Plant-Based Snack Bar (with 13g of Protein! 💪🏽) | High Energy Vegan Snacks

[@traceybeagle1677]

just made these and they are so good! Thank you for this recipe!

[@FoodImpromptu]

Tracey Beagle - Thank you! :)

[@loveyahshayah8855]

Eating good makes me feel good. What makes me feel best...is eating the best food..SPIRITUALLY THE👑WORD is the BEST FOOD ever. 😁🙏🏄

[@sergiocouto4854]

Can i prove you, meanwhile i eat the bar ?

[@NMsilent2]

Yes. Yes I kzbin.info/www/bejne/pp-Zf4yqp7OEeMk

[@ellajackson7089]

How was the taste ?

[@pooja120683]

Hi I have been making similar recipe for few years now with only flaxseed. I just have my 2 cents to add. when you grind the nuts/seeds, for a longer duration, they release their own butter/oil, so adding mejdool dates to that mixture, will give it enough binding texture and shine, you don't need to add any additional butter to it.

[@ashleighmackenzie8670]

I think it was added for extra protein rather than a binding agent though.

[@lifehappened8251]

@@ashleighmackenzie8670 correct

[@yusramohamed5031]

Can you write us your recipe and method, it would be really helpful :)

[@3err0]

heating nuts is not healthy

[@pooja120683]

@@yusramohamed5031, dry roast whole flaxseeds, preferably the darker ones, in low flame in a sausepan. you'll know when to stop, it will release the aroma. keep stirring it, do not leave it and go. it 'll take less than 10 mins. the outer skin will start tearing apart, that's one indication. stop, and transfer to another plate to cool. take seedless mejdool dates, the softer the better. Once cool, grind them into a powder. Then add chopped mejdool dates and blend again for a minute, flaxseed should release its oil, and dates should get all pastey. The measurements are as per your sweet tooth. then take out this mixture, and cluch small portion sizes into one palm, like a little more that a tablespoon, press it firmly in one palm for 3-5 times, then using both hands, roll it gently into balls. You don't need to refrigerate it, you can easily store it for more than a month. Added benefit, ideal for constipated patients. Do not have more than one serving in a day, if you have too many, it'll mess with your stomach, lot of toilet rounds

[@abrahamnutrition]

Top 5 if not the best cooking channel on KZbin bar none! I have been making my own bars for over 20 years and this is the best recipe I have ever seen!

[@petermaier3725]

wow, you have many years of experience making bars. I'm curious about some of your favorite recipes, if you could share. Thank you!

[@abrahamnutrition]

@@petermaier3725 I don't want to infringe on this channel.

[@watermelonsugar6909]

That music along with the fabulous ingredients really calmed my soul.Thank you.I will make this with my kids one day.x

[@MyNewYorkLife]

Finally someone showed me how to make a natural bar clearly, easily and cleanly. Thank you so much for the recipe.👍🎈

[@ks20227]

I can tell a lot of work was put into your videos. Beautiful camera work, editing, and food.

[@FoodImpromptu]

Thank you! 😊

[@emmanuellebianchin]

Not only do these bars look delicious but this video was a zen moment of my day ! Beautiful to watch and relaxing to hear ! 💕

[@FoodImpromptu]

Enigma 01 - Thank you! :)

[@annann-fn2zi]

Second that 100%. I wish more you tubers would learn to publish videos like this instead of jarring us with their loud voices and music. Thank you!

[@mubarakabegum5386]

Exactly my thought too Enigma 01

[@Johnconno]

Like, totally Mexico! Yeah?

[@mahendrapagey9028]

@@FoodImpromptu vbb

[@loidabrinckhaus1693]

Thank you so so much for including recipe in your info/comments section

[@FoodImpromptu]

You’re welcome! :)

[@J101191514]

Just made them and I am honestly surprised how great they taste. More indulgent than I had expected! Thanks!

