Eat your food in the RIGHT ORDER: 75% healthier with this small trick | Episode 6 of 18

[@GlucoseRevolution]

The science that I mention in the video: 1. Alpana P. Shukla et al., “Food order has a significant impact on postprandial glucose and insulin levels,” Diabetes Care 38, no. 7 (2015): e98-e99, care.diabetesjournals.org/content/38/7/e98 2. Alpana P Shukla et al., "Effect of food order on ghrelin suppression," Diabetes Care 41, no. 5 (2018): e76-e77, care.diabetesjournals.org/content/41/5/e76. 3. Domenico Tricò et al., “Manipulating the sequence of food ingestion improves glycemic control in type 2 diabetic patients under free-living conditions,” Nutrition & Diabetes 6, no. 8 (2016): e226, www.nature.com/articles/nutd201633/ 4. Kimiko Nishino et al., “Consuming carbohydrates after meat or vegetables lowers postprandial excursions of glucose and insulin in nondiabetic subjects,” Journal of Nutritional Science and Vitaminology 64, no. 5 (2018): 316-20, www.jstage.jst.go.jp/article/jnsv/64/5/64_316/_article

[@anarkali_217]

All of your videos I have watched have the same info like taking white vinegar n eating food in vege protein fat carb order or eat sugars with high fat ...... I love it's new information but as feedback I feel I just heard the same things over n over again. It's not new content n videos are long

[@tsgoud69]

Please do a video on inflammation

[@eamp22]

​@@anarkali_217 ... today's show is the essence of Jessie's scientific work and from 'eating in the right order' next to always drinking 'Apple Vinegar' first depends the whole success for each individual. I don't think that can be said often enough. Just take a look at some of the questions that are asked: They are constantly repeated and it's only logical that Jessie has to repeat 'this essence of her science' ... right?

[@heidelbergaren5054]

Thanks for referencing the papers, gives a lot of trust

[@elviraliy]

Should you finished all the fiber before moving to the protein? Or you can do like portioned order, then eat the combination of the meal?

[@rbbh5305]

Food order: Water + Vinegar (30 minutes, before) 1. veggies (fiber) saurcraut? 2. Protein + fat 3. Carb (rice & fruit )-

[@HuSanNiang]

It is Sauerkraut

[@soulabear9146]

Fruit should be eaten separately.

[@AysenBayr]

If there's an order then it should be more like ; 1-Fats 2-Proteins 3-Veggies 4-Carbs And to eat fruit you should wait at least 2 hours (for me 3 hours)

[@Angie-fe8yd]

​@@AysenBayrWhy and where can I find more info on this order ?Thankyou 🙂

[@Spusi0815]

​@@Angie-fe8yd She wrote a book about it.

[@TooDarkforSunday]

Outstanding! As a professional chef, no conspiracy... This is exactly why bread is first, free or unlimited! Restaurants don't always know why they do it. They thru time, learned people will eat more, and more likely order dessert. Over the last 50 yrs, salads were served first. People were healthier. Even today's weddings, banquets and get togethers. Salads are tecniqually served first... Nope! At the very beginning of the food line or table setting? Warm crusty bread or breadsticks served with butter. People will choose this almost guaranteed over salad. Ghrelin app is already there. Awesome educational video. I know you already know the information I shared. Very Nice Glucose Revolution!

[@JoJo-xz6fw]

Bread is starch though, veg should be eaten first.

[@freyatilly]

​@JoJo-xz6fw ... thats what he is saying.

[@JoJo-xz6fw]

@@freyatilly There was too much for me to read 😂

[@jodi578]

I appreciate your Share 🎉

[@TooDarkforSunday]

App is short for Appetizer. Ghrelin is the hunger hormone so after bread sticks the appetizer? Our sugar spikes and the hormone kicks in and says to our bodies more and more!@@jeannefietek1721

[@SharonKalunge]

I have lost 13kgs in 4 months because I discovered your videos. Thankyou ❤

[@elia-qw2pg]

Hi love!! Have you been doing all 10 hacks??

[@SharonKalunge]

@@elia-qw2pg Oh yes, I now coach people on what to do to lose weight

[@thetree7694]

What did u do?

[@SharonKalunge]

@thetree7694 I followed all her guidelines especially eating vegetables first and sweet foods as a dessert

[@NansGlobalKitchen]

Did you eat sweet food s last?​@@SharonKalunge

[@basiragate1098]

Type 2 diabetic for 14 years and this is by far the best explanation I've had

[@maryannyap278]

Have you tried lowcarb diet? Ive tried it. But was not able to sustain it because i am too busy to prepare lowcarb meal. I think this will be nice idea. I can still eat any food. It’s the order of eating that matters.

[@dannybigdog4384]

I'll bet you that not even your Dr. Took the time to tell you this!!!

[@kliersheed]

@@maryannyap278 just go carnivore, no more bussy preparation bullshit.

[@chemistIT]

What I like about this order of eating is that by the time I’m done with veggies and proteins, I already feel full and don’t even feel like eating the carbs.

[@AlfDagg]

Exactly and there you have it. Keto diet or just kut the veg as well and go carnivore. Many people do really well as carnivores.

[@szymonbaranowski8184]

good job except if you try it you will find plenty place for these always... there is always space for another chocolate there haha

[@annettefromhage2554]

@@AlfDaggthat’s the thing. I don’t want a “hack”. If we have to eat things in a specific order something is not right. Out there in nature we were not trying to find out in which order we are supposed to eat the components of our meals. So carnivore it is!

[@SimoraCheeks1]

​@annettefromhage2554 out there in nature, we were using tons of energy to survive so that glucose spike wasn't an issue. If it's working for you, great. Most people enjoy lots of variety in their diet and don't want only meat.

[@carlaeskelsen]

​@@AlfDagg Ah, yes. The fast track to weight loss, metabolic balance…and colon cancer.

[@cpanui]

Am I the only one to be (pleasantly) surprised that these hacks work so well?? I'm still in the introductory phase but the bottom line is these "hacks" are doable. I'm a 73 year old diabetic and for the first time in a long time I feel better! Let's pray the next blood test makes the process complete!👊🤛👍🙏

[@alsimon4722]

Discovered her a few days ago. My sleep has gotten better. When I "move" after eating I'm not nearly as tired. This chick should get a Nobel prize.

