FOOD HACKS to lower blood sugar & end cravings | Jessie Inchauspé (Glucose Goddess) & Dr Sarah Berry

[@brucefake2732]

As an Italian, sometimes I eat pizza. Since I came to know about these tricks here what I did: Saturday evening , while my homemade pizza was cooking in the oven, I had a glass of water with a tablespoon of ACV, then ate a cucumber and carrot salad (fiber) and a piece of Parmesan cheese (protein and fat) Then two slices of my pizza topped with mozzarella, some vegetables and anchovies.

[@TCGill]

Thanks for sharing :) Great to see a real example

[@sherrispearing1569]

Does it work for you?!

[@ameliastelmach148]

Yes that seems to be the correct way to eat. I have started eating this way too

[@michaelstreeter3125]

I have to admit, since learning about the food ordering thing I like to have 1 gherkin (pickled in vinegar) a few minutes before eating, like a starter. I'm slowly working through a 2.5kg jar one gherkin at a time!

[@ameliastelmach148]

She actually suggests eating 10 pickle slices. She said that in another video.

[@fusion-music]

Lemon before food, or vinegar (I prefer apple cider vinegar) was popular in the 70s for slimming. My mother had varicose veins needing surgery before taking apple cider vinegar. She never needed the operation after that. I used it on mouth ulcers, but in any case, you need to be careful of tooth enamel. So, some water after vinegar is good. Vinegar/oil/dressing is good.

[@kanikama9579]

Si , en el libro dice que el de limón no es tan bueno por qué no tiene ácido acético. Y el uso de vinagre viene desde hace siglos

[@hanmo564]

You can drink ACVWater with a straw trying to keep it off the teeth. And still rinse with water. It’s helpful to do both I think. Straw & water rinse.

[@sisters299]

Please tell me more about what your mum did with acv please!!

[@fusion-music]

@@sisters299 my mother would take a cap full of apple cider vinegar in warm water with 1 teaspoon of honey. The cap is the one on the bottle. She would have that several times a day. She was a busy housewife with 7 children. She took that for months and Never needed an operation. She continued it throughout her life and never got varicose veins again. All the family were used to drinking it. None of us ever got varicose veins.

[@emmybohl7170]

How do eat taco?the shells is made of almond, tapioca,etc do you have side vegetable first before chow it down.

[@graceotoole2467]

I just got her book “The Glucose Goddess Method excellent & finding it hard to stop reading , it makes sense & will start tomorrow, my sister , niece& her husband have been applying it , & feeling & seeing results,apart from loosing weight easily but feeling sooo much better , they are raving on about it & enjoying it , it’s become their new way of life .

[@shanajames7552]

There are a traditional ways of eating that have a salad as a starter, this has evolved naturally as the way of eating. Also a vegetable soup as a starter is a traditional way of eating. You are also not as hungry when you dish up your main meal so tend to naturally eat less of the main.

[@jeanmayfield1636]

Thank You Jessie. For Your time Your information You are a Real Angel 😇 Your teaching is Amazing. I had No idea about this Glueslose. Thank You Thank You👏👏👏👏👏👏👏👏👏👏👏👏👍🙋‍♀️

[@glehran5586]

This is good news. First Vegetables: Eat cucumber mix with vinegar or raw cabbage mix with vinegar. Then Protein & Fats: cheese or eggs or chick peas or cooked lentils and olive oil or coconut oil. Then Carbohydrates: that you can mixed with vegetables, proteins, and fats for breakfast, lunch or dinner.

[@sofielys5452]

I ordered your book. Sitting by the mailbox until it gets heren. Very excited.

[@clairecadoux471]

My mum told me this decades ago. She passed away in 2012 in her 90s. I am never going to find out how she knew all she knew. The importance of stretching, deportment, make you own meals, order of eating, portion size, feed your gut with kimchi and fermented, and the apple cider or lemon in the morning. I have no desire to trivialise whatsoever...it is the 'why do some of us get this knowledge from our mums in the 1960s and 1970s and here are now podcasts, what happened? Even tho it was used did anyone really know about glucose levels 100s of years ago?

[@foxfitnesswellnessnutritio6701]

I think that 100 years ago, food was not as processed as it it now, and some of it, is so ultra processed, its not the food it was prior to processing. We have changed the composition of it by processing. 100 years ago, there were no processed foods, only whole natural foods, so therefor very little issue with glucose or diabetes….just my opinion….