[@FoodImpromptu]

Thanks! Glad you liked it :)

[@Iron-Bridge]

Now this how to do a great instruction video. I love this idea since I have quite a bit of sunflower seeds, walnuts, almonds and peanuts lying around.

[@chriskhuchar6032]

I love how chill your videos are. Super relaxing, thanks for the recipe!

[@FoodImpromptu]

Thank you! 😊

[@soniatriana9091]

I have been making this for several years - everyone LOVES it!!

[@shairalrwh]

150g Almond - 1 cup 100g Walnuts - 1 cup 130g Pumpkin seeds - 1 cup 50g Goji Berry - 1/2 cup 350g Pitted SOFT Dates - 2 heaping cups 1 Cup smooth Almond Butter (265g) OR Nut Butter of Choice (preferably unsalted) 1/4 Teaspoon Salt (I have added pink Himalayan salt) 1/2 Tablespoon Ground Cinnamon OR to taste

[@luci4087]

it’s in the description.

[@shriramkisena8346]

copy cat 😡

[@Jo_02]

❤❤ 🙏

[@gracehall9199]

I’ve made this recipe so many times. It’s so yummy and a staple in my house. As a matter of fact, I’m going to go make these right now. ❤ Thanks for sharing this recipe, I love it. ❤

[@FoodImpromptu]

Thank you! So glad you liked it 😊

[@NicholasTSilveira]

Oh the marvelous things you can do with a food processor! I like the addition of pumpkin seeds and goji berries. I’ll be trying this thanks

[@gpa2892]

This video is incredibly good and for me is the best way to do good bars to support you during your daily journey, in the case to eat healthy sweet. Thanks😊👍🏼

[@nathanburget]

✌Thanks!

[@FoodImpromptu]

Thank you so much for your generosity 😊

[@andreegassmann9301]

Je ne comprends pas certains ingrédients inscrits dans la barre d'informations, c'est admirablement sympathique de nous faire partager sa recette de barres d'énergies sublime recette à faire pour soi où pour les enfants j'adore merci à vous 👍 ❤

[@PaakshalaHindi]

You are amazing chef. I like your recipes. Very neat and clean presentation. Love from India ❤❤

[@FoodImpromptu]

Thank you! 😊

[@latressahairston2478]

I will definitely be trying this next week. I have been trying to find some no bake recipes for protien bars. Thank you so much for sharing ❤

[@ciegoecw]

That was the best technique I've ever seen for getting something like that evenly into a pan...not just the smoothing with a spoon but the initial loose super even dispersion, like a barista making a shot...I'm using that and making these...

[@FoodImpromptu]

So glad to hear! 😊

[@avared7512]

This is my favorite energy bar, I am making it all the time. Thank you.

[@LilLuxx]

can't wait to try this! loved the video, so smoothing

[@rajnadar6555]

This looks nice and easy to make...I don't have goji berries...if I can get them tomorrow, I'll make this recipe.

[@mntryjoseph1961]

I love the presentation of each of your videos. The art of food, always a masterpiece!

[@FoodImpromptu]

Mntryjoseph - Your encouraging words motivate me to continue improving my videos. Thanks so much.

[@doyelsengupta7298]

Love the recipe. Can we use parchment paper or butter paper to wrap the bars instead of cling wrap. I try to avoid plastic as much as possible.

[@autumnmeadows4079]

I absolutely loved this. The presentation was also lovely. It was also calming. Thank you

[@PuppiesVideosCompilation]

4:40 let's be honest honest that i would just skip this step and would go straight into eating this lol 😅😂

[@BaldyMacbeard]

Who needs cookie dough if you can have this?

[@cw4608]

Thank you for posting the nutritional breakdown in the video information.

[@maryamjavidanmoghadam4138]

It looks delicious. I've made bar like this, but never with almond butter. I'd definitely try this recipe. Thank you so much! 🙏❤

[@feldin9474]

I did this granola bars and I can say... are the best ever! No more processed protein bars from a supermarket.

