Flow - Day 8 - Relax

[@ЕвгенияРетнева-у8ы]

At first I felt resistant to practice effortless Rest but in the process I realized how much I needed this kind, slow and nourishing treatment ❤ sometimes I forget to give myself Rest and just to enjoy myself. Thank you for reminding, Adriene! Namaste 🙏

[@laurayoung563]

That was just our zen! At the end when I asked my self how I feel....I felt loved. I took the time to relax and love myself ❤

[@HapppyWriting]

I feel like I was punched in the stomach 😆

[@InigaZebra]

48 hours passed and I’m STILL feeling day 6. Yeah, a burrito blanket feels okay today. 😊

[@wonderwoman5528]

Ha, same

[@lorilippert6274]

Me too!

[@camesiagoldsmith9347]

Good Morning. Me too! My abs are still sore.🤣🤣❤️

[@annewright2696]

me too! Still chest area still sore!

[@VirtualTiffany]

Lol last night as I was laughing, my abs were aching!

[@queerfuturesfinance]

I really wanted to be on the live 30 day schedule this year, but life happened as it does, and here I am showing up for day 8 on "day 15" and feeling proud of myself! Hope anyone that got sidetracked for whatever reason, can rejoin!

[@rebella150]

Exactly! Same here. I was sick the first two weeks of the year. Here I am now practicing at my own pace. That´s what it´s all about. Lots of love for everyone

[@Carol-sj1lc]

You're leaving me in the dust. I am on day 8 today (day 22) because it's incredibly hot here in South Africa and I struggle to find my mat when it's 39 degrees C!

[@alteredstatesintegration2067]

January 24th and I just got to this one! But doing pretty good on yoga every (most) days! Have been enjoyed some juicy in person classes and freeyogaTV's classes

[@jannar2826]

Here too a bit late. Today on day 8 and soon it will be February! Back in the days I could do several practices in a day just to get up to pace, but now I know better not to rush.

[@corinnachandler8663]

right here with ya!@@jannar2826

[@alina.thbt01]

Benji running around with his blanket on made me smile this morning ☺️🫶🏻

[@maeearly6071]

Yes, this was absolutely amazing to watch LOL

[@kellycarlson2299]

He is just so sweet, perfect addition to some yoga!

[@karenchaudesigns]

Loved this! 😍 See you all tomorrow!

[@sister2mysoul]

Yessssss!! 😂😊❤❤❤

[@Sonification]

Hah! Me too 😂

[@TracysPaintFlights]

I remember the first time I actually made it to Day 8 and was given permission to relax and do nothing - I burst into tears! I was expecting it today and really looked forward to it! Especially since by belly is still a little sore from Day 6, haha! Enjoy, everyone! 💖

[@vickisimpson9871]

Me too!

[@fionav1921]

Benji wandering into the frame draped in a blanket was so cute, I had a good giggle at that part. He looks so regal, surveying his kingdom outside 😄 👑

[@srdzapico]

I loved it too!!!

[@artzealette11]

SUGGESTION-❤It would be amazing to have 5-10 minutes of calm music to meditate to at the end before the commercial busts in. You leave us in such a peaceful place. It would be nice to stay there! Thank you for your yoga! You’re approach makes it easy to keep going and create a habit. I think this is Year 4 or 5 for me. 😊🎉

[@robertaoneill8044]

I feel the same about the ending and like your suggestion, in the meantime, I have saved soft music on KZbin that I put on when practice finishes. So you still have to get up to switch. I like the hang drum for the heart chakra by Meditative Mind. I wonder if you would like it too:)

[@melissamarieschossow2892]

I agree!

[@jike4735]

Been feeling exactly the same! If you change your playback settings to auto play off you’ll get a nice bit of silence at the end.

[@hannavera6949]

Yeah I always find the ending music to be too hype/electronic

[@robertaoneill8044]

thank you@@jike4735

[@DorisHeyyy-vc4rh]

Benji walking out with the blanket draped over his back had me audibly laughing this morning. Such a sweet little companion.

