Flow - Day 31 - Epilogue

You did it. We did it. Felicidades! This is my life’s passion and I see a world that is better for having people who are in true touch with themselves, brain, body and energy. Heart and soul. THANK YOU for taking this journey with me. Thank you for sharing your valuable time and energy with me, Benji and with the Yoga With Adriene community across the globe. My hope is that we keep learning and practicing how to show up well.
When in touch with our own unique flow state, we are more capable of rising up and listening to where we may be needed most.
So what do you say? Shall we keep this thing flowing?
If you are interested in continuing your practice, there are many ways you can continue with your commitment to keep your momentum.
Follow the free Yoga With Adriene monthly Yoga Calendars! These run all year! You can read more and grab your free calendar here: yogawithadriene.com/calendar
Join the Find What Feels Good App. This platform was born out of the Yoga With Adriene community and features more in-depth practices, workshops, meditations, training videos, behind the scenes, travel sessions, guest teachers, and a monthly members vlog from me. Whew. It’s affordable, on purpose, and we have a lot of exciting things planned just for this platform. Click here to join us TODAY: fwfg.com/catalog
Drop in for a class when it feels good. Anytime, anywhere. Ask yourself - how am I feeling? Then - how do I want to feel? Remember a little something is better than nothing. Over a decade of uploads, just take a visit through the YWA or FWFG libraries and trust your gut. I got your back.
If you are currently a Find What Feels Good member - thank youuuu! Your membership at FWFG.COM has made this free 30 Day Yoga Journey possible in more ways than you can imagine. Muchísimas gracias. Also, check out the **BEHIND THE SCENES of FLOW** only on FWFG!
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❤️ WELCOME to the Yoga With Adriene KZbin channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

I wrote you sweethearts a long note in the description of this video today! What a joy this has been. I treasure all the things you have shared with me, in this practice and through the comments. Today we continue on with the monthly Yoga With Adriene Calendar! And always with new free videos each month here and with even MORE on Find What Feels Good app. Big hugs! Un abrazo fuerte! xx Adriene

[@erinlynn2983]

Thank you thank you thank you 💜💜💜

[@sherrykeihl6837]

Always worth getting to the mat on this channel!!!! For the past two years, @yoawithadriene daily practice has inspired my whole body, mind and soul to feel stronger, more appreciative and confident following our practice together. Namaste with love

[@christinarave]

You mean the world to us Adriene. The learning never ends and neither does the benefit of daily yoga practice. A joy for the body and soul. Thank you from my heart for all that you do. Have a beautiful day 🤗💞💖💞

[@malikamartini5687]

Love you Adriene. Your voice takes me away every morning, and helps me get over life challenges.

[@rachelruark3533]

My dear sweet Adriene, I waited 30 days for a Hey-o and I am just delighted you came through on day 31! In all seriousness, thank you for this 10th journey. I found you in early 2019 by a stroke of luck and jumped in to participate in Dedicate, which will always be my favorite and holds such a special place in my heart. It was the beginning of you helping me learn to truly love myself and trust myself and treat my body as my true home. Many other beautiful things have followed. Currently I am on day 446 of consecutive practicing with you, it's one of my favorite parts of the day. You're one of my best friends I've just never met. 😊So much ❤ to you and Benji!

[@tittis631]

I’ve been attending now for ten years. Got a bit emotional yesterday when it finished 🤗 ❤ Just want to say Thank You, Adriene, from the bottom of my heart ❤

[@endopause]

Me too 😢

[@chelbylu87]

Got emotional as well, but this is the first year I’ve managed to do the 30 days. I tend to find it really difficult to stick with daily habits especially ones that aren’t quick. This year I stuck with it, only missing two days, thanks to my dad who started doing yoga with Adrienne a few years ago and a friend who has gotten me into monthly intention setting using ‘sigils’ ☺️.

[@smiliekidd4340]

My 10th year, too! Yes, emotional every time we finish one but good to repeat them like Adriene said in the epilogue.

[@rhonancy6721]

🎉🙏

[@Limena50]

I got emotional too! 😊❤

[@michellen.collins9362]

Tell me I’m not the only one who was near or fully in tears that last session 😭 But seriously, what an amazing experience. It feels bittersweet to have it end but I sincerely thank Adriene, Benji, her crew that helps make these videos, least but not least, each and every one of you who practiced alongside me. I feel connected to the universe and all living things in the very best way right now. May we continue to flow together. Much love to you all!