[@Sambell3936]

@@alsimon4722probably because it’s not a “hack”! It’s sound advice but maybe she can’t say that…hack it will be 😁

[@barbaras3206]

Im new and dazzled by the haute couture!!! That wardrobe! 🎉 healthy as can be, but I loves the new information. Vinegar burns tho.

[@alsimon4722]

@@barbaras3206 I admit she has a sense of style and a flair of dramatics in her movements.

[@juanitalopez5614]

@@alsimon4722 about a month and a half ago I was diagnosed with diabetic. I’ve lost about 15 pounds but I’m gonna follow this and I hope it really works.

[@MonicaKravetz-ub7xh]

As a Certified Diabetes Educator (CDCES), I have been telling my patients to do this! Thank you for helping me educate them even more as to the science behind it!

[@martinlaursen7972]

You single-handedly could save the healthcare US system by reducing the diabetes epidemic raging in this country. This should be taught in school.

[@topsilandshut2023]

🤣

[@technologists]

you mean our 'English' education system? the same system that suppressed this knowledge and wisdom born in India thousands of years ago? I think you have a point here

[@GlucoseRevolution]

Appreciate the kind words! Definitely, more awareness is needed! 🌟

[@szymonbaranowski8184]

cant everything is too toxic in USA

[@susanwilson1230]

Agreed but healthcare/pharmaceutical companies won’t promote this because they will lose profits!

[@fzhasan]

I recently returned from the hospital after an infection with a newly discovered 8.2 mmol/L blood sugar. The doctor told me there was no need to put me on diabetes medics yet as it can be reversible with food and lifestyle changes. So the day I returned home I stumbled across this video and applied the food order method. I ate lots of veggies and proteins with a sprinkle of EV olive oil. I had only a piece of wholemeal bread to go with each meal and green tea, feeling full each time. I drank lots of water too. To my surprise I was not hungry or lethargic and managed to bring down the blood sugar from 8.2 to 6.7 to 6.1 and 4.0!! Wow.. Thank God I was back to normal in just 4 days. I am just so thankful for this magic hack. If you are looking for a quick formula to lower blood sugar this is for you 🍽

[@cindyedwards6924]

Your work has revolutionized my health and diet. I am in my 70's and have diabetes. Thank you, thank you, thank you.

[@eamp22]

Congratulation 👏... the same with me (I'm getting 66 this year)

[@Piccyman1]

Do you use a CGM, I found that if I eat the carbs the next day my average levels are higher. The method defiantly stops spikes but seems to spread the the lowered highs, if that make sense.

[@eamp22]

@@Piccyman1 Is your question for me?! > I don't use a CGM, because I never had diabetes ...

[@eamp22]

... my answer to Cindy was for her first set

[@Mommaslew]

Cgm is such a great tool….not just for diabetics. Athletes use it!😊

[@PuddilyOops]

This. Actually. Works. It’s astonishing for me, someone who is always hungry, like ridiculously hungry right even after eating a whole meal. I fail at every diet because I’m always hungry for no damn reason. This is a game changer.

[@Mica-e4p]

I learned from Dr. Liu's KZbin channel, she is an infectious diseases Dr in Southern California, channel is Healthy Immune Doc (I think) that salt/sodium increases our hunger cravings. I cut this out, and reduced my food cravings.

[@IWSYSIH]

How much weed or coke do you take and how fat are you and what do you do for a living and do you have a wife or significant in the making

[@godsend2529]

@@Mica-e4p OR use celtic/pink salt

[@mariiaro9216]

So now you're not always hungry?

[@IWSYSIH]

@@mariiaro9216 more about having a purpose to live beyond eating or feeling down. Smoke kush and take a walk, Yahshua

[@theemeraldstar5194]

My husband is type 2 DM, under medications for more than 15 years. He's usual post prandial is always higher than 140 but after following these hacks lowers to 85, 105 .... It's amazing

[@AkshayaAppaswamy]

I am a 31 year old female who recently got diagnosed with fatty liver (found out on march 6 this year ) with a history of PCOS. I literally practiced whatever she's saying in this video right since the next day after finding out and also combined it with intermittent fasting (12:12) and stayed out of processed food, sugary stuffs and take outs (i ate only home cooked food). For exercise, i did alternate days of weight training at home with dumbells and kettlebell. Today is 20th day. This is what i got in return: 1. Cravings reduced drastically. Of course you must not starve yourself completely and eat more of nutritious stuffs. I was not longer constantly hungry. 2. My energy improved a lot and my back pain reduced. 3. I lost freaking 3 kgs in 20 days. No fad diets, no supplements. Drink lots of water btw! Whenever feel like snacking drink water, or sip on herbal teas. I used to struggle with weight loss since a year. Only when i made drastic changes to diet, i am seeing results.

[@cherylfernandes2810]

Hi Akashaya Please send me details of your meal plan on my Messenger

[@ipathvvv]

did it help reverse the fatty liver diagnosis? Thanks

[@user-rd6wq9xm7z]

How did you eat the food it looks like you are from India how did you eat the typical desi food even I am thinking because we eat roti in almost every meal. How can I eat roti alone and eat sabzi in the beginning?

[@iche9373]

Don’t forget Intermittent Fasting

[@SangeetaSingh-jl9eu]

@@user-rd6wq9xm7z Eat salad first then curd then roti with dal and subzi

[@__ieshiaa]

Not sure how I found this channel but I feel blessed that I have. You are definitely serving and blessing us with your knowledge, fashion and beauty. Thank you!!

[@robynmanente1542]

I love the vibe of this video. It's a fresh presentation.

[@mrdebris1217]

Thanks and blessings to the youtube algorithm.

[@paulawilkinson6341]

I love this lady she’s fantastic her knowledge is educating us all so much ❤

[@karolvasquez3125]

Not only is she smart and helpful, but she's stunning, she moves with so much grace and elegance. She reminds me of Lady Diana(R.i.p) Thanks for all your work and the information you provided us with. I have PCOS and hypothyroidism, but I'm also hypoglycemic and the list goes on and on but thanks to your videos my health is taking baby steps. She has helped me more through a screen than all the "specialists and nutritionists" I've seen throughout my life. Thanks a million for everything you're doing for us. 🙏🏽

[@Vilozen33]

She has good information but I could do without the peacocking.

