Flow - Day 7 - Sync

[@yogawithadriene]

Today marks one week of FLOWing together! How are you feeling? Be out of sync with your times for just one day, and you will see how much eternity you contain within you. RAINIER MARIA RILKE

[@tamiahjohnston]

Feeling my abs today teehee, which is lovely!! Thank you again for another wonderful practice! Namaste ~

[@karenchaudesigns]

Physically, I'm feeling stronger. Emotionally, I'm feeling proud that I've kept up with showing up everyday so far. Thank you for guiding us! 🙏

[@0012mede]

I think I need to stop the daily practice and go further on my own pace. Hopefully I can do a practice every other day. My body feels stronger and stronger which I am very grateful of, but mij brain can't keep up with a class every day and still doing what needs to be done here. I'm on a healing Journey all together (cleansing and healing from severe brainfog and adrenal fatique) and I think I might have wanted more than I can chew here. Did figure that out at least and trying to lovingly accept and change for the better.❤

[@JaneHandsley]

Recognising what is right for you is the most Important thing. Prior to this year I’ve been doing the other 30day courses on days I don’t have any other physical activities and that felt right for me at that time. Stay strong and focus on what feels right for you.💕 @@0012mede

[@jennynording8084]

I feel great while I'm practicing. I love FLOW

[@gallifreyishere]

Who else has sore abs after yesterday's practice?

[@annasreallife59]

Saaaaaamee

[@Introvertperson143]

Me me me me

[@Millie.C]

Here here!

[@stokedstephi]

Yes, a little!

[@samanthahill8296]

Oh yes!

[@jamesdean00]

BENJI WATCH DAY 7: Benji started off by taking a power nap towards the back of the mat. Had a itch Benji needed to scratch and woke up. Propped up by the window looking out & just hung out till the end.

[@IdeaArchitectsOrganizedChaos]

Love this!

[@LynnRPerry]

Benji is join by my service dog Catalina! She loves this part of the day for us. And she gets her own gentle stretches when I am done.

[@mackkiavelli]

I’m here for Benji Watch! ❤

[@sparra3819]

I've seen this room so many times and only, this past session or two, noticed that Benji has a perch to lay on at the window's base. Such a lucky doggy 😊

[@emilypetrilla229]

The updates we all need, thank you for your service 🙏🏻

[@wonderwoman5528]

Only in yoga can we all connect over our shared abdominal pain from yesterday’s yoga 😊 ❤

[@triciakarlin4435]

Haha! Love it!

[@Kastakniv]

🤣🤣

[@QUEENISIS101891]

Def feeling it 😅

[@megkorf3751]

Here in August and definitely feeling yesterday's lol

[@Crossworddeluxe]

I've just done the core practice today and and i know i'm going to feel it in the next practice. I came here to check the comments against tomorrow😀

[@andreacoffee]

Anyone else feel that Adriene seemed so happy and relaxed in this video? I mean she always seems this way, but this one really got to me. Just loved her energy. Have a great day everyone!

[@kylieburrowes8509]

Was getting Bob Ross vibes today. Very chill :)

[@majamilka1303]

yes!!!!

[@sharon-anneleach9161]

​@@kylieburrowes8509I thought that too!

[@debbiedoeshealth]

I can’t believe how good my body feels after only 7 days! I’m actually doing moves I could not do a week ago. Amazing teacher

[@wonderwoman5528]

Nice one 👍

[@jeng6079]

Same! Was just observing that during practice today.

[@camillak.5697]

Adrienne def. is amazing ❤

[@christinarave]

Adriene is the best!! Have a great day ☺️

[@innecamccraney3927]

Yes me too and I have more balance!

[@SaZuVa]

Anyone else feeling those abs from yesterday? ;) Congrats on ONE WEEK all!!!!! I really loved the closing movement for today. I begin teaching for Spring semester today and this reminder of syncing the breath is gonnna be a lifesaver! See you all mañana! 🙏

[@freetobe8345]

It is the morning of my birthday sixty nine years ago today and I feel gratitude that I found Adriene. I was still feeling the abs after yesterday but this practice helped to stretch them all out again. I loved the sequence at the end. Very calming and soothing. Thank you Adriene and much Love to all 💕💫🌍☮️🤗🙏

[@niinlotantapaista]

Happy birthday! I hope your day will be a beautiful one. 🧡🥰

[@anke3011]

Congratulations! Wat an awesome way to start a new year. Hope you have a great day!

