40 min Advanced Full Body Workout | Athletic Mat Pilates

This Advanced 40 min Pilates Full Body Mat Workout will test your entire body with a dynamic and Athletic routine. These Pilates movements will have your body feeling stronger, energized and leave you with a post-workout buzz! Don't forget to subscribe and let me know you go in the comments below. Sending you positive Pilates vibes Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@faraz8722]

24 mins in... I'm dying T_T. this woman is made of steel.

[@RamonaFranke]

Yes you kicked me with these side kicks kneelings in Combinations with Sidebend and Twist! The Hipflexor Stretch was perfect for me! Thx so much for this power Pilates class! Greetings from Germany ( so good to improve my english with your classes )

[@huyenhoang9998]

I am sweaty. You are awesome. Keep it up.

[@margaritakamynina8919]

Amazing! That was tough and sweaty. Your classes are making me more and more pilates person, than gym😅 Such a great way to move body without any equipment but with the great results

[@FlowWithMira]

Well done Margrita this is not an easy class! Thank you for your kind words 💖

[@megangepford7760]

Beautiful class!! Think first time I’ve come up w/o hesitation on neck pull because of your progressive instructions and boom it happened! Thanks 🙏

[@katesylvester-kilroy7030]

Mira this is such a fantastic class. thank you so very much. I am getting stronger!! You are so amazing.

[@FlowWithMira]

Wonderful Kate! This is not an easy class at all 💪💖

[@yosina9517]

I couldn't even clap with my feet on once but still love this session. Thanks Mira☺️

[@mmmqqee]

It was an amazing experience doing this class with you! You have a bright energy ❤

[@gabyszabo9615]

I really enjoyed and was challenged by these advanced moves, some of which I have not done in a while, like Neck Pull. I loved the variation Roll like a Ball with Rollover: felt great. I could not do Roll like a Ball with Squat today for some reason; it’s a move I’ve done with u in several videos! The body’s a funny thing; but u just gotta flow. Loved the class: thank u!

[@feliz1193]

Great class Thank you

[@FlowWithMira]

You are welcome!

[@itzicortes2751]

I love your advanced pilates classes. Thank you so much

[@meaadaldossary7693]

I didn't imagine I will finish this, I'm so happy 😭😭thank youuu

[@EmmaRojas-yr7my]

Love this, stress reliever❤️ thank you so much Mira you're amazing🥰

[@cynthiacunha447]

Thank you!!!

[@FlowWithMira]

You're welcome!

[@faranakyoga]

that was great 🎉

[@calandile]

I'm so glad that I've found this channel ❤️ I love your workouts! You're one of a kind ☺️

[@FlowWithMira]

Yay! Thank you for your kind words Wiktoria 💖

[@terryshihtzumom]

This may be my fav pilates video yet!

[@FlowWithMira]

Thank you Terry!

[@olyamandala]

Excellent challenging class. I definitely worked up a sweat

[@FlowWithMira]

Well done Olyamandala!

[@Elsadeherrera]

Wow!! This is so great, I feel like joy core is solid now

[@milliefeliciano5703]

That was very very good. First time on your channel. I'm glad did the workout even if one of the poses was hard for me. It was the one where you stretch your leg to the side and pulse a few times while you are in a plank position. I'm 70 yrs old but keep trying. Thank you very much.😓

[@FlowWithMira]

Well done Millie! Thank you so much for leaving such a kind comment on my video. I'm glad you enjoyed it - even if one of the poses was hard for you. It's always great to see people of all ages trying out Pilates and pushing themselves to do their best. Keep up the good work - you're definitely doing amazing things at 70 years old! You should be very proud of yourself 💖

[@-Pidi-]

Amazing!!

[@nicoleabisinio333]

this is the best pilates workout I've had in years. Thank you!

[@FlowWithMira]

Thank you for your kind words Nicole 😊💖

[@gerrymcentagart164]

Thant was a killer. You are very strong! Thanks for posting Mira

[@FlowWithMira]

Thank you for your kind words Gerry!

[@debbiemasters4395]

Wonderful, thank you 😊😊😊

[@FlowWithMira]

You're welcome Debbie 😊

[@yayayayayaya6094]

i loved this smmmm! I will def be doing more of your classes :))

[@FlowWithMira]

Welcome to the channel Jezabelle 💖 Below are a couple of links to some of the free challenges and classes I do for my community. I hope you enjoy them. Free Challenges - If you are new to Pilates I recommend starting one level below your normal workout level and progress your way up. www.flowwithmira.com/free_challenges Free Online Live Community Class which runs once per month. www.flowwithmira.com/resource_redirect/landing_pages/2147770389

[@christieesterhuysen8363]

Feeling so energised after the class thank you Mira!

[@FlowWithMira]

Well done Christie!

[@lolanurtaeva4515]

Thank you so much. You are amazing ❤️

[@FlowWithMira]

You are so welcome Lola 💖

[@mequila83]

you're amazing Mira!! loved this class

[@FlowWithMira]

You are so welcome Carmela 💖

[@karenlee1596]

This is what I needed having to miss a pilates class today. Great workout!!

[@FlowWithMira]

Glad you liked it!! Thank you for joining me on the mat 💖

[@kukulivb]

great class!

[@FlowWithMira]

Glad you enjoyed it Kukuli !

[@lizcoaches]

I love your classes! You are charming!

[@FlowWithMira]

Thank you Liz 😊

[@luciacafaro1587]

Great workout! Could it be possible in future workouts to have some background music? I think that will take the workout to another level! Thank you

[@FlowWithMira]

Muchas gracias Lucia! I will definitely put it into consideration

[@mariaalejandraquintanilla6920]

Thank you Mira! This was wonderful! xoxo

[@FlowWithMira]

Glad you enjoyed it Maria!

[@FlowWithMira]

You are so welcome Maria!

[@adrianalyon7505]

Love your Class❤️❤️❤️

[@FlowWithMira]

Thank you Adriana 💖

[@sandradelrosso3308]

Bello grazie sei dolcissima 🙏🌺

[@juliazilberleyb3127]

Thank you! 🙏😍

[@FlowWithMira]

You're welcome Julia 😊

[@user-px5cs3js4q]

Super ❤ thank you

[@FlowWithMira]

You're very welcome 💖

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏🙏

[@FlowWithMira]

😊😊😊😊🙏🙏🙏🙏🙏

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

[@FlowWithMira]

🙏💪

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏🙏