Plant-Based Snack Bar (with 13g of Protein! 💪🏽) | High Energy Vegan Snacks

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▶️ Nutritional Value per Bar:
Protein: 13.32 g
Carbohydrate: 34.13 g
Fiber: 9 g
Fats: 29.72 g
Calories: 430
▶️ RECIPE INGREDIENTS: (12 bars)
150g Almond - 1 cup
100g Walnuts - 1 cup
130g Pumpkin seeds - 1 cup
50g Goji Berry - 1/2 cup
350g Pitted SOFT Dates (Jelly Like) - 2 heaping cups
1 Cup Smooth Almond Butter (265g) OR Nut Butter of Choice (preferably unsalted)
1/4 Teaspoon Salt (I have added pink Himalayan salt)
1/2 Tablespoon Ground Cinnamon OR to taste
Square Pan: 9 X 9 X 2 Inch (23 X 23 X 5 cm)
▶️ METHOD:
Start by toasting the almonds for about 2 minutes on medium heat, then add the walnut and pumpkin seeds to it and toast for another 2 minutes. Once toasted immediately remove from heat and transfer it to a heat proof plate and allow to to completely cool down. this will prevent the nuts from burning.
Now add the dates and almond butter to a food processor and blend it well and then add the toasted nuts, goji berry, ground cinnamon and salt. Blend it to a coarse mixture.
▶️ PROTEIN/ENERGY BARS:
Prepare a pan by brushing the bottom and side walls with oil and line it with parchment paper. Transfer the mixture into the pan and press it with a spoon to pack it firmly. Take your time as it is REALLY important to press it firm, especially the corners - this will prevent any air gaps and prevent the bars from crumbling while cutting. Smooth out the surface.
Now cover it with plastic wrap and let it chill and set in the refrigerator for 2 to 3 hours.
Once it has set remove from the pan and cut it into desired shape with a sharp knife. Make sure to clean the knife with paper towel in between cuts this will keep the cuts clean.
After cutting it wrap it individually in plastic wrap or parchment paper and store it in the refrigerator. This stores well in the fridge for 3 to 4 weeks.
▶️ PROTEIN/ENERGY BALLS:
Take two tablespoons of the mixture and press it between palms of your hand until firm and formed into a ball. Then smooth out the surface. You can store it as is in an air tight container or wrap it individually in a plastic wrap or parchment paper.
▶️ IMPORTANT TIPS:
👉 As soon as the nuts/seeds/dates are toasted remove it from the heat and transfer it to a plate to cool down. This will prevent it from burning. DO NOT leave it in the hot pan.
👉 Use SOFT dates only
👉 If the mixture gets too dry and difficult to bind add some more almond butter
👉 sometimes nuts/seeds/dates are dryer than usual and may need more binding. The fix is to increase the amount of almond butter so that it sticks together. Just empty the mixture into a bowl, add some almond butter mix it thoroughly until it starts sticking together and then transfer it back to the mold, press the mixture again and refrigerate
👉 (Optional) Brushing the pan with oil will prevent the mixture from sticking to the sides
👉 It’s really important that you take the time to press the mixture properly in the pan until firm especially the corners. This will prevent the bars from crumbling while cutting
👉 To keep the cuts clean, clean the knife with paper towel in between cuts
👉 You can shape the mixture into balls, if you do not want to make bars
Enjoy!
#plantbased #recipes #vegan
Thanks for watching the video Plant-Based Protein Bar (with 13g of Protein! 💪🏽) | High Energy Vegan Snacks

[@traceybeagle1677]

just made these and they are so good! Thank you for this recipe!

[@FoodImpromptu]

Tracey Beagle - Thank you! :)

[@loveyahshayah8855]

Eating good makes me feel good. What makes me feel best...is eating the best food..SPIRITUALLY THE👑WORD is the BEST FOOD ever. 😁🙏🏄

[@sergiocouto4854]

Can i prove you, meanwhile i eat the bar ?

[@NMsilent2]

Yes. Yes I kzbin.info/www/bejne/pp-Zf4yqp7OEeMk

[@ellajackson7089]

How was the taste ?

[@pooja120683]

Hi I have been making similar recipe for few years now with only flaxseed. I just have my 2 cents to add. when you grind the nuts/seeds, for a longer duration, they release their own butter/oil, so adding mejdool dates to that mixture, will give it enough binding texture and shine, you don't need to add any additional butter to it.