[@carriepetersen4588]

Same!!

[@Jondread]

Always happens to me at the end of these 30 day journeys

[@VrushaliKhadilkar]

❤❤

[@ladycapricornhealing]

me as well!

[@suitcasecalling]

Not the only one!!! Let's keep it up and do the calendar and keep posting and keep yogaing and all the things! ❤

[@thewinterizzy]

Two more years and we’ll have a full year’s worth of 30 day challenges!! Thank you for making these, they are so special. I can only imagine the time and effort it takes to produce such a series. Namaste. 🙏💛

[@hallyhop]

Unfortunately this is the last 30 day yoga journey as far as I know 🙏🏻 I think she announced that somewhere, but she said she has new things in store so fret not 💜

[@RitaMarieWeiss]

Yes, thank you for all the hard work you all do for us .. especially those of us who are on a limited budget now and need, embarrassingly, the "free" ... where once we did not ..

[@hannekekooymans]

@@hallyhopoh no, really? 😢 I totally missed that! I can understand ofcourse, but it has been such a nice ritual to start the year of for me since 17/18 ♥️

[@sarahw2745]

It took me unti today, Feb. 20, to finally finish the January Flow! But, oh, how lovely it was! Thank you!!

[@Kateface42]

Me too - you're not alone!

[@suzie6241]

I just finished too ❤

[@LottevanderZouwen]

Same! ❤

[@SarahBearaBlondie]

I just finished too! Still at the gym on my mat as I write this.

[@birgitjamz]

I finished today too, go us!!

[@rileyray3699]

I just finished my 30 day journey, and only 104 days late! Thanks Adriene!

[@nidasyed3062]

After 6 months I finally finished a 30 day yoga journey!!! So proud of myself ❤🎉👏🎊

[@sagenewman3379]

Same here, just finished it today! Congratulations!

[@Aura-kt8fk]

Today is March 7 ...it took me long to come to the end of the 30 day journey. I get very anxious all the time i cant get things done....things come up and disturns the flow of things.But how good it felt to experience the flow journey. Consistency is key to anything. Looking forward to going along with the journey consistently in the future ❤💚

[@jackiepotgieter5634]

These days when I share with others my yoga journey, they don't even ask 'yoga with Adriene?', they know. Of course, Yoga with Adriene! Thank you, Adriene, for making it so accessible. These practices, this community, are a big part of what makes my life so good. 💕

[@xanthebelsky4984]

We lost our 7 year old Great Dane to cancer this month, yoga helped me survive. I'm still deeply grieving, but for 20-25 minutes a day, I can release. This 30 day journey facilitated that space to connect with my sadness, and remember she had a good life. For that, I appreciate all that you do. RIP, sweet Bella, and I'll see you soon.

[@marywells2740]

I'm sorry for your loss ❤

[@candykandy]

So sorry for your loss 😢❤

[@sagenewman3379]

As of today, June 12th, 2024, I can finally say that I've completed a 30 Day Yoga Journey! This is not the first yoga journey I've attempted, but it is the first one I've seen all the way through, and I know it's because I finally gave myself the grace to take my time. Despite the fact that I struggle with chronic pain, fatigue, and executive dysfunction, I have exorbitantly high standards for myself and have often been hindered by my own perfectionism. In the past, I've managed to convince myself that abandoning my efforts completely is preferable to breaking a streak. My goal this year, however, has been to focus on progress rather than perfection, and it's been a total game-changer. As I write this, I'm feeling proud, hopeful, and excited to delve further into the FWFG community and strengthen my connection with my mind, body, and soul. The journey is only just beginning, and I am so thankful to Adriene for providing this invaluable outlet for self-discovery and inner power. Much love and gratitude!

[@fionnabrennan8686]

Today is March 15th, the Ides of March and I just finished this challenge. I am so proud of myself for making it through. Thank you!

[@silkza444]

I made the decision in 2023 to do a weekly yoga flow in addition to my workouts. I fell in love, and so this year, I've decided to do a daily practice, starting with reliving all the 30-day yoga journeys of the past (taking me to the end of Oct!) I don't know why, but a tear came to my eye watching this video. I felt overwhelmed with pride and emotion. It's been such a wonderful journey. Seeing all the loving and kind comments from this community really warms my soul. May we all have the most amazing February and 2024 ❤❤❤ And thank you, Adriene and Benji, for conjuring such a welcoming and inclusive place where everyone can be exactly who they are on the mat.

[@henry1050]

I loooovvveee going back and redoing the 30 day journeys. It's so awesome to see Adriene (and this community) slowly grow up and to watch how her perspective shifts over time. Also she was really weird and silly back then (in the best way imaginable) so it's a journey filled with so much laughter and fun.

[@zoeeld8751]

Thank you!!! I just got signed off by my physio today after 18months rehab. This daily yoga has really helped me make those final steps to get back to my pre-injury self!! I feel so much stronger, more flexible and less pain!!! ❤

[@mtmenterprises2.0]

Woohoo!

[@mtmenterprises2.0]

I love Adrienne she's the best yoga class I've been to 😊

[@Mylesfinch]

Same here!

[@khushishrivastava3176]

We did it everyone !!!! I am so thankful to Adriene, Benji and all of you guys 😭❤

[@lusteryoav]

I forgot that day 30 is quite. I forgot the true tear jerker of hearing past years theme songs. I burst into tears the moment the practice began. 10 years of this. 10 years of returning to the breath, and to the mat as the axis that creates ripples of positivity in the world and in my heart. Thank you adriene, dear friend and humble teacher. May all beings be free of suffering. Namaste

[@emilymoss9201]

This series helped me recover post-partum and now I’m back to my regular gym and doing so well there. Thank you Adriene!

[@Lena-xz8bb]

Thank you so much, Adrienne! I was stuck in a rut after breaking up with my fiancé of three years, diagnosed with depression and I could hardly leave my bed when I came across Flow. I feel SO MUCH better now, I'm ready to start a new life. I'm immensely grateful to you for doing this!

[@tigrisparva7783]

So glad to hear you are getting better! Hope you can keep mending your heart and move forward. A little step every day, you got this. And even if there is a little step back somedays, make another one forward the next. The FWFG-community is with you! Sending you some good energy for your steps today! =)

[@Emma-yi5mf]

Adriene you are such a sweetheart! Thank you for providing another 30 days of yoga. I've been doing your videos since 2015. This is the 1st time I've kept up with the program. I typically finish them around mid February. I'm actually a little bit proud of myself😚 namaste my friend!

[@michellen.collins9362]

Amazing, congrats!

[@carriepetersen4588]

This is my story exactly too!! Yay Us Emma!!🥳🤠🎊 I knew I was having a surgery yesterday, on 1/30/24 but told my family, if I have to get up at midnight I'm not going to the hospital until I finish the last day of the yoga challenge, and I did. First time ever! 😂 @Adriene, your words... "the end of one journey, is the beginning of another, rang so true for me! You are part of my Namaste connections everyday I interact with one of your videos, since I found you sometime in 2014.❤ You are a bright & beautiful addition to all of our days!🌞 I too, am SOOOO grateful for this community! Namaste!!🙏🧘‍♀️🫂

[@JTyogi0707]

I honestly don't know what my life would be like without Yoga with Adrien and Benji...... My body, mind and soul thank you.

[@carolcox7556]

Well said! I feel the same..

[@rebekkakraft4060]

That´s a wrap. Thank you Adriene and Team! You have been my "Go To Yogi" for the past 10 years. I love the fact that you are so unpretentious, a little goes a long way, the wholebody is connected, find what feels good, move like you love yourself. I have learned so much from you! Thank you, thank you, thank you!

[@asliozturks]

Dear Adriene, 🌟 You are truly a radiant soul, both inside and out. 🌸 Your presence on KZbin has been a life-changing gift for me. You gently remind us that we are more than enough, deserving of moments of calmness and self-care. Your videos, priceless, yet you connect with us freely. You are an earth angel, and I wish you a life filled with boundless joy. 🌈 p.s. I adore everything about you including our furry friend Dear Benji. With love and gratitude. Asli

[@revondamehovic3132]

Congratulations on 10 years of 30 days of yoga!!🎉🎉🎉 I haven't been here for all of them, but I am so grateful for the ones I was. Thank you everyone for joining these practices with me, whether on the day they were released or later. It's so wonderful to be part of this community.