[@helenfitch6590]

​@@Vilozen33A bit harsh.

[@helenfitch6590]

Diana didn't pass a single academic exam, so comparing her to a biochemist is nowhere near as complimentary as you think.

[@RebekahCater]

@@helenfitch6590she meant in terms of grace

[@exhile3747]

Thanks! 2:54 Study 2015. 75% less glucose spike . Order of meal of the experiment : lettuce, brocoli with butter, chicken, bread and orange juice > veggies, proteins and fat, then carbs is the order 9:13 veggies list 9:58 proteins list 10:31 fats : palts, ghee, coconut 11:03 carbs: bread, rice, sugars 11:50 why it works?

[@yukonsmomma3562]

Thank you!!

[@noemibaltazar8735]

How about the fruits? Should they be eaten with the vegetables?

[@emmahunter4335]

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[@emmahunter4335]

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[@BeetsArt]

Eat fruits last​@@noemibaltazar8735

[@marissatamayo3699]

This woman is brilliant. Since I begon to follow her advise in my meals, I discovered that I do not have cravings of sweets, I sleep much better without any pills and I also saw a change in my skin, I look better than before. Thank you.

[@tanaraci92]

I think one intrinsic advantage of this approach is that, if you focus on starting with veggies every meal, than you also make sure you actually eat some veggies every meal too :)

[@Mr25thfret]

Introducing proteins before sugars is paramount.

[@coolcoolcool14]

I was thinking the same thing because sometimes i dont even have veggies at a meal

[@daphnedevi]

😂… exactly. Go veggies… sorry I neglected you so long.

[@Wales_24]

Greatest lecture of the year. This will reduce diabetic drugs business. Thanks for this. YOUR HUSBAND IS A LUCKY MAN TO HAVE YOU

[@donnamason9193]

I was diagnosed with type two diabetes October 2023 a few weeks ago. I ate fish and chips with no salad before hand, my sugar spiked to 12.7 within 30 minutes. Last weekend, I went to the same fish and chip shop ordered the same meal but before I ate it, I had a garden salad, only a small one. It took over an hour for my level to reach 8.4. Thank you so much I use your hacks every day now I loved your book

[@hajartohar9077]

may i know, how long does it takes 'the before', before you eating the main meal?

[@donnamason9193]

@@hajartohar9077 I think it was around 20 minutes, the fish and chip shop was in another town 45 minutes away. They don’t sell salads. I made it at home and ate it in the car on the way.

[@GlucoseRevolution]

Great to hear you're seeing positive changes with the hacks! Keep it up and thanks for the love! 📚❤

[@spacecat6463]

you say 12.7 and 8.4. Do you mean 127 and 84?

[@donnamason9193]

@@spacecat6463 no

[@SerenityMontgomery-ig1rm]

I found out yesterday that I'm pre-diabetic. I've decided to live and eat as if I were a Type 2 diabetic. This video is hugely helpful.

[@elizabethhardy5357]

I have pcos, and it creates insulin resistance and inflammation in the body. I have started taking Cod liver oil recently, and it's making a noticeable difference.

[@janetpattison8474]

See her other video on diabetes if you haven’t already.

[@bedeliadumaurier444]

Hey! How’s it going? Have you had your recheck?

[@JamesQHolden]

@@elizabethhardy5357noticeable difference how ?

[@LoveDurgaDevi]

I recommend you also look into a Holistic Liver Care Program 🙏🏼

[@rickyvanmiert]

I have dt2..eat 30 years no carbs,or almost zero..now need to start eating again in this order.. My suger is still to high..i use insuline 4 times a day.I set all my hope and effort on this methode.. Thanks Jessie you give me hope to get my life back..I feel in prison.. Thanks for all who made a comment before..so I don't feel alone . I m dutch excuse my simple English. X

[@darlenevaldez7309]

Currently on 2mg ozempic. So far no weight loss and still get glucose spikes. I am excited to try your hacks. Thank you Jesse!

[@Mica-e4p]

Hi from California. Dr. Liu's KZbin channel "Healthy Immune Doc" (she's an Infectious Diseases Dr in Southern California) also recommends to reduce our salt/sodium intake. It can make our bodies crave to eat more food, even when we are full and don't need it.

[@Savoiefair64]

Use intermittent fasting in conjunction with this hack. You will see a huge change in your body composition which can lead to less medication, feeling better and improved overall health ❤️

[@stanswarts1939]

😮 You need to stop eating fried food, seed oils help to increase diabetes.

[@MatrixxPhoenixx]

​@@Mica-e4puse the brand REAL salt or celtic salt.. great for adding essential minerals

[@ginalee7704]

Beautiful Jessie Glucose Goddess, I can't thank you enough❤❤ I did a blood test on 5/12/2024 Alanine aminotransferase (ALT)11 Glycated hemoglobin (A1c)5 fasting insulin 4 I used your food order hacks and it works was great result for me. I had no snacks all day thats amazing 🤩 I only eat one meal a day now and I'm very satisfied. Hope everyone feels great eating food in the right order.

[@thetree7694]

You tested your blood after following this eating pattern for how long?

[@ginalee7704]

@ Thetree Food is medicine since April I don't eat out anymore I have no craving for fast food even sandwiches l eat low carb for years. ​@@thetree7694

[@buddhagurung8308]

I enjoyed reading your book 'Glucose Revolution'. It is well-written and easy to understand. I was diagnosed T2D but reversed it successfully one year ago. I am without medication since and my latest a1c is 4.9%. Nowadays, after reading your book, I am following the food order hack combined with moderate post-meal exercise. I normally do 30 squats. Alternatively, I walk up and down the stairs for 10 minutes. It has helped to maintain my glucose level steadily good. Thanks Jessie for your contribution🙏.

[@buddhagurung8308]

@alicekapolas3210 I quit sugar and anything that contains sugar; avoided white rice, bread, pasta, sweets; started eating barley grits, fox-tail millets, buckwheat, eggs and lots of vegetables; quit frequent snacking; made it a habit to walk at least 17000 steps everyday; ate my diner before 7:00 pm. In nutshell, I entirely quit sugary things, replaced high-carb food with low glycemic index foods, and walked after meal. I lost 19 pounds in 6 months. My a1c dropped from 9.9% to 6.2% in 3 months. in the next three months it was 5% and now it's 4.9% My diet is nearly same now. But I don't need to walk everyday. I am more watchful about the food that goes into my mouth. I realize that diet is more important. Lately, I am following the food order hack and post-meal exercise recommended by Jessie. It helps. That a1c at 6.5% puts you already in the red zone. Please cut carbs and sugars. Be harsh on the bad diets. For the triglycerides, it will get better with right diets and exercise. Insulin resistance, high blood pressure, elevated triglycerides and LDL often go together.