[@j.m.england6828]

Thanks for this recipe but wow, i've never bought almond butter or pitted dates or gogi berries, these all sound very expensive, this does look healthy & yummy, so i'll make these but with a few different ingredients, in place of almond butter i'll use all natural peanut butter, instead of dates i'll use raisins & in place of gogi berries i'll use dried cranberries & the nuts. I also might add a 1/2 tsp almond extract & 1/4 to 1/2 cup of sesame seeds & maybe 1 tsp of lemon juice.

[@shehewar198600]

👍

[@bahaar2825]

I don't have access to most of the ingredients except for almonds, walnuts and unpitted dates. I wonder If I can make it with just these three ingredients.

[@thekiltedcarnivore]

might as well make something totally different

[@judystafford9048]

@@bahaar2825 Yes...that's what Laurabars are...only 2 to 4 ingredients.

[@user-kd7ch1be6u]

@@bahaar2825 you could make almond butter yourself if you have a good blender and almonds

[@cornenho]

Truly amazing. My all-time favorite!

[@k.c3239]

I've just discovered your channel! A healthy and achievable recipe to make. Thank you

[@devshreemodi7086]

All your recipes are very healthy. Always love your recipes. Thanks for sharing.

[@marmoreno7404]

""Gracias por compartir esta receta tan rica!!!""♥️

[@MBroY]

Combinaison fantastique, energizing bars +soothing music.

[@Catlady77777]

Beautiful hands, beautiful prep, beautiful bars! I will definitely make these.

[@satiswan]

Thank you so much, the goodies are on the fridge, l tried a bit... They are going to be super tasty and so healthy! All the very best and keep sharing your wonderful recipes! Ah, great video and instructions: all worked so well! 🎉😊🎉

[@berthaflored8948]

Omg I eat all these nuts like a trail mix never thought about making my own bars. Thank you. 😋

[@PeaceChanel]

Thank You Everybody for All that you are doing for our Planet Earth.... Peace.. Shalom.. Salam.. Namaste .. 🙏🏻 😊 🌈 ✌ 🌷 ☮ ❤🕊

[@shelleybrent-charette9499]

I will definitely be making these! Looks really good!

[@nas3426]

The best recipe I have watched so far! 🙏🏼 😊

[@naciye3827]

I need to make a Keto version of this. Maybe I can Add more peanut butter and eliminate the dates? Looks yummy 😍

[@BCCDAILYPAK]

Ya ALLAH har insan kamyab ho har insan ko sehat izat dolat or Maap kay liay jo bhi karna chahtay hain us main kamyabi ata farma Ameen

[@tipsybass7060]

Adding this recipe to my coffers! Thank you for sharing! Def going to get some goji berries, I have everything else since I’m a baking hobbyist, lol

[@FoodImpromptu]

Thanks! Let me know how it goes :)

[@HolgerLovesMusic]

I recommend coating them in unsweetened dark chocolate. That way they do not dry out, and you have an even nicer taste without any health consequences.

[@paulamoors]

I have no bottom teeth and I’m always looking for things like this that I can actually eat. Thank you for posting this.

[@uuhbsj297]

Same here...Three of my front teeth have been inserted into caps and so I can't bite into anything too hard...I really hope these come out soft enough...

[@sarinaviola5497]

Geniale

[@sal1488]

@@uuhbsj297 can't you do a filling or something in a dentistry?

[@user-ty6we2sp2m]

@@sal1488 it's expensive

[@MR-pr8tp]

Just made these but will need to add more peanut butter as mine did not bind completely. (I used peanut butter instead of almond butter.) Great recipe. Will become a favorite.

[@CookwithNikhat]

Not only I am learning a perfect recipe of the day for my family, I have learned a lot from this wonderful video! Loved the every shot, but more the last one 😋

[@Lifestylewithnature6444]

Looks delicious 😋 Full of natural goodness👍

[@Death__0]

Liked the recipe, I'll eat them as Ladoos.

[@asadalisheikh110]

Simple in making, nutritious, and delicious. Thanks a lot.