[@ohsnap401]

Thank You Adriene and Benji. You made my January better and happier.

[@user-cs1ie5qb7x]

Finally finished the 30-day journey. It was such a pleasant experience. It is a journey of self-discovery and connecting with the world. Thank you Adriene ❤

[@ShahlaAbbakirova]

I cannot believe I did it all. Thank you, dear Adriene; for years I have followed you, and you have come to my help at the most difficult points of my life!

[@anastassia2023]

Thank you, love you with all my heart, and I'm keeping coming back❤❤❤

[@esrarasgele7774]

You are a gift to this world Adriene ❤🎉

[@amymorketter2954]

you really can find a yoga with Adriene for whatever you need / headache / tired feet / abs/ arm strength- you name it !!! it’s great!!

[@janenesteenkamp623]

Thanks so much, Adriene and crew! And everyone who came on this journey, too. My husband and I practised together during January, and it was a wonderful flow into 2024.

[@heathermacrae4594]

I appreciate you so much and everyone connected to YWA! Thank you!💗🙏

[@hoonami139]

Just finished today 3/21/2024, took me a little over 30 days, thank you so much Adriene

[@katelynkenney]

Proud of myself and everyone who journeyed through this month 😊

[@8Makes1Bias]

So incredibly proud of everyone for showing up for themselves ❤️

[@meganlinde2642]

2 injuries plus a heavy full-time work and grad school calendar slowed me down but I'm delighted to have finished this challenge. Thank you, Adriene. Namaste.

[@Aria_Italy]

Thank you again! I think I will repeat this January sequence because it was the perfect amount of time fitting in my morning routine and also the perfect progression. Lots of love to sweet little Benji ❤

[@MissChiqui931]

Thaaaank you soooo much. This journey has been increible. I am still a little emotional and deciding what to do next!

[@unlockingthelightwithray]

It’s may 29th and I finally finished 💕. I love doing these every year. This time, I made it a point not to start over but to pick up where I left off. Thank you for all you do Adriene. I’ve been following you since 2015 and I consider you my yoga teacher. So thank you for continuing making these journeys from the bottom of my heart 🙏🏼 I also enjoy supporting with the FWFG app ❤

[@mystectvovsudy]

I feel supported and will stay here with gratitude. Namaste 🙏❤️

[@Davidsk8er7]

Adriene is a national treasure and must be protected at all costs ❗️

[@Alexisk273]

Just finished the 30 days on time and one day at a time for the first time after practicing with you for 10 years. Yoga with you has changed my life so much, I can't even express. I plan to go back through the 10 yoga journeys this year and I'm really excited! Thank you.

[@michellen.collins9362]

I’d like to go back to do them all again too. Thanks for the inspiration, now I know what I’m going to do tomorrow! 🤗

[@Alexisk273]

@@michellen.collins9362 I missed last years all together for the first time because I was 8 months pregnant. Lol. So pumped bc I normally lose steam 3/4 months into the year and this is going to be a really amazing way to stay motivated! 🩵

[@jennaromito2582]

excellent work!

[@diptikumaripalo140]

I love you everyone. I finished my 30 day journey with all of you. Thank you and I'm grateful for this journey. Again Thank you nd love you so much.❤

[@marionalice5365]

thank you adriene ❤️ and benji! you two always make me smile during the videos ✨

[@erinbotsford9813]

Oh Adriene, thank you so much! This challenge wraps up a whole year of yoga for my friend and I. Feb 2023 we decided to do a 30-challenge, and then another…. and another until we had done every one ending in Jan 2024! It has been quite a year of growth! I have enjoyed watching you grow as a teacher compressed into the one year of back to back 30-day challenges! I can’t wait to get back on the mat tomorrow!

[@jennaromito2582]

EXTREMELY IMPRESSIVE!!!!

