20 min Get stronger, stand up straight & look better - Pilates Upper Back & Shoulders Workout

[@FlowWithMira]

💖 Try your FREE 7 Day Evolve your Flow Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@katsukibakugou6835]

I wasn’t expecting the pushups at the end, almost passed out after that lol, this was very good! Thank you ❤

[@anneh9249]

This was great! I have neck pain and headaches from hypermobility and this immediately relieved it. Thank you!

[@FlowWithMira]

Well done Anne! 🤕💪💖

[@leandraainlove]

I have hypermobilty too!! Stability and strength is keyaa

[@MackenzieHoffman]

I also have hyper mobility, and I had Chronic Cervical Instability. The ligament issue is fixed but now my muscle are just weak. Will doing this consistently help mitigate the tension headaches?

[@anafirc10]

Omg, I haven't seen videos like yours on KZbin. It's incredible how simple and useful they are!

[@FlowWithMira]

Glad you like them! I also have a Free Monthly Zoom Community class if you would like to train with me. You can sign up to the class and my emails on this link bit.ly/MiraCommunityClass

[@elenabarcaru2482]

Great session! My physiotherapist told me to strengthen my upper body muscles and this is just what I needed. Thank you😊

[@pepsdee9654]

Wow, thank you for this video! I have terrible neck pain and headaches from carrying around my baby all day and this class made me feel so much better 😊

[@Yaraling]

Thank you, Mira. You're the first instructor that really keeps me motivated and coming back for more.

[@cayleyolwage8759]

Brilliant class for a tight back! Sitting at a desk at home all day ... 20 minute Pilates filled break and feel much better. Thank you

[@FlowWithMira]

Thank you Cayley! Here is another class for releasing your back after work. It has an amazing pillow stretch and release at the end of the class. Pilates Lower Back Pain Exercises - 30 mins kzbin.info/www/bejne/mnnEgWeAeJ6ooq8

[@jwaall228]

Love this video! Great for those with injuries. Thanks Mira! 💖

[@megangepford7760]

This was great!! It says beginning but I’m hot and sweaty and used muscles I haven’t for a while!! I do Pilates 3-5/week regularly. Thanks for back and shoulders class❤

[@gabyszabo9615]

I loved the Modified Side Plank, and all the useful cues to activate the armpit muscles etc., and also the 'bend the supporting elbow' side pushup move: very cool! I was not able to do the move on the belly where we lift both arms to the forehead: very very challenging! I did one arm at a time for now; I will try to work my way up to both arms. Thank you!

[@cassandraporter1720]

I feel awesome this morning! thank you

[@FlowWithMira]

Wonderful Cassandra! Well done 💖

[@Twilightcasino]

Thank you, great way to start my morning. I’d love to get the full body workout you have? 🥰

[@ritasavina_]

Thank you, dear Mira!) especially thank you for back workouts - there are many on your channel❤

[@stephaniebennett8368]

I loved this workout. I'm having back problems and this is perfect to strengthen my back and shoulders. I find it hard to engage my core in the side planks at the moment but I'm sure that will improve with practice! Thank you for sharing your videos x

[@Kseniia_Kolodina]

Thank you fo an excellent workout! I feel so much better and stronger now that I've done it 🥰❤

[@sakuragk8099]

Thanks, I'm feeling better ❤️

[@FlowWithMira]

Well done! Thank you for joining me on the mat 💖

[@Rosie-m4v]

Really enjoying your youtube classes

[@s1972v]

Great workout! Thanks Mira, you are the best!😍

[@sherilynooi131]

Thanks for putting up these free amazing videos to help us with our health! really enjoy discovering your channel and videos to make me feel fit and stronger , without high impact to our joints. 🦾

[@isabellavanleeuwen1575]

What a great class! Cant wait to try out more!

[@FlowWithMira]

Welcome Isabella!

[@ataraxia_andrea]

Great class, shoulders and posture are my weakness and I could feel how my body just loved it❤️

[@FlowWithMira]

Great, this should be one that you add into your regular routine 😍💪💖

[@maripiya]

Loving all your videos. I keep doing the upper back ones and finding them really useful. However, I have one pesky winged scapula and can't seem to be able to reach the right muscles on that side. It seems they are so weak, they won't even try and fire up through the exercises 🤔😔

[@chi-king84]

Thank you so much. Gonna do these religously

[@FlowWithMira]

Consistency is the key. There are a few upper back videos on my channel. I recommend mixing them up so you don't get bored 💪💖

[@wildgorilla1205]

This was just awesome!

[@Masoud4366]

Thank you mira 👏👏👏

[@catherinelefay2612]

Very good,, thank you for a very concise workout!

[@FlowWithMira]

You're very welcome! Thank you for joining me on the mat 💖

[@manuchugh2386]

Upper Back burn 🔥

[@FlowWithMira]

Mission accomplished Manu! 🔥💪

[@juliazilberleyb3127]

Thank you 🙏❤️

[@FlowWithMira]

You are so welcome Julia 💖

[@kennethmontoya6731]

Thanks Mira great work out for upper body really enjoyed this feeling great and loosen u are a fantastic trainer I really appreciate your videos they are bringing flexibility and mobility in my body see you next work out have a wonderful evening 😊

[@FlowWithMira]

Kenneth! Thanks for the amazing feedback. It's awesome to hear that my videos are helping with you. Keep up the great work, and I'll see you on the mat again soon!

