30 min Full Body Workout | Advanced Pilates

[@susu-m4z]

Awesome!!!!! My spine is much better❤❤

[@FlowWithMira]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture

[@rosakatz5176]

A challenge workout! Thank you dear Mira!!!

[@FlowWithMira]

You're so welcome Rosa, I'm glad you enjoyed the class!

[@janetlassala7129]

🤍thank you Mira.🌷

[@FlowWithMira]

You’re welcome Janet 😊💖

[@jessicakraus5571]

That was soo fun. Those side kicks are my new goals. hearts

[@babymammoth34]

This was definitely fun. Intense but fun! The side kicks and the rocking exercises were great.

[@FlowWithMira]

Thank you, its makes me happy to hear you have goals and are working hard 💪

[@FlowWithMira]

Thank you, keep that positive and fun mindset 😍

[@babymammoth34]

@@FlowWithMira You are welecome :-) and I shall.

[@miriamvillagran7915]

Thank you Mira for amazing class 🌺🤩

[@FlowWithMira]

Glad you like it!

[@gabyszabo9615]

This was a great challenge! I laughed when u suggested Brad holding my hands! This was such a burny sequence, I had to take a few breaks; but I did it! I’m like u: I’m not crazy for Breaststroke, but I know it is soooo good for me. Thank u!

[@annak8627]

It's awesome! I've been looking for these particular Pilates exercises for a long time. You're the only one that pays attention to lumbar position and proper breathing rhythm. These are really the most important things in Pilates. Thank you so much!

[@FlowWithMira]

Thank you for your kind words Anna 💖 I’m really glad your are enjoying the classes !

[@myriamcastell1615]

Thank you, Mira. It was very good 😃

[@laurasommers1729]

Absolutely love this class!!!

[@FlowWithMira]

Thank you Laura, glad you have found a favourite 💖

[@cynthiacunha447]

Thank you!!!

[@FlowWithMira]

You're welcome Cynthia!

[@nadege_diercks]

That was intense!! Loved it!

[@danielamacquet5061]

Beautiful flow

[@FlowWithMira]

Thank you Daniela !

[@laraogel]

great as always, thank you for sharing Mira

[@FlowWithMira]

Thanks for watching Lara!

[@harmeyyy]

I absolutely love your videos! You are the best! Thank you so much for your incredible teachings. I've been doing your videos since Feb 2021, and they have been transformational for me!

[@FlowWithMira]

Thank you for your kind words 💖 It really means a lot to me that you are enjoying the workouts and getting results 💪

[@Trickeralexx]

Thanks Mira, I'm a sweaty mess but i feel great!

[@FlowWithMira]

Haha great job! ☺💦

[@liltgirl1]

Thanks Mira!! I really loved this class! With a dodgy neck I avoid rolling exercises so it was good to see something advanced like this but with minimal rolling - thankyou! 🙏

[@FlowWithMira]

You're so welcome Tamara, I'm glad you enjoyed the class 💖 I have one neck safe mat class below, but its on beginner level. 45 min Full Body Pilates Workout | Beginner Safe Neck Exercises kzbin.info/www/bejne/pZOcnnafmc9kidU

[@khushboopatani978]

Thaxxx❤

[@FlowWithMira]

You are very welcome 💖

[@prosante8081]

Hi Mira, i love your video's and lessons. I am a pilates instructor too. What camera do you use for your recording and do you stream also with the same camera?

[@FlowWithMira]

Thank you for watching! Currently with shoot with two normal iPhone 11s for my classes and steaming. From there I edit in premiere pro. The most important thing is to get your sound and lighting right. For the sound, we use Rode Wireless GO www.rode.com/wirelessgo . I personally think they are great and now they have released a Wireless GO II For the light, I use two super cheap lightboxes and a lot of natural light from large windows.

[@KJfitnessyoutube]

Just found your channel, really liking it! And this session looks sooo good. Should definitely incorporate more of this in my routine, need to work on that mobility 😅 Thanks for the inspo! 🙏🏽 Also, you have a very good voice for instructional videos 😄

[@FlowWithMira]

Awesome, you are very welcome! Thank you for watching 💖

[@tannaz56]

💖

[@huyenhoang9998]

Sweaty ! Awesome ❤you

[@FlowWithMira]

Thank you for moving with me! 😃

[@mohy47]

💪💪💪💪💪💪💪💪💪💪👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍

[@FlowWithMira]

☺️☺️☺️☺️☺️🙏🏼🙏🏼🙏🏼

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