[@carriepetersen4588]

THAT'S AWESOME!!!🎉

[@nickolabrewis592]

Thank you so much Adriene & sweet Benji. This journey has been inspirational to me. I’m continuing into February with daily yoga to try and raise money for Cancer Research UK in honour of my mum who is currently under treatment for cancer. Yoga has been my saviour through this tough time. Thank you 🙏🏻 🧘‍♀️ xxx

[@petiewolfe3]

Thank you Adriene. Always a pleasure to start my year with you! ❤

[@fortheloveofLDS]

Started in January and finished in June. Thank you Adriene for another wonderful year of beautifully curated, attainable practices! ❤

[@ladycapricornhealing]

I’ve decided to go back and start Center today, and I am going to move backwards with each 30 day yoga playlist starting today! I am excited to see where I am at the end! Thank you for what you do. This has truly shifted me into a new place mentally and physically for 2024. I am forever grateful!

[@emmabetts711]

I cannot Thankyou enough for your beautiful classes…. I have ms and never thought I’d be able to feel so good again about my body and the way it can once again move like it hasn’t done in years xx

[@tammyroy9042]

Thank Adriene and sweet Benji from my entire being🙏❤️🙏 Much love💗 Xo 🇨🇦

[@jennifermooreartist8051]

My best friend and I completed the whole 30 days this time and we’ve really noticed the benefit of the daily progression - we’re going to do MOVE now as it’s helpful to have a set program. Excited to see where we end up! 🎉 thank you thank you ❤

[@Hanna-qj1sh]

Thank you so much adriene💕 i did practice yoga on and off for a few years but its always been so hard sticking with something (i never completed anything for longer than a week due to adhd and depression) this is the first time i did it! I'm so proud of myself 🥰 It felt easy because of you! I always felt like i could just show up however low or unmotivated i felt the last two weeks i couldn't wait to do my daily yoga, on tough days it was my highlight I'm forever grateful for you and can't wait to continue, you truly are the perfect teacher for me, thanks for guiding me so gently 💫💕

[@saharyounes3069]

I started with '30 days of Yoga' in mid December 2021 and have gone through them all twice now. I Have not missed a day of morning yoga with my beautiful teacher and friend. You are a gift. Thank you 🙏❤🙏

[@valentinaryzhkova9081]

Thank you so much, Adrienne!!!! You are amazing ❤️❤️❤️❤️🙏🏻

[@ClareW356]

Thank you for yet another fabulous, yoga journey. I have loved every minute ❤️

[@pasturesplenty]

I just finished today, but still proud. These days I finish the challenges at my own pace, but I’m still so grateful for them. They’ve truly made me a more clear and grounded version of myself. Thank you 😊 🙏

[@VrushaliKhadilkar]

❤❤hi! Where does it take us when things end? I guess, with the vocabulary of all the twists and turns Adriene has taught us along, we will carry through. With Yoga With Adriene, I have been doing Yoga for the last four years. As she used to belt out new videos each day during the 30-day Yoga journey (live), I used to make up my mind, to chase each day, and find some moment and bliss on the mat with Adriene and Benji. As we see the tides turning in our digital culture and the way we dive into the ether, Adriene has carved a great place I hope each one finds. In the rapid utter chaos, we get sucked into these days, yoga helps us make sense of things a bit more intentionally. It is so lively to see the global community thriving and surfing the tides of time on the mat. We breathe together and together we rise, see each other coming back to shore, blissfully! Yoga has been a great catalyst for me and will be forever and I want to extend my gratitude to this ancient yoga practice. Grateful to dear Adriene and Benji for being such an amazing conduit to share this brilliant knowledge and make the experience nourishing. Today as I wrap up the 30-day yoga journey in 2024, with Adriene's epilogue, I can say with my hand on my heart that I flowed with truth and trust and will definitely follow through! ❤❤Thanks Adriene and Benji!!! ❤❤

[@randaashqar8957]

It is March 18 today I just completed the 30 day yoga since I came back from Miami ,it was a wonderful amazing yoga trip I loved every minute of it thank you so much and namaste 🙏 ❤❤❤

[@daliacamachogarciaformenti3535]

¡Gracias!

[@Tintinsansmilou]

Thank you from the bottom of my heart, Adriene, for allowing so many people to benefit from these 30 days of yoga free of charge. 10 years of travelling with this team who have become so professional over the years. This sharing is very precious. I don't know if it will be the last, but I hope that there will always be something to accompany these sometimes difficult beginnings of the year. Thank you for all these great and rewarding years.