[@maely7609]

Thank you for sharing your wonderful recipe. Love the visual illustrations of "how to" of the recipe!!!

[@FoodImpromptu]

Thank you! :)

[@TIGNIM.]

Thank you & God bless!

[@lawrencelawrence3920]

It looks like a good snack bar when hiking. I think that they could freeze well to keep longer.

[@yolandagonzales3333]

Super Ricoooo .traduzca al ESPAÑOL asi te seguiremos..y explicar por cual otri producto puede reemplazarse.gracias!!!

[@iampurpleforreal8202]

@@yolandagonzales3333 yes i wonder if we can preserve them longer to be fresh?

[@richardhardy4243]

Very well done....that's a clean and healthy protein bar. I wish stores carried items like this w/o all the garbage ingredients.

[@fanghuabao1178]

... A bars master at work! Thank you for this clear recipe 🙏

[@FoodImpromptu]

Thank you! :)

[@ashleighmackenzie8670]

Bars master 😂🤔

[@yasmindurrani5718]

Thank you for sharing this recipe will definitely make it for my boys

[@bhaskardas6492]

Very interesting and nutritious snack. Contains every ingredients required and no sugar or sweetener. Just watch carefully and memorise all ingredients. Hallelujah! Thanks Lady.

[@FoodImpromptu]

Bhaskar Das - Welcome! You can also find the detailed written recipe (with important tips) and list of ingredients in the description box. Tc

[@vasimari]

This looks amazing!!! Thank you for sharing

[@2003iamkhushi]

I just loved the video and I did all double the ingredients today and it turned amazing.

[@FoodImpromptu]

Thank you! So glad you liked it :)

[@vijfoodindia1317]

Big like dear friend Absolutely fantastic and delicious recipe..thanks for sharing 😋 💐🙏🤝🤝🤝👍💐💐new friend 👍 💐

[@Cyrilmc222004]

Thank you so much I really really enjoyed watching you create this snack bar, and I’m going to try this out, because it’s so amazing and healthy and delicious too. Please stay safe and well too xxx Mags

[@annfernakerpan6654]

I shall be making these...just as soon as I can get the medjool dates home without eating them. Irresistible. Yum!

[@ElenaPeters1]

Thank you! However, I hope I haven't broken my food processor... Used 2 of them. Nope! I'll use my meat grinder next time. The bars are very tasty! I added also a liquid form of coconut oil and sunflower seeds. And I didn't have those berries you used (I know how good they are!), so I used raisins. And I'll add some honey from my bees next time. THANK YOU VERY MUCH! YUMMY!!!😊

[@dannywild]

Absolument merveilleux, thanks for the recipe 👍

[@billelhirech2450]

I wish there will be a time when we can not only see and hear but also eat through internet 🤗

[@peaches6776]

😊😊💕

[@keerthisreejith8582]

Hi, thanks for this wonderful video! May i know how long this can be stored. Thank you!

[@brilliantbutblue]

6:23 it says on the screen 3-4 weeks in the refrigerator!

[@akshayjoshi6254]

It's a heartbreak to see such low views for such a great video , lovely music, healthy food, great work, 👍

[@FoodImpromptu]

akshay joshi - Thank you!

[@philipandnaphtalimleschnit5652]

Does this work in a blender? I don't have a food processor.

[@vicjake9871]

I'm going to make these for sure. Perfect for a healthy breakfast. Grab and go.

[@FoodImpromptu]

vic jake - Thanks! let me know how it goes.

[@Frankiez220]

That’s where you are going wrong. Take your time and have a long slow breakfast with family if possible.

[@pascalr4532]

@@Frankiez220 yeah maybe at weekend, during the week Most people have different Times to Go to school and work

[@heistruth2865]

Did you make it & did you sense an increase of energy?

[@virginiaeriguel8738]

That looks yummy thanks for sharing your recipe

[@thepuzzledgoddess]

The recipe I’ve been searching for. Thanks very much.

[@youchubudesu]

Your videos are so beautiful! I like how your cooking seems simple but the attention to detail is impressive.

