Eat your food in the RIGHT ORDER: 75% healthier with this small trick | Episode 6 of 18

Useful Links Mentioned in the Video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: antispike.com/
• Food Classification Master List - www.glucosegoddess.com/email-...
• Recipe Club - www.glucosegoddess.com/recipe...
Welcome back! In today's episode, we explore a groundbreaking yet straightforward health hack: eating your food in the right order. This method, scientifically validated, drastically cuts glucose spikes and enhances well-being without any cost or diet changes.
Learn how the Food Order hack can revolutionize your glucose stability. Suitable for anyone aiming for better metabolic health, this hack also helps you feel satiated longer by affecting hunger hormones.
The right order is: veggies first, proteins and fats seconds, carbs and sugars last.
TIMESTAMPS
00:00 - Intro
01:29 - Magic of Food Order
03:55 - Impact on Glucose Levels
04:19 - Detailed Meal Composition Study
06:12 - Daily Hack for Better Health
06:53 - Proteins, Fats, and Fiber Explained
08:08 - The Role of Fiber
10:09 - Good Protein Sources
13:33 - Study on Hunger and Hormones
16:13 - Long-term Effects on Type 2 Diabetes
18:43 - Preventing Type 2 Diabetes with Food Order
23:49 - Implementing a Veggie Starter
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[@GlucoseRevolution]

The science that I mention in the video: 1. Alpana P. Shukla et al., “Food order has a significant impact on postprandial glucose and insulin levels,” Diabetes Care 38, no. 7 (2015): e98-e99, care.diabetesjournals.org/content/38/7/e98 2. Alpana P Shukla et al., "Effect of food order on ghrelin suppression," Diabetes Care 41, no. 5 (2018): e76-e77, care.diabetesjournals.org/content/41/5/e76. 3. Domenico Tricò et al., “Manipulating the sequence of food ingestion improves glycemic control in type 2 diabetic patients under free-living conditions,” Nutrition & Diabetes 6, no. 8 (2016): e226, www.nature.com/articles/nutd201633/ 4. Kimiko Nishino et al., “Consuming carbohydrates after meat or vegetables lowers postprandial excursions of glucose and insulin in nondiabetic subjects,” Journal of Nutritional Science and Vitaminology 64, no. 5 (2018): 316-20, www.jstage.jst.go.jp/article/jnsv/64/5/64_316/_article

[@anarkali_217]

All of your videos I have watched have the same info like taking white vinegar n eating food in vege protein fat carb order or eat sugars with high fat ...... I love it's new information but as feedback I feel I just heard the same things over n over again. It's not new content n videos are long

[@tsgoud69]

Please do a video on inflammation

[@elisabethpeters8347]

​@@anarkali_217 ... today's show is the essence of Jessie's scientific work and from 'eating in the right order' next to always drinking 'Apple Vinegar' first depends the whole success for each individual. I don't think that can be said often enough. Just take a look at some of the questions that are asked: They are constantly repeated and it's only logical that Jessie has to repeat 'this essence of her science' ... right?

[@heidelbergaren5054]

Thanks for referencing the papers, gives a lot of trust

[@elviraliy]

Should you finished all the fiber before moving to the protein? Or you can do like portioned order, then eat the combination of the meal?

[@rbbh5305]

Food order: Water + Vinegar (30 minutes, before) 1. veggies (fiber) saurcraut? 2. Protein + fat 3. Carb (rice & fruit )-

[@HuSanNiang]

It is Sauerkraut

[@soulabear9146]

Fruit should be eaten separately.

[@AysenBayr]

If there's an order then it should be more like ; 1-Fats 2-Proteins 3-Veggies 4-Carbs And to eat fruit you should wait at least 2 hours (for me 3 hours)

[@Angie-fe8yd]

​@@AysenBayrWhy and where can I find more info on this order ?Thankyou 🙂

[@maikeh.4463]

​@@Angie-fe8yd She wrote a book about it.

[@robertgraf962]

Outstanding! As a professional chef, no conspiracy... This is exactly why bread is first, free or unlimited! Restaurants don't always know why they do it. They thru time, learned people will eat more, and more likely order dessert. Over the last 50 yrs, salads were served first. People were healthier. Even today's weddings, banquets and get togethers. Salads are tecniqually served first... Nope! At the very beginning of the food line or table setting? Warm crusty bread or breadsticks served with butter. People will choose this almost guaranteed over salad. Ghrelin app is already there. Awesome educational video. I know you already know the information I shared. Very Nice Glucose Revolution!

[@JoJo-xz6fw]

Bread is starch though, veg should be eaten first.

[@freyatilly]

​@JoJo-xz6fw ... thats what he is saying.

[@JoJo-xz6fw]

@@freyatilly There was too much for me to read 😂

[@jodi578]

I appreciate your Share 🎉

[@robertgraf962]

App is short for Appetizer. Ghrelin is the hunger hormone so after bread sticks the appetizer? Our sugar spikes and the hormone kicks in and says to our bodies more and more!@@jeannefietek1721

[@Ifailedeverything]

This. Actually. Works. It’s astonishing for me, someone who is always hungry, like ridiculously hungry right even after eating a whole meal. I fail at every diet because I’m always hungry for no damn reason. This is a game changer.