[@katfox678]

I subscribed to your channel a few years ago because yoga was something I planned to pursue someday. Last year I decided to finally start. I was tired of feeling not great, I was just looking for some sciatic pain relief…but oh my…. I found so much more than that. The physical benefits of yoga are awesome, but the mental and emotional benefits are the best surprise. This is such a wonderful and welcoming community, I’ve been practicing every single day, this series was the best way to celebrate. Thank you Adrienne and thank you all!

[@sandralutz-rodriguez2864]

I now completed a 30 day yoga series as a challenge given in therapy. It’s been a wonderful journey and I plan to continue yoga as part of my daily self care.

[@MentalYogaWithElvira]

Thank you Adriene, again. Love you

[@meganmccloud8763]

Thank you so much, Adriene, Benji, and FWFG team! This was so much fun and I am going to challenge myself to do the other 30 days of yoga throughout the year. Sending all the love to everyone who even just stepped on the mat once. You got this! Take a breath, listen to your body, and find what feels good.

[@DanilaTranquila]

We did it y'all!!! 🎉❤

[@Brightravenarts]

This was my very first foray into yoga and while I didn't find my way to Flow until March, it has been an incredible 30 day journey. I am proud of myself for getting to mat every day and incredibly grateful to have this support and guidance to support me. I feel stronger, more flexible, and dug deep to find a trust and confidence within myself that I was unaware I had. I am a lifer and can't wait to start my next 30 day journey tomorrow! From the bottom of my heart, thank you, Adriene!

[@alinanicoleta6458]

Thank you for your kindness ❤! I m from Romania, Europe and i love to do yoga with you ! Yoga for 30 days it is my favorite!❤❤❤

[@mimiscoo1173]

Thank you so much Adriene and thank you so much to the yoga community on here(I’d feel weird not to thank y’all) I’ve been practicing with y’all since 2022 and this is the first 30 days yoga that I will remember. I’ve been out of my head and body and now I feel more in my body so I was able to feel more and be in my body and I’m so grateful.

[@asiandiver]

How is it that at the end of every 30 day journey I feel emotional. Thank you Adriene ❤💋💜🙏🏽

[@jennaromito2582]

me too--always!

[@Mivan-cq8jr]

Thank you so much for FLOW ❤🙏

[@lynncasale3821]

I finished this yoga journey in more than 30 days! Maybe it took 45 days. Yes, I am holding this space of getting back on my mat, whether it's 2 days in a row or once a week! At almost 68 years old, I am continuing to find ways that move me and I thank Adrienne in guiding me. It's been a few years now that I have practiced with Adrienne, since COVID shutdowns, and I am so appreciate she has continued this journey for me.

[@nathalieschnell2433]

Thank you Dear Adriene! It was a pleasure beeing part of this community and having you as a "Leader"! I did it! We did it! I will continue working on myself! Namaste ❤❤🧚‍♂️🌟🧘‍♀️🙏🙏🙏

[@kgdskb]

Thank you wholeheartedly, Adriene and Benji! ❤️✨

[@cynthiavargas665]

24th February and I’m finishing just now the challenge and I’m proud! 🙌🏽

[@janjohnson5209]

I'm 62, living in the UK. I just completed your 30 day yoga flow. I went to yoga classes years ago. On day 1, I was struggling to sit in cobblers pose and downward facing dog was really uncomfortable. Slowly my mobility has improved. Thank you. I will continue my practise daily. Namaste ❤

[@JCHRIST]

Thank you for another 30 day journey Adriene!! So happy to be a part of this community 🤗 nice job everyone! ☮️💟

[@georgianaflorina-4384]

Also a big thank you for you....a big heart for all your work and dedication and to guide us throught the journey. Hugs for you and for Benji. Love and light, Georgiana Florina from Romania ❤❤❤❤❤

[@daniellaperdomo7695]

Adriene, thank you so much for this amazing journey. These last 30 days have been amazing. I started a bit late, but I am so happy I finished it. I am in tears of gratitude right now for you and Benji (and all the crew behind the scenes). I thank you from the bottom of my heart for being such a great guide and support. I am so excited for continuing this practice thanks to these last 30 days. Muchisimo amor para ti Adriene, y para Benji tambien.

[@scootertart]

Thank you so much indeed Adriene , always a little sad when the 30 day challenge finishes but as you mentioned - there are hours and hours of amazing Yoga practice on you channel. Namaste and thank you.