[@buddhagurung8308]

@alicekapolas3210 I quit sugary foods and drinks. Replaced starchy and high-carb food with veggies, meat, eggs, nuts, barley grits, fox-tail millet and buckwheat. I did a lot of walking: in the morning and after meals. I committed to cover at least 17000 steps everyday. I also quit frequent snacking. I ate my evening meals before 7:00 pm. I shed 20 pounds in 6 months: went from chubby to lean. My a1c dropped from 9.9% to 6.2% in 3 months, and to 5% later. Now it keeps juggling between 5.1% and 4.9%. I still follow that diet. But I don't walk regularly now. I didn't walk whole winter. I learnt that diet is more important than exercise. I recommend to modify your diet if it is high in sugar, starch and carb. It will also help your Triglycerides. It will take sometime to see the progress. But, if the changes in life-style and diet didn't help, it's better to speak to your doctor.

[@buddhagurung8308]

@alicekapolas3210 I quit sugary foods and drinks. My diets mostly included low-carb foods such as veggies, meat, eggs, nuts, barley grits, fox-tail millets and buckwheat. No rice, no potatoes, pasta, breads. In addition, I walked at least 17000 steps per day--in the morning and after each meal. I didn't eat anything after 7:00 pm. In 6 months I lost 9 kg. Healthy body weight can improve most of our bio-markers including triglycerides. Please eat healthy and stay active.

[@sugarmagiccakes8443]

​@@buddhagurung8308good for you😊

[@norabea3552]

@@buddhagurung8308… similarly I removed sodas and coffee w sugars but, in walks the sweet potato pie w nutmeg and hot tea 😭. Life choices 😑

[@paulinakhouri8038]

I never heard anyone explain so well and made things simplified as you did. Thank you so much and God bless you🙏🏻

[@micopascaline6505]

I do really appreciate how she starts by Hello Angels, She's an Angel herself ❤

[@jodiann4234]

It makes sense because a lot of vegetables have fiber. Eating the fiber first will slow down the glucose absorption. Thank you for sharing this amazing study.

[@johanbolsoy]

Plus the vinegar is a key element. The italians always serve a vinegret sallad before pizza and pasta "making the pizza and pasta healthier"

[@mbc1795]

It will slow only the absorption but still Will Go into blood stream or?

[@doudoulim7856]

​@@mbc1795❤dc

[@robinholland1136]

Very interesting. When I lived in the South of France, for the main meals of the day - lunch and dinner - the items on the menu were presented separately. Typically, beginning with a green or tomato salad, crudités (mixed raw vegetables) or asparagus etc. with a vinaigrette, often followed by a cooked vegetable, such as petits pois, leeks, aubergines in tomato sauce, braised cabbage, spinach, lentils etc. Then protein in some form - meat, fish, egg, accompanied by something like potatoes or rice, the meal finishing with cheese and fruit. If the main part of the meal was something like pasta with a meat sauce, there would usually still be a salad to start with. Accompanied by a glass or two of wine, and freshly baked bread and finished with an espresso, for those who enjoyed their coffee. Then, of course, a short siesta and back to work. I don't think that this traditional way of presenting and eating a meal was based on scientific study, but it was just as much a part of the 'Mediterranean regime' as were the actual foods and overall preponderance of vegetables in the diet. I think that this way of eating may have been eroded somewhat over the past few decades, with changes in the working day and the move to a much shorter lunch break and also the fact that in two person households, both people often now work outside the home.

[@MilkTeaASMR]

I’ve always been curious- how does one take a nap after drinking espresso. I’m so wired but i love the idea! 😵‍💫

[@DeathLacooda]

​@@MilkTeaASMR cafeine kicks in 30 minutes later so you can take a little nap

[@DebbieTDP]

It's not a Mediterranean way of eating, in Italy salad goes with the protein part of the meal. Pasta or rice first.

[@elizh386]

I learned to eat in that order, I.e. salad first, when I lived with a French family.

[@bohdantyshchenko5577]

​@@MilkTeaASMRcaffeine blocka adenosine receptors responsible for tiredness accumulation throughout the day. If you are tired enough, you will fall asleep even after coffee.

[@AniKeith-t3h]

Never had diabetes, and no health issues thank you Lord for that, grew up on soups, and I did have acne when I was a teenager, but I illuminated white sugar and dairy I cleared my acne without any additional cost

[@arfafarooq3835]

I am from Pakistan, and I follow all the ayurvedic rules this research has done been hundreds of years ago in ayurveda. But your videos are very helpful. Lots of love

[@NeutrinodiMajorana]

I followed an Ayurveda diet and I had to eat cooked fruit absolutely as first course.

[@terezka5340]

It´s mediterranean diet for thousands of years as well. Just as hair care was quite universal in meddieval Europe, Africa, India, China because people were noticing what is naturally good for them. I have no idea why we stopped noticing. My bet is on companies making money on addictive crap food and chemistry.

[@texasRoofDoctor]

Ok, I tried this today with great results. I ate a portion of sauerkraut then leftover chicken fajitas with flour tortillas and a lot of cheese. Normally, I would have needed a nap of at least 1 hour. Today, I was a bit tired but powered through it. Amazing. Thank you for sharing.

[@edithcabrera5086]

I have lost a few pounds in about a month by using the water + vinegar & the food order.I also do calves raise or move after meals. i always start my breakfast with vegetable, and it's also true you don't feel hungry for long time, I don't snack anymore. There are sometimes that I eat a lot, but I use water+vinegar and move a lot as much as I can, and I am keeping my weight. This information has been a great blessing for my life. I enjoy my meals, and I feel great. Thanks to the information learned on this video. I also enjoy watching her videos that you learn so much in a very simple and funny way.

[@roblabow9702]

I remember a scientist say to eat vegetables first, then to eat protein and fat and carbs last. i think he indicated this helpful for blood sugars and improves metabolic health. I have been trying to eat this way lately. Good information to know. Thank you.

