I LOVED this 60 Minute Flow & Challenging Workout! Please keep the 60 Minute Classes Coming. I do them 3 days a week.
@FlowWithMira3 жыл бұрын
💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture
@georginasanchez996120 күн бұрын
enjoyed this workout...looking forward to do more with you! Thank you!
@martinedehaese99242 жыл бұрын
thank you so much for your channel! putting these resources online is very precious!
@FlowWithMira2 жыл бұрын
I'm glad you are enjoy the classes Martine, its really my pleasure!
@gabyszabo96153 жыл бұрын
Doing the Chest Lift followed by Roll up reeeally gave intense ab burn! In Open Leg Rocker (modified), your cue that the inner thighs r still working, don't splay the legs open to the side, was super-helpful; a cue I've never heard before, and it really engaged the inner thighs. Thank you!
@FlowWithMira3 жыл бұрын
Thank you for the feedback, it's great to hear what cues are working for you. Keep up the great work 💖
@user-si8zw4xp4m2 жыл бұрын
thank you sooo much! I feel such a nice relief arter the training! :-)
@mariaeugeniadellagiustina9461 Жыл бұрын
I love your classes!!🇦🇷😁
@FlowWithMira Жыл бұрын
Thank you Maria 💖
@juliazilberleyb31272 жыл бұрын
Thank you very much for the practice! 🙏🙏🙏❤️❤️❤️
@zivsandler8845 Жыл бұрын
great class, thank you so much
@FlowWithMira Жыл бұрын
You're very welcome! Thank you for joining me on the mat 💖
@Elsadeherrera11 ай бұрын
so great!!
@FlowWithMira11 ай бұрын
Thank you 😊
@cindybramhall13 жыл бұрын
Love your classes thanks Mira! I’m also BASI qualified - I do love the flow of BASI 👍
@FlowWithMira3 жыл бұрын
Wonderful Cindy, it's my pleasure. Don't forget to subscribe to get notifications for all the newly released videos, I will be releasing two videos a week - Monday and Thursday.
@meaadaldossary76932 жыл бұрын
How can I rock back and not fall😂I'll keep trying 😇💪thank you 🌼
@georgiapi33862 жыл бұрын
Fantastic mira thank you for this amazing video 🙏🏻
@FlowWithMira2 жыл бұрын
My pleasure Georgia 😊
@joesielskisr4911 Жыл бұрын
Mira can you please help lose weight, should I do Pilates before the magic circle workout
@susanapiquerasbueno1403 Жыл бұрын
Love u from.Peru thanks
@FlowWithMira Жыл бұрын
Hi Susana, thank you for joining me on the mat 😊💖
@lucy-annprideaux32822 жыл бұрын
Great great class Mira ;) x
@FlowWithMira2 жыл бұрын
Glad you enjoyed it Lucy!
@ladislavbago3 жыл бұрын
I found your channel, i was on old one. Great workout. I couldnt hold legs on open leg rocker because they where to swetty :)
@FlowWithMira3 жыл бұрын
Welcome, sorry it's hard to tell everyone the English videos are now on Flow with Mira. I'm glad you found me again 💖 The exercises towards the end of a full class can be a slippery business. Try focusing less on hamstrings and really find that scoop in your abdominals. The more you scoop in the more abdominals, the more your legs naturally extend and the less pressure on your grip.
@luisaespinoza95092 жыл бұрын
Day 2 its not much but I already feel great :)
@susanapiquerasbueno14032 жыл бұрын
Love u from Peru
@FlowWithMira2 жыл бұрын
Thank you Susana!
@vk56423 жыл бұрын
Fantastic class Mira! Thank you. I have a question about the breathing- should you breath in and breath out only through your mouth?
@user-sk6oy6cw5k3 жыл бұрын
Thank u mira. Its the first time im doing this class. It was very good. I enjoyed it a lot. Do u have classes for relaxataion?
@FlowWithMira3 жыл бұрын
Thank you VK. In pilates we breathe in through nose and out through mouth. If it’s not technical, I would just breathe, doesn’t matter where it comes in and out from as long as you continue to breathe. Once you’re comfortable with the movement combo with breathe, then use nose and exit through mouth.
@FlowWithMira3 жыл бұрын
I have a few different videos that could be used for relaxation. 30 min Full Body Relaxing Stretch kzbin.info/www/bejne/moTOaHt_lpyZj6c 27 min Finding peace through movement kzbin.info/www/bejne/q4a9nqGGptNmbrs 45 min Pilates for Stress Relief kzbin.info/www/bejne/kHjCg5eegpWgd7M
@raheleruintan92762 ай бұрын
❤
@DianeTLM3 жыл бұрын
Hello! I'm a Pilates teacher in France. I enjoyed this class a lot, so thank you so much!! I am curious though, what is BASI Pilates exactly? Is this a method you developped?
@FlowWithMira3 жыл бұрын
Hi Junie, I'm glad you enjoyed the class! BASI (Body Arts and Science International) Pilates education system developed by Rael Isacowitz. I have completed the BASI Legacy Program: Mentor, Master l, Master ll, and Honors. It's a really great system and community, if you are looking for further education I can fully recommend it. www.basipilates.com
@DianeTLM3 жыл бұрын
@@FlowWithMira Thank you very much for answering! I'm definitely checking this out.