Food Order: The Key to Longevity? | Educational Video | Biolayne

[@Akaki1999]

As always Layne keeps showing time after time that "the secret" to longevity really is in fundamentals like: calorie control to avoid being fat, minimizing refined/processed food, getting all the micronutrients, working out/cardio, sleeping well, avoiding stress/alcohol/ciggs/drugs/ etc. Though it would be cool if one of those "bio hacks" were true and there was some very easy magic way to ensure longevity 😅

[@batman-sr2px]

what's wrong with refined/processed food?

[@batman-sr2px]

what if people need higher calorie intake? do they still need to avoid calories?

[@Akaki1999]

​@@batman-sr2px Refined/processed foods tend to be very high palatable while having lot of calories but lacking in nutrients. basically they are hyperpalatable caloric dense foods that make you want to eat more, they don't fill you up, leave you craving for more, etc. all of that can cause serious binges for lot of people, it's better to be minimized because of that. By calories I didn't mean avoiding them but rather controlling them based on your maintenance. like as you said what if one needs higher caloric intake to sustain their weight, by all means they should get that amount of calories. basically trying to not be in caloric surplus if your goal isn't to gain weight.

[@mrw9216]

@@batman-sr2px Nothing, nobody understands the definition of “processed food”. They use it as a buzz word because they don’t understand nutrition enough. “Processed food” includes, dairy, egg whites, precut fruit, bacon, canned meats, canned veggies etc. “processed” just means it was changed from its original form. So their is nothing wrong with “processed foods”. It’s about limiting highly palatable and nutrient absent food. Which granted that is more complicated to explain what those foods are than simply saying “processed foods”. Which is why nutrition simpletons just stick with demonizing the word “processed”.

[@AnotherFancyUser]

@@batman-sr2px As other stated, "processed food" is the change of one form to another, for example when you eat a rare or medium or whatever steak, that meat was processed (by cooking it). We are talking about 'ultra processed foods' this means you cant do it in your house, you have to do in in some sort of plant or industry. What is wrong with this type of foods, as other stated, almost to none vitamins and minerals, very calorie dense (A lot of calories in a small volume) and this is important because one of the regulation of hunger (Ghrelin) stop (Leptin) when certain % of Cubic centimeters of food or liquids filled the stomach, in regards of non calorie dense but big volume are salads or vegetables in general (plus they are the king in giving you vitamins, minerals). But there is one point I wanted to mention that is the most important one, as other stated these foods are hyperpalatable, this means that, the idea is for you to keep eating them, which makes sense because the idea of selling you a product is for you to use it again. There is a terminology in food production called the "Bliss Point" and the idea is to put the perfect amount of sugar, salt, fat and other chemicals to make you crave it for more. Now... ethical? unethical? in an almost free market you decide, but it is important to know that these things exists.

[@TeamYouphoric]

My food order: yummy food first. Everything else last.

[@johnpashley8015]

Salad dodger 😋

[@TeamYouphoric]

@@johnpashley8015 if you try to toss my salad I can dodge it without even trying.

[@DrAJ_LatinAmerica]

Good plan

[@johnpashley8015]

@@TeamYouphoric I'm not smoking your salad or buttering my toast with it

[@TeamYouphoric]

@@DrAJ_LatinAmerica it's been serving me well thus far.

[@julianzacconievas]

I implement the vegetables first approach because this helps me make sure I actually eat enough veggies. I then have water and eat my protein, and then I allow myself whatever I want - most of the time this is nothing, because the veggies make me feel quite full. I recommend it for satiety.

[@jacobg7966]

I made a weird habit to save my favorite part of my plate for last, which typically ends up being the meat

[@sergiosantana7103]

So fill up on the only macronutrient you don't need... got it... makes total sense.....

[@batman-sr2px]

why no carbs

[@ziilux84]

I eat protein and fat first, so I make sure there are no space left for the veggies 😃 And I feel full till the evening 😏

[@ziilux84]

@@batman-sr2px veggies are carbs, doh!