[@user-yd6th5ch5k]

I learned from Dr. Liu's KZbin channel, she is an infectious diseases Dr in Southern California, channel is Healthy Immune Doc (I think) that salt/sodium increases our hunger cravings. I cut this out, and reduced my food cravings.

[@smrglows]

How much weed or coke do you take and how fat are you and what do you do for a living and do you have a wife or significant in the making

[@godsend2529]

@@user-yd6th5ch5k OR use celtic/pink salt

[@mariiaro9216]

So now you're not always hungry?

[@smrglows]

@@mariiaro9216 more about having a purpose to live beyond eating or feeling down. Smoke kush and take a walk, Yahshua

[@__ieshiaa]

Not sure how I found this channel but I feel blessed that I have. You are definitely serving and blessing us with your knowledge, fashion and beauty. Thank you!!

[@robynmanente1542]

I love the vibe of this video. It's a fresh presentation.

[@mrdebris1217]

Thanks and blessings to the youtube algorithm.

[@paulawilkinson6341]

I love this lady she’s fantastic her knowledge is educating us all so much ❤

[@chemistIT]

What I like about this order of eating is that by the time I’m done with veggies and proteins, I already feel full and don’t even feel like eating the carbs.

[@AlfDagg]

Exactly and there you have it. Keto diet or just kut the veg as well and go carnivore. Many people do really well as carnivores.

[@szymonbaranowski8184]

good job except if you try it you will find plenty place for these always... there is always space for another chocolate there haha

[@annettefromhage2554]

@@AlfDaggthat’s the thing. I don’t want a “hack”. If we have to eat things in a specific order something is not right. Out there in nature we were not trying to find out in which order we are supposed to eat the components of our meals. So carnivore it is!

[@SimoraCheeks1]

​@annettefromhage2554 out there in nature, we were using tons of energy to survive so that glucose spike wasn't an issue. If it's working for you, great. Most people enjoy lots of variety in their diet and don't want only meat.

[@carlaeskelsen]

​@@AlfDagg Ah, yes. The fast track to weight loss, metabolic balance…and colon cancer.

[@martinlaursen7972]

You single-handedly could save the healthcare US system by reducing the diabetes epidemic raging in this country. This should be taught in school.

[@topsilandshut2023]

🤣

[@technologists]

you mean our 'English' education system? the same system that suppressed this knowledge and wisdom born in India thousands of years ago? I think you have a point here

[@GlucoseRevolution]

Appreciate the kind words! Definitely, more awareness is needed! 🌟

[@szymonbaranowski8184]

cant everything is too toxic in USA

[@susanwilson1230]

Agreed but healthcare/pharmaceutical companies won’t promote this because they will lose profits!

[@basiragate1098]

Type 2 diabetic for 14 years and this is by far the best explanation I've had

[@AkshayaAppaswamy]

I am a 31 year old female who recently got diagnosed with fatty liver (found out on march 6 this year ) with a history of PCOS. I literally practiced whatever she's saying in this video right since the next day after finding out and also combined it with intermittent fasting (12:12) and stayed out of processed food, sugary stuffs and take outs (i ate only home cooked food). For exercise, i did alternate days of weight training at home with dumbells and kettlebell. Today is 20th day. This is what i got in return: 1. Cravings reduced drastically. Of course you must not starve yourself completely and eat more of nutritious stuffs. I was not longer constantly hungry. 2. My energy improved a lot and my back pain reduced. 3. I lost freaking 3 kgs in 20 days. No fad diets, no supplements. Drink lots of water btw! Whenever feel like snacking drink water, or sip on herbal teas. I used to struggle with weight loss since a year. Only when i made drastic changes to diet, i am seeing results.

[@cherylfernandes2810]

Hi Akashaya Please send me details of your meal plan on my Messenger

[@cindyedwards6924]

Your work has revolutionized my health and diet. I am in my 70's and have diabetes. Thank you, thank you, thank you.

[@elisabethpeters8347]

Congratulation 👏... the same with me (I'm getting 66 this year)

[@Piccyman1]

Do you use a CGM, I found that if I eat the carbs the next day my average levels are higher. The method defiantly stops spikes but seems to spread the the lowered highs, if that make sense.

[@elisabethpeters8347]

@@Piccyman1 Is your question for me?! > I don't use a CGM, because I never had diabetes ...

[@elisabethpeters8347]

... my answer to Cindy was for her first set

[@Mommaslew]

Cgm is such a great tool….not just for diabetics. Athletes use it!😊

[@donnamason9193]

I was diagnosed with type two diabetes October 2023 a few weeks ago. I ate fish and chips with no salad before hand, my sugar spiked to 12.7 within 30 minutes. Last weekend, I went to the same fish and chip shop ordered the same meal but before I ate it, I had a garden salad, only a small one. It took over an hour for my level to reach 8.4. Thank you so much I use your hacks every day now I loved your book

[@hajartohar9077]

may i know, how long does it takes 'the before', before you eating the main meal?