[@laurapurcell2557]

I have just completed a morning yoga to bring me to day 31 and I will keep commenting my streak. Thank you Adrienne, thank you community. I love you guys so much ❤️ see you all tomorrow for day 32 x

[@paulettesanchez4182]

My cat has been watching me do this series and she’s a big fan of Benji. She started off watching me and the video from the bed or couch, and towards the end of the second week, she started sitting on my mat. Idk if she’s copying Benji or simply is being a curious cat, but it warms my heart either way! Thank you Adriene for this great and loving experience (:

[@zchard7]

Thank you so much! This is this first year I’ve managed to keep up with the 30 days as they happen:)) Much love to everyone, particularly Benji xxx

[@Raphah_Raysa]

No, thank you, Adriene. This is my 4th year of doing these yoga journeys, I can't tell you how much I enjoy and love them!

[@danieljames4_]

Thank you for this lovely yoga journey as this was my very first that I have partook in real time and hopefully not the last as well as all that you do, Adriene. Namaste! 😊❤

[@Froglet1968]

Oh Adriene and Benji...thank you 🙏🏽

[@juliayoung4733]

Loved this FLOW practice. This one more than the others has seeped into my day to day life as I move more now in a flow. thank you Adrienne!

[@DimitrisChrrr]

It has been an immense honor and joy to practice these 30 days with you- and this is my 4th 30 day yoga journey, so it really means the world to me to be able to practice alongside you, Adriene, Benji, and the beautiful YWA community 🤍🤍 Also, congratulations to everyone for completing this journey- if you did it in 30 days or 100, you’re my hero and I love you❤ THANK YOU so much, dear Adriene, from the bottom of my heart, I love you and cherish you always! !!

[@aliyahencarnacion9972]

Thank you for the love and community, Adriene! I look forward to practicing again with you on the mat. ❤

[@zavoirglobal]

This 30 day flow came at a time where I really needed it. Thank you ❤

[@roryblokzijl]

I just finished the lovely January Flow today! And I am proud and happy and thrilled that I did so, although there were challenges. But still. I loved it. Thank you so much Adriene ❤

[@t.folsom]

Such a beautiful Flow through January! Thankful for the opportunity to do this along side so many amazing individuals. Congratulations to everyone!

[@kerstinharold5420]

Thank you Adriene for this awesome journey. A special thanks also to your great team for making it possible and to Benji for always putting a smile on my face 😊.

[@Elliejo95]

Thank you so much for this Adriene ❤ and well done to everyone who took part 🎉

[@rosalindford3969]

The tenth year and my favourite one yet! Thank you so much for these nuggets of peace and relief

[@filipinha4]

We did it!! So proud of myself and everyone in this community. May this journey set the tone for the rest of the year and let it be an example of what we can achieve. This was my 3rd year doing the 30 day challenge and I always cry at the end. Not because I am sad, but because I am so grateful. Lots of love to all of you ❤ Thank you Adriene and sweet Benji ❤

[@user-sq2bf3gs1m]

Joy, joy joy. ❤

[@marywells2740]

I love this channel so, so much. It truly is such a beautiful, safe and welcoming place that no matter what, I keep coming back to. Thank you so much Adriene, truly, and thank you for the team that makes this video possible. I can imagine that a lot of work happens behind the scenes, and I am so grateful for it! These practices have made such a difference to my mental health ❤ To everyone who practiced alongside me: thank you so much for joining me, and for taking some time for yourself. Reading the comments after every practice and knowing that someone, somewhere was practising with me was such a joy. You are incredible! Namaste xx 🤍🌱🤍

[@ancuana]

I have started the challenge in the past several times but abandoned somewhere on the road. This is the first time doing this without a single break and damn, this feels awesome!! I am so grateful for everyone in this journey, for showing up every day 🙏🏻

[@LittleAltarsEverywhere]

I had the best purifying cry on the mat after meditation. So cathartic. Talk about leaving it all on the mat.

[@TeeJayDeluxe]

I made it to the end of this journey, thanks so much to everyone. Still have a long way to go and will begin again tomorrow. Bless you Adriene for starting this channel.

[@julialingoes4144]

Thank you Adriene for sharing the gift of yoga so freely. I'm so grateful to have this practice in my life. It relieves my physical tension but also offers a guided meditation that allows me to connect with my true self. Thank you so much ❤