[@FoodImpromptu]

Thank you! :)

[@khemrajsingh541]

Hey I made these and they taste really good. But they get really soft and melt whenever I leave them out for too long. Any suggestions to keep them solid when I take them out the refrigerator?

[@strawberryjam7902]

you could try storing them in the freezer, recipes like this usually don’t get icy and retain a satisfying texture in there

[@madhu.pchhabria5237]

Thank you

[@مريموحيدة-ص1ح]

شكرا جزيلا على الوصفات نتمنى لك النجاح 👍🥰😍❤️❤️❤️

[@varethika]

Only missing the honey 🍯, I'd love to know if I could incorporate it into your recipe without messing with it too much.. sorry I'm Greek and i can't really help it 🐝😉

[@FoodImpromptu]

Sure if you want you can add honey

[@thanhchin9645]

Amazing recipe 👍Thank You

[@hana.the.writer5074]

You know? I always felt sorry when I had to discard remnants of Turkish coffee mixed with ground cardomom for they still had so much richness, aroma and strong flavor and wished I could reuse it in anything sweet and I had ideas but this here seems to be the best recipe that couldn’t go wrong! I will though go easy on seeds and nuts mixes so the coffee and cardomom aroma and taste would still be vivid! Much obliged! 🍃🌾

[@Aleixo-mv8jp]

My wife made those and it came out really good 👍

[@hanankorais1607]

Thanks a lot for the recipe, it sounds great 👌👌 NB: these energy bars are super good for people with celiac disease or all the disease that causes weight loss 🤗

[@rebelandseektoprosper8268]

Lol all diseases are due to chemicals and mutations from jabs gmo

[@reinab8168]

I agree that it is perfect for celiac disease!

[@AziMancamCevaBun]

It’s all you need for an energetic day. Congratulations for sharing this recipe with as 👏👏👏

[@madanlalbhardwaj2782]

Please share recip of almond butter. This recipe of energy bar is 👍

[@niccidee782]

Looks delicious. I would have topped those suckers with chocolate :) Yumm!

[@bugenvila]

That's it. I'm making it straight away! Thank you for one more beautiful recipe. 🥰

[@fingerprint5511]

Now here is a good healthy channel and beautiful filming, well done!

[@adnanmaqbool8537]

@Chef, kindly mention that till how many we can keep it from the day we made it and at what temperature(refrigerator or outside)?

[@FoodImpromptu]

3 to 4 weeks in the refrigerator, if stored well

[@adnanmaqbool8537]

@@FoodImpromptu thank you for your response, much appreciated 🙏🏼

[@mehmetgunsur2200]

Looks so delicious and nutritious 👍🏻 thanks for sharing this recipe

[@lesliemoore8742]

I have been looking for something like this. Awesome

[@brainstormingsharing1309]

Absolutely well done and definitely keep it up! 👍👍👍👍👍

[@stevenblackburn5241]

Thank you I've been looking for a delicious healthy snack to eat while at work thank you😀

[@dinewithnusrat]

They're really good, my family loved them, I didn't expect them to be this good. thank you

[@purnimabhatt5355]

Very soothing music and divine receipe ❤

[@scooterbelle6443]

I must try this. It looks so good. No Gogi berries for me but perhaps some coconut or freeze dried blueberries.

[@HilaryB.]

Or cranberries

[@barbarasteinbrecher3857]

Muy ricas ,gracias por compartir👏👏🙆🏻‍♀️

[@Lightning-speed27]

"Make healthy choices perfection will be yours". spiritual Master Sri Chinmoy. beautiful video. Thank you!

[@welcome-t5r]

I am so happy I've found this thx :)

[@mathewdavies3504]

Great video. I didn't think about vegan bars until I saw this. Very disappointed that they used single use plastic though. Small sealable containers would do the same thing I'm sure. I'll still try the recipe (just without plastic).

[@aturtlu2013]

They do look delicious and healthy. Like that they keep for up to 4 weeks. Nice