[@janeknight3597]

Ah! Traditional teaching said that the stomach churned food. It seems this is no longer known to be the case. The model now seems to be a syringe pushing food through. Vinegar used to be dismissed out of hand as an old wives tale. Glad someone actually decided to take a look.

[@skyscope8409]

Food are "broken down" in stomach, not "churned" definitely not "pushed through".

[@jll1695]

Agree with you : I got taught that stomach was operating in batch process, before pushing into intestine. So this model does not do that ! If it goes thru stomach first in first out, what does the stomach really do to food ? Where does digestion really occur ?

[@kesgreen4639]

Kombucha also contains acetic acid, so presumably has the same effect on glucose metabolism.

[@Peace-d6r]

I like kombucha but many have added sugar . If I can find a sugar free one I’ll use that too instead of acv as fruity ones are nice

[@Claire90409]

@@Peace-d6r Are you in the UK? I know of one that is sold in the supermarket here...

[@janetbransdon3742]

​@@Peace-d6rthe sugar in kombucha is eaten by the microrganism... it has only a tiny amount left after brewing.

[@Peace-d6r]

@@janetbransdon3742 hmmm I see so some small spike but barely any

[@tadeuszsolowiej1522]

Great info, thank you 🌹🙏 Have you ever considered looking into blood types and diabetes and diets?

[@Steve-jy9kf]

I eat Greek yoghurt at breakfast to help my stomach biomes. We were advised not to eat vinegar because it kills the biomes. Please advise

[@karink4336]

not organic apple vinegar, as it has tons of goods bacterias

[@lynnmacro3044]

Wow! Such important information which will change my life! I’m wondering about kombucha, initially before a meal and during? This I’m asking relative to the vinegar as they are not the same, but perhaps similar?

[@catherineletheren7331]

Great idea.

[@benshaw255]

Hey everyone, I also love these hacks. What I do is have a stick of Carrot. I then eat the rest of my food - deep fried chicken with chips, followed by a a twirl chocolate bar, one slice of cake. For desert I eat an indulgent white chocolate ice-cream poured in a bed of melted (dark) chocolate. I'm still fat, but i'm certian it'll start working any day!

[@EMVelez]

🤡🤡🤡

[@simonplummer3323]

This is great to know because I have t2d since November 2019. My blood is slightly high

[@simonplummer3323]

I used to eat veg's first way back because I want to savour the best part of the meal meat. I didn't think of this fact back then

[@ihateandreykrasnokutsky]

I think I have cravings, but I clearly feel that by eating more sugary food I won't make the situation better, so I eat meat/eggs/vegetables after I get the cravings. And it ends them. I just feel that I have cravings, but sugary food is not nutrient dense enough to satisfy them. So it's weird, but I begin to eat healthy food right after I get a glucose spike, and I generally don't want to eat food with sugar at all, because it's nutrient poor food that doesn't satisfy me.

[@shinebrightandbethelight]

Easy hack is to have a glass of water with psyllium husk before a high carb or sugar meal

[@jerrytux5246]

Yes i have 1 tbspn of Psyllium Husk and Flaxseed Meal in glass of water and mix in tiny amount of almond milk too

[@benjaminvolant2469]

So, eating crudités in vinaigrette dressing, like they do in France, works wonders?

[@foxfitnesswellnessnutritio6701]

My brother in law, back in the 80’s ate his food like that, vegetables first, then his protein, and then his carbs…… delighted to see this getting a lot more attention…… we were reared to eat carbs, veg, and meat all on the fork at the one time. 😂

[@quarteracreadventures855]

Eating a couple of pre-meal pickles would be a good way to achieve these benefits, if you didn't want a salad

[@57sjgray]

When having the ACV . Should you have it with breakfast if you’re having a savoury breakfast with no carbs? Also using the anti-spike if you are not having any carbs with a meal that day is it beneficial to still pick a meal and take two?

[@lcharles5909]

Is there a difference in responses for people who have issues with glucose - eg Type 2 Diabetes or Pre Diabetes, and those who do not have an issue? In other words, is the effect so great that it means people who are reactive to sugar/starch with a big spike, don't react in an extreme way?

[@SakuraYukiMuto]

Hey maybe not exactly what you were looking for but I have type 1 and a cotinuous bloodsugar monitor so I see how the hacks work in real time. I have tested all of them and they all work outstanding for me!!! I can't always including all of them but that isn't the goal. Especially the salad and the eating things in the right order is magical with things like Pizza and Pasta. Works especially good with vinegar based dressings.