[@HerrFinsternis]

Yes except she said the glucose SPIKE was reduced, which is true, it is spread out. You are not really reacting to what she is saying. Many claim it is healthier to have these longer yet less elevated glucose responses, instead of all these spikes, which is the point you should have argued against if there's no evidence to support it. It's a half truth at best though.

[@gravitonusdacicus]

who cares about the spikes. its a scarecrow. cheap talk

[@gravitonusdacicus]

spikes are not important. are also normal

[@lazyowl1995]

To be honest, as someone having Hashimotos and and insulin resistance, the food order actually helped me a lot.

[@sweetsciencereport9264]

As a type 1 diabetic, eating my protein first helps me stabilize blood sugar to a great extent. There are many variables in play, especially for a type 1 who is insulin dependent. I use this for specific situations like, high bg pre meal. When I work with diabetics as a coach, this sort of technique always has a positive effect on bg.

[@zpejzon4760]

you need take a berberine 500-600 mg twice-3 times a day after meal

[@s3sarahscheuererstudios384]

🎶☘Awesome Information! Just researching that order-issue for a Diabetes klient, and stumbled about your very helpful comment- thank you very much for sharing your insights!🦋

[@reduxrouge]

And he literally said at one point “unless you’re a diabetic…”

[@sudwivedi1]

Great assessment - what I find practical from eating vegetables and protein prior to carbs as for me, it is more satiating and I am less likely to over eat the ‘carbs’.

[@craigcrawford6749]

Vegetables is carbs

[@monhut6124]

@@craigcrawford6749 with lots of fibre tho.

[@paulx7620]

I thought it was going to be a different reason. I find that I do better fighting hunger if I eat my food from least enjoyable to most enjoyable by a good amount. Exactly why I'm not going to scientifically guess despite some hypothesis I have. But all that matters is that it most certainly works for me. Thanks for the video regardless 👍

[@percy9228]

since the insulin and glucose elevation isn't as steep you could benefit from this approach by going for a 10 minute walk straight after a meal! High Insulin response means your body will primarily focus on storage and not not use fuel for energy! with less Insulin the glucose is slowly entered the bloodstream allowing you to use that glucose to for immediate energy usage...like going for a brisk walk which would mean you are slowly clearing out the glucose and not leaving it in the bloodstream to accumulate and eventually your body will have to store it in fat cells because the concentration of glucose is higher than it would have been if you cleared it out by that walk! so combine her order method with physical activity straight afterwards!

[@austinmartin9099]

I just eat in the order in which pertains to my goals. If protein is my focal point, I make sure to finish that first. If I'm slacking on veggies, I make sure to eat those first. It depends on the day 👌🏾.

[@EatPlantsBro]

How about a vid on Berberine??? Kinda ties in with this in terms of blood sugar release.... thanks for the content brother !

[@dianejefferies]

I 100% agree with you. She is being way too simplistic! Besides no one eats a meal like she suggests.

[@shaftofwisdom]

Eating foods separate from each other in a specific order would take away the last ounce of joy you would get from eating in life. Just imagine eating all the the cabbage tasting vegetables for 5 minutes, then chewing on pure meat until it Turns to dry mush and then eat pure starch on its own bahahaha

[@EmilEngholmSrensen]

I guess she is taking apart a Hamburger, and eating the beef and salad first, and then the bun. WELL THAT IS CONVENIENT.

[@ThomasAT86]

That is absolutely one thing I was thinking about, and fell for in the past. I'd stress out to basically micro manage things that may contribute to better health and a longer life...completely dismissing all the stress and weird social interactions and lack of joy and so forth, which ultimately may make things actually worse.

[@bernardoridolfi9345]

There's a deep dive in the Peter Attia's Q&A at some point where he and Bob Caplan discuss some big meta analysis about the huge correlation between glucose spikes and all cause mortality. So even if the Dark Hyman tends to be pretty woowoo, I still wouldn't dismiss the importance of reducing the number and hight of glucose spikes.