[@yashaswigawde7701]

Hi all! Day-8 woohoooo! I have a confession to make. I was a little lazy today morning and thought of skipping today's yoga practice and also my morning meditation. I wanted to have a Rest day since I've only last few days of my annual leave left. But then during the day I realized HOW MUCH I love Yoga, Meditation and ofc, Adriene! I missed all of it and decided to schedule all of this in my evening routine. I'm happy to be here and proud of myself for showing up on the mat. Thank you Universe. I hope the others had a great session too! PS. - What a coincidence that today my mindset was to have a rest day and the Yoga theme for today is 'Relax', ah! I am so blessed and lucky

[@sengarde6541]

As soon as Adriene said to show a little tenderness to your self, I almost burst into tears. I've been so full of self-doubt and I've been really quite hard on myself the last couple of weeks, but felt such a sense of relief after doing this practice. Namaste 🙏

[@paulmclaughlin6068]

Adriene is amazing! You are amazing! 🙏🏽

[@milja476]

Lot's of love to you, whatever you're going through ❤

[@lo222]

You're not the only one. Sending you strength and love 💌

[@jeng6079]

Hugs

[@1234rcnlvr]

You are not alone

[@03Inolvidable]

Im out here on Jan 23rd doing day 8 because I skipped so often... With any other program I would just give up but I know the way you teach makes me feel proud for coming back more than ashamed for skipping. So thank you for that!! To all slow bees: We can do it!!!! Lets finish, no matter in what time!!

[@saraabraham3718]

I'm with you!

[@jujuderaiatea]

I’m even more behind! But I WILL finish it 🙌

[@AmIWhatIAm]

I also fall out when I get too busy... But Adriene has always given me comfort to come back, allowing me to not be judgemental about myself. Lots of love to you and others ❤

[@andrewkledzik3953]

Adriene, I have absolute trust with you. There are no words to express my gratitude to you and what you have opened for me.

[@_firstlight]

Couldn't fall asleep last night, so feeling rather sluggish this morning - and grateful for some prolonged rest thanks to today's practice ✨ Have a lovely day everyone!

[@gabriellemyoung]

Exactly the same! Hope you have a good day even through the tiredness ❤

[@mo9981]

Me too!

[@bkilpatrick5828]

Same here!

[@heatherframpton9693]

Up @ 2:45 a.m. up since so I hear you! Have a safe day & may you rest well tonight! 😊❤

[@IfAllElseFailsDance]

I'm in the exact same boat! Hope today is kind to us both so our nights are more restful ❤

[@konczdori2002]

Dear Adriene, thank you for this a million times❤️ the last two weeks have been hell for me and my family - my dear beloved Mom has been battling cancer for 2,5 years. During the holidays she was hospitalised and yesterday she left us here forever. she is now with the angels, just like she was an angel on earth🤍 she was only 49. our pain is indescribable and during the last 2 weeks yoga was the only thing that brought me a little peace of mind. today I did this practice with my sister, who has never done yoga before but I knew this would help us. we held each others's hand during practice and all I could think of is that I hope Mom is very proud of the daughters she raised and of the love that's between us.🤍 thank you, Adriene for helping us through the worst days of our lives - I'm forever grateful.💗💗💗💗

[@Finnthedog335]

Sorry about your loss. I am sure your mom is indeed very proud of her daughters. And thank goodness for sisters. May you continue to find peace through yoga and each other.

[@lesliemorton5035]

God bless you for coming to the mat during this most heartbreaking time in your life. I'm so glad you have a sister with whom to journey through the pain. Holding hands while practicing yoga.......❤❤❤ My condolennces.....

[@BethWalkenbach-qw3oi]

My heart is with your family. ❤ what a beautiful testament to your Mom.

[@bomieb76]

Om Shanthi to the soul! ❤ .Glad you got a mother in your sister and vice versa...She is indeed proud!

[@meghanchristensen6070]

I'm so sorry for your loss. I hope you can move gently with yourself as you grieve and celebrate your mother's life. Sending up prayers for you and your sister and family.

[@snowyowl650]

Was a tricky one for me to relax into today - the cat was in play mode, so hard to find stillness when something is biting your feet! But I tapped into my inner smile and saw the light side. Hope everyone else has a great day 8!