[@ittybittydance]

Happy Birthday! I hope you have a beautiful day.❤

[@gratefulbeeyondwords]

Happy birthday! Have a wonderful day 🙏

[@Peacie]

A very happy birthday to you🎉. Have an awesome day.

[@dianawatercolor]

Is anyone a little behind the schedule??Me too but let's keep going, we can do this! I root for you guys 🎉🎉

[@kokaliberka]

Ya me too, but thats fine :)

[@sparra3819]

I'm way behind, but so happy to be doing it!

[@stephaniemaelangga1676]

Same here! But proud of us all for going at our own pace :)

[@heidilegg1475]

Super behind, but that's life....we rejoin when we can and be easy with ourselves as much as possible ❤🎉

[@dianawatercolor]

@@heidilegg1475 Keep going, love. And quiet whisper to yourself: "I am strong".

[@natrisp6809]

Woweee the abs after yesterday 😂 well done everyone for being here, just done that one with almost 2200 across the globe, what a vibe. Thank you darling girl. Namaste 🙏🏽 💓 🧘🏼‍♀️

[@heatherchinoski3873]

Adrienne you are the Bob Ross of yoga!

[@yuhz1m1]

Big up to the 198 people who did this practice with me today. Look at us being at peace with our pace and where we're at

[@nathalyvelez]

I really appreciate these videos all being about 20min long ive found it easy to keep going back to the matt daily. I think in the past I found it hard to commit because if I saw the video was 40min it would deter me from even starting. Thank you Adriene and team !

[@AgustDucky]

The practices being close to the same amount of time each day has been a blessing for me too!

[@yuhz1m1]

same.

[@shetheconcept]

Day 7 💮💮💮 I was reflecting on how much I feel like I don't have enough time and that I need to rush through things when the YWA email popped up saying "be out of sync with your times for just one day" and that felt like a very obvious sign to stop looking into what I need to do a minute from now, half an hour from now a day from now, and just step on to the mat! Thank you to whoever joined me on today's practice. Have a beautiful day or night ❤️

[@yogaontheroad-beginneryogis]

There was a synchronistic feel about this theme for me today too 🙏

[@shetheconcept]

@@yogaontheroad-beginneryogis so glad we were on this journey of synchronisity together!

[@vayurkx]

I absolutely love that these videos don’t have background music. It really helps me concentrate on the breath and movement. Thank you Adriene 🙏🏽

[@pinasie4871]

I love you all. Still late, but still here. Thank you Adriene 🙏

[@jewelbusch2161]

I’m even later than you are, so take heart. We’re still showing up. ❤️

[@Sonification]

20:00 "Now let your breath fuel these gestures, see what happens..." I felt a wave of relief and release. I'm doing the practice by a little window here in Portland OR and I could suddenly hear every rain drop falling on the leaves outside, I felt the soft blanket of the moss growing on the trees, I was connected to a flock of birds rising in a misty sky. Everything slowed down, and I could feel the tenderness in my heart, and gratitude for being alive. What a moment, thank you Adrienne 🙏

[@rachelbrodieable]

beautiful.

[@shellyshetler9268]

Beautifully written. ❤

[@liky_mmmm]

omg day 7!! im astonished that ive made it this far, i have never practiced 7 whole days in a row this is a seriously big goal for me, i am horrible at consistency. anyways todays practice helped me slow down from a very hectic day, i love love love yoga. its what i look forward to everyday. see you all tomorrow my darlings 💕

[@Cpth-t2m]

Good work! Keep going!

[@mariannaa.4323]

YES, and you can do even more...

[@rubyhelenejohnson]

One week of January yoga in the books. 4,000 of us practicing at the same time this morning!! 💜☀️ It's the start of a good day. Namaste, all. ❤

[@ElissaJoyShames]

How can you tell how many people are practicing at the same time as you ? That is exciting knowing you are surrounded by so many all practicing at same time! namaste

[@rubyhelenejohnson]

​@ElissaJoyShames Yes! I saw that other people were doing this earlier in the week. Here's how: If you click on the description, you can see an exact view count (like "26,206" instead of just "26k.") You can check it just before you start & then after you end. 💛

[@zoearq]

Benji sitting by the window watching the world go by is everything 🐾 ❤

[@erikamag22]

I loved this practice. I felt so empowered by my own breath! Hope you all have a good day!