[@kimdavis7812]

Yet another great one Layne 👍

[@esmee6308]

Any diabetic (or type 1 at least) will experience this on a near daily basis. It's why insulin pumps are so amazing, as are the non-stop glucose meters in your arm to see how you react to certain foods, not in term of total carbs but when they absorb and makes it easier to eat them next time without feeling shit. It's still worthwhile to consider, prioritise your priority. For most people the micronutrients of vegetables and protein are more important than the carbs, so if you're satiated and don't finish your carbs it's not a big deal, for a bulking bodybuilding with a low apitite it might be the opposite and missing a few veggies is less harmful for their goals.

[@batman-sr2px]

how do these glucose meters work? do you measure before eating something, then measure again after like an hour of eating?

[@esmee6308]

​@@batman-sr2px I think they're called continious glucose meters (CGM). It's a tiny sensor on your arm that measures the interstitial glucose levels 'continiously' (every minute or so) and syncs through bluetooth on your phone (or insuline pump) and makes a graph inside an app. Where I'm from health insurance (can) cover it for type 1 diabetics or very problematic type 2 diabetics. Though they're available on the open market as well. Definitely a luxury product but my parents have gotten some good insight on their eating habits and insulin useage as response due to it. Almost no spikes up or down anymore (outside the usual, non-diabitics also spike after a high carb meal.)

[@techoutlet6251]

What about sugar crash in high glucose meals? can changing the eating order and slowing down the glucose entering the bloodstream result in being better energized? I remember reading that it's better to avoid sugar crashes by eating foods with mixed carb glycemic indices because they average out (for example a simple carb with a lower glycemic index one) where as proteins are independent (for example whey is digested fast whether or not there is casein in the same shake)

[@Laiika93]

Hey, I don't know if you'll see my comment but, first of all, thanks for the great videos that very often clarify a lot of things for me. I have a lot of interrogation about the "candida diet" or the "candidose" and I wonder on which level it is supported by science.. I you think you would be able to make a video on this topic.. it would be super helpful ! meanwhile I will keep on doing my researchs :)

[@mikegilbert7330]

I love the vortex optics hat didn't take you for a firearms enthusiast!

[@richardmiddleton7770]

But a longer infusion of glucose into the blood stream will result in less of a crash or at least an immediate crash meaning you won't get that lethargic feeling shortly after eating and are less likely to grab a snack. Another reason it could be good is that you might be less likely to eat all the carbs because you're already getting full from the protein and veg. Another reason.... if it's fries or potatoes, letting them go cold while you eat your steak and veg (for example) means you're getting resistant starch which has a much lower insulin response!

[@mpdissorder]

Eating food in order changed my life.

[@helloman5576]

Can you explain what it did? :)

[@aiman6131]

I always agree with your arguments since they are logical, and unbiased but, in this case it felt like you skipped an important fact Which is the spike! (and also the crash) 1. You can see in the graph you shared, that if you eat carbs first you will get a much higher spike in blood glucose and insulin But if you eat carbs last you get a lower spike and the blood glucose level stays relatively constant, meaning you don't get that crash and sleepiness after you a couple of hours of eating. 2. For people with diabetes who take insulin this may be very significant, because if they eat carbs last they can take less insulin 3. I think we can agree that high level of insulin is bad for the body in the long run

[@williamwallaceg2627]

Evidence just screws up dogma!! Darn. I was hoping I could reverse everything because I want to and because it makes me feel good. Then you come along with reality, and kaBOOM, I’m blowing up!!

[@austinmartin9099]

I did notice that when I eat ONLY veggies or veggies first, they go right through me in similar form that they went in 😅 maybe I have worse absorption when I eat in that order? 🤔

[@elijahbennett88]

Whippin' that phone out like about to bust a cap in that, Hyman... probably could have worded that better.

[@nyguy5370]

As a T2 diabetic I can say that what I eat WITH my carbs definitely impacts how big the spike in blood sugar is. If I eat carbs with a healthy serving of protein, fat, or both, the spike amplitude is lower based on using a CGM, but the area under the curve is pretty much the same. I don’t find food order to matter, since I don’t eat the things on my plate one at a time. But the overall macros in the meal do affect my glycemic response. It does not affect my weight, because, calories are the same.