[@donnamason9193]

@@hajartohar9077 I think it was around 20 minutes, the fish and chip shop was in another town 45 minutes away. They don’t sell salads. I made it at home and ate it in the car on the way.

[@GlucoseRevolution]

Great to hear you're seeing positive changes with the hacks! Keep it up and thanks for the love! 📚❤

[@spacecat6463]

you say 12.7 and 8.4. Do you mean 127 and 84?

[@donnamason9193]

@@spacecat6463 no

[@rickyvanmiert]

I have dt2..eat 30 years no carbs,or almost zero..now need to start eating again in this order.. My suger is still to high..i use insuline 4 times a day.I set all my hope and effort on this methode.. Thanks Jessie you give me hope to get my life back..I feel in prison.. Thanks for all who made a comment before..so I don't feel alone . I m dutch excuse my simple English. X

[@darlenevaldez7309]

Currently on 2mg ozempic. So far no weight loss and still get glucose spikes. I am excited to try your hacks. Thank you Jesse!

[@user-yd6th5ch5k]

Hi from California. Dr. Liu's KZbin channel "Healthy Immune Doc" (she's an Infectious Diseases Dr in Southern California) also recommends to reduce our salt/sodium intake. It can make our bodies crave to eat more food, even when we are full and don't need it.

[@Savoiefair64]

Use intermittent fasting in conjunction with this hack. You will see a huge change in your body composition which can lead to less medication, feeling better and improved overall health ❤️

[@stanswarts1939]

😮 You need to stop eating fried food, seed oils help to increase diabetes.

[@Lillyroot1]

So are you eating an almost carnivore diet? You will will have high blood sugar it may not be bad for you.

[@norabea3552]

This video is indeed revolutionary and explains everything so neatly! I’m a veggie-first person & thought lunch was a refuel session. Now I know why my teammates fall asleep after meals. 😮

[@exhile3747]

Thanks! 2:54 Study 2015. 75% less glucose spike . Order of meal of the experiment : lettuce, brocoli with butter, chicken, bread and orange juice > veggies, proteins and fat, then carbs is the order 9:13 veggies list 9:58 proteins list 10:31 fats : palts, ghee, coconut 11:03 carbs: bread, rice, sugars 11:50 why it works?

[@yukonsmomma3562]

Thank you!!

[@jodiann4234]

It makes sense because a lot of vegetables have fiber. Eating the fiber first will slow down the glucose absorption. Thank you for sharing this amazing study.

[@johanbolsoy]

Plus the vinegar is a key element. The italians always serve a vinegret sallad before pizza and pasta "making the pizza and pasta healthier"

[@ggeleceng]

From my own life, I can affirm that this statement holds absolute truth and has had a positive impact on me. I inherited this practice without questioning its origins. In our culture, we traditionally begin meals with a salad, often attributing it to stimulating our appetite. However, I recently discovered that this practice has medical significance beyond mere cultural tradition. This newfound awareness has made me more attentive to the order in which I consume my meals. A heartfelt shout-out to you for sharing this valuable insight-keep up the good work! 👏🥗

[@reyt2304]

I have type 2 diabetes and just did a 4 day fast that brought my sugar to 93 first time in 12 years I will start eating like this from now on .

eat raw fruits and vegetables!!! don't listen to her crap!

[@buddhagurung8308]

I enjoyed reading your book 'Glucose Revolution'. It is well-written and easy to understand. I was diagnosed T2D but reversed it successfully one year ago. I am without medication since and my latest a1c is 4.9%. Nowadays, after reading your book, I am following the food order hack combined with moderate post-meal exercise. I normally do 30 squats. Alternatively, I walk up and down the stairs for 10 minutes. It has helped to maintain my glucose level steadily good. Thanks Jessie for your contribution🙏.

[@alicekapolas3210]

Can you please tell me how you lowered your A1C? I’m holding at 6.5 , and have elevated Triglycerides 🙄

[@buddhagurung8308]

@@alicekapolas3210 I quit sugar and anything that contains sugar; avoided white rice, bread, pasta, sweets; started eating barley grits, fox-tail millets, buckwheat, eggs and lots of vegetables; quit frequent snacking; made it a habit to walk at least 17000 steps everyday; ate my diner before 7:00 pm. In nutshell, I entirely quit sugary things, replaced high-carb food with low glycemic index foods, and walked after meal. I lost 19 pounds in 6 months. My a1c dropped from 9.9% to 6.2% in 3 months. in the next three months it was 5% and now it's 4.9% My diet is nearly same now. But I don't need to walk everyday. I am more watchful about the food that goes into my mouth. I realize that diet is more important. Lately, I am following the food order hack and post-meal exercise recommended by Jessie. It helps. That a1c at 6.5% puts you already in the red zone. Please cut carbs and sugars. Be harsh on the bad diets. For the triglycerides, it will get better with right diets and exercise. Insulin resistance, high blood pressure, elevated triglycerides and LDL often go together.