[@ashleighmackenzie8670]

I think it was added for extra protein rather than a binding agent though.

[@lifehappened8251]

@@ashleighmackenzie8670 correct

[@yusramohamed5031]

Can you write us your recipe and method, it would be really helpful :)

[@3err0]

heating nuts is not healthy

[@pooja120683]

@@yusramohamed5031, dry roast whole flaxseeds, preferably the darker ones, in low flame in a sausepan. you'll know when to stop, it will release the aroma. keep stirring it, do not leave it and go. it 'll take less than 10 mins. the outer skin will start tearing apart, that's one indication. stop, and transfer to another plate to cool. take seedless mejdool dates, the softer the better. Once cool, grind them into a powder. Then add chopped mejdool dates and blend again for a minute, flaxseed should release its oil, and dates should get all pastey. The measurements are as per your sweet tooth. then take out this mixture, and cluch small portion sizes into one palm, like a little more that a tablespoon, press it firmly in one palm for 3-5 times, then using both hands, roll it gently into balls. You don't need to refrigerate it, you can easily store it for more than a month. Added benefit, ideal for constipated patients. Do not have more than one serving in a day, if you have too many, it'll mess with your stomach, lot of toilet rounds

[@emmanuellebianchin]

Not only do these bars look delicious but this video was a zen moment of my day ! Beautiful to watch and relaxing to hear ! 💕

[@FoodImpromptu]

Enigma 01 - Thank you! :)

[@annann-fn2zi]

Second that 100%. I wish more you tubers would learn to publish videos like this instead of jarring us with their loud voices and music. Thank you!

[@mubarakabegum5386]

Exactly my thought too Enigma 01

[@Johnconno]

Like, totally Mexico! Yeah?

[@mahendrapagey9028]

@@FoodImpromptu vbb

[@MyNewYorkLife]

Finally someone showed me how to make a natural bar clearly, easily and cleanly. Thank you so much for the recipe.👍🎈

[@watermelonsugar6909]

That music along with the fabulous ingredients really calmed my soul.Thank you.I will make this with my kids one day.x

[@abrahamnutrition]

Top 5 if not the best cooking channel on KZbin bar none! I have been making my own bars for over 20 years and this is the best recipe I have ever seen!

[@petermaier3725]

wow, you have many years of experience making bars. I'm curious about some of your favorite recipes, if you could share. Thank you!

[@abrahamnutrition]

@@petermaier3725 I don't want to infringe on this channel.

[@loidabrinckhaus1693]

Thank you so so much for including recipe in your info/comments section

[@FoodImpromptu]

You’re welcome! :)

[@J101191514]

Just made them and I am honestly surprised how great they taste. More indulgent than I had expected! Thanks!

[@FoodImpromptu]

Thanks! Glad you liked it :)

[@Iron-Bridge]

Now this how to do a great instruction video. I love this idea since I have quite a bit of sunflower seeds, walnuts, almonds and peanuts lying around.

[@ks20227]

I can tell a lot of work was put into your videos. Beautiful camera work, editing, and food.

[@FoodImpromptu]

Thank you! 😊

[@mntryjoseph1961]

I love the presentation of each of your videos. The art of food, always a masterpiece!

[@FoodImpromptu]

Mntryjoseph - Your encouraging words motivate me to continue improving my videos. Thanks so much.

[@soniatriana9091]

I have been making this for several years - everyone LOVES it!!

[@TIGNIM.]

Thank you & God bless!

[@andreegassmann9301]

Je ne comprends pas certains ingrédients inscrits dans la barre d'informations, c'est admirablement sympathique de nous faire partager sa recette de barres d'énergies sublime recette à faire pour soi où pour les enfants j'adore merci à vous 👍 ❤

[@NicholasTSilveira]

Oh the marvelous things you can do with a food processor! I like the addition of pumpkin seeds and goji berries. I’ll be trying this thanks

[@gracehall9199]

I’ve made this recipe so many times. It’s so yummy and a staple in my house. As a matter of fact, I’m going to go make these right now. ❤ Thanks for sharing this recipe, I love it. ❤

[@FoodImpromptu]

Thank you! So glad you liked it 😊

[@chriskhuchar6032]

I love how chill your videos are. Super relaxing, thanks for the recipe!