[@lcharles5909]

@@SakuraYukiMuto Thank you so much for replying. This is very helpful.

[@visnaidoogvn]

Awesome thanks ✅✅✅

[@MH-cs7pt]

Last few minutes missing!! Crucial to the answer about vinegar before every meal

[@glehran5586]

Eat cucumber mix with vinegar and drink the left over liquid.

[@richardpwillan]

@@glehran5586 kzbin.info/www/bejne/hqPZhH-qh7F3nZI

[@joinZOE]

Here's the full episode :) kzbin.info/www/bejne/hqPZhH-qh7F3nZI

[@Scotphotoamateur]

Vinegar can be quite damaging to dental enamel.

[@dalenal6854]

I mix with water and drink with a straw. :-)

[@annetteadams3450]

One recommends drinking vinegar or lemon drinks with a straw 😊

[@ndragon88]

What kind of suggestions for young toddlers allergic to eggs for breakfast?

[@Rihardololz]

Chia pudding? just soak them in water and add Greek yogurt later and fruit since theirs plenty Fiber to offset carbs.

[@redhen689]

I tried a diet 20 years ago in which you were to drink water with a bit of lemon juice added to it before meals. I wonder if the acid from the lemon has the same effect as the vinegar.

[@karink4336]

In the book she explain that are 2 different acids, that's why the lemon is not as effective as vinegar

[@SparklingDunya]

In another podcast she said that 1 tablespoon of vinegar is the same as the juice from 3 lemons. So vinegar is a lot more potent.

[@jamilazinna285]

Sounds exciting,but will it effect my cholestrol level?

[@diablovalley]

It will lower it!

[@mynawallin574]

Should cider vinegar be refrigerated? And should you have the vinegar before the vegetables/salad or after the veggies?

[@farzanalaher2435]

Hi wanted to just check simple sugars digest quickly and almost immediately Will this not ferment on the protein meal ?

[@angeliclight-h8h]

Hi sweet lady could dates be used as a sn ack with nuts or is it too high in sugar i need a snack i love choclate and sweets any advice for satisfying snacks thank you

[@henrytang2241]

Instead of a vegetable starter, would a starter of blueberries work just as well?

[@momotaro0410]

No. According to her book, fruit should be last. Means after vege starter, protein/fat, then follow by starches and sugary food

[@EMVelez]

Too sweet

[@catherinerubinstein8260]

What about fruit, when should one eat that?

[@Solistastyle]

What? It ends at "there are a few key things to keep in mind, after the most important Q???

[@tamsilamusa1831]

Could I substitute lemon juice for vinegar as it is also acidic

[@jerrytux5246]

Yes you can

[@emmybohl7170]

Is sugar free with erythol or any sugar alternative OK ?

[@Rihardololz]

it is but as always, the moderation is key and using much of it can cause gastric problems.

[@marshareed1438]

How about oatmeal? How do we eat it?

[@MrsAngloOrtho]

Can I take ACV pills instead? I hate the taste of vinegar and my enamel is weak.

[@saleemkhan12]

Good information. You are so good looking. Beautiful smile.

[@pennyrapp7372]

The side effects of ACV or any kind of vinegar is you’ll feel better and you’ll look better because you won’t be eating junk all day

[@Animi1512]

What noone seems to mention is that vinegar is hard on teeth enamel. No matter what I did meaning dissolving ACV in water or using a straw it wrecks my teeth straight away every time...so can't use this hack at all

[@VKat]

My husband is a dentist and he confirms this. He says you CAN’T drink vinegar. Just don’t do it. Use it in salad dressing instead.

[@dorisbunch2889]

Sadly this is cut off at the end 😅

[@joinZOE]

Here's the full episode: kzbin.info/www/bejne/hqPZhH-qh7F3nZI

[@emacwakeup]

Can fibre be fruit? Or does it always have to be veggies?

[@pointbreak333]

and what about antinutrients in vegetables?

[@k14michael]

How about eating all three (vegetables, protein/fat, and carb) all together in one meal like the Chinese do?

[@harrparr8988]

So pickled onions for starters then.

[@roddiculousguitar]

What about a meal that is all vegetables? Avocado, mixed beans, vegan kimchi, houmous?

[@burcukilinc]

I guess the order would be kimchi, avocado, beans and houmous.