[@PatriciadelValle-q8z]

Your words + your modern presentation + your new outfits make me happy every morning. Thanks for teaching us science in a new way of understanding🎉🎉

[@mabaker]

It's the norm in European TV - this style of TV is used in many European TV channels very successfully. She does it very well.

[@debbiedoo1936]

I have been a diabetic for almost 20 years and not one doctor or dietitian has ever mentioned this. I am now stage 4 CKD. I am going to start doing all your hacks. Thank you so much!!

[@intuitivediane]

Let’s us know Debbie. We all have your back. Also don’t forget to walk after eating. Everyone in comments has about food order but also forgetting her walk after meal

[@lisastrozzieri9043]

Keep looking for others who have reversed their CKD. I have seen videos on this. So it is possible.

[@kasze115]

Hi Debbiedoo1936, how are you doing with the hacks? Hope you’re well!

[@hannesampson4225]

How are you doing Debbie? Would really like to know????😢

[@HS99876]

Very good information, cabbage salad, easy easy! I prepare two servings of cabbage salad when having lunch, save one for dinner! Cabbage is the base then I add whatever greens I have in the fridge to it, add the dressing when serving! I buy one cabbage, shred every day, it last me five to six days. To make it your main course meal, just add two or three boiled eggs, or two scoops of egg salad, , Mackerel salad( prepared like tuna salad) or some protein.😋😋I lost over 25 pounds when I started my low carb diet, just having cabbage every day!that was 5 years ago!😋😂🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️☀️☀️☀️

[@Catsoul-joy]

Good choice! Cabbage has also strong anti-cancer properties:)

[@aswithinsowithout]

This is an awesome tip! Thank you. ❤

[@anasuyahpather7613]

Great tip thanks!

[@carlaeskelsen]

That's a great routine, but do not do this if you have low thyroid or Hashimoto's disease; goitrogens (cabbage broccoli cauliflower kale, etc) need to be eaten only once in awhile, and always cooked, not raw, except for naturally fermented sauerkraut, etc. Just a warning for that specific crowd.

[@CosmicLightSource111]

​Oh! I thiught it was just kale i had to avoid! I love broccoli and cauliflower. 😢​@@carlaeskelsen

[@MarzDee]

This is the first time to your channel and this video literally had me in tears of gratitude. I have a family history of diabetes and I can tell I have issues with my blood sugar--a plethora of issues--all the things you describe is what I feel. I've more or less cut sugar from my diet as much as I can but I always crave sugar and even a tiny sweet feels like it's doing massive damage. I'm always tired no matter how much sleep I get and I feel awful everyday. I was convinced that regardless of all the effort I make, I'm going to end up with diabetes and be stuck on medication and never be able to enjoy food just like you said but now I feel super hopeful. I've been doing the exact opposite of what the studies instruct. I eat my veggies dead last but I'm going to try the correct order and see how I feel. Thank you so much! I'm going to share big time.

[@JohnnyLuy]

This absolutely worked wonders for my acne problem! I went from breaking out exponentially bad on a regular basis to minor zits once in a while. Massive difference! I do this eating in the correct order hack in combination with the tablespoon of Viniger water before my meal to significantly lower my Glucose spikes which consequently enables me to actually eat my favourite desserts without fearing a dreaded breakout the next day! You are an absolute angel Glucose Goddess!

[@amihanathabagat]

Thank you, though this will ne a big challenge. As an Asian, I've been eating all categories altogether. We have lots of one-dish savory meals where veggies and meat are already mixed, and rice or noodles are eaten together with them. It's going to be a whole cultural revolution with my family.

[@ginalee7704]

I'm Asian too. Usually we only eat rice, vegetables and meat in one meal and no junk food. We don’t need to change the way our parents have eaten for thousands of years. Today we start the same meal with 30% vegetables After eating the vegetables we can eat the mixture. If you have diabetes, eat less rice and eat it last. Fruit can make you feel satisfied and reduce cravings. It's important to have some activity between meals rather than snacking.

[@melmil9836]

I am wondering the exact same thing. My husband is asian and we eat mixed vegetable with meat stir fry on top of rice for our meals most nights so I’m thinking how do we change this way of eating. If we need to eat the rice last then there is no point eating the rice at all, the it just won’t be the same.

[@ginalee7704]

​​@@melmil9836Now that we don't work in rice fields anymore, I use Jessie food order hacks and I use less soy sauce and salt when cooking, you won't need as much rice. Without rice, you'll have more energy and less hunger. Rice’s pure carbohydrates make you tired and lead to diabetes😅

[@northstar5919]

Just add extra vegetables first. Simple.

[@yvonneschlame8657]

About genetics: we often confound learned family habits with genetics. Eating badly is sth we often learn at home, and developing the same diseases as other family members thus stems from these shared behaviors, not genetics. Same goes for mental struggles or relationship issues etc. These patterns are transmitted. It´s a great thing to be the one who breaks the family curse by gaining awareness and changing to a more healthy and sustainable life 🙂. Merci Jesse

[@sheilam4964]

Yes I agree with you. This 'genetics' thing is only making things worse by confusing the facts. There has to be an outside factor that triggers the gene. Otherwise everyone with this gene or that gene would develop the issue it is supposed to develop and that is just not the case. The Outside Factor will only be isolated when the Researchers (the dummies) realize they need to look for it in their research.

[@judywilson5183]

Yes! So true! We’re encouraged to succumb to it and be perpetually under a doctor’s “care”.

[@yvonneschlame8657]

@@judywilson5183 absolutely, Judy. When I look at the history of médecine, and at just how much the true healing powers that were known to humanity for millenia have been tempered with for profit, I find it more and more evident to take our health back into our own hands. I'm truly grateful for the many people, like Jessie, who present us with alternative approaches. I hope you and I and all the seekers out here find what really makes us healthy again 🤗

[@StillYHWHs]

Exactly

[@shadgrind]

I bought the glucose goddess book about a year ago, I have read it and since then I have gone from being 130 kg down to between 70 and 75 kg. I did forget about the food order though, glad I watched this to remind me. I have also noticed, that once I eat, my stomach seems to wake up. So eating actually starts off the hunger process if I don't eat anything for most of the day, it can be three or 4 pm before I actually need to eat. Thank you, Jessie.😍

[@sees2012]

Thank you so much. I am having my first success in over 2 years- weight down 7lbs and blood pressure down and glucose steady. ALSO thank you for your stunning clothes! So much fun and says you care😊You are a blessing!!! Kay

[@Dee11.11]

Hello can you please help me out. I want to know to take vinegar before every meal or just once a day? Ypur help will be greatly appreciated.