[@lo222]

The great thing is that you always have your breath with you, so you can feel empowered at any given moment! Hope you have a great day too! 💌

[@KatySwiere]

Proud of everyone (including myself) for getting this far!!

[@Thefitty]

As a flight attendant I really appreciate when I get to wind down and serve myself.for once, thank your Adrienne. For soothing my mind and giving me space to take care.of my body, I sprawl out unapologetically when I get off my shift. 🙏

[@Sonification]

I just shared your comment with my flight attendant friend who's stepping through this yoga challenge and is catching up. Way to create the space for yourself, we are STRONG 💪🏽

[@Thefitty]

@@Sonification we are!! And hello from Canada! Where are you from?

[@Sonification]

@@Thefitty I'm a digital nomad currently living in Portland OR. I recommend checking out Bali if you've never been, great yoga over there 🧘🏾

[@Thefitty]

@@Sonification I'd love that, but bali is way too hot for me! I can't stand heat, my body doesn't tolerate it well. May e somewhere like Norway :)

[@watchoutcrazy]

Same here. :-)

[@anastassia2023]

Feels good, see you tomorrow. Picturesque ❤❤❤ Thanks and lots of love to Adriene and sweet Benji and all practicing ❤❤❤Namaste 🙏

[@shonawarnes6359]

I learnt from Adriene to sync my breath with digging the garden. Also alternating my digging foot. It has SO helped my back. Also to stop and stretch every now and then. Adriene is a brilliant teacher who shows that yoga can benefit us in all areas of life. I am so grateful to be part of this community 😊🧘🏼‍♀️🙏🏻

[@BTBailey111]

Great ideas to apply to gardening, thanks!

[@sandymcg3]

I’m a gardener too! I haven’t tried breathwork while digging & planting- you have inspired me to try 😊

[@shannonalexandra00]

Since practicing with Adriene I’ve started breathing and using my core with almost all laborious movements and it is saving my back. So grateful for this knowledge!!

[@DitteKristensen]

I've had a really difficult few months, but seven days in and I'm already feeling so much more balanced and strong. Getting to connect with my breath and my body again in such a positive way. I say this everyday, but thank you for creating this space, Adriene, and that you all for being here. You are amazing!!!

[@Sonification]

YOU are amazing! 🙌

[@amandaharris5293]

Another wonderful practice! Whoever thought id be scrambling to get out of bed on a Monday morning, in January so i can get ready for my 6.30 yoga practice 😂. Thanks to all of you who joined me, and thank you Adriene. Have a wonderful 24hrs, see you tomorrow. Blessings xx

[@iraidaredondo5008]

'just remember when you are learning something new, give yourself grace'

[@UpsilonPsycho]

Ow those abs really talked during cat cow ! Some souvenirs from yesterday 😅 but loved this practice, im glad we did the handflow again, i love this one ! Much love to everyone

[@egdefreitas]

Who is still sore from day 6? 🙋‍♀ today's practice was amazing. I'm 100% taking the 'sync your breath with your movement' off the mat for my daily life. Thank you, Adriene and everyone 🥰

[@amata87]

Day 7 was heaven! ❤ Absolutely loved - and needed - the breathing sequence at the end. We're one week in already?! Zoom! Thank you to all you lovely people that joined me in spirit on the mat today.

[@hannekekooymans]

Tomorrow day 8, don’t hate, meditate, feel great 😍

[@amata87]

@@hannekekooymans Indeed it is! My favourite! ❤️🌼

🌞Day 7🌞 Hi everyone :) I had to skip the practice yesterday because of strong period cramps but will come back to it at some point. I really loved day 7 today. Just what I needed, thank you Adriene, Benji and team

[@simplyyyfab_u_lous_3266]

How awesome to practice with 3k yogi lovelies live, globally. Well done to us all👍🏽❤🙏🏽

[@anastassia2023]

One more day is in the books, keep flowing, keep creating strength and grace❤❤❤Lots of love to all practicing ❤❤❤ Namaste everyone 🙏

[@jeniboyns]

Good morning everyone! I didn't sleep well and it took me a while to get going this morning but now I feel much more energised and ready for the day. I hope everyone is doing well 💛.