[@EMVelez]

She looks so much like Evelyne Brochu from Orphan Black

[@sherrimanco8472]

1 tablespoon of vinegar to a tall glass of water two times a day is that what she said? Also, is it OK to do one tablespoon and a glass of water Before the first meal of the day And then maybe for dinner One tablespoon of vinegar on my vegetables?

[@martinr9109]

Ends a bit soon.

[@rainforestblessed5031]

Yes ... And the answer is ....... ???????????

[@fleurcraven9862]

If you go back 10 months ago the full podcast is there. 😊

[@rafaelgelpi2718]

It’s a cliff hanger! I read one of the answers below to go back to video published 10 months ago, if so then what os the point of this video?

[@danmosby7980]

Vinegar is the oldest condiment humans have used invented. You can also get you vinegar is all our preserved foods, Gerkins, chim churri, beetroot & onions in vinegar, sourkrout. Just add it to the side of your meal. If your eating fatty foods like ribs then a vinegar condiment is perfect to help the meal. It not that big a deal. Always eat vinegar with bread or pasta.

[@Suehuskins]

The end was cut off????? 👀😞

[@carolvile5584]

If I get vinegar in my mouth I get severe mouth ulcers, if I swallow it the effects are not nice. I haven't tried for many years, I wonder if I still have the problem. I'm having FODMAP problems at the moment.

[@jegsthewegs]

! This obviously not for your then!

[@victoriavarini]

She says that when you can‘t or don‘t want to drink the vinegar then drink the water with some lemon juice. Hope it helps! :)

[@tanyasydney2235]

Vinegar is caustic to all body parts except the gut. I would avoid it. Lemon or Hydrochloric Acid caps is better.

[@honeybeechanger]

I think that the vinegar hack is great but you have to talk about protecting people's enamel and making sure that people rinse out their mouths when they use vinegar

[@juliepearson5880]

I add salad and vinegar before my saag paneer (mostly fat and protein then Greek yogurt and berries with just a little honey and I did box jumps after…still big glucose spike! Why 😢

[@jerrytux5246]

Honey is technically sugar - its sweet even if natural. Although some store bought honey is with added sweetener. Need to omit it - use cinnamon or cardamon instead. And berries - be careful cos they can spike too as they are sweet. Reduce the amount of berries. I was having spikes too after breakfast as i was eating too many. Add hazelnuts/almonds/Pistachios and sesame seeds instead. Take 1 tbspn Psyllium Husk in water before a meal as its fibre. You can add this to the yogurt too

[@ameliastelmach148]

Can I eat fruit as a starter?

[@juliabrooks6556]

sounds like you eat that last

[@somethingsmatter]

Love glucose goddess!!

[@mariapaletta8025]

I see that Jesse, The Glucose Goddess is somehow connected with ZOE. I've wanted to do this diet called Zoe but they won't allow it in NY. Why? And how do i get around this and be able to get access to the ZOE diet?

[@farzanalaher2435]

Go the last comment from Jessie was cut off from Video Will excess vinegar give rise to arthritis

[@harrietwilson7735]

She says the effect is due to the fibre from the vegetables. So why has Zoe done an experiment without any vegetables (just cheese and bread)?

[@burcukilinc]

Another hack is eating protein with your carbs. Thats why.

[@sailinglass]

Because of the food order hack - vegetables, then proteins/fats (=cheese), then carbs.

[@ionut.cvisan]

We all like hacks. And while this is perceived as good advice, it's actually a short cut. Then again, it's something rather than nothing.

[@almaveronicagutierrezdevel7973]

What about the awful taste of vinegar even with water? Also it's too rough on throat and teeth

[@Video-ng3cm]

anyone actually measured it? causeI did, with CGM freestyle libre, and it does not work that way,it actually does not make sense, if you intake glucose, the glucose in your metabolism goes up

[@bigjay1970]

I've seen that too on KZbin channels where people actually test it. I just got my G7 so I think I'll try testing it as well but it doesn't seem so clear-cut to me. This vinegar thing.

[@moonmillennia]

what about fruits does it count as sugar in the food order hack?

[@victoriavarini]

Yes

[@brandon3872]

I just stuffed my face with ice cream... it's been a hot day, ok? 😅

[@kaylaryder8371]

even white vinegar???

[@FredThomas-x8v]

Nutrition guru...

[@johnschmidt2818]

I wish I could give you a hundred thumbs up. Why don't doctors know this? Much preferable to live a healthy life than take prescriptions instead.

[@sherrimanco8472]

Best organic vinegar that I have found is not Braggs It’s “Fairchild” Organic apple cider vinegar Family owned Roger Fairchild, founder and president

[@toms8879]

what if you take a fiber powder supplement drink before eating. does that work?