[@sandragolding7466]

OMG....so glad I came across channel......❤

[@norabea3552]

This video is indeed revolutionary and explains everything so neatly! I’m a veggie-first person & thought lunch was a refuel session. Now I know why my teammates fall asleep after meals. 😮

[@rashidahr4043]

Aw thank u I was wondering about sandwiches Now u explained it thank u

[@BethanyGrimes-ol5gs]

Am learning day by day as practical nurse which iwas near you each time listen I text family an friends thanks keep up the good work in jesus

[@tortoisecakes]

The one catch to this study of eating food in the right order, is assuming that people include vegetables in their meals to begin with. However, most Americans don't include any vegetables in their meals from the start, which is why there's a great number of diabetics here.

[@EllieM_Travels]

It’s hard to find vegetables without pesticides.

[@dianafoster4936]

Type 2 Diabetes has nothing to do with not eating vegetables. It has to do with eating processed foods, bad seed oils, sugars, refined carbs

[@ChiFil_am]

I love you Jessie. since I saw your videos on KZbin, I've been watching all your videos and I started doing the hacks I learned from you and I was so amazed because since I did your hacks, my body has changed a lot . I don't feel hungry, I'm very energetic throughout the day. I feel better. since I learned your hacks, I told myself that I will do this for life. Thank you so much. you are my angel ❤️❤️❤️

[@ginalee7704]

Agree 🎉

[@SheriAnne0711]

Such an excellent video! I have been having constant cravings for food and feel tired/sleepy/hungry all day long. Tonight I ate my dinner in the right order and I am feeling content and not hungry for the first time ! I am beyond excited to know these hacks really work! Ty GG!!

Wow! Something that strikes me is that this "good order" of eating the food seems to line up rather well with what seems to me to be a traditional French way of eating! That is, beginning with a vegetable-based starter, continuing with a main coarse that might not necessarily be very rich in starch but could be for example meat and green beans, then after that having some cheese and bread, and lastly a sweet dessert. I've only lived in France for a few months as a student 20 years ago though, but maybe others here can tell me if I'm right or not?

[@Natella3312]

Thank you for the great cast. Let me add something important. No drinking while eating especially any juices. Water at least half an hour before meal and never with food, just a little bit after to clean the trout and the esophagus. Also chewing well is a must to moisture each bite with enzymes. Meaningful eating for better health.

[@reyt2304]

I have type 2 diabetes and just did a 4 day fast that brought my sugar to 93 first time in 12 years I will start eating like this from now on .

eat raw fruits and vegetables!!! don't listen to her crap!

[@Chuckruu]

Fruit is fruit sugar so diabetics have to limit all sugars.

@@Chuckruu NO!!! WRONG!!!I am the "proof" that fruit sugars are not the same as fabricated sugars or sugar granules!!! I have drank 16 oz of fresh orange juice every morning for two weeks and it healed my liver, ( which was caused by meds , at first ), and lowered my glycemic index, that my doctor called me from the result, AMAZED!!!

Now! If you listen to some professionals crap, it's up to you! But, I'm stopping the metformene which causes a kidney malfunction to me this days!!!You'll see!!!

@@Chuckruu Have one diabetec patient ever healed from these meds???NONE!!!The doses just got higher and higher!!!But, many diabetecs and cancer patients heal from JUICING!!!FACT

[@myhnae]

Fun Fact: in Europe, especially the Mediteranian Countries, it is tradition and normal to eat a small salad before every heavy meal. You ordered pizza? you get a salad first. You ordered spagetti? salad first.

[@VenadoEnLaCocina]

That why you are fit and have longevity!

[@p.alhadeffromrio]

Same in Brazil, where I was born, but no so in Australia where I live. I asked a " true blue " why and the answer was that the hot food gets cold and the cold is already cold 😂😂😂. That sounds logical yet, unhealthy as it has been proved. I will resume my salad first to try outlive my ancestors who lived up to their late 80s in excellent condition. #eatsaladfirst 🌱🍃

[@suelake-harris1035]

@@p.alhadeffromrio I'm an Aussie - I always eat my hot veg first because it gets cold faster than the meat! But salad? I'll eat the hot meat first and then the salad - BUT - I don't eat bread/wraps/tortilla unless I consume it with my meat (e.g. a hamburger or a quesadilla). My blood sugars are very stable and don't spike.

[@EllieM_Travels]

Restaurants serve salad before the meal here too.

[@bonnieplattner3094]

Europeans often have fruit for dessert. Sometimes cheese and fruit.(dressing your sugar with fat and protein)

[@doughogan1264]

Thank you, thank you! Your content is verified by my own eating habits and experiences. And how you look (trim, healthy, gorgeous) and communicate (smart, clear, concise) seals the deal. I will even try to have my (stubborn about change) Wife watch the entire video…she needs this even more than I do! Lastly, I almost never comment on anything…great job!!

[@susanabanana2024]

I just saw you on Jay Shetty's KZbin channel today. I appreciated and learned much from your willingness to share the hacks and helpful information. Unlike many, who say they have hacks but do not reveal them because information will remain a secret until you pay them or buy something. I want to thank you for your sincerity to help others with the healthy information. This was encouraging enough that it led me to by your book, Glucose Revolution, which Jay Shetty mentioned.

[@AllanYangUSA]

You’ve truly helped me understand how this works, despite my skepticism. I understand how a veggie starter is gonna be a game changer. Thank you!

[@rmmccarthy1240]

High marks for: content, stage composition, and wardrobe. A delight to watch and learn!

[@itsROMPERS...]

She really needs a shower though. Her hair and face are greasy. She is French.