[@bompatitobem]

I still can't believe how a 22:48 minutes practice can take me from an overwhelming anxiety to feeling so grounded.

[@yashaswigawde7701]

Hi Adriene and my beautful yogies! Today was Day-7! Can't believe it's been one whole week into 2024, right? Today's practice was unique and also my fav one because I love breathwork and 'Sync' was the perfect theme for me, hehe

[@daneva992]

To me it was the best practice so far as well . Felt some tears and love for myself.

[@yogaontheroad-beginneryogis]

I also really resonated with today's class. Breath work has been a big focal point for me and my nervous system settling for the past year ❤

[@yashaswigawde7701]

@@yogaontheroad-beginneryogis this is awesome! You’re doing great

[@jesslynndoomoo]

Needed to catch up and an extra dose of love so did day 6 and day 7 back to back, and now feeling very calm and centered. Grateful and loved!! ❤

[@monimoni1008]

Thanks a bunch! Really enjoying 🥰🙏 Nithyanandam & Namaste

[@Peacie]

Hi everyone. Great practice. We did it! Week 1 done, we go strong in week 2. I'm proud of us all. Anyone else notice that the theme of each day from day 2 forms a message? Sending major good vibes your way today and see you tomorrow.

[@rosaliejohnson6491]

Your inspiration is so very appreciated.

[@Peacie]

@@rosaliejohnson6491 I'm happy to see you here again today. Have a great day.

[@user-penuel]

Hello! I have got your name from my kiné ( we live in Belgium), I love your videos. She thinks it might help me. Only one thing I can't understand or hear it very well, when i suppose need to take my breath in with the movement and then out, please ( perhaps you use the word which I don't know).. i tried to watch the move of your lips but it's not clear for me.. thank you for your reply! Kind regards

[@notmywedding]

This was my favorite practice so far. I found myself going through a whole range of emotions--first frustrated and distracted and feeling very reluctant, and by the end I felt so at peace and in sync. Thank you Adriene for all you do!

[@daneva992]

The end sequence brought tears to my eyes. That was beautiful ❤️ thank you Adriene !

[@Toasttttttttt]

This might be my favorite series so far 💚 Still struggling with the breathwork (focusing on my breath that much makes me weirdly anxious), but getting better slowly but surely

[@TaraPeckham]

I used to get panic attacks when I was doing four part breathing and retaining my breath with empty lungs. And I never get panic attacks. But for years now I haven’t, so stick with it, your body will adjust and thank you later.

[@saphir_m]

My cat always comes to see me where I start the practice, it’s so cute to have a fluffy companion !

[@Tutor-De]

Wowzer I felt my abs today 😅 but it was a welcome reminder of yesterday’s practice. This one really made me focus my busy mind,,, much needed on a Monday. Have a smashing day everyone 😊

[@chocolateplease718]

I missed several days but here I showup again. Yes I was distracted alot yet I completed, I am proud of myself 😊😊😊

[@annats6408]

Day 7 was awesome. I am one week behind but it's fine. Still here is what matters most ❤

[@anastassia2023]

Thanks soooo much❤❤❤ love you❤❤❤Namaste everyone 🙏

[@RozMcGee]

First time live! Have a great day everyone ! From Uk xx

[@gehadfawzy1177]

I don’t remember that in the last 6 years in my life I finished day 7 of anything but work , but I’m really impressed by yoga and you ❤ all the love for you Adriene you don’t believe how this is helping me with my mental health and also with my body This is my first yoga class ever also 🎉 Love you and can’t wait to celebrate 70 years of my yoga 🧘‍♀️

[@stephc1524]

I am 2 days behind, telling myself that is OKAY, I am not alone and this practice was exactly what I needed on this day. I forget to breathe intentionally and deeply all day long, and it feels so good to take the time. Thank you!!

[@watchoutcrazy]

You are Not alone. :-) The Most important part is showing up.

[@angelal1607]

I’m about a week behind because I’m averaging every other day! It at least we’re showing up, eventually!

[@vanispecht9084]

I am nine days behind! But I am still showing up whenever I can, I think that is what counts :)

[@yuhz1m1]

@@vanispecht9084 , yes, continuing to show up even when behind certainly does count. It is a testimony to perseverance. And perseverance is a vital trait to develop and hold on to. The Bible says that perseverance must continue it's work so that we may become mature and complete, lacking nothing (James 1). So here's to continuing to show up, no matter what .

