Pilates Lower Body Stretch Workout for Beginners: 20 minutes

[@mateaivancic4539]

I am so unflexible and this class was torture! :D But you make it look so easy :) Thank you for every video, I really enjoy them!

[@FlowWithMira]

Thank you for watching and your kind words Matea! Your legs have some of the largest muscles in your body and when they are tight it can be tough. Just give them a little stretch every day and they will become much more forgiving 💖

[@jennyaung5970]

This really helps to lessen my plantar fasciitis pain!

[@FlowWithMira]

Well done! That's fantastic news about your plantar fasciitis! Gentle, controlled movements can really help with foot pain.

[@ピクセル-f2y]

I absolutely love this class and unlike some stretching videos, it seems to help and not hurt my lower back☺️ I think I hurt my left leg at work last month, the whole back of the leg is extremely tight so I want to do this regularly to see if it helps. I love your creativity, any plans for another hamstring/inner thigh stretch video soon?🤗

[@Nchongwei1singapore]

God bless you thank you for teaching stretching this feels so good

[@FlowWithMira]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture

[@suterosantostiktokandreelb9200]

Thank you Ma'am Mira.

[@FlowWithMira]

@@suterosantostiktokandreelb9200 you are very welcome!

[@yolandabrown4663]

Thank you Mira for your clear and slow instructions in your Pilates session, so much to choose from 😊❤

[@taliatelly6877]

Thank you! This was a great video! Exactly what I needed today. You have a wonderful and calm teaching presence.

[@daniellaleifer9704]

Awesome, DEEP stretch!

[@thewholesomehairacademy]

Wow that absolutely killed my shaking everywhere! I have been HIIT weight training and running and getting tighter everyday! Plus I am a hairstylist. I think I’m going to do more Pilates now to reduce all the pain I am In

[@FlowWithMira]

Wow, sounds like you're really pushing yourself! Pilates is great for balancing out high-intensity workouts and helping with job-related aches. Keep your focus on precision and control, which can really help reduce pain.

[@gabyszabo9615]

This was amazing after a lower-body workout: I will feel much better tomorrow! Thank u!

[@FlowWithMira]

You're very welcome Gaby 💖

[@racheljeannettet]

Felt good and loosened me up.

[@rosakatz5176]

My best instructor ever! Thanks a lot!

[@FlowWithMira]

Haha thank you for your kind words Rosa!

[@zeenath5830]

grt class Mira and instructions easy to follow. Thankyou so much.

[@Maria-lt9cr]

This was really fantastic! I felt some great hip opening which I really struggle to achieve in my usual yin ygoa practice and post workout stretches. Thanks Mira!!

[@FlowWithMira]

Thanks for the kind words, Maria! It's wonderful to hear your progress 💪💖

[@BreLJ]

That felt so good, thank you so much!

[@alekswithak]

thank you!!!!!

[@FlowWithMira]

You're welcome!

[@catherinetobin1176]

Super Mira, ty

[@cynthiacunha447]

Thank you!!!

[@FlowWithMira]

You're welcome Cynthia !

[@Etakate01]

I cannot believe how much sweating a stretch can cause. Amazing.

[@FlowWithMira]

Yes, some times stretching is the hardest. Well done 💖

[@tannaz56]

Thank U😘

[@FlowWithMira]

You're very welcome Tannaz 😊

[@berrincandan4864]

👏🏻❤️

[@FlowWithMira]

Thank you Berrin 💗

[@ariskarimi2160]

👍👌

[@ybohio6488]

@14:00 omg why does my knee thats on the mat hurt so bad?!?!?!?

[@mohy47]

🙏🙏🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏👏

[@imsweetie111]

Hice esto después de una semana remana cupetandome de la gripa, y despues de mi dura rutina de pierna y glúteo, 3ejerx4series y 1x3series, estoy cansada..lun26feb24

[@onealericcisan805]

é.è

[@FlowWithMira]

I hope your feeling great after the stretch 💖

[@hunnibunnigal2]

NOT BEGINNER