[@craigcrawford6749]

As a diabetic why would you put a single carb in your body? That's just stupid

[@nyguy5370]

@@craigcrawford6749 Demonstrating your own lack of knowledge and stupidity, I think. I am guessing you are NOT diabetic and know nothing of what it is, or is like. Diabetic or not, you need certain compounds as a source of energy and the body prefers carbs, glucose in particular. Now from the sound of things you are going to tell me keto is the key, blah blah blah. But I am a PhD Cell Biologist. I scienced the Fu*k out of my own situation and arrived at what works for me. I need a certain amount of carbs and find that I tolerate certain carb sources very well. Keto did bring my blood sugar and A1C down, but I could not sustain it. You have to do what works and I know, for me, what works. So, if you are a diabetic and keto works for you….,woohoo! Otherwise, I’d probably keep my mouth shut if I were you.

[@фанатКуплинова-ь1е]

@@craigcrawford6749 They just don't get it

[@allysonsmigelski8905]

Thank you for making this video. This girl has been blowing up on Tik Tok and everyone is jumping on this band wagon of nonsense and false claims

[@strikefirststrikehard780]

Yes!!! I was waiting for this.

[@poppachubb7712]

For the algorithm!!!

[@jimmiecooksworth2788]

How does she put out such a gem of a video but leave out the word autophagy? A lab coat or phrases like "operationalizing the variable" would have been nice touches as well.

[@burtnation1357]

So spiking insulin does or doesn’t cause inflammation or insulin spiked for a certain amount of time will cause the inflammation?

[@tastytucker981]

I pretty much hoover everything at the same time as I like a combination of flavours and I'm a fat slob lol. It amazes me how much bull shit comes out of people's mouths, thank god we've got sane people like Layne Norton pushing back on it on this platform! There's nobody more qualified than this guy on here and he spits straight facts about what all the current evidence shows. Great content, best fitness youtuber there is!

[@RobertSnyder808]

Love the vortex hat!

[@stacys447]

Thanks for the lit review. Is there a benefit to keeping glucose responses more even throughout the day? It seems like this might be accomplished by reducing carbs or eating order as described in this video or exercising after eating. 1) Is there a benefit to reducing glucose spikes (e.g. less sleepiness after a meal, impact on health, hunger, going below baseline set before meal, etc.)? 2) If there is a benefit to keeping blood glucose in a more narrow range throughout the day, are there ways to effectively do this? Thanks!

[@techwhiz6629]

Lower glucose after 120 minutes of wrong order is hypoglycaemia, so it is bad and it causes cravings. That happens due to high insulin spike.

[@SLude480]

She pulled it out of her rectal database.

[@RyH10]

Commenting for the algorithm!

[@shoulung6203]

I was thinking this would be more useful for controlling hunger cues, as you're avoiding the sugar spike and subsequent drop that tells your body you're hungry again?

[@Syndicate_01]

Nice hat bro. Never knew you were into that stuff.

[@mcfarvo]

I almost always have balanced meals and I almost always rotate through or mix all the foods on my plate/bowl as I eat, so....

[@masamangtao6417]

Is "area under the curve" the only important thing? I was under the impression that a gentler spike with a lower peak would still be better for you than quick high spike, even with the same area under the curve.

[@lukeclaydon6670]

Good job 👏

[@giovannimungly9353]

Love this channel ♥

[@Anusdeur]

Great post. There is a lot of other "food order" arguments out there. If you would have fruits as dessert then it's better to start with fruits than to end with it. Is there any truth to these kind of statements?

[@bushidobrown838]

I do this normally because I eat my least favorite thing on the plate first.. which tends to be the vegetables 😂. Then enjoy my protein and carbs.

[@seamussullivan2218]

Bro a cap! Ain’t no way! Looks fresh

[@raymondu99]

Hi Doc. If I’m sick at the moment - should I stop working out/cardio for the moment? Should I pause my calorie deficit and go on maintenance calories until I recover?