Haha sounds like a little extra challenge but also very sweet, hope you got some relaxation anyway. A wonderful day to you too! :)

[@RosanneEs]

Hah same here. I took some time to play with the cat until she was satisfied, then rewinded

[@kimbrooks1689]

Hahaha you are not alone in this experience 😻

[@jeng6079]

My car found a leaf to play with. Making all kinds of noises. 😂

[@ciaramcmanus2358]

My cat decided to eat my hair during this practice so I understand the struggle 😂

[@Anhayla]

I never laughed so hard in a yoga practice then watching Benji with that blanket. 😂 I didn’t know I needed that. Thank you Adriene ❤

[@jessr771]

Good morning friends! Decided to save this practice for this evening but still wanted to remind everyone that they matter and to take care of themselves today! ❤

[@nadiamartins8157]

Benji with his little blanket just staring at the view made my day

[@kgdskb]

✨Day 8!✨ ✨Classic day - Day 8, don't hate, meditate, feel great, woohoo!✨ How relaxing today's yoga practice was, absolutely loved it! ❤ ✨Benji✨ with the blanket at the beginning is just adorable, AKBHJASKB, it made me smile!😆❤

Hahah love the classic intro phrase! ❤ And Benji was sooo adorable!

[@Jessica_vdn]

So I’m new to this, are there any other traditional days? So far, I gathered that 6 is always a core practice and 8 is a relax practice

[@bernadinelarsen859]

Benji is the best 🥰

[@annewright2696]

Benji... gorgeous boy, you steal the show again... that blanket... bless bless bless

[@sarabaumgartner6857]

This was sooo cozy. Also Benji truly did steal the show. I love when my dog walks around with a towel or blanket on his back. so cute.

[@anjazirkel6666]

"Give yourself the permission to do absolutely nothing!" That was the sentense I needed while my thoughts were going through my to-do-list all the time. Thank you Adriene! And now I feel able to start my busy day.

[@yogawithadriene]

Yes!!

[@HollyL56]

Perfect for today,Adriene💕. My dad is out of the ICU and into a regular hospital room. So relieved about that. Now I want him well and out of the hospital all together. Thank you to everyone here who prayed and sent good thoughts for him. It means so much.❤️

[@gabrielaf]

Good to hear!! Sending you positive energy from here. May the recovery be swift.

[@kamaylahjackson792]

Started menstruating last night so this video came at the perfect time❣ So thankful to have found Adrienne, she's my 6am saviour 💖

[@annewright2696]

me too!

[@trin303]

Same🥲

[@birbpunk]

Same, perfect timing! 😅

[@hamnarashid866]

Same

[@Ninoky]

same here. I'm on my second day which is the most painful for me. I'm so glad for this practice today!

[@Jbaabyy9]

It blows me away sometimes how aligned things become when I start taking the time and space for myself. Adriene, you never disappoint. I woke up feeling beat up today. Truly. It was hard for me to to focus and get good work done, so I ended up taking half the work day from bed (I work remotely). I came on KZbin to participate in Day 8 and immediately my heart was full seeing the thumbnail and title for today’s practice. Thank you thank you thank you. 🩵 a much needed dedication of cozy self love.

[@shoush0u]

I decided to save this practice for last today and now I’m here, after having taken care of everything I had to and had a relaxing shower, it’s like a soothing treat for myself before ending the day!❤ I hope we all learn that having those moments to rest is just as important, we deserve to take a breather sometimes and wrap ourselves up like a burrito☺️ Ps I smiled so much seeing Benji running around with the blanket on his back, it was the highlight of my day!

[@cynthiahall1922]

Day 8 ✅, haven’t skipped a day!! I owe this to myself and all I’ve been thru;)❤

[@megsoccer1230]

laughed out loud when Adriene said “the practice really picks up after this, so enjoy the rest now” what a great way to start my day!! thank you for providing us with todays flow

[@Alison-bf3we]

I loved that part too! 😂she’s such a cutie, that Adriene!

[@hsmith923]

I wish I could comment with a picture! My dog, Odin, comes running as soon as he hears my yoga mat unroll or he hears the intro music to your videos. He loves Benji. He lays next to my mat, hoping Benji will be a part of the practice that day. I'm glad he can enjoy the time as much as I do! :)

[@mithinie]

I really miss the chat before the video 🥺 All of us from all over the world joining to share this moment and exchanging messages of love was beautiful and much needed right now ❤️

[@TheBlueeyes93]

I agree, it was definitely a motivation for me to wake up in time to join

[@np4634]

Same

[@ignoblehierarch]

yeah, it was a special few minutes, seeing how many people are at this unique moment in time doing the same thing as me. waiting for the youtube countdown to end. but still, glad to share it with you all.