[@TINNGUYEN-pg3lu]

Thanks to the Glucose Revolution. I followed your hacks for 2 weeks and I already got my life back. Now I can eat what I want without worrying about my blood sugar level spike

[@uhlersoth99]

Wow!!!! You have found your calling !! Everything about your videos is amazing, Its pure and simple yet your immersive in colours and images, AND fashion! and not to mention highly informative! I have a serious problem with self control and I feel it every year at Christmas with the cold weather in north America (Toronto). I have to justify my needs for chocolates by saying hey I got a good deal so I have to eat it and get more later. Each year I gain 25 lbs and I hate myself so much that I begin a vigorous workout routine t reduce my weight, Its yearly event. Thank you for being here, We need your priceless data. I love it when you say "listen to this" Thank you for being here.

[@niecek.6473]

Love, love, love all your encouraging words! 66 T2 on pills, but having trouble staying on track! 20 lbs over weight & your words of wisdom are so helpful right now! ❤

[@deepag9023]

In India, especially some communities focus on eating order and eating food that are compatible. We typically followed that order ages ago which made it easier for digestion and absorb the best from what we eat. Now, it has changed and most people don’t know it here as well.

[@Jackson-qi4rw]

She's easy to listen to and trust because she looks absolultey stunningly healthy. Her skin, weight, everything. You can tell she's not lying.

[@olb47]

However it could be also misleading

[@breathewelldentalservices]

​@@olb47you old cynic,,🤔🤣

[@endlessawareness]

I have been diabetic most of my life, suffer from gastroparesis, and this is by far the most thoughtful and comprehensive video I have ever seen on the interaction of glucose, food, and digestion.. Well done Glucose Goddess!

[@Amyscreativestudio]

Wouldn’t this affect gastroparesis for the worse? Because by eating fiber (which we are told not to eat) it slows down the emptying process so we will be making the process even longer, am I understanding this wrong?

[@endlessawareness]

@@Amyscreativestudio Yes Amy, and if you are struggling with Sibo which I have also experienced, it also makes a difference. I think the the benefit of the study is to know the outcome of eating the vegetables first if you are able to tolerate doing that. I know for me, I have make changes or do things in moderation. All of this gut stuff can be a vindictive cycle. Wishing you all the best!

[@Amyscreativestudio]

@@endlessawareness so this has worked for you? Does it make you feel better? I’m hearing about this today for the first time and if it helps still I will be doing it starting today, I was worried of making me more harm than good. Thank you and I wish you the best too!

[@endlessawareness]

@@Amyscreativestudio No Amy, I have not been doing this protocol. I cannot eat broccoli or cauliflower due to them causing gastric distress and am limited in what & how much I can eat in a sitting. I am in the midst of GI testing so I am eating a very bland diet. The video just made a lot of sense and explained some of what I have experienced in the past. I may be able to try it in the future but I can't right now. I agree, the fiber would cause too much distress in my current state. I am always hopeful that I may be able to see positive results in the future in dietary changes.

[@marceladegaviria5777]

I am so happy with your videos. Your recomendations have been very helpful to me and I no longer have cravings. I didn't think about food again, I feel so much better. I live in Bogota, Colombia. God bless you, you saved my life!!

[@rbphilip]

I love you and your videos. You’re helping me in ways my doctor can’t. I am teetering on the edge of non-diabetic thanks to you!

[@m_adz]

That is a huge success!! 🎉

[@Gemalle]

Immediately found this info I started practicing!! It works really fast to see the results!! Thank you!! I repeated the 27':45" part of the video LOL Agree 100% YOU'RE AWESOME !

[@memanny6969]

What a delightful surprise, finally I can avoid boring and monotonous lectures about this interesting and controversial topic........ Beautiful, intelligent, charismatic, well articulated, pleasant and attractive young lady giving this lectures about nutrition!!!! This is another level, I did not miss any detail (for the record I am not talking about those eyes!!!! or that nose!!!! or that mesmerizing-fascinating smile!!!!). This approach is different, fresh and convincing, Thank you very much

[@kristiancrisolo3903]

You're a game changer. I don't how else to say it. But sincerely, thank you Jessie.

[@emmy9660]

Cannot thank you enough Jessie . Getting so many spikes so need to put all these hacks into my routine - I’m a T 1 diabetic

[@uncalibratedInitiate]

This channel feels Divinely sent!! You are an Angel… Thank You

[@nixdapogs]

Just came across your channel today and I’m in your rabbit hole of videos already. As if every single one of them can relate to any conditions I could be having. Can also say that I love your outfits too!

[@HarshdeepGupta-l4b]

Amazong..You are doing a great great service for humanity. God bless you.

[@o_o6869]

they way you explain stuff is like a flower is blooming

[@Sans_souci17]

Merci Jessie! Je suis tellement content d'avoir trouvé votre chaîne. Des informations très utiles et faciles à appliquer immédiatement ! Thank-you!! ❤️

[@DeeleLV]

This makes so many counterintuitive thoughts in the context of old school cook book order of foods and mixing. Also, you look so cool, attitude, how you present and explain! 😍 And the video production is good. Keep up the good work!

[@elizabethboban4162]

Thank you for your time and helping the people of this world your voice is beautiful you are beautiful keep shining

[@richardnorris7948]

Very good. Thank you. To put a finer point on it., in order to get the most out of the "hack" you have to understand that there is soluble fiber, and insoluble fiber. You need BOTH in order to slow down that glucose absorption. The insoluble fiber acts as a sort of scaffolding and the soluble fiber fills in the gaps of the scaffolding. This is what helps create the barrier to the rapid absorption of glucose. You can easily google a list of foods with soluble and insoluble fiber to make sure that you have some of each.

[@lauraw.7008]

Really great analogy/descriptive visuals!!! 13:16 Sink analogy 13:26 food arrives 13:35 - 13:56 carbs first 14:23 start w/veggies - fiber makes like a mesh net to slow glucose.

[@RonaldKaylorPhoto]

Just found your channel, I have type 2 diabetes and I am ready to make a change. I have seen 2 of your videos and so far you did a lot of research and love the details. Plus having an attractive presenter doesn't hurt ;) Thank you for the channel and information!!!

[@freddymaf7754]

Dr. Herbert Shelton was saying essentially all that you are saying here when he wrote his Food Combining Made Easy way back seven or eight decades ago. Have you read it? And yes, I've eaten my proteins first and my starches second ever since reading that book. And yes, lots of invaluable info contained.

[@gloriasaliba3395]

I’d say she has read the book and repackaged marketed the content in her books

[@cristalgahanreznor7519]

Could be either veggies or protein first?

