Pilates Strong Upper Back workout - Get stronger, look better and stay injury-free

[@FlowWithMira]

💖 Get your TOTAL STRONG BODY FREE MEMBERS ONLY VIDEO! No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury risk. bit.ly/FWM_Total_Strong_Body

[@lkaur6970]

This was awesome. Thank you so much.

[@samsammyu1351]

Hi mira while doing the most of the movements we tried to krep our shoulder blades apart should i try to have these alingments while doing extensions and back movements or it was just for this class i am wondering it ❤

[@ErikaSoto-l4q]

I didnt realize how tight my back was until doing these exercises! Im already feeling the relief. Love your videos

[@HM-ob5tu]

Thanks Mira, I love your workouts!

[@FlowWithMira]

Thank you for your kind words !

[@stefanocresto5581]

Lovely workout...

[@FlowWithMira]

Thank you for joining me 😊

[@jjjjoop]

Love this practice. Thanks Mira

[@FlowWithMira]

You're so welcome!

[@stefanocresto5581]

Another repetita of a marvelous workflow! So many thanks Mira 👍

[@ピクセル-f2y]

I just revisited this class because I want to try to do two or three upper body videos per week to build more strength. It felt great, and I love the whole opening sequence! I still struggle with keeping my core engaged while lying face down and I'm not sure I understand what it feels like to engage the back extensors, but I'll keep working on it.

[@ritasavina_]

Thank you, Mira! This is one of my favorite classes, my back feels so good after it❤

[@Timeowing]

Thank you so much for this. It was the best back workout I've ever tried, especially explained so well and scientifically.

[@paullaborderie3322]

Thank you so so much! This workout is really saving me from upper back pain whenever I’m working too much in front of the computer ❤

[@s1972v]

Hi Mira! I was needing today this exercise for my back! Thanks! Sandra

[@Abz_H]

Thank you 🙏🙏

[@FlowWithMira]

You're very welcome 😊

[@kobichu7134]

Good stuff! Thank you Mira

[@stefanocresto5581]

Super flow to invigorate and stretching the back. So many thanks Mira! 🙏

[@gpursoken]

Hello Mira, just started doing this workout with you for the second time, and I already started feeling a change. I am more mindful walking straight and strong. Please keep posting videos for upper body, for the ones who sit long times in front of PC💪🏻 Appreciate your efforts! Greetings from Basel, Switzerland.

[@FlowWithMira]

What a gorgeous country Switzerland! Good for you, keep up the excellent work! Well noted on your suggestion. In the meanwhile, you can try my neck pain video, here's the link: kzbin.info/www/bejne/qKvdXnmdfb6Ubas or practice slowly with all from the back pain relief playlist, here's the link: kzbin.info/aero/PLLLK9RFD5Lll8IQbyx5g72QtaOQcTXNXQ

[@stefanocresto5581]

Always beyond my expectation...👏

[@mariep5431]

thank you, Mira, I appreciate this class a lot. It was exactly what I was looking for today and I will definitely come back regularly.

[@FlowWithMira]

You're so welcome Marie! Don't forget to subscribe to the channel. I have another back workout coming out on the 28 Nov. I hope you enjoy that one as well 💖

[@life_score]

This channel deserves at least a million subscribers

[@LinhNguyen-rs5nr]

Thank you so much, Mira.

[@FlowWithMira]

You are so welcome Linh, I hope you enjoyed the class!

[@sergioowens704]

Love your workouts ❤🔥

[@FlowWithMira]

Thank you Sergio!

[@manuchugh2386]

Nice! My upper back was fired up!

[@FlowWithMira]

Great work Manu, keep training it consistently!

[@amna19m]

So simple really felt it work! Thank you

[@FlowWithMira]

It does, right?! Well done! My pleasure M

[@gabyszabo9615]

Great work! Lots of very helpful cues, esp. about not pinching the shoulder blades: much needed! Thank u!

[@FlowWithMira]

You are very welcome Gaby!

[@Roaasharaf]

Mira I Love all your classes 🤩😻Thank you

[@FlowWithMira]

You are very welcome! I’m glad your enjoying the classes 💖

[@zivsandler8845]

im so happy and greatful i found your channel.thank you for another wonderful class

[@zenstudygroup8436]

thank you for these very effective exercises!

[@FlowWithMira]

You're so welcome!

[@otterandpappooseyarn]

This was much needed. Thank you! I'll be sure to check out more of your videos.

[@FlowWithMira]

Thank you !

[@xxmay_ranixx4616]

Wow after the workout I find it easier to stand up straight

[@joesielskisr4911]

Thank you trainer Mira

[@jamesbradshaw7941]

Thank you so much Mira 🙏 You have such beautiful form and I really admire your precision.

[@FlowWithMira]

You are so welcome James, thank you for your kind words! I also run a free monthly community class if you would like to join. bit.ly/MiraCommunityClass

[@jamesbradshaw7941]

Thank you Mira - I appreciate the invite to your monthly class 🤗 Have a lovely day

[@FlowWithMira]

@@jamesbradshaw7941 Thank you!

[@megangepford7760]

Loved it!! Thanks 😊

[@FlowWithMira]

You're so welcome Megan 💖

[@Sfxxfs]

You are a life saviour ❤

[@olenapankiv5474]

Thank you so much ❤️ this workout is amazing for back 😊

[@FlowWithMira]

You're so welcome Olena!

[@ritasavina_]

Thank you!) glad that I found your channel)

[@berndweireter7568]

Hi Mira, Great exercise! Just a question regarding exercise 20:17. Does the shoulder blades glide lateral or medial and kaudal? Thanks a lot.

[@FlowWithMira]

Hi Bernd, thanks for watching. The scapulae rotate medially to return towards the anatomical position. I use the cue of 'sliding the scapula towards middle back' as general guidance for the general population in order for them to keep it simple and direct so as to engage the middle trapezius muscles in a back extension movement. The coccyx lengthens towards the feet to allow space in the lumbar region and lower abs engagement. Great Question Bernd!

[@jolandaglans]

@@FlowWithMira Expertly explained Mira👏👍

[@sergioowens704]

Do you have a calf raise workout video for leg strength?

[@FlowWithMira]

Not at the moment, but I will have a Pilates for string legs coming out in the next couple of weeks.

[@sergioowens704]

Ok! 🔥😊

[@wholefoodplantbasedmama5398]

Thanks. I was in a car accident a month ago and am rehabilitating

[@FlowWithMira]

Oh I'm sorry to hear. I hope you are starting to feel better. Take it slow as it can take time for the trauma to leave your body and get back to your old yourself 💖💖💖

[@AliceBradley]

Wow

[@FlowWithMira]

Thanks for watching Alice!

[@berndweireter7568]

Sorry Mira, It´s the exercise 15:30 I asked for below.

[@FlowWithMira]

Thanks Bernd, I have answered your first question. Keep the good questions coming.

[@ariskarimi2160]

👍👌

[@arimas1977]

❤🙏👍

[@FlowWithMira]

🙌😊💖

[@j0rdy040]

For me this was going a bit too fast to hold on