[@esskay1513]

I dunno. I am in the southern hemisphere so this now comes out at a much more approachable time for us in Australia

[@caglabatur]

couldnt agree more😢

[@Loriemerryman]

This is the third time I’ve done this 30 Day yoga series this year. Love it.

[@egleradziute7545]

Benji was such an absolute darling today!! was making it hard to close my eyes HAHA! Also, well done to everyone who reached their second week

[@Travis372]

Couldn’t have asked for a better way to start the day. Relaxed and ready 🙏

[@Laura11283]

Wow! This was a Nice one! My day just ended with this amazing practice. Have a good day, Travis! 🤗

[@Travis372]

@ 😊 sleep well and see you on the mat tomorrow!

[@TS-sh8xo]

2:45 had to stop video to say, I LOVE BENJI !! Seeing his actions with the blanket really made my day😊😊 can’t stop smiling ☺️

[@andreav83]

You're right, Adriene. This session was delicious. I'm so chilled out right now 🙂

[@jonathancacy4821]

It's been 20 minutes since I finished the practice and I am still laying on my mat. Thanks for the luxurious practice Adriene.

[@sophiefriedrichs3131]

Dear Adriene, today's practice had me in tears of relief. During struggling with Long Covid for nearly three years I've been practicing with you whenever possible, sometimes "just" meditation or very gentle sessions, but only in the last two months I could manage to practice daily and now started this journey with you (admittedly with some delay). It is helping and changing so much and can't put in words how much it means to me that my nervous system finally is calming down while I can feel some strength again. Thank you so, so much. ❤

[@andremason8811]

My dog Nyx and I went on a walk just before this practice. Once we got back, he stayed with me on the mat the entire time. Usually, I get a little flustered because I can’t do all the moves with him laying there, but this time, I just did the moves around him. Boy oh boy, by the end when I was in the burrito, he was at the top of my mat as my pillow and I burst into tears. It was such a tender moment that I’ll never forget. I needed to relax. Thank you universe and Adriene for bringing us this moment.

[@seanpruitt6116]

Beautiful 20 minutes to just check in and play with my thoughts and work through small issues on my subconscious. I feel lighter than I did before this practice. Thank you Adriene.

[@anastassia2023]

Day 8, February 1st. Keep moving, keep flowing. Loved this surrender and relaxation. Benji is so cute with his blanket❤ Thank you, Adriene for this practice ❤Lots of love ❤️. Namaste 🙏

[@lorealroache7034]

my goooosh I love rest. DAY 8 COMPLEEETE! Thanks Adriene!😃

[@alisonbell164]

Aww Benji wearing his blanky - what a cosy boy! And this was a lovely practice :)

[@shellyshetler9268]

Feels great! So happy to have made it to day 8. Still feeling day 6 though. lol

[@SaZuVa]

Today was a very hard day emotionally, this rest really helped me to have the tenderness I need to keep going today. Congrats to all of us for making it to Day 8! 🙏

[@chiaramarker]

Day 8 done! Oh, I really love the relaxing days of these yearly challenges! They are truely special :3

[@wonderwoman5528]

I never skip the slower practices because, to me, they are just as important as the faster paced ones, and so crucial in taking a time out and recovery! Day 8 ✔ 💪💚

[@gal8363]

haven't practice for almost six months, body is stiff but I'm excited for my journey back with youu

[@Alison-bf3we]

My second favorite part (after cozy Benji in a blankie) was when Adriene said something about how if you’re trending towards burrito 🌯 then you really should do it. I just love these guys. ❤ Thank you Adriene❤

[@true_colour_living]

Just what i needed today - now ready to rest some more! ;) Good night everyone!

[@alicenesbitt]

Thank you for letting us enjoy this relaxation class it felt so good ….hello to everyone joining in today - see you on the mat tomorrow- as always thankyou 🙏 Newcastle Australia 🇦🇺

[@paulmclaughlin6068]

Hello to you too! From Essex, UK.