[@qe9933]

The claims could be far fetched but there's no doubting by the time you get to the starches you'll eat less of them so that does in fact mean a lower glucose level?!

[@calnoble4651]

Like that hat. Wasn’t expecting a shooter

[@mogi8938]

It’s too much, just eat decent and be done with.

[@pinboru_]

Please do a WTF on the WIL (What I’ve Learned) channel.

[@Newme55]

For the algorithm!!!!!

[@ClickToPreview]

Was this even the vegetables? The veggies had a vinaigrette on them, and most people know that vinegar has a postprandial blunting effect on blood glucose.

[@arvidlystnur4827]

I hope I don't piss off Layne because I think blood sugar spiking could be an issue but I saw some of this lady's video and I couldn't watch it completely because of woo-woo presented.

[@ramon6754]

These people dont know how the stomach works. Food stays in your stomach for awhile

[@goforbroke2]

She popped up on my feed, I listened to 30mins of her talk and my suspicion meter went off. I proceeded to search “Glucose Goddess Bullshit” in KZbin and it lead me here.😂

[@gokukakarot1855]

For the algorithm

[@josho.9530]

I eat carbs first because I like having the main course as... The main course lol.

[@bogrunberger]

Pretty sure food order makes a lot of difference. If you eat your protein and vegetables the first 50-75 years and then wait 'till about 75 to eat your carbs, I'm pretty sure you'll live longer. Check mate!

[@jonathanhestroffer4469]

Unless I see potatoes coming out of my "hiney", I will assume area under the curve is the same long run.

[@Pazuzu-]

I always ate the fiber and micros first, even before knowing what I was doing.

[@yakked]

dat algo doe

[@monztermovies]

The secrets of longevity will remain a secret.

[@saiku7tahun2bulan65]

😔

[@coenfirmationbias7117]

i am afraid you are just confirming her point that it does makes your bloodglucose more stable i guess

[@olympic-gradelurker]

Anybody else getting Commander Data vibes from her make-up?

[@magigooter2096]

Nice hat G.

[@arrrryyy]

So it’s the same as you get into worm water and stay for 2 hours vs you jump in boiling water get your ass burnt but get out in an hour?

[@GoldNutrition89]

You eat vegetables for micronutrients not for fibers!starchy carbs(potato) can contain more fibers than vegetables!

[@rgprofileu.a.e6315]

Sorry to say, the way you present the subject ..is difficult to understand. Not very clear and and understandable due to lots of ups and downs in voice modulation. You have great subjects and contents. Please improve the way you do the presentation.. include some slides on relevant points and make things easy for ears . Your start and editing , seems to be funny...but the fun element is taking away the subject seriousness. I like to watch your vidoes, but i prefer to watch the way Renaissence periodization presents his vidoes.

[@Buhrmz]

God bless your pursuit of impartiality despite the obvious reticence to concede even an inch of ground to that dim-witted TikToker. Glad you could soberly reign such claims back in, once again. Now, if you'll excuse me, I'm gonna consume my burger, fries, and shake . . . concurrently. #algorithm

[@clickyknees8028]

How I eat my McDonalds order, veggies first.

[@tettsui7377]

Lol. Even if this were true I eat way to fast for this to make a difference. Also for the algorithm

[@followyourideas]

Eating fast is really bad for you digestive system not to mention it makes you overeat.

[@tettsui7377]

@@followyourideas if I'm eating everything on my plate either way why would it lead to overeating... I have structured meals. I'm 210lbs just under 10% bf per dexa about 2 weeks ago. I don't get an upset stomach ever.

[@thall3827]

Right? It's not like my stomach had time to digest any particular thing before it's all in there anyway.

[@followyourideas]

@@thall3827 actually you start the digesting process when saliva impregnates food. So chewing makes a huge difference in digestion efficiency and nutrient absorption.

[@followyourideas]

@@tettsui7377 you eat everything in your plate even if you're satiated or even full?