[@ChantalAlexandraC]

You are not alone! I am doing these as it fits within my schedule & today was the day I needed to hear Adriene say “put your to do list to the side”. We are all in the flow journey together ❤

[@Simran-br3ht]

Omg this was one of the best practices ever! I don't know but this one just got me feeling so good, thanks Adriene.

[@Lina-ok6zr]

After 2 years of chronic fatigue this is my first attempt at some kind of regular exercise and I'm loving it. Thanks so much Adriene! You have always been the one and only youtube yoga teacher for me (definitely >10 years now) and I'm so grateful for you.

[@avlaure]

So happy to have been able to commit to 7 days already! Thank you so much for sharing this, Adriene ❤

[@djeezeschristonabike]

Thanks to the 6K yogis practicing with me today! I went through a break up this weekend, and showing up on the mat has been really tough. The closing of today's practice had me crying a bit, as I'm so grateful for this community and the empowering tool that yoga yet again proves to be. This is my 4th year doing this, and I'm looking forward to practicing with you all in the future!

[@ChelseaMcMillen]

Sending you love and light!

[@brandyglows]

Back at it-day 7 on 1/22. Giving myself permission to go at my own pace is a new kind of achievement for me. ❤

[@anastassia2023]

Day 7, January 31st. Even though my abs sore it vanished later. And I loved to feel my low abs cause yesterday during practice I felt my upper abs working only. It's magic. Especially when I managed to synchronize my breath at the end of today's session. Thank you, Adriene and Benji, and all the people practicing ❤. Lots of love ❤️. Namaste 🙏

[@christophervigneau6113]

It is sooo cool to read all these comments and see how many people this amazing lady helps. KEEP BEING YOU ADRIENE!!

[@elsderoeck6019]

Yet another lovely experience! Every day is different and yet every day feels good. I am so thankful to my daughter for haven invited me to this 30-day FLOW! Have a nice day everyone 🤩

[@andreatd9728]

Today I got one day longer than in January, when on Day 6 I broke my wrist and needed a surgery. It was one of the most difficult period of my life, as I struggled with all my duties as a mom, wife, friend, employee, etc, while trying to do rehabilitation of my hand and arm. Ever since that day I had my motivation and goal to do this 30 Day Yoga journey fully, and today I finally get to pass the first week of this amazing journey. I look forward to the rest - and I hope there’ll be still others doing it at the same time with me. Thank you Adriene, for being so inspiring, even when we are not able to get on the mat. Your mantra is my mantra now as well: ‘Take good care of yourself!’ 😊❤

[@Bubblebiba]

Thank you Adriene. You are helping me feel alive.

[@chloew968]

If anyone has a tendency to think like me and beat yourself up for not doing moves perfectly, losing balance, skipping a step, or taking a break if you need to - give yourself some grace! You showed up, you tried, it doesn’t have to be perfect!!

[@АнастасияМакаренко-о5р]

I like how Adriene says at the beginning of her practices something like "the hardest part is done, we're here on the mat". It's true. This yoga challenge teaches me discipline as well, and to be honest, I fail a lot and skip some days. So for everyone who could blamed themselves or felt failed and not willing to continue - it's a sign. I'm on day 7 even though it's day 18 of the challenge, but I will keep going till the last day. Namaste

[@riffxralph]

a day behind, but I may come back to this one today and catch up. most importantly though, i don't feel bad about the day i chose to skip. happy one week!

[@bubblemachina]

this was an amazing flow to follow up yesterdays core work! I can feel the difference in my body already just from this past week. Congrats to everyone for showing up for yourself today and every day!

[@annab2422]

Doing this in March when I turn the same age as my sister was when she died almost 11 years ago. This is an age I've been dreading for over a decade. But I'm here, I feel great. Yoga this month is my gratitude gift to myself and to my sister's memory. Thank you Adriene for always being here.💙

[@betowski3307]

Maravillosa clase Adriene gracias! Voy un poco atrasado, but I´ll catch up.