[@FoodImpromptu]

Thank you! 😊

[@gpa2892]

This video is incredibly good and for me is the best way to do good bars to support you during your daily journey, in the case to eat healthy sweet. Thanks😊👍🏼

[@rajnadar6555]

This looks nice and easy to make...I don't have goji berries...if I can get them tomorrow, I'll make this recipe.

[@shairalrwh]

150g Almond - 1 cup 100g Walnuts - 1 cup 130g Pumpkin seeds - 1 cup 50g Goji Berry - 1/2 cup 350g Pitted SOFT Dates - 2 heaping cups 1 Cup smooth Almond Butter (265g) OR Nut Butter of Choice (preferably unsalted) 1/4 Teaspoon Salt (I have added pink Himalayan salt) 1/2 Tablespoon Ground Cinnamon OR to taste

[@luci4087]

it’s in the description.

[@shriramkisena8346]

copy cat 😡

[@Jo_02]

❤❤ 🙏

[@ciegoecw]

That was the best technique I've ever seen for getting something like that evenly into a pan...not just the smoothing with a spoon but the initial loose super even dispersion, like a barista making a shot...I'm using that and making these...

[@FoodImpromptu]

So glad to hear! 😊

[@latressahairston2478]

I will definitely be trying this next week. I have been trying to find some no bake recipes for protien bars. Thank you so much for sharing ❤

[@maryamjavidanmoghadam4138]

It looks delicious. I've made bar like this, but never with almond butter. I'd definitely try this recipe. Thank you so much! 🙏❤

[@Catlady77777]

Beautiful hands, beautiful prep, beautiful bars! I will definitely make these.

[@avared7512]

This is my favorite energy bar, I am making it all the time. Thank you.

[@k.c3239]

I've just discovered your channel! A healthy and achievable recipe to make. Thank you

[@tipsybass7060]

Adding this recipe to my coffers! Thank you for sharing! Def going to get some goji berries, I have everything else since I’m a baking hobbyist, lol

[@FoodImpromptu]

Thanks! Let me know how it goes :)

[@MBroY]

Combinaison fantastique, energizing bars +soothing music.

[@virginiaeriguel8738]

That looks yummy thanks for sharing your recipe

[@vicjake9871]

I'm going to make these for sure. Perfect for a healthy breakfast. Grab and go.

[@FoodImpromptu]

vic jake - Thanks! let me know how it goes.

[@Frankiez220]

That’s where you are going wrong. Take your time and have a long slow breakfast with family if possible.

[@pascalr4532]

@@Frankiez220 yeah maybe at weekend, during the week Most people have different Times to Go to school and work

[@heistruth2865]

Did you make it & did you sense an increase of energy?

[@shelleybrent-charette9499]

I will definitely be making these! Looks really good!

[@autumnmeadows4079]

I absolutely loved this. The presentation was also lovely. It was also calming. Thank you

[@AziMancamCevaBun]

It’s all you need for an energetic day. Congratulations for sharing this recipe with as 👏👏👏

[@madanlalbhardwaj2782]

Please share recip of almond butter. This recipe of energy bar is 👍

[@maely7609]

Thank you for sharing your wonderful recipe. Love the visual illustrations of "how to" of the recipe!!!

[@FoodImpromptu]

Thank you! :)

[@devshreemodi7086]

All your recipes are very healthy. Always love your recipes. Thanks for sharing.

[@feldin9474]

I did this granola bars and I can say... are the best ever! No more processed protein bars from a supermarket.

[@cw4608]

Thank you for posting the nutritional breakdown in the video information.

[@berthaflored8948]

Omg I eat all these nuts like a trail mix never thought about making my own bars. Thank you. 😋

[@marmoreno7404]

""Gracias por compartir esta receta tan rica!!!""♥️

[@cornenho]

Truly amazing. My all-time favorite!

[@yasmindurrani5718]

Thank you for sharing this recipe will definitely make it for my boys

[@Cyrilmc222004]

Thank you so much I really really enjoyed watching you create this snack bar, and I’m going to try this out, because it’s so amazing and healthy and delicious too. Please stay safe and well too xxx Mags

[@2003iamkhushi]

I just loved the video and I did all double the ingredients today and it turned amazing.

[@FoodImpromptu]

Thank you! So glad you liked it :)

[@bugenvila]

That's it. I'm making it straight away! Thank you for one more beautiful recipe. 🥰

[@richardhardy4243]

Very well done....that's a clean and healthy protein bar. I wish stores carried items like this w/o all the garbage ingredients.