[@buddhagurung8308]

@@alicekapolas3210 I quit sugary foods and drinks. Replaced starchy and high-carb food with veggies, meat, eggs, nuts, barley grits, fox-tail millet and buckwheat. I did a lot of walking: in the morning and after meals. I committed to cover at least 17000 steps everyday. I also quit frequent snacking. I ate my evening meals before 7:00 pm. I shed 20 pounds in 6 months: went from chubby to lean. My a1c dropped from 9.9% to 6.2% in 3 months, and to 5% later. Now it keeps juggling between 5.1% and 4.9%. I still follow that diet. But I don't walk regularly now. I didn't walk whole winter. I learnt that diet is more important than exercise. I recommend to modify your diet if it is high in sugar, starch and carb. It will also help your Triglycerides. It will take sometime to see the progress. But, if the changes in life-style and diet didn't help, it's better to speak to your doctor.

[@alicekapolas3210]

Thank you so much for responding! I stayed up watching The Glucose Goddess and am honestly impressed. will definitely use her Food Hacks. I also ordered her book. 😊

[@buddhagurung8308]

@@alicekapolas3210 I quit sugary foods and drinks. My diets mostly included low-carb foods such as veggies, meat, eggs, nuts, barley grits, fox-tail millets and buckwheat. No rice, no potatoes, pasta, breads. In addition, I walked at least 17000 steps per day--in the morning and after each meal. I didn't eat anything after 7:00 pm. In 6 months I lost 9 kg. Healthy body weight can improve most of our bio-markers including triglycerides. Please eat healthy and stay active.

[@HS99876]

Very good information, cabbage salad, easy easy! I prepare two servings of cabbage salad when having lunch, save one for dinner! Cabbage is the base then I add whatever greens I have in the fridge to it, add the dressing when serving! I buy one cabbage, shred every day, it last me five to six days. To make it your main course meal, just add two or three boiled eggs, or two scoops of egg salad, , Mackerel salad( prepared like tuna salad) or some protein.😋😋I lost over 25 pounds when I started my low carb diet, just having cabbage every day!that was 5 years ago!😋😂🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️☀️☀️☀️

[@Catsoul-joy]

Good choice! Cabbage has also strong anti-cancer properties:)

[@aswithinsowithout]

This is an awesome tip! Thank you. ❤

[@anasuyahpather7613]

Great tip thanks!

[@carlaeskelsen]

That's a great routine, but do not do this if you have low thyroid or Hashimoto's disease; goitrogens (cabbage broccoli cauliflower kale, etc) need to be eaten only once in awhile, and always cooked, not raw, except for naturally fermented sauerkraut, etc. Just a warning for that specific crowd.

[@user-lr4le4yl5p]

​Oh! I thiught it was just kale i had to avoid! I love broccoli and cauliflower. 😢​@@carlaeskelsen

[@amihanathabagat]

Thank you, though this will ne a big challenge. As an Asian, I've been eating all categories altogether. We have lots of one-dish savory meals where veggies and meat are already mixed, and rice or noodles are eaten together with them. It's going to be a whole cultural revolution with my family.

[@ginalee7704]

I'm Asian too. Usually we only eat rice, vegetables and meat in one meal and no junk food. We don’t need to change the way our parents have eaten for thousands of years. Today we start the same meal with 30% vegetables After eating the vegetables we can eat the mixture. If you have diabetes, eat less rice and eat it last. Fruit can make you feel satisfied and reduce cravings. It's important to have some activity between meals rather than snacking.

[@melmil9836]

I am wondering the exact same thing. My husband is asian and we eat mixed vegetable with meat stir fry on top of rice for our meals most nights so I’m thinking how do we change this way of eating. If we need to eat the rice last then there is no point eating the rice at all, the it just won’t be the same.

[@ginalee7704]

​​@@melmil9836Now that we don't work in rice fields anymore, I use Jessie food order hacks and I use less soy sauce and salt when cooking, you won't need as much rice. Without rice, you'll have more energy and less hunger. Rice’s pure carbohydrates make you tired and lead to diabetes😅

[@anajulia-mq9io]

this is by far one of the best videos ive ever seen on 13 years watching youtube

[@user-ko2mj1vv4x]

Your words + your modern presentation + your new outfits make me happy every morning. Thanks for teaching us science in a new way of understanding🎉🎉

[@mabaker]

It's the norm in European TV - this style of TV is used in many European TV channels very successfully. She does it very well.

[@sees2012]

Thank you so much. I am having my first success in over 2 years- weight down 7lbs and blood pressure down and glucose steady. ALSO thank you for your stunning clothes! So much fun and says you care😊You are a blessing!!! Kay

[@AllanYangUSA]

You’ve truly helped me understand how this works, despite my skepticism. I understand how a veggie starter is gonna be a game changer. Thank you!