[@gabrielaf]

This class was perfection. I usually have a monkey mind and today it got totally quiet and focused in what we were doing. Summer here so I had to skip the burrito part, although a little concerned was risen by Adriene's "threat" that this would be the last quiet day. Love you Adriene and all the people practicing with me. See you tomorrow for Day 9, Day 8 in!!

[@hallieavolio]

totally can relate to you!!!❤

[@TinaLynAndrews]

I love seeing Benji in the background of your videos! He always makes me smile. 🙂💗

[@alixstaines6725]

I've really been struggling with my mental health this month. I haven't practiced in two days but didn't want to let another day pass. I checked what day 8 had in store and knowing it was a floor practice lined up perfectly with the day I've had. I've struggled to stay out of my bed aside from a little walk, and allowed myself to take the pressure off fitting in the practice by saving it for bed time. I didn't force myself to the mat, I just did it in bed because that's all I could today. It's 12:34am and I've just finished, I'm grateful for the suggestion of tenderness. I feel so tender at the moment, and I'm happy to be in touch with those feelings, no matter how sensitive they are. Thanks Adriene.

[@kalymna]

❤

[@henry1050]

Day 8 OBLITERATE!! ... any tension or resistance I had going into this practice. 8 is definitely my favorite in these series. It's easy to get caught up in energy and activity but not always easy to carve out time for intentional rest and recovery. Everyone needs to turn into jelly every once in a while.

[@Sonification]

"Everyone needs to turn into jelly every once in a while." Well said! And agreed 🙌

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! I made it to the mat for Day - 8 at 11:15 P.M. The session soothed my soul. It is a great practice right before bedtime. Best wishes, everyone! 🦋❤️🦋

[@fjaereharder]

I am glad you said "trust this practice most valuable." I needed to be encouraged to trust that rest is as valuable as "hard work."

[@dominiquetetreault5423]

Muchas Gracias Adrienne going through hardship at the moment and I feel Peace after this class 🙏🏽🙏🏽🙏🏽

[@joweiss78]

Lovely way to start today! I have a full day ahead, and this was the perfect start. I am leaving my mat down so I will end the day with this practice tonight before bed. Grateful for the invitation. Enjoy the day, everyone ~*~

[@melissaellish]

good idea, I think I will do the same! :)

[@AnneDonnelly-i5k]

Great idea,why put the mat away. I like it😊

[@gjgdh4015]

I'm a month late, but I'm glad I found this chanel. I'm not flexible or fit. But these videos help me keep my focus on the daily exercise tasks. Still feeling day 6. But it's a nice burn and a reminder. Thank you for your positive energy and encouragment.

[@martinamathe]

hahahah Benji with the blanket made my day 😍 I've been following you for several years now and your videos have always been a safe and loving place for me. Thank you Adriene for so much love, time, energy, patience and passion 🫀 And thanks to the beautiful community in this channel that are always showing love and support. Loads of love and light to everyone from Argentina 🇦🇷

[@stormfischerr]

i really needed this today. woke up with a lot of grief that has been sitting dormant for a while, it just came out. i needed a rest

[@camillebrooks3527]

Good morning to my yoga family. Excellent practice. We all deserve these stretches and self love, especially when we're always on the go. Blessings to you Adriene. Love sweet Benji he's always on the mat with us. See you all tomorrow morning on the mat. Love always.❤❤❤

[@paulmclaughlin6068]

Perfectly said. Thank you 🙏🏽

[@camillebrooks3527]

Blessings and more blessings.

[@debstafford4014]

Dear, sweet Adriene- Thank you for sharing yoga with the world, and with me today. What a beautiful gift you are. I love exploring the world of yoga with you, and hearing your kind voice and beautiful insights. Namaste, friend! ❤

[@Keb-e]

I think Benji walking around with a blanket on might have been my favourite part 💕

[@NatalieSchlesak]

Perfect practice on a snowy winter day up North in Canada. Thank you! 😊

[@andierosendin6144]

It’s been a rough several months for my family and today was a particularly challenging day for me. This was just what I needed today. Thank you so much for this gift. 💖

[@reckarou]

Doing this little session on Valentine's Day, felt so appropriate and comforting ❤

[@Morastbiene]

The break I didn't know I needed. There are currently so many things on my to do list which makes it easy to forget that we should relax from time to time. Thank you and everyone who was with me for this yummy practice. I hope you have a lovely Day 8! ❤

[@alvinconner9004]

Thanks!

