Morning Pilates 30 minutes - Pilates Flow for beginners

[@alettoerien2303]

Thank you Mira I love your classes❤ Pleasr send me the link for the better posture in 5 days. Thanks and have a beaitiful day!

[@FlowWithMira]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy.bit.ly/FWM_Better_Posture

[@cristinariagaguerrero1397]

Without a doubt, a very rewarding start to the week for the body. What a fluid and comforting practice! Thank you Mira🥰

[@StephanieGrace-om2ej]

This is great. One thing I am loving about PIlates is there is more opportunity to get a hands free overall body workout. Due to an ongoing injury I am unable to put any pressure on my left hand which has made yoga very limiting. Also love the outdoor setting!

[@janineballian6200]

Thank you Mira very good Training I am in the Mentawais islands i west of Padang beautifull place

[@fionastillgoe6617]

Absolutely loved this flow The instructions were so clear I was able to.follow with correct ppsture. So please carry on with them! Felt great afterwards thank you.

[@suap309]

I loved this so much, doing each stretch for short periods is a great idea. Thanks from London x

[@yashodharai5965]

Thank u so much teacher mira ..i enjoyed a lots🙏❤

[@FlowWithMira]

You're welcome Yashodha 😊

[@KC-kh5uu]

Loved this workout. Loved the cues to breathe because I tend to hold my breath. I feel stronger already!❤️

[@FlowWithMira]

Great work Karyl 💖 Below are two short workouts that are great for developing the foundations of diaphragmatic lateral breathing. They will help you with your, breathing engagement and timing. 20 min Pilates Breathing Exercises & Movement for Beginners kzbin.info/www/bejne/baKoeWOFrruJec0 20 min Pilates Core Workout & Breathing for Beginners kzbin.info/www/bejne/oXWxeGSnnM-MkMk

[@shey5323]

Loved it! So refreshing. Thank you💕

[@krylametelyka]

spectacular Pilates session, I am so obsessed with this one ♥

[@lavindelgado]

Thank you for this paradisiac landscape yo do the routine. Hace a nice day

[@FlowWithMira]

Thank you! You too!

[@helenrist1802]

Thank you Mira! This has been so helpful for me and I appreciate that you explain things well and the breathing rhythms are clear.

[@StephanieReihs]

Good Sunday morning Mira! Thank you for another great class! Have a blessed day 😊

[@bbdancefloor]

More beginner like this please!

[@mellainenewman576]

Thank you for a doable Pilates class which was very pleasant and helpful. 🧘🏽‍♀️🙏😘Mellaine from Australia 🇦🇺

[@FlowWithMira]

You're so welcome Mellaine 💖

[@gabyszabo9615]

I used this as a wonderful recovery day sess. So much good stretches, and also a bit of work to get blood to the sore muscles. Your cue to "lift the underneath waistline" during Chest Opener was invaluable: I was totally just flopped down to the floor before that cue; it adds an extra dimension to an already amazing stretch. The breathing cues in the last stretch where we walked the hands to one side then the other really deepened the stretch. Thank you!

[@kennethmontoya6731]

Fantastic practice really feeling great really stretchy just what I need I really appreciate your technique and style really helpful and affective love the scenery beautiful resort u have a very special day see you next time 😊

[@mohy47]

Good moornig👏👏👏👏👏👏👏👏

[@veronicadari7679]

Grazie Mira! Thanks 🙏

[@FlowWithMira]

Benvenuta Veronica 🙏

[@veronicadari7679]

@@FlowWithMira 😍

[@zaprude]

What an incredible class! Sucha yummy balance between stretches and muscle toning. I feel incredible starting my day like this! Will come back over and over!

[@zaprude]

I came back for another session!

[@zaprude]

And many more by now!

[@jack-xz7px]

Thank you again Mira for this lovely flow❤😊

[@LinhNguyen-rs5nr]

Nice flow! My body feels really good after doing this class. Thank you so much, Mira! The location in this video looks so beautiful ❤️

[@FlowWithMira]

You're very welcome Linh. It makes me very happy to know your feeling great after the class 💞

[@cynthiacunha447]

Thank you!!!

[@FlowWithMira]

You're welcome!

[@Xena21century]

Love it 💜🙏🏼

[@FlowWithMira]

Thank you 😊💖

[@wulanfadinie83]

thank you mira, a good way to start my morning. ❤️

[@tashab7985]

This workout was amazing. Thanks for sharing

[@thekittiesarecomingformebl2399]

I have weak weak core muscles and this felt like such a nice workout. If one has a healthy diet and weight loss is a goal would you say pilates supports it? (Only ask because my doctor recommends I lose weight but I want to have an enjoyable and sustainable journey.)

[@מוניקהגונסלבס]

Amazing class thank u so much. Its always so good to see u

[@FlowWithMira]

You're very welcome !

[@reformers_of_india]

great sesssion

[@lutzcampbell5623]

What a wonderful setting and workout routine. Thanks a million Mira!🙏🧘‍♀️👍

[@FlowWithMira]

You're very welcome, thank you for watching Lutz!

[@bernadettecolborne7936]

Thank you Mira

[@FlowWithMira]

You are so welcome Bernadette, thank you for watching!

[@Masoud4366]

❤❤❤❤

[@FlowWithMira]

💪💖😊

[@bbbeauty8293]

For me it was a hard Pilates routine😆 #soreabs

[@FlowWithMira]

Challenging is great 💪🏽 Finding your limits and slowly overcoming them practice after practice is what this is all about. Good work BB 💖

[@nargestaymoori4254]

❤

[@joshramirez7]

You really know how to make me click on your videos...

[@efedralaci7696]

you speak way to much :)

[@Marrillism]

I really enjoy to have a morning workout with you Mira. It's fantastic.