[@ginvds]

Just started your videos and though they are difficult for me, i think they will help everything, Thank you!!

[@FlowWithMira]

Welcome to the channel. Below are links to 3 free challenges that will help you get started. I recommend starting with the Pre Pilates Challenge to learn the basics and how to do Pilates breathing correctly. I hope you enjoy all the classes 💖 Free 7 Day Pre Pilates Challenge www.flowwithmira.com/start-to-flow-challenge Free 7 Day Beginner Pilates Challenge www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up Free Better Posture in 5 Days Program bit.ly/FWM_Better_Posture

[@chi-king84]

Thank you so much!

[@FlowWithMira]

You're welcome!

[@dimarie5110]

First day ! I really I enjoyed it

[@FlowWithMira]

Hi Di, welcome to the channel. I'm glad you enjoyed the class. I release new videos every Monday. If you have any questions I try to answer everything, but it can take me some time to get through all of the comments. Below are a few of the free challenges, schedules, and live classes I run. Free Better Posture in 5 Days Program bit.ly/FWM_Better_Posture 7 Day Pre Pilates Challenge www.flowwithmira.com/start-to-flow-challenge 7 Day Beginner Pilates Challenge www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up 6 Day Intermediate Pilates challenge www.flowwithmira.com/6-day-intermediate-challenge You can find my Weekly Pilates Schedule on our community page tab. kzbin.infocommunity Free Monthly Online Community Class www.flowwithmira.com/community-class

[@bbbeauty8293]

Great as always, mbak Mira. Terima kasih 💓

[@FlowWithMira]

Thank you BB 💖

[@cati101]

Love it!

[@FlowWithMira]

Thank you for joining me on the mat 😊

[@anonymo5792]

super helpful, thanks dearly!! (:

[@FlowWithMira]

You're so welcome!

[@flowwithdee]

Love class this thank you! 🥰

[@FlowWithMira]

You're so welcome Dee 💖

[@daliagilboa]

Thank you .great workout!!! Dalia from Israel

[@FlowWithMira]

Thank you for your kind words Dalia!

[@joesielskisr4911]

I like doing your workout

[@FlowWithMira]

Thank you Joesie 💖

[@milanmaheshwari]

Excellent

[@FlowWithMira]

Thank you so much Milan 😀

[@nehakaushik3219]

Can you please suggest some exercises for scapula winging problem

[@FlowWithMira]

Hi Nesha, this is a complex problem and I don't have the videos on KZbin to help you. I have found 4 videos from Move u that will help with your scapula winging issue. I hope this helps. instagram.com/p/CRpBKN6hvpY/? instagram.com/reel/CP1Du6XBx_3/? instagram.com/tv/COyD3NNhAVx/? instagram.com/p/COvrxhbhqCv/?

[@YogiBethC]

Thanks I liked this.

[@FlowWithMira]

Glad you enjoyed it Beth 💖

[@YogiBethC]

@@FlowWithMira I probably should do more backbending work but it's not my favorite - you made it very doable. 🙏🏽

[@YogiBethC]

@@FlowWithMira First time in awhile; felt good on my back after a long work day.

[@adelejackson3131]

Will you be doing any for hyper mobile people? ❤

[@sourchicks6623]

dear mira one question, this could help to cervical/shoulders pain too?

[@edracrow]

Love your classes!!

[@FlowWithMira]

Thanks so much Edra, I'm glad you're enjoying them!

[@coconb6136]

loooved this pilates session! Love your outfit too!! Which brand? :-)

[@FlowWithMira]

Thank you Coco! I bought this outfit on IG from a Chinese brand called Butterfly Wear. It looks good in videos, but is a little transparent for whatever you wear underneath.

[@yogabyshilpa2601]

Hi I have question if somebody arms turn out to the side then what muscle the person is lacking to use why it happen that it turn out to the side.

[@FlowWithMira]

Hi Shilpa, this sounds like you maybe lacking shoulder mobility. Can you tell me which exercise you are experiencing this issue?

[@yogabyshilpa2601]

@@FlowWithMira when I am doing pushups.

[@FlowWithMira]

@@yogabyshilpa2601 I would work on strengthening and adding mobility to your shoulders and wrists. If they are tight or weak they will cause your arms to turn well doing a push up.

[@ОльгаТысячник-ч8з]

Мира Вы супер Дякую

[@anivardanyan2729]

❤

[@tannaz56]

💖

[@csscott9803]

Hello there 👋😀

[@FlowWithMira]

Hello 👋

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍

[@FlowWithMira]

😊😊😊😊

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍

[@FlowWithMira]

😊😀

[@mohy47]

@@FlowWithMira 🙂🙂🙂🙂🙂🙂

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏😊

[@csscott9803]

Are you athletic, Mira?

[@FlowWithMira]

Haha that's tricky to answer. I enjoy running, bodyweight workouts, corssfit and I use to be a professional dancer. So I am fit, but I'm unsure how I grade myself as athletic or not.

[@Roaasharaf]

Mira 🪞🤍great class 💪🏻💪🏻Thank you so much

[@FlowWithMira]

You're so welcome!

[@ameiramohammed7553]

thank you 😊

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@FlowWithMira]

💪🏼💪🏼💪🏼🙏🏼🙏🏼🙏🏼

[@mohy47]

😊😊😊😊😊😊