Follow Along BEGINNER Handstand Workout

This at home handstand workout will help you build the strength and balance needed to hold a handstand - as a beginner. Handstand tutorial included.
30 Day Beginner Handstand Program:
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#handstandworkout #balanceahandstand #howtohandstand
Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_ / summerfunfitness_
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[@gsekharbabu72]

Thanks!

[@Summerfunfitness]

Wow!!!! Thank you so much!!!!

[@fitfoodie_simmisonti]

34:31

[@LisaPapaPiano]

I completed her 30 day handstand challenge about a month ago. I wasn’t able to kick up to the wall before this challenge but now I can although my posture still looks like an arch. I will do this drill as a review again hoping to get rid of the arch.

[@Splodge09]

I'm currently on Day 5 of doing this 100 push up routine! Already my muscles feel stronger and I feel like my resilience has improved :) Thank you, thank you thank you!

[@danamilne7082]

That proper killed my shoulders, but I really enjoyed it. Every day something new. Thank you for putting it out there ❤🙏

[@vladimirfokow6420]

This video is so helpful for anyone looking to learn a handstand, and I love its style: calm and grounded! Thank you!

[@michaelcurrie11]

Thanks so much! Working on my handstands a lot and I hope this will help me get off the wall :)

[@alyoshenkasalari]

Summer is truly a messiah

[@analicearmbruster6441]

Summer this is great! Thank you! (specially appreciate the silent breaks 😅)

[@Andrew-qi7wc]

You deserve more subs, awesome calisthenics teacher!

[@fomosewoyeba7872]

Thank you so much ❤ finally I did my first assisted handstand with the head on the ground. I've been training to hold a handstand for a year and a half now and I've not been able to unlock it. I had convinced myself that it's because my two arms are not equal since I broke one of my bones and the arm is bent, but I just realized I can do it regardless of a bent arm. Thank you so much Summer.

[@j32c42]

Great tutorial, thank you! I have been practising calisthenics for nearly a year and was in a bit of a rut until I found your channel. Now I am reinvigorating to push on again. Looking forward to your upcoming intermediate plan. Thank you for the fantastic comment, so much great stuff on your website too!😃

[@j_stein]

Wow fantastic follow along! Made the workout so much better

[@mrsbootsworkouts]

Just what I need, I will keep practicing!

[@myfavoritethings6433]

This lady looks everyday better, her body looks great and she is obviously stronger

[@cocatezz]

Amazing work out! Must try 🙂 ❤

[@rafaellombarte9092]

You're great!! thank you very much for your help

[@coheedFTMFW]

Totally didnt know i could do a forearm stand till today. Love it

[@KristelMariaLRombouts]

I Love how you teach !

[@camillapalmer82]

Saved this to try later. Thank you!

[@weedhash1031]

great job !

[@melaniecascante6177]

Amazing follow along! Thank you Summer!!

[@Summerfunfitness]

Thank you :) Glad you liked it!

[@AbhishekSingh-ip3xe]

You are incredible

[@HappyAbbyDunnivan]

This is so hard and so good. I struggle so much with shoulder mobility and core strength. Seriously contemplating buying your coached handstand program..

[@Summerfunfitness]

This workout is from that program :) So if you enjoyed it you'll definitely enjoy the program!

[@susilanagarajan9984]

Summer your workout always Amazing 👍👍👍

[@JamesMarkel-qe5jh]

Thanks!

[@nikolaospantzos]

Beautiful!

[@normylanfiloletras]

Oh super class 😊

[@00wez]

couldnt do this for 1m thkx needed this

[@csscott9803]

Bravo handstand ❤👏👏

[@mrudulabalachander5940]

Great video! Thanks! I'm having a bit of difficulty kicking up to the wall without momentum - so can't do the knee placement thing. Do you have suggestions?

[@AjayThakur-wl2yu]

Nice

[@nogrenz6445]

👍💯Thank you very much.

[@helen-ot6ml]

here today, I was kind of tired but did it

[@danielsuhash9680]

A beautiful smile it is.

[@confdenhaag]

super

[@yourfnproblem]

thanks for all the advice

[@lanfearsdetailing4261]

👍👍👍💪💪

[@ramyapatil2605]

Amazing workout .. 🇨🇮🇨🇮🇨🇮I'm India...

[@Qwerty.240]

That's Ireland

[@oeaoo]

Have you ever tried different breathing patterns while exercising?

[@vincentlee7359]

For bed cardio, yes. 😂

[@ondrakamenik6907]

Hi, how often a week could I do this workout? Is everyday to much?

[@lamirorema1960]

Most gorgeous women on earth.

[@fayeteg7807]

16:39 Week 2 but I'm still on to "get yourself there". I'm not that unfit and have a stable core, so I guess I'm just scared to attempt to kick harder

[@Summerfunfitness]

It's hard to progress in handstands in only 2 weeks of training. It usually takes tremendously longer than that, so don't worry too much. Just keep practicing and doing your best.

[@jacobwilliams5271]

Hi, how do you get thicker wrist? I'm a guy

[@byza101]

Don’t worry about getting a thicker wrist, worry about getting bigger forearms if you’re worried about your wrist… You want a flexible, strong wrist

[@xoxoheartz]

bruh I have the strength but my legs keep dangling no matter how hard I contract my muscles

[@alexandertye3244]

Is there an advanced handstand workout? And what's the difference between this type of training and the type of training that focuses on reps and sets.... For example: 3 sets: Handstand push ups against the wall ×10 Elevated pike push ups ×15 Elevated pike hold 30 sec Wall walks ×5 Pseudo push ups ×12 Shoulder to shoulder ×5

[@Summerfunfitness]

This is a follow along routine with sets and reps inside of it. If you want an advanced routine that isn't a follow along, check out any of these: kzbin.info/www/bejne/gprLkHl7jLCJodk kzbin.info/www/bejne/ZpqanJmKh9F0i5I kzbin.info/www/bejne/hqLWnnubbs6YY80

[@alexandertye3244]

@@Summerfunfitness Thanks

[@saqibafridisaqibafridi8447]

is a 30 year men can i follow your all training method

[@BocusVeLucy]

Age is just a number, also you are not old so it should be perfectly okay. Just give yourself a time if you can't follow along or not able to do moves at full range of motion. Adaptation takes time.

[@Bazilisk_AU]

Ofcourse ! Although you might find the biggest limiting factor isn't the strength to press overhead nor the balance through your arms and shoulders nor the coordination... the first thing that will take a lot of time to acclimate is the circulation and pressure from the blood 'pooling' if you've never done any inversion practice before. If you can take 4~6 weeks to build up to inversion tolerance then you can make handstands (and by extension Flips and stuff) easy.

[@saqibafridisaqibafridi8447]

Thank you so Much for your Motivation.I am not a ture beginner i have done defferent type of workout since 1 year..but I like your training Method of all your videos thats why i ask...

[@vladcraioveanu233]

At 160kg I find it somewhat of a challenge...

[@user23594_]

5:24 mic is so heavy...

[@hannanhanid]

Hey, if you are "summer" fun fitness then what happens to you in winter are you winter sad fitness?? 😂😂

[@user-os5ug8zu2w]

So amazing

[@hectorcantu4798]

😘👸🏻❤️🌹