[@Channelsoffee]

I’m 2 weeks “behind” but I’m here! 💫

[@linglingfederhen8360]

Cutie Benji.. I’m doing yoga with my dog Panda, a border collie. 🥰😘

[@jenniferh4261]

Adriene, I wanted to personally say thank you. Thank you for all that you do with this channel, and thank you for always being there for me on this journey known as life. In the past, I dabbled with yoga but never had a consistent practice. Two years ago, today, in the midst of severe postpartum depression, I decided to start yoga again, determined to make it stick and see if it would help alleviate the noise in my mind. As I wrapped up today's practice, I beamed with pride at how far I've come. Yes, life is still messy, and I've missed days (or weeks), but I still show up the best I can, knowing that yoga is always there for me. The growth I've seen in myself over these last two years has been amazing. You've been there with me through losses that left me crying on my mat in the middle of a flow, to moments of pure joy at the things I've been able to achieve through this practice, and everything in between. I hope you know how much of an impact you have on all of us, and I will always be in awe of what you've created. Thank you, truly, for all that you do 💜

[@anastassia2023]

Thank you and lots of love and energy for Adriene and sweet Benji and all practicing ❤❤❤Namaste 🙏

[@liannephillipson2996]

The burrito blanket wrap made me smile all say long. ❤ What a simple, fun and nourishing thing to do on the mat 😊

[@celestea1501]

So happy Benji has a blanket too

[@tamarablokker-hondsmerk8282]

Love love love these relaxing practices! Benji and huis blanket made me laugh. Noticed I’m still quite stiff, and during butterfly pose I got a cramp in my left foot. Ah well, it’s all good! Ending in burrito pose felt nice. Namaste everyone!

[@anadarriet215]

Aujourd'hui était une journée parfaite pour se relaxer un peu. Merci car je ressens encore la journée 6😂😂😂😂❤❤❤

[@k.l.7788]

Feeling mentally exhausted today so this was more than needed. How does she always know when to ask "How's the heart?" ❤

[@ReginaLynnavatar]

Benji is Absolutely Adorable, SO Cuuute with hims lil blankie around him to keep him warm, SO Cute !!😘♥️♥️♥️🐶🐾🐾

[@Penguin_Paladin]

Started today with rubbish sleep. Issues with my eyes which have been on-going for a long time flaring up again. I was stressed about it and about going to the doctor and got the notification saying relax and thought to myself, sorry Adriene im not sure ill manage that today yet here i am in the evening with new medication, new hope and an intact daily streak. This is my first time doing anything like this. Im sure im doing things wrong but im really enjoying it. Thank you Adriene and to all joining in and especially my amazing friend who introduced me to this. If youre reading this you know who you are and you are wonderful ❤

[@pandakeeper]

I’ve been doing yoga with you and your vids intermittently since 2018. This is the first time I am following one of your programs. I do the sessions every 3 days as I mix them with weight training and dance videos. I’m really enjoying it! Somehow, I feel more of a sense of accomplishment than when I just did yoga sessions randomly. Thanks for doing this, Adrienne.

[@samanthahill8296]

Alarm went off for the premiere. It’s chilly in London this morning so I turned it off and turned over to go back to sleep and the monkey mind decided to come play and got up! Forgotten about day 8 being a relax day, so this was perfect - this burrito is finding it hard to move on right now 😂😂 thanks as ever for giving me just what I needed ❤❤

[@judegates341]

Hi, what time is it live in the UK? X

[@samanthahill8296]

@@judegates341 it’s now 7.30am - video premieres at 6am in the uk.

[@judegates341]

@@samanthahill8296 thank you!

