FLUID & FREE | 40 minute Vinyasa Yoga Flow (all levels).. Ashley Freeman

Welcome to this 40 minute (or just over hehe) Vinyasa flow for balance and connection. In this ladder flow we use repetition to find a deeper sense of comfort and connection to our breath. We’ll enjoy some gentler postures mixed in with some more challenging balancing Asana. So take it at your pace, and stay with what feels good for you. Much love my friends, Ash x x
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This sequence is not recommended for any stage of pregnancy. Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@thegirlwhocouldfly]

One of the best yoga videos I’ve done in a while!! So relaxing and refreshing. Thank you for sharing your practice ❤️🧘🏻‍♀️ namaste!

[@emmagamley2245]

So beautiful thank you Ash, this has been my favourite class of yours so far... I sweated, I stretched, balanced breathed and relaxed... thank you so much. Namaste 🙏 ❤

[@jessammann]

Another wonderful flow, thanks Ash!! Perfect balance of spiciness and ease :)

[@agneser6973]

I usually not a fan of ladder flows, but this hit the spot! Nice and flowy, great balance with strength and ease. Thank you! 🙏

[@ashleymfreeman]

I agree you have to be in a certain mood! But glad you enjoyed it 💙

[@mtakanashi8]

I have been practicing your yoga KZbin clips, and they are so great and I love them. It’s so right for my body. I wish you have more classes for 50 min!!

[@ashleymfreeman]

Thanks so much, hopefully I’ll have some more longer classes soon! 💙💙

[@calexiou69]

Oh what a beautiful class again. You are such a great teacher. Your impecable counting of the breaths, the tone of your voice with the beautiful accent, the flow combinations... just amazing. I wish I could do yoga with you every day. Thank you so much for your time and effort. Love and Gratitude.

[@ashleymfreeman]

Thankyou for these beautiful words Christos, I’m so glad it resonated with you 💙 Wishing you a beautiful day, and Thankyou as always for being here.

[@katemilberger6350]

Yea! This! Again! Maybe slightly longer. Thanks so much for a wonderful session. 🙏

[@ashleymfreeman]

So glad you enjoyed it Kate! 🤍

[@lbpiche11]

Such an elegant flow. So glad I found your channel, Ashley.

[@ashleymfreeman]

I’m so grateful to have you here, and glad you enjoyed it 💙

[@GiNNNNNNNNi]

Danke Danke Danke :)) ...as always I am super thankfull for you spending your time and sharing energy with the world. Spring is coooommmiiing - so super nice spring vibes from vienna

[@ashleymfreeman]

Such an exciting time of year! Have a beautiful day 🌼🌞

[@lisavogan4262]

I just discovered your channel. Loved this flow! ❤ Thank you & Namaste from a fellow yogi. 🧘‍♀️

[@user-te9fl3gw3z]

You were lovely, Thank you.

[@kun-honglu598]

I love the combination of ease and challenge in this flow. Your precision, clarity, and warmth shine through another beautifully crafted video. Bravo!

[@christinafoerschner6426]

Thank you Ashley! I enjoyed it so much

[@sydneyricketts6642]

Thank you so much for sharing this Ashley! What a joyous way to end my day before journaling with some tea. You have such a lovely calming voice, I wish I lived in Australia so I could practise with you in person! Warm wishes from England 🧘‍♀️✨

[@ashleymfreeman]

I’m so glad you enjoyed it Sydney! Sounds like a beautiful night ✨💛

[@katevaughanintowellness2364]

That’s was amazing!! I feel energised and calm . Thanks for sharing so grateful ✌🏻

[@ashleymfreeman]

I’m so glad Kate! I loved this one too 💛 I hope you have a beautiful day! X

[@carofeely1142]

Thanks Ashley - fabulous flow. Merci from France.

[@ashleymfreeman]

De rien 🤗✨

[@debrakuzbik1626]

Thank you so much for the lovely vinyasa flow! It was the perfect way to start my day!

[@ashleymfreeman]

My pleasure Debra! Thanks for being here, and I hope you have a beautiful day! 💙

[@holymax99]

You are a delight 🎉

[@TheDenihunter]

Aww bless you Ashley. That was awesome ✨

[@ashleymfreeman]

Thanks Deni 💛🤗🌼

[@kun-honglu598]

Thanks!

[@JZumurud]

I enjoyed it so much, thank you Ashley !

[@ashleymfreeman]

I’m so glad Justine! Hope you have a beautiful day 🤗

[@CaitKBreen]

What a beautiful practice ❤️

[@ashleymfreeman]

💛💛💛 Thankyou Cait, I hope you have a wonderful day x

[@indrenoreika9239]

🙏 I did this in the evening surrounded by crystals, candlelight and sleeping dogs. Even though there is snow outside and the chill in the air is crisp, I feel warm from heart to body. This one seemed so quick and powerful. I had a little cry at the end. Thank you. 🙏💚

[@ashleymfreeman]

Wow that sounds so magical ✨🤗

[@michamurarik4522]

Thank you Ashley :-) I really enjoyed the practice.

[@nickwillis4168]

Thankyou 🗯

[@nicoleakuezumba]

Such a great practice, I really took those slow moments afterwards and felt so connected to my body. Thank you for such a lovely flow! Warm wishes 😌

[@Gala_G]

Thank you 💗

[@ashleymfreeman]

💙💙💙

[@bingefreebeautiful1446]

That was a bit spicy in places! Definitely feeling energised to start the day. Thank you as always for a great flow. 💚

[@michamurarik4522]

Ďakujeme.

[@ashleymfreeman]

🦋🤗💙

[@prishelkatok]

Dear Ashley, thank you so much for generous sharing your experience, good vibes and calmness! It's such a joy to practice with you and you do very important and valuable work letting people from the most distant parts of the world feel better after the practice. Best regards and sincere gratitude to you from now notorious Russia.

[@ashleymfreeman]

I’m so grateful to have you here, and wish you only peace 💙🦋

[@jessconway5579]

Thank you so much! Sending my love and gratitude for this lovely practice 💙

[@ashleymfreeman]

My pleasure Jess, thanks for being here 💛🌼

[@debrakuzbik1626]

Thank you so much for the lovely vinyasa flow! It was the perfect way to start my day!

[@calexiou69]

Thanks!

[@ashleymfreeman]

Christos this is so kind, Thankyou so much 🙏🏼