[@MultiParallelGirl]

From the depths of my soul, I thank you so much for your videos. They changed my life when I started in 2018. From then to now..I have gone through so much..I have fallen in and out of doing yoga multiple times..Lately I haven't been doing it and I am dealing with horrible anxiety right now..I feel like I need yoga more than ever. Every time I come back to your videos I feel like I'm seeing a friend. Thank you so much 🙏

[@jaimeworrall210]

I was a MAJOR yogee for the past four years...easily intermediate with Adriene and others. Then I caught a NASTY case of COVID that set bad vibes in my joints and it's like I am starting all over again. Range of motion is tough right now so I am actually grateful for Adriene going s-l-o-w-l-y right now, at least for me. Seven days into this and my joints are opening up again. She really is trying to be everything to everybody (I remember her earlier 30 Days being MORE rigorous...). BE PATIENT....Adriene is a blessing. And yes, MY ABS ARE TALKING RIGHT NOW!!

[@RebekahFinley]

Getting back on the horse today after getting my period and getting a cold. It’s easy to lose track of doing yoga every day but that doesn’t mean I’ve lost the days I’ve done - I just get to start on a clean slate.

[@miagoldsmith5966]

So fun to practice with 7,000 people today!! Also, my abs are still feeling it from yesterday😅See everyone tomorrow!

[@Diiloopz]

I feel so good after my first week doing yoga 🎉❤ congrats everyone

[@monicaplatten1816]

Ringing in January 18th by practicing along with 75 other souls. Magnificent to show up for ourselves, friends. Namaste 🌠

[@Travis372]

First week complete! Happy to that I have kept with my commitment so far

[@deeoleary5439]

Well done! 👏🎉

[@Travis372]

@@deeoleary5439same to you! 🎉🎉

[@haileyebinger6651]

Morning! Throughout this journey, I am setting the intention to leave little love notes in the comments, to keep myself reflecting and expressing gratitude, and also to spread love and positivity. DAY 7:Synch... practicing breath work has been the one thing that keeps me grounded. As a nursing student I take many difficult exams and also deal with difficult patient situations, which can make you quite anxious and overwhelmed. I worked during the heat of the pandemic as a nursing assistant and breath work saved me. breath work has kept me grounded and going when I feel like the world is completely crumbling beneath me. I remember my first patient who passed away due to covid hit my soul so hard, but I kept it together and synched up to my breath. Thank you Adriene for teaching me this wonderful practice that keeps me going even when I feel like giving up!

[@rafieldcorn1385]

Nurses are awesome, thanks for all you do!

[@AgustDucky]

To chose to go to nursing school after working during the pandemic is amazing! The fact that you haven't completely lost faith in humanity is a tiny spark of light in my day. As a fellow healthcare worker who worked the height of the pandemic, I find myself dreading even walking into the hospital everyday. The burnout is real. Thank you for the reminder to check in with my breath. Best wishes as you study. We need people like you.

[@aamnamalik212]

I am an A Level student and my result came out really bad. It totally disrupted the Flow I had started with Adriene. But today when I decided to come on the mat, the practice sort of greeted me itself. Coincidence or not Sync was exactly what I needed. I came in sync with my breath and with the happenings around me. I am quite behind in the journey but I am grateful to realise that my own pace is meaningful. Thankyou Adriene. I feel so much better now.

[@karenwhynott6487]

Many thanks to Adriene, Benji and all over the world practicing together. Namaste.

[@jeremymendelson4322]

Thanks for the reminder of using the breath off the mat to sync with movements.

[@nastena_vo1525]

Thank you Adriene❤ I am getting better at being in a moment and feeling how breathing fuels every movement🙏 Thank you everyone for practicing with me!

[@mariannaa.4323]

I loved loved loved that "sitting flow" at the end. Thanks so much...

[@caroline6309]

I really wasn't in the mood to do this practice, especially at 7 in the morning where I live, BUT it was so worth it. Feeling very refreshed and light and ready for the day. I hope everyone is feeling well, I wish you all an amazing week! ✨

[@birchpunk8691]

Me too! It’s so tempting to just stay in bed that bit longer. Well done for still doing it ! I’m glad I did too ☺️

[@Thepranawitch]

I wasn’t in the mood either, I have to get up at 5am to practice before my kids get up, today was tough but I’m so happy I did it

[@MissVindicat]

My 4-year-old wanted to join me. We started out together and after a couple of minutes (seconds, probably) he started playing with his cars next to and on top of me. Took me a bit of extra energy to stay focused but it worked out pretty well, we had a blast together!! :)