[@momotaro0410]

Supplement is high in sugar and is a processed food. Her logic is very simple, just eat vegetables first, raw or cooked then follow by protein/fat, carbs and sugary food.

[@tanyasydney2235]

I hate vinegar. I simply take some HCL with my meals.

[@kesgreen4639]

Hydrochloric acid?!

[@gilessteve]

Haven't I seen this before?

[@deborahwhiting2132]

Video stopped before the last question answered. New research indicates we shouldn’t be eating six meals, only 2 or 3.

[@allanmuliira9413]

Hi Dr how can I heal diabetes forever. Thanks

[@annelinebothma3232]

Type 2? Check out low carb, high fat, whole food diet, combined with time restricted eating (intermittent fssting) - lots of resources available on this approach.

[@northofmainstreet7281]

You cant completes rid yourself of type 2 diabetes to the point you will be able to start eating junk again... once you have it, it's forever you have to maintain a low carb diet

[@doddsalfa]

Beating blood sugar spikes is like beating breathing,it’s part of bodily function

[@shinebrightandbethelight]

Eat more fruit during the day and your sweet cravings will go away, beats eating ice-cream or cake after dinner every night

[@martinpaul6146]

Love you Zoe but this is badly edited. Just asks about a possible danger in discovery then cuts off I have seen link to main discussion but many will not.

[@sueb1575]

Dr Sarah Berry did not listen to Jesse...she said fibre before a meal, not protein, and she said consuming up to 2 tbsp vinegar a day, not 6 times before a typical 6 meals a day ! 😂

[@benitasam9171]

Your face is so lovely and sympathetic ❤❤❤❤

[@WrekuiemForAMeme]

I feel Zoe is stalking me, this popped up the day im having an extended glucose test to confirm/rule out reactive hypoglycemia 😂

[@acc0197]

Study the facts. Rather than present a pretty face...

[@user-kl1on3nw7y]

Lol I thought that was Elle from killing eve

[@4272005]

Yes, Villanelle. The other one is from the marmalade jars :)

[@galgumba6055]

If the goal of this clip was to get people suspicious and uneasy about drinking vinigar, you surely done that, i cant believe you cut on that place and give no option of watching the rest

[@yakoobyasseen2539]

First from Johannesburg South Africa 🇿🇦

[@dermotdonnelly5495]

Not sure if it's great for the reputation of Zoe to be effectively endorsing somebody who hawks diet supplements for €53 a bottle on her website. I'm not saying the science of her argument is bogus but this raises alarm bells for me.

[@acc0197]

I prefer evidence based help. The stories are revered to are week..

[@benjaminvolant2469]

Don't drink the vinegar, that's gross. Just stick to crudités (vegs) with a light vinaigrette dressing. Vinegar is not for drinking 🤣

[@jegsthewegs]

This way of "eating foods in order" is nothing new. If one reads EATING THE HAY WAY. William Hay proposed this method of eating foods in order and keeping certain foods separately in the 1820's.

[@benjaminvolant2469]

That's the way they've always eaten in France too

[@richardpwillan]

Second from California!

[@kirankaur4504]

👍👍👍

[@dinosemr8141]

❤️💖❤️💖🙏💖❤️💖❤️

[@joinZOE]

Watch the full episode here: kzbin.info/www/bejne/hqPZhH-qh7F3nZI

[@ailyncapadocia6039]

🙏❤️🩷💯💙

[@maryconnor6173]

Is this glucose goddess credible? Surprised to see her here.

[@Claire90409]

I think so. She's a biochemist.

[@friendlyfilmz]

Zoe, omg you cheapskate! I’m being glib but that was bad form to cut her off mid-answer like that. I know you’re funneling people to your show, but what monster BS to not just SHARE with those that will not follow. You could have posted the whole episode and had a new subscriber. Many, in fact. But you chose to be stingy, and that’s just bad form.

[@AbhishekSingh-wu6sy]

She's in Sweaters again

[@bigmoose143]

Her advice is mostly going to be useless

[@jojo71396]

This woman keeps repeating again and again the same things .......ok salad before lunch,use vinegar....interesting but not revolutionnary though

[@Cenot4ph]

Its really simple, reduce carbs. Fiber is an insulin response hack but you still get all the glucose and fructose. What a joke of a channel 😂

[@KadeKurved]

Jessie is so freaking pretty. ❤