[@andrewharman6861]

I call this the VPC method, and interestingly enough, if you drink a glass of water 20 minutes before the meal leave a gap of five minutes between VP and c the benefits are even greater, skip any pudding and sugar and you are really on a winner Thank you for this very interesting piece you are interesting intellectual and beautiful

[@robinholland1136]

Very interesting. When I lived in the South of France, for the main meals of the day - lunch and dinner - the items on the menu were presented separately. Typically, beginning with a green or tomato salad, crudités (mixed raw vegetables) or asparagus etc. with a vinaigrette, often followed by a cooked vegetable, such as petits pois, leeks, aubergines in tomato sauce, braised cabbage, spinach, lentils etc. Then protein in some form - meat, fish, egg, accompanied by something like potatoes or rice, the meal finishing with cheese and fruit. If the main part of the meal was something like pasta with a meat sauce, there would usually still be a salad to start with. Accompanied by a glass or two of wine, and freshly baked bread and finished with an espresso, for those who enjoyed their coffee. Then, of course, a short siesta and back to work. I don't think that this traditional way of presenting and eating a meal was based on scientific study, but it was just as much a part of the 'Mediterranean regime' as were the actual foods and overall preponderance of vegetables in the diet. I think that this way of eating may have been eroded somewhat over the past few decades, with changes in the working day and the move to a much shorter lunch break and also the fact that in two person households, both people often now work outside the home.

[@MilkTeaASMR]

I’ve always been curious- how does one take a nap after drinking espresso. I’m so wired but i love the idea! 😵‍💫

[@genovirus9523]

​@@MilkTeaASMR cafeine kicks in 30 minutes later so you can take a little nap

[@DebbieTDP]

It's not a Mediterranean way of eating, in Italy salad goes with the protein part of the meal. Pasta or rice first.

[@elizh386]

I learned to eat in that order, I.e. salad first, when I lived with a French family.

[@bohdantyshchenko5577]

​@@MilkTeaASMRcaffeine blocka adenosine receptors responsible for tiredness accumulation throughout the day. If you are tired enough, you will fall asleep even after coffee.

[@rmmccarthy1240]

High marks for: content, stage composition, and wardrobe. A delight to watch and learn!

[@itsROMPERS...]

She really needs a shower though. Her hair and face are greasy. She is French.

[@DeeleLV]

This makes so many counterintuitive thoughts in the context of old school cook book order of foods and mixing. Also, you look so cool, attitude, how you present and explain! 😍 And the video production is good. Keep up the good work!

[@MarzieDee]

This is the first time to your channel and this video literally had me in tears of gratitude. I have a family history of diabetes and I can tell I have issues with my blood sugar--a plethora of issues--all the things you describe is what I feel. I've more or less cut sugar from my diet as much as I can but I always crave sugar and even a tiny sweet feels like it's doing massive damage. I'm always tired no matter how much sleep I get and I feel awful everyday. I was convinced that regardless of all the effort I make, I'm going to end up with diabetes and be stuck on medication and never be able to enjoy food just like you said but now I feel super hopeful. I've been doing the exact opposite of what the studies instruct. I eat my veggies dead last but I'm going to try the correct order and see how I feel. Thank you so much! I'm going to share big time.

[@emmy9660]

Cannot thank you enough Jessie . Getting so many spikes so need to put all these hacks into my routine - I’m a T 1 diabetic

[@yvonneschlame8657]

About genetics: we often confound learned family habits with genetics. Eating badly is sth we often learn at home, and developing the same diseases as other family members thus stems from these shared behaviors, not genetics. Same goes for mental struggles or relationship issues etc. These patterns are transmitted. It´s a great thing to be the one who breaks the family curse by gaining awareness and changing to a more healthy and sustainable life 🙂. Merci Jesse

[@sheilam4964]

Yes I agree with you. This 'genetics' thing is only making things worse by confusing the facts. There has to be an outside factor that triggers the gene. Otherwise everyone with this gene or that gene would develop the issue it is supposed to develop and that is just not the case. The Outside Factor will only be isolated when the Researchers (the dummies) realize they need to look for it in their research.

[@judywilson5183]

Yes! So true! We’re encouraged to succumb to it and be perpetually under a doctor’s “care”.

[@yvonneschlame8657]

@@judywilson5183 absolutely, Judy. When I look at the history of médecine, and at just how much the true healing powers that were known to humanity for millenia have been tempered with for profit, I find it more and more evident to take our health back into our own hands. I'm truly grateful for the many people, like Jessie, who present us with alternative approaches. I hope you and I and all the seekers out here find what really makes us healthy again 🤗

[@StillYHWHs]

Exactly

[@paulinakhouri8038]

I never heard anyone explain so well and made things simplified as you did. Thank you so much and God bless you🙏🏻

[@doughogan1264]

Thank you, thank you! Your content is verified by my own eating habits and experiences. And how you look (trim, healthy, gorgeous) and communicate (smart, clear, concise) seals the deal. I will even try to have my (stubborn about change) Wife watch the entire video…she needs this even more than I do! Lastly, I almost never comment on anything…great job!!

[@roblabow9702]

I remember a scientist say to eat vegetables first, then to eat protein and fat and carbs last. i think he indicated this helpful for blood sugars and improves metabolic health. I have been trying to eat this way lately. Good information to know. Thank you.