[@peevansfitness]

I lose here because I toss all my food in a big bowl so all my sources are all at once lol

[@allenstokes1178]

I always eat my vegetables first

[@jamesk4452]

I'm told a glucose guardian is the non gendered equivalent of a sugar daddy. This information is as relevant as her argument.

[@ericl4148]

Like no one commenting on the sick vortex hat. Sick optics. I’d be Interested in knowing ur opinion on guns and what you have. I think that would be a sick video even though it’s obviously not this channel is about lol

[@Ryan_DeWitt]

Apparently all you weight problems with carbs can be solved with simply adding a little vinegar with the carbs. According to Dr. Fung.

[@terrydevaney8601]

Just take emzymes before your meal

[@biolayne1]

That does fuck all

[@fancycavegaming620]

Glucose bad M'kay.

[@alexjaljl]

She has a book to sell lol, she repeats a lot of Fung stuff too

[@LogJamminDF]

Best results I've gotten so far is first I'll eat the protein then I look at the veggies and then start an argument with my wife until I forget about them in a guiltless fashion. From there I usually go for some cheese fries and sweatily stuff myself to the gills. I'll let that rest for about 15min then from there I will either have chocolate or ice cream and eat that till I just pass out where I am lounging.

[@LogJamminDF]

So far, according to my studies, this has yielded optimal results.

[@followyourideas]

Jason Fung said the same in his last video.

[@PSA78]

Mr. Quack himself, he should write another book "The eating order code"; a made up study in how to alternate your fasting with lard and cleansing tea. 😂

[@Raetak0Bull0Sharks]

First

[@atim99100]

So that means on a low carb diet even with the same amount of calories the blood sugar response will be even much less right ? so low carb is good for diabetics? and against the argurment if the calories are equated that low carb vs high carb doesn't matter, I think it matters , atleast for us diabetics.

[@фанатКуплинова-ь1е]

It does matter

[@loganferti278]

🤦‍♂️

[@SzaboB33]

cool cap

[@Dandeeman26]

So dessert 1st 😆

[@drumsonly44]

Darth Hyman 🤣

[@pompeet3932]

u forgot to take off your hat haha

[@iamcorneliu1097]

Vegetables first because I don’t like them😃

[@themarkus6472]

I learned this the hard way, but dont get your information from youtube. use credible resources. Come on we learned this in school.

[@flushnutch1605]

Algorithm for the

[@DrAJ_LatinAmerica]

No sufficient data / information / fact to assertion anything for certainty at this moment.

[@pinboru_]

FTA

[@WorkOverTimeFitness]

Vortex is awesome, but don't you know that makes you a bad person!

[@jordanhardy8987]

For. The. Algorithm.

[@ruthlestoothles9896]

Nice hat 👍🔫

[@Keywan303]

Jhg

[@lilsabin]

if i tell someone /anyone in the street that they should invest in bitcoin because it is gonna go big , I can go to prison for that . SO why on earth , are we having brain dead people on social media spewing those things with NO repercussion ?

[@фанатКуплинова-ь1е]

Sue them and see what happens (they will win)

[@pure5757]

I usually really like your videos, but here, you made it a bit too simple. She might have exaggerated a bit with the benefits, but you turn it the other way and act like it is all bullshit. In the graphs that you show, you clearly see that the blood sugar levels are way more stable when you do not eat carbs first. I would assume that this is positive for concentration, if you don't have the quick highs and lows? Then, you say yourself that the group who did eat carbs first has a lower glucose level after 180 minutes. Well what does that mean? They are hungry again and want to eat. Contrary to the other group, who feels satiated for longer. So that is a benefit in and of itself. Of course you would not see much of a benefit if you match calories in a study, but if you feel less hungry, you will probably eat less food, which will make it easier to consume less calories. You are ignoring that aspect and I would have found it interesting to hear more about that.

[@фанатКуплинова-ь1е]

He's too ignorant to care. His child is autistic, he knows and debates a lot of carnivores who have people reported to them diet makes a huge difference in dealing with autism but even then he thinks he knows best.