[@SkinnyPigDesigns]

My core is still sore from yesterday, but I'm looking forward to today's yoga session! 😅

[@DenisChenard]

❤❤❤❤❤❤❤ Wow did I ever need that! Unfortunately for me, i hurt my back at basketball Monday night. I could barely walk without my back seizing, then Tuesday I could barely get out of bed, sit or stand without my back seizing. Yesterday was better and today I’m back at yoga! Phew 😮‍💨 this is exactly what I needed! ❤❤

[@DimitrisChrrr]

Practiced with 6,000 amazing people today ❤ Congrats on making it to the mat today, everyone!!

[@ochirbattsogtsuren7672]

I did it. It is a beautiful day! Have a good day y'all.

[@christinarave]

Tally-ho!! Another little gem. The breath is everything. Is it really a week already!! Have a beautiful day everyone 🤗💞💖💞

[@peytonhaley5851]

Lovely class!!!! You have helped me sooo much with breathing and yoga. I was never really into the breathing part until I started doing your classes and realized how significant it is. So grateful for you!!

[@wendyhower1309]

After Day 7 it’s hard to imagine starting each day without Adriene!❤

[@deijnutz]

feeling great! continuing on a nice mid-year pick-me-up (I love the Flow series so much, ty ty ty); sending love and less loneliness out onto the world from me to y'all

[@lpeel5849]

I really needed that solo sync and flow at the end today, I didn’t realise how much I needed it until I felt quite emotional at the end! I’ll use that little flow regularly this week. Happy syncing to everyone practicing today!

[@nikitasahani220]

7 days done, longest I have been daily committed to Yoga. Anyone on the same page, keep going 🫶 Thank you A and B.

[@moniquecallagy9260]

As i rose from my bed I felt the soreness in my abs but was so ready for Day 7 with everyone! I practiced with almost 4,000 people this morning. And looking back on Day 5 and 6, there are over 300K of us on this journey. Love this space you have created for us Adrienne. Much love to you and Benji

[@craftypod]

That last bit at the end was pure magic. For once I wasn't in a state of trying to sync up my breath with the movement; it just happened! My abs are sore, but I'm enjoying that as evidence that I really engaged my core yesterday.

[@niamh3568]

i’m quite a bit behind but still feel proud of myself for being here!

[@christina3612]

Me too! Toddler makes it impossible to make time every day but I'm still here 😊

[@niamh3568]

@@christina3612 we’ll both do the month together:) regardless of when we finish if

[@eileenh7597]

Old school, yup. Feeling alive and grateful for you since BB (before Benji❤). Joining in mid February, because thats when I come out of hibernation. Thanks for continuing to share your considerable knowledge, encouraging voice and these amazing free videos Adriene, (that I go back to over and over). Namaste🕉️

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Flow Day - 7 is energizing. My breath was synchronized with my movement. Ironically, during my morning 🌅 meditation 🧘🏿 I practiced ujjayi breathing also known as victorious breath. Now, I am pumped and ready to return to my speed run 🏃🏿after a 2 1/2 week hiatus due to exhaustion and healing from a cold this past week. I'm feeling confident for my return and excited which is aligned with the excitement for my job interview today. I have to do a demo of my teaching English philosophy at the University. Yay!!!🎉 Best wishes, everyone! 🦋❤️🦋

[@simplyyyfab_u_lous_3266]

👋🏾😀Hello Zuri.....Happy to see you...glad you are recovering well❤️‍🩹🦋... today's practice was def.splendid. wishing you a lovely week.♥️🦋🙏🏾

[@sabaghassemi]

I love love loved day 7! I’ve been feeling a bit disconnected and out of flow lately., but today’s practice, building on what we’ve been doing, helped me get in sync with myself. The last movement, was a pleasant surprise - a harmonized dance - it made me feel so light and happy that I even shed a few tears 🌱 Adrien is telling us a beautiful story through this yoga journey and I feel grateful to be part of it 🙏🏼🤍

[@bpenziol]

I am feeling so much better than I did a week ago. This has been the best place to start my day.

[@daveedson32]

Pensive Benji is everything today and I'm here for it. I was in sync with him.

[@Irisintheus]

Yay we’re in!! Have a great day all!