead of it. This helps a ton for me! I also do this sometimes in warm water to help move my joints better. Thank you!!

[@themistressladyg]

I love the way, and you are one of the few who really talks about, whatever you feel comfortable with. This helps me alot. Thank you.

[@AnnSwansonWellness]

I'm so glad! You might enjoy this playlist of more videos for the hands kzbin.info/aero/PLRoMc382exGjBbB1sXASr8l6fnqX5Dizs

[@themistressladyg]

@@AnnSwansonWellness Excellent I will check it out, thank you.

[@tatyannafrancis9935]

I keep coming back to this one, so good

[@nhalynmhine3633]

thank you so much i am now feeling great because of this video it helps me a lot and with prayer.. thanks to you and God

[@osvaldinoabreu9759]

Muito bom preciso ouvir em português

[@valeriemorris2018]

It was nice. But I didn't know how much my hands hurts as I tried all these exercises & yoga. This is my 1st day at this. I try exercise this AM & your yoga this PM. It is telling me I need to keep doing these different ways to help my hands feel better from my arthritis.

[@AnnSwansonWellness]

Variety is key! Here is another hand yoga video for some variety kzbin.info/www/bejne/gpbLnIeafL2roMU :)

[@ansiechorn9228]

Thank you Ann... such a beautiful hand excercise and meditation, really did something to my brain... We forget about our hands, and what a pivotal and important role they play on a daily basis... Namaste

[@AnnSwansonWellness]

Thank you so much Ansie! I loved reading your comment ❤️ I'm glad you found the exercise helpful.

[@ansiechorn9228]

@@AnnSwansonWellness Will continue with the excercises! :))

[@AnnSwansonWellness]

@@ansiechorn9228 And watch out for a new video each Wednesday from me for Wellness Wednesday!

[@cristalyoga]

Wow, that was really fantastic. I especially loved the mantra addition. I felt so peaceful after. Calm Patient Confident Intuitive That’s my mantra for the day now. Thank you! 🙏

[@AnnSwansonWellness]

I am so glad it helped :) It is a really powerful mantra. I use it for myself and used to teach it in retirement communities to empower them!

[@Tammy13975]

Thank you .... I loved it .....

[@mayurgoel1245]

Very effective yoga practice I am from India Thankyou

[@AnnSwansonWellness]

Mayur, I am so glad you enjoyed it! I think you will also enjoy my new app for more yoga and meditation practices: www.annswansonwellness.com/app

[@carlabertole6525]

If feel my hands so good!!! Lot of sensations!!

[@AnnSwansonWellness]

It creates a whole new sense of awareness in your body!

[@RT-rt9rt]

Thank you very much. My fingers are feeling much better than when I started your Yoga exercise, for that thank you very much...

[@AnnSwansonWellness]

My pleasure! I am glad it helped! I have another hand yoga video coming out very soon

[@zbigniewbrzezinski8869]

Thank you so much. 🍀🍀🍀

[@عمرن-ذ5س]

Nice exercise. But your hands are even more beautiful ❤

[@cathynandhavan7662]

Thank you so much. It helps me especially when waking up in the morning.

[@lakshminagarajan7070]

Thanks my right hand is getting better Thanks 🙏🌹

[@aminor7476]

Thank you!

[@DinithRohanDehiwalageCosta]

🎉❤wow Ann.......😊

[@teresafraser3049]

You are AMAZING!

[@lilahjafery8267]

Thank you 😊

[@AnnSwansonWellness]

You're welcome 😊

[@emrob72]

Great video, just what I needed. Thank you.

[@AnnSwansonWellness]

Glad it helped! Here is another hand yoga video you might like, as well as some hand massage: kzbin.info/aero/PLRoMc382exGjBbB1sXASr8l6fnqX5Dizs

[@JoyBunde]

Feels amazing! Wow!! Thank you so much!

[@AnnSwansonWellness]

I am glad you enjoyed, Joy! I made another hand yoga video recently that I think you will enjoy too: kzbin.info/www/bejne/gpbLnIeafL2roMU

[@burlington86]

This was wonderful. Thank you so much! Was just diagnosed with advanced arthritis of my hands. These exercises felt great.