[@LhiaMarie]

I'm going to print the hacks and post it in my room and on the refrigerator for every one to see. I am also sharing this to my friends. ❤

[@SheriAnne0711]

Such an excellent video! I have been having constant cravings for food and feel tired/sleepy/hungry all day long. Tonight I ate my dinner in the right order and I am feeling content and not hungry for the first time ! I am beyond excited to know these hacks really work! Ty GG!!

[@texasRoofDoctor]

Ok, I tried this today with great results. I ate a portion of sauerkraut then leftover chicken fajitas with flour tortillas and a lot of cheese. Normally, I would have needed a nap of at least 1 hour. Today, I was a bit tired but powered through it. Amazing. Thank you for sharing.

[@nixdapogs]

Just came across your channel today and I’m in your rabbit hole of videos already. As if every single one of them can relate to any conditions I could be having. Can also say that I love your outfits too!

[@kristiancrisolo3903]

You're a game changer. I don't how else to say it. But sincerely, thank you Jessie.

[@veenanarwani761]

I found no one but you coming up with this great information. THE GOAT Doctor!

[@ChiFil_am]

I love you Jessie. since I saw your videos on KZbin, I've been watching all your videos and I started doing the hacks I learned from you and I was so amazed because since I did your hacks, my body has changed a lot . I don't feel hungry, I'm very energetic throughout the day. I feel better. since I learned your hacks, I told myself that I will do this for life. Thank you so much. you are my angel ❤️❤️❤️

[@ginalee7704]

Agree 🎉

[@niecek.6473]

Love, love, love all your encouraging words! 66 T2 on pills, but having trouble staying on track! 20 lbs over weight & your words of wisdom are so helpful right now! ❤

[@TINNGUYEN-pg3lu]

Thanks to the Glucose Revolution. I followed your hacks for 2 weeks and I already got my life back. Now I can eat what I want without worrying about my blood sugar level spike

[@illsmackudown]

THANK YOU for sharing this with us! I downloaded the PDF also, very much appreciated! ☺️ Your style is gorgeous as well, by the way.

[@edithbernoegger24]

Jessie did a great job for all of us by explaining the glukose spike problems and sharing her simple hacks for a healthier way of life no doctor told me that so Thank you and Allah emanet to you and your loved ones

[@rbphilip]

I love you and your videos. You’re helping me in ways my doctor can’t. I am teetering on the edge of non-diabetic thanks to you!

[@m_adz]

That is a huge success!! 🎉

[@Onome9394]

Greatest lecture of the year. This will reduce diabetic drugs business. Thanks for this. YOUR HUSBAND IS A LUCKY MAN TO HAVE YOU

[@melaniewolff9777]

I know that this video will change my life. I just started today after feeling so bad (physically and mentally), your video popped up and I’m so so so so glad I found you. Hope your book will be translated in German. I thank you so much

[@claudettesechler149]

Thank you so much for breaking all this information down so that we can understand what to do to stay healthy without succumbing to meds! Please keep the Path of great Hacks coming, you are a wonderful help!

[@rmartinez7369]

Omg! Im so gonna do it!! It just makes sooo much sense!!! Thank you so much for your sharing your love and knowledge ❤❤🙏🙏

[@MonicaKravetz-ub7xh]

As a Certified Diabetes Educator (CDCES), I have been telling my patients to do this! Thank you for helping me educate them even more as to the science behind it!

[@anon7641]

I love love love this lady! Smart beautiful calm upbeat happy simple! Hers is about doing- not mindlessly information that befuddles! Thank you young lady! God Bless you my dear!

[@josephburns-zd2kr]

Thank you for your sincere professional advice! We need more like you to help us get our health in the right order.

[@user-kb7ew3hz7m]

Amazong..You are doing a great great service for humanity. God bless you.

[@marissatamayo3699]

This woman is brilliant. Since I begon to follow her advise in my meals, I discovered that I do not have cravings of sweets, I sleep much better without any pills and I also saw a change in my skin, I look better than before. Thank you.

[@annazann7236]

Thank you! This is the last piece of the puzzle for me to fully understand the nuances of the whole process, after watching food discussions for past couple of months.

[@nanza3344]

Immediately found this info I started practicing!! It works really fast to see the results!! Thank you!! I repeated the 27':45" part of the video LOL Agree 100% YOU'RE AWESOME !

[@uhlersoth99]

Wow!!!! You have found your calling !! Everything about your videos is amazing, Its pure and simple yet your immersive in colours and images, AND fashion! and not to mention highly informative! I have a serious problem with self control and I feel it every year at Christmas with the cold weather in north America (Toronto). I have to justify my needs for chocolates by saying hey I got a good deal so I have to eat it and get more later. Each year I gain 25 lbs and I hate myself so much that I begin a vigorous workout routine t reduce my weight, Its yearly event. Thank you for being here, We need your priceless data. I love it when you say "listen to this" Thank you for being here.