[@josephburns-zd2kr]

Thank you for your sincere professional advice! We need more like you to help us get our health in the right order.

[@kallurufamily6465]

South Indian Thali Lunch is served in this order and well balanced if eaten in moderation 1) pinch salt, pickle 2) vegetable dishes, such as poriyal, kootu, or avial 3) accompanied by papad 4) main course consists of rice, sambar(vegetable+lentils), rasam(digestion) 5) buttermilk 6) traditional desserts Payasam(made from lentils and jaggery)

[@AJ-il1lm8ph7z]

But indians or South Asians have the worst levels of diabetes.

[@leadimentoobrien1221]

U talk I listen. Thanks for all the work u do.

[@andrewharman6861]

I call this the VPC method, and interestingly enough, if you drink a glass of water 20 minutes before the meal leave a gap of five minutes between VP and c the benefits are even greater, skip any pudding and sugar and you are really on a winner Thank you for this very interesting piece you are interesting intellectual and beautiful

[@Jnnttxxn]

Thank you so much, i didn't knew abt this one, going sugar free from the beginning of the year has really chnged my life forever.

[@margaritamark4112]

Definitely I am following your advice as to the order we should eat. I am prediabetic and hope that this changes my A1C on my next blood test! Thank you Jessie!

[@eamp22]

It will defenetly change if you follow the hacks 100 % ... my values turn to all to normal (blood suger, no insulin resistence and also blood pressure ) and my doctor take me off from medication

[@K1k1Ktina]

Amazing ❤ good luck 🎉

[@claudettesechler149]

Thank you so much for breaking all this information down so that we can understand what to do to stay healthy without succumbing to meds! Please keep the Path of great Hacks coming, you are a wonderful help!

[@davidchana962]

As a kid I was a foreign exchange student from the US to Thailand, and found the at-home diets there were always savory-leaning in the mornings - with sauteed veggies, fried eggs, and some type of spicy/curried meat served with white or white/brown/red rice mixes (I realize we see rice as a glucose-spiking carb, but the Thais can be slow and mindful with the amount of rice they actually eat overall). This diet gave the highest energy levels I'd ever had, and my excess weight just FELL off as a kid traveling SE Asia. Back in the states I am now painfully aware at how the go-to foods and dining habits of Americans lead to brain fog and a constant fight with low energy and irritability. One problem I've faced: friends complain if I prepare food like that of Thailand/Vietnam/Japan - especially at breakfast, often calling for sweet juices, pancakes, toast, etc. I personally wonder if many aren't ADDICTED to brain fog - meaning: Westerners like the heavy, lethargic "feel" they get after eating sweet junk back-to-back with meats and oils. Does anyone agree?

[@angelinaaiken5586]

So smart, well spoken and what fashion sense 😘 Love your videos. Keep up the great work!

[@ginalee7704]

🎉❤Jessie the best angel 🎉❤ Love you beautiful godness.Thank you so much! I'm Asian and always hungry, I don't have diabetes but I eat like I have😂 listen using your food order hacks now. At 11am I drink vinegar water, wait 15 minutes, then eat some veggies, then protein fat, more veggies and finally fruit. I was so content that I didn’t feel hungry again until 11am the next morning. I only eat one meal a day. I get so much energy thanks to you. You are the best❤🎉

[@taylorphillips6350]

I come for the outfits, I stay for the hacks

[@PlantedPat]

Fits be on point ❤

[@kathybailey9711]

Thanks for all the great information! I have gained so much weight since menopause even though I work out 5 times a week and am a vegetarian. Using these hacks has really helped my cravings for chocolate that were out of control!

[@an.spranger9167]

Did you see Dr. Mindy Pelz‘ videos? She teaches a lot on weight loss during peri/menopause. She changed my life. I suppose not only mine. All the best.

[@Catsoul-joy]

Have you seen Dr Eric Berg video lectures about nutrition including during peri&menopause? He gives lots of advice and "tricks", explains "how&WHY", etc. His content helped me a lot - my symptoms (hot flashes, heart palpitations, troubled sleeping, even gain weight and muscle tone! Plus several other aches&pains have gone within literally days&weeks.

[@an.spranger9167]

@@Catsoul-joy no l didn‘t but l shall. Thank you very much for your recommendation 🤗

[@a.higginbottom]

i'm coming in with Dr Stacy Sims since you're working out a lot. Do check her out please! :)

[@carmencirilo6501]

she is so confident I am already hooked to these hacks

[@topsilandshut2023]

I am sure you are 🤣

[@vioricadoina]

Excellent!!! Thank you! It really makes a difference when claims are backed up with clear explanations and we are treated with respect. Thank you again!!!

[@lorenaarredondo6901]

Amazing clear .. this is something that is simple to do .. why they don’t teach this starting in even preschool .. school .. and of course moms and dads .. this should be a viral video …❤

[@recumbentrocks2929]

What an amazing study, thanks for sharing and explaining it. I could listen to you all day.

[@PeakHealthHub]

This video was incredibly informative and well-presented! I've never thought about the order in which I eat my food, but now I'm convinced it makes a huge difference. I'm excited to try this hack and see how it improves my energy levels and overall health. Thanks for sharing your expertise, Glucose Goddess!

[@LhiaMarie]

I'm going to print the hacks and post it in my room and on the refrigerator for every one to see. I am also sharing this to my friends. ❤

[@happywanderersherbrooke3943]

Aside from your very helpful information and well explained thing what we need to learn.. the awesome thing that I am always looking forward is your outfit, wow!! it really shows your personality !! AMAZING fashion !!!

[@staciacker2984]

Thank you so much! I have type 2 diabetes and I’m struggling so hard to stay off of meds. I saw you on Dr Chaterjee interview. Love you so much so thankful I found you. Dr.?Chaterjee and DrJamantis! Really helping!!! ❤

[@MrsSheffield]

I’ve actually started adding a vegetable in my breakfast meal because of you! Thank you! 😊 I have lightly steamed veggies in my fridge at all times, to add to any meal, so it makes it easier to get them in.

[@carlaeskelsen]

Nice tip, thank you. That might make the difference between being able to do this and not--for me, anyway.

[@carlaeskelsen]

Also, I think I'll keep a her of picked asparagus in the frig at all times, for emergency veg course, or pre-snack item! 😁