[@AnnSwansonWellness]

I am so glad you found it helpful! This playlist is all things for your hands so I think you might enjoy it :) kzbin.info/aero/PLRoMc382exGjBbB1sXASr8l6fnqX5Dizs

[@burlington86]

@@AnnSwansonWellness thank you so much. Will watch all of these videos. 💐

[@dwilliams21]

Did this video for the first time today. You have a really lovely energy about you, I found the entire presentation relaxing and peaceful. Thank you for making and posting this. :)

[@AnnSwansonWellness]

Thanks for the compliment :) I am so glad you found it helpful

[@emmajanefreedomyoga]

Lovely Ann! I will try this and share with my family and friends, thanku 😊

[@AnnSwansonWellness]

Emma, thanks for sharing! I am so happy your family can benefit too ☺️

[@ravin7537]

Thank you. You took me into meditation. Yes, while doing madras and coming to stillness.

[@AnnSwansonWellness]

I am so glad you enjoyed, Ravi!

[@marianettekauahikaua7987]

When I watch your videos I see my students who can benefit from this. Mahalo! The practice left me feeling tingly. I liked how you warmed up the upper body to assist the flow of blood to the area of focus - hands.

[@AnnSwansonWellness]

Marianette, I love that! It is so amazing to actually feel that boost in circulation and resulting feeling of vitality.

[@sanyogitashirdwade8689]

Thanks

[@AnnSwansonWellness]

My pleasure, Sanyogita! For more, check out my free app: kzbin.info/aero/PLRoMc382exGiO3E_mpTRkSB8tfOBDZJKx

[@emmamedusamedusa1137]

Wow loved this !

[@AnnSwansonWellness]

Glad you liked it!!

[@annaworsnip3080]

It felt lovely, thank you!

[@AnnSwansonWellness]

I am so glad you enjoyed, Anna :)

[@poonamsahay2790]

Thanks ma'am its very informative❤

[@AnnSwansonWellness]

Im glad you enjoyed :)

[@jasonreviews]

i quit dairy it helped me the most.

[@lordshivshiva]

Dear Ann . Love all your videos. I liked this one too . They are different than other stuff available on social media . For me you are putting your heart together with head while u do creative work . It’s so nice of you . It gives me lot more ideas to apply in other areas as well . Stay blessed and all the best !!!

[@AnnSwansonWellness]

Thank you so much Vivek! It makes me so happy to know that my videos are helping you :)

[@98kenan]

Hi, I suffer from MS. Can these exercises help with hand and finger numbness

[@YogaWithGail]

Think this might increase my grip strength? Thank you!

[@AnnSwansonWellness]

It will help! I also enjoy doing self massage to increase your grip strength...bonus: you get a massage! I have some self massage videos coming out soon so keep your eyes out ❤️

[@YogaWithGail]

@@AnnSwansonWellness Love this! I do trigger point self massage a bit, and look forward to your videos on this subject matter!

[@moonbot7613]

The “hand position” I’ve done since I was a kid because I feels like you’re pushing on a mirror. Fun and weird feeling.

[@lynnmarad9121]

I wanted to ask if the birdsong is a soundtrack or are there birds outside your window? Thank you

[@AnnSwansonWellness]

Lynn, soundtrack. I love nature sounds and we have a whole library of them for upcoming meditations. But, I try to record in the quietest places possible so we have more control. I actually find the sound of water like waterfalls and the ocean the most relaxing so I’ll be experimenting with those un the upcoming videos :)

[@lauraolais4631]

Great short hand help! Would love to see same help for wrist pain🙏🏼

[@AnnSwansonWellness]

Thank you Laura! I might do a video to relieve wrist pain soon :)

[@AnnSwansonWellness]

Join the waitlist to the SCIENCE OF YOGA course 🤓: www.annswansonwellness.com/science-of-yoga-course

[@marieduvanced2058]

Thank you 🙏🏻

[@yarakoberssy9840]

Thank you❤