[@lolaibrahim]

OMG I REALLY LOVE YOUUUUU!!!!!! The hacks, the studies/papers you talk about!!! Your channel is the Virgos and nerds fantasy!!!! THANKS THANKS THANKS!!!! I discover you in the Mel Robbin podcast. I used to eat sooo healthy, and then I started to work on a video project about desserts and.... What can I say? The last year and a half have been one craving per day to three per day. I started to become really worried about my health and anxiety levels a couple of months ago (also my sister is prediabetic) and today I found your video about cravings, I applied your hacks (I'm vegetarian and spirilune lover/vinager lover) and now I don't feel an appetite for that snack/dessert I usually eat. THANKS A LOOTTT :')!!! You're an angeeeel!!!

[@ChurBro451]

I have just watched 3 of your videos for the 1st time & i have to say your videos would be the most informative ive watched, compared to all others on this diabetic subject where they only tell you about why & what medication you should have & not what steps you can take to cure diabetes, this includes my own doctor. This really needs to be taken into schools as part of the school curriculum , prevention is better than cure. You have helped me more in the 3 vids than my own doctor has in 10 yrs. Thank you so much.

[@leadimentoobrien1221]

U talk I listen. Thanks for all the work u do.

[@Mazurkova.]

Thank you for this material, you are a great specialist. I'm finishing your book and I've sent information about you to all my friends.

[@stefanajagus4217]

Thank you sooo much for this amazing life changing info! Absolutely love your style/fashion!

[@dazzarg5]

❤ Thank you. This is amazing. I’ve heard of this before but it’s never been explained this way. A happy new subscriber!

[@angelinaaiken5586]

So smart, well spoken and what fashion sense 😘 Love your videos. Keep up the great work!

[@Avoid_Low_Frequency]

I learned so much!!! As a 66 yr old woman can I just tell you that your video should be shown to every man in America! Your delivery of information would mesmerize me and they would listen!!! It’s those long, gorgeous, shapely legs, the pencil skirt, heels and sweater!!! A Ph.D and beautiful too!!! Girl you are a whole package!!!

[@rhodemb]

Yes.

[@Bushcaddy620MP]

Thank you for your work and both of your books. I went from A1C of 7.4 to 6.1 in less than three months using your hacks.

[@anthonycarbone3826]

I have watched many people knowledgeable in diet and I would have to rate you number one in giving the information in a manner that makes it immediately useful. Thank You!!!

[@simongarner5340]

Just makes sure you know how to differentiate between the good information and the misinformation :)

[@anthonycarbone3826]

@@simongarner5340 Well she usually shows the profile in her own glucose from doing the method she is advocating and the one that does not use that method. Since the entire strategy originates from outside scientific studies, it is nice to know she took the time to verify the study on herself using real live glucose levels. Notwithstanding knowing each person is different and results will vary. Plus I already know that keeping glucose spikes to the minimum is the holy grail that allows insulin levels to stay low and inhibit fat storing and promote fat burning.

[@recumbentrocks2929]

What an amazing study, thanks for sharing and explaining it. I could listen to you all day.

[@ecpjll]

you are SO helpful ❤ I'm starting your hacks tomorrow. Thank you for the PDFs❤

[@estheroverlander9861]

I am so happy I found your videos. I appreciate this help regarding glucose and diabetes. Thank you.

[@anahenriquez8986]

You are amazing. The content is the best you can find. Thank you!

[@lorenaarredondo6901]

Amazing clear .. this is something that is simple to do .. why they don’t teach this starting in even preschool .. school .. and of course moms and dads .. this should be a viral video …❤

[@eugenecombo1873]

Thank you for being a force for good amidst the noise of armchair experts and social media influencers in today's world!

[@carrieolson3366]

I’m going to definitely try eating this way, thank you! And your outfit is beyond fabulous!! 🙌🏻

Wow! Something that strikes me is that this "good order" of eating the food seems to line up rather well with what seems to me to be a traditional French way of eating! That is, beginning with a vegetable-based starter, continuing with a main coarse that might not necessarily be very rich in starch but could be for example meat and green beans, then after that having some cheese and bread, and lastly a sweet dessert. I've only lived in France for a few months as a student 20 years ago though, but maybe others here can tell me if I'm right or not?

[@johnhancock5542]

On the chance I'm going to look half as good as you, I'm starting all your hacks straight away xx

[@endlessawareness]

I have been diabetic most of my life, suffer from gastroparesis, and this is by far the most thoughtful and comprehensive video I have ever seen on the interaction of glucose, food, and digestion.. Well done Glucose Goddess!

[@Amyscreativestudio]

Wouldn’t this affect gastroparesis for the worse? Because by eating fiber (which we are told not to eat) it slows down the emptying process so we will be making the process even longer, am I understanding this wrong?

[@endlessawareness]

@@Amyscreativestudio Yes Amy, and if you are struggling with Sibo which I have also experienced, it also makes a difference. I think the the benefit of the study is to know the outcome of eating the vegetables first if you are able to tolerate doing that. I know for me, I have make changes or do things in moderation. All of this gut stuff can be a vindictive cycle. Wishing you all the best!