[@mareamastrogiovanni9647]

Yummy and delicious practice today......loved the blanket and the softness. See everyone tomorrow.....love watching Benji on the windowsill so chilled. Thank you Adriene ❤❤

[@simplyyyfab_u_lous_3266]

Flow Day 8:01:24✅ Relax....This felt so warm with soft release. and went by fast. Thank you Adriene and all that practice with me...I'm here, we're here and ready to thrive into week 2.... sending love to all, take care and see you tomorrow. Namaste❤❤️🙏🏾

[@hannalofman2444]

Hugs to you too

[@simplyyyfab_u_lous_3266]

@@hannalofman2444 💕😊. I hope to see you again Hannah

[@trishsabowski992]

Found yoga with Adriene doing the anxiety practice a few weeks ago and I love this channel. Flow is making me feel stronger and centered and helping me to focus and pay attention to myself 💖 as it happens rest was exactly what I needed today due to some home stress and stress his was perfect!

[@lenoraKQ]

Benji with his blanket is everything ❤

[@sueenglish2916]

I’m a bit late to this 31 day practice, but what a great day 8 ❤️

[@simone1808]

I just started my period which, combined with the lasting residue of muscle soreness from abs day (lol), has my stomach feeling like a war zone. so this practice came at the perfect time for me!!❤ Definitely needed to stretch and burrito-up my body in a blanket haha wishing everyone the best day & see you tomorrow💖✨

[@exact109able]

all hail the cozy burritos!!!! day 8 in the books ..Night crew here.. that when I usually do my yoga... love u all!!hailimg from the USA

[@Kaitlin-cr7yu]

This will be a great practice to come back to on the days where just getting on the mat is a challenge, I'm saving it for that exact occasion

[@mariegoocher4338]

Delicious....While the wind rages and rain pours here in the Carolinas, luckily happened to have handy the electric throw blanket my favorite daughter (only) gave me years ago, so I used for this whole session plus extra time in burrito. Yummy. Thank you 💕

[@williamb7275]

Here in the Carolinas as well as took the opportunity to practice later as the school where I teach is closed.

[@mariegoocher4338]

​@@williamb7275Stay safe fellow teacher.

[@sharwarigole3287]

Had a long tiring day of work today and this yummy practice was exactly what I needed. I was so tired I almost fell asleep on the mat. Thankyou Adriene for this relaxing practice. See you all tomorrow for Day 9. Namaste🙏🌼

[@helenwhitehead4214]

I felt resistance most of the way through this and kept asking myself to relax. I have to accept that resistance is part of the journey and accept. That said I felt amazing on the train an hour later. Ha ha.

[@soulsessionswithamandamac5806]

Yes to the tokito/burrito, it was a hot summers day here in Australia but I couldnt resist the urge to wrap up snug as a bug in a rug. I am on a journey of slowing down my life and just reelaxing a bit more so thank you Adriene this practice was perfect

[@mie-m5326]

Adriene you sweet sweet soul. You have no idea how much I needed this today. I felt and still kind of feel like a failure because I quit a job yesterday. And when I came on to the mat it was basically with an attitude of "you are also not gonna fail this!" But whatever my reason was thank God I showed up because by the end for the first time I felt what you mean when you say "feel the support of the earth" in shavasana. It really felt like i was supported not only physically but beyond. So thank you so much for today. I am incredibly grateful. P.s Benji coming in with a blanket was a treat to watch. Thank you for sharing it with us.

[@MariekeB95]

Day 8 is now my favorite haha! Woke up really slow and this helped me allow a little rest before tackling my day. Still feeling sore all over so it was very welcome. Onto a great week 2 everyone!

[@annetteheebink8]

Namaste burrito...i am resting and taking care of myself...thnxx 🙏💜🧘‍♀️🌯

[@oliviabanks2254]

These particular days are beautiful little gems during the journey. Thank you !!!! Still on track 💪🏽

[@LittleWillis95]

Day 8 - a day late but completed. Great time for a relaxation practice after a loooong day at work. Will try to do day 9 & 10 tomorrow. My abs are no longer sore. Yay!

[@soniasundberg4229]

I'm a few days behind, but I'm on still on track. Grace. Only Grace. Especially for Self. I LOVED this practice.

[@Alison-bf3we]

I won’t lie, Benji was the one that captured my attention today. I just needed to see him pad around with his blankie on, and let it sink in that he must be the most chill yogi canine around. 🧡