[@Amyscreativestudio]

@@endlessawareness so this has worked for you? Does it make you feel better? I’m hearing about this today for the first time and if it helps still I will be doing it starting today, I was worried of making me more harm than good. Thank you and I wish you the best too!

[@endlessawareness]

@@Amyscreativestudio No Amy, I have not been doing this protocol. I cannot eat broccoli or cauliflower due to them causing gastric distress and am limited in what & how much I can eat in a sitting. I am in the midst of GI testing so I am eating a very bland diet. The video just made a lot of sense and explained some of what I have experienced in the past. I may be able to try it in the future but I can't right now. I agree, the fiber would cause too much distress in my current state. I am always hopeful that I may be able to see positive results in the future in dietary changes.

[@ginalee7704]

🎉❤Jessie the best angel 🎉❤ Love you beautiful godness.Thank you so much! I'm Asian and always hungry, I don't have diabetes but I eat like I have😂 listen using your food order hacks now. At 11am I drink vinegar water, wait 15 minutes, then eat some veggies, then protein fat, more veggies and finally fruit. I was so content that I didn’t feel hungry again until 11am the next morning. I only eat one meal a day. I get so much energy thanks to you. You are the best❤🎉

[@Sans_souci17]

Merci Jessie! Je suis tellement content d'avoir trouvé votre chaîne. Des informations très utiles et faciles à appliquer immédiatement ! Thank-you!! ❤️

[@carmencirilo6501]

she is so confident I am already hooked to these hacks

[@topsilandshut2023]

I am sure you are 🤣

[@arfafarooq3835]

I am from Pakistan, and I follow all the ayurvedic rules this research has done been hundreds of years ago in ayurveda. But your videos are very helpful. Lots of love

[@ligayalacdao1814]

I so love you Glucose Revolution! I now know why am always hungry. I have started tonight eating my food in order. You're a life saver!! More power to you.

[@LindaKing-lf8nk]

Absolutely love listening to you. You’re cute as a button and it is so nice to have such an educated person talk scientifically about how this affects the digestion and absorption of food. It is nice to know that somebody with a good knowledge base can read through all the studies and break it down for the common person. Thank you very much.

[@happywanderersherbrooke3943]

Aside from your very helpful information and well explained thing what we need to learn.. the awesome thing that I am always looking forward is your outfit, wow!! it really shows your personality !! AMAZING fashion !!!

[@hippopotamusanonymous1580]

You always look amazing I love your sense of style ❤️

[@priestboy16]

ive always seen you in Shorts but never knew you had your own channel! imma so try the Veggie Starter!!

[@nawmumu08]

OMG! Finally I found what I’m truly looking for. I knew there must be a way to eat healthy not trying so hard to avoid all the food that I love. Thank God I found you sweetie. 😘❤

[@nathanrish7099]

You have changed my life, God Bless young woman. Best Regards James Rish

[@thegreatgiveback2022]

How young do U think she is? Is she really 85 yo?

[@kerrimaida2569]

I don’t have diabetes but I started to eat my salad and veggies first because it made my stomach feel better. Carbs we’re making me bloat and get stomach ache so at the end of the meal I would eat less of them. It works for me

[@phyllo_dolls]

Amazing information! Thank you! Also this whole aesthetic is giving me elevated Many Moore in the movie How To Deal & I LIVE!

[@trang8735]

We tested this out and it worked. 🎉❤ Thank you for sharing such valuable information. 🥰

[@conquerielts]

Never knew food order mattered as much. Thanks for sharing

[@jotjotzzz5357]

I’m scared of every “study” nowadays unless it’s been replicated many times. There’s just been way too many people fudging their numbers!

[@kasisyphus201]

I agree. But the info makes sense and these are relatively small hacks that can be added with very minimal effort.

[@lauraw.7008]

Really great analogy/descriptive visuals!!! 13:16 Sink analogy 13:26 food arrives 13:35 - 13:56 carbs first 14:23 start w/veggies - fiber makes like a mesh net to slow glucose.

[@skwo1564]

Hey jessie u r really did the real work to help and have positive impact to the world.❤

[@jostadso]

I love her. This is an awesome analogy, and it was like the lightbulb went on!! OMG, I am definitely going to include veggies in my meals from now on, and I don't have to feel so guilty about having dessert. Mind-blowing!!

[@margaritamark4112]

Definitely I am following your advice as to the order we should eat. I am prediabetic and hope that this changes my A1C on my next blood test! Thank you Jessie!

[@elisabethpeters8347]

It will defenetly change if you follow the hacks 100 % ... my values turn to all to normal (blood suger, no insulin resistence and also blood pressure ) and my doctor take me off from medication

[@K1k1Ktina]

Amazing ❤ good luck 🎉

[@jaycarlton2010]

This video is very enlightening. I am going to follow her advice. My fasting glucose was 102, but my insulin level was 3.1, so I most likely may not be full-blown insulin resistant yet, but I know that following this procedure will definitely be beneficial.

[@ashwani9183]

You are a Godess, i have followed you and will continue to follow you.