[@PuppiesVideosCompilation]

4:40 let's be honest honest that i would just skip this step and would go straight into eating this lol 😅😂

[@BaldyMacbeard]

Who needs cookie dough if you can have this?

[@fanghuabao1178]

... A bars master at work! Thank you for this clear recipe 🙏

[@FoodImpromptu]

Thank you! :)

[@ashleighmackenzie8670]

Bars master 😂🤔

[@naturewalalifestyle6444]

Looks delicious 😋 Full of natural goodness👍

[@Deb-of2vq]

This looks like a very healthy and nutritious homemade snack!

[@Death__0]

Liked the recipe, I'll eat them as Ladoos.

[@asadalisheikh110]

Simple in making, nutritious, and delicious. Thanks a lot.

[@LilLuxx]

can't wait to try this! loved the video, so smoothing

[@paulamoors]

I have no bottom teeth and I’m always looking for things like this that I can actually eat. Thank you for posting this.

[@uuhbsj297]

Same here...Three of my front teeth have been inserted into caps and so I can't bite into anything too hard...I really hope these come out soft enough...

[@sarinaviola5497]

Geniale

[@sal1488]

@@uuhbsj297 can't you do a filling or something in a dentistry?

[@user-ty6we2sp2m]

@@sal1488 it's expensive

[@lawrencelawrence3920]

It looks like a good snack bar when hiking. I think that they could freeze well to keep longer.

[@yolandagonzales3333]

Super Ricoooo .traduzca al ESPAÑOL asi te seguiremos..y explicar por cual otri producto puede reemplazarse.gracias!!!

[@iampurpleforreal8202]

@@yolandagonzales3333 yes i wonder if we can preserve them longer to be fresh?

[@annfernakerpan6654]

I shall be making these...just as soon as I can get the medjool dates home without eating them. Irresistible. Yum!

[@aturtlu2013]

They do look delicious and healthy. Like that they keep for up to 4 weeks. Nice

[@bhaskardas6492]

Very interesting and nutritious snack. Contains every ingredients required and no sugar or sweetener. Just watch carefully and memorise all ingredients. Hallelujah! Thanks Lady.

[@FoodImpromptu]

Bhaskar Das - Welcome! You can also find the detailed written recipe (with important tips) and list of ingredients in the description box. Tc

[@ElenaPeters1]

Thank you! However, I hope I haven't broken my food processor... Used 2 of them. Nope! I'll use my meat grinder next time. The bars are very tasty! I added also a liquid form of coconut oil and sunflower seeds. And I didn't have those berries you used (I know how good they are!), so I used raisins. And I'll add some honey from my bees next time. THANK YOU VERY MUCH! YUMMY!!!😊

[@dominusstyx]

Amazing videography (along with the delicious bars, of course.)

[@vasimari]

This looks amazing!!! Thank you for sharing

[@j.m.england6828]

Thanks for this recipe but wow, i've never bought almond butter or pitted dates or gogi berries, these all sound very expensive, this does look healthy & yummy, so i'll make these but with a few different ingredients, in place of almond butter i'll use all natural peanut butter, instead of dates i'll use raisins & in place of gogi berries i'll use dried cranberries & the nuts. I also might add a 1/2 tsp almond extract & 1/4 to 1/2 cup of sesame seeds & maybe 1 tsp of lemon juice.

[@shehewar198600]

👍

[@bahaar2825]

I don't have access to most of the ingredients except for almonds, walnuts and unpitted dates. I wonder If I can make it with just these three ingredients.

[@thekiltedcarnivore]

might as well make something totally different

[@judystafford9048]

@@bahaar2825 Yes...that's what Laurabars are...only 2 to 4 ingredients.

[@user-kd7ch1be6u]

@@bahaar2825 you could make almond butter yourself if you have a good blender and almonds

[@CookwithNikhat]

Not only I am learning a perfect recipe of the day for my family, I have learned a lot from this wonderful video! Loved the every shot, but more the last one 😋

[@PaakshalaHindi]

You are amazing chef. I like your recipes. Very neat and clean presentation. Love from India ❤❤

[@FoodImpromptu]

Thank you! 😊

[@senyagwynn8095]

These look amazing, 13g of protein is great!! I can't wait to try these!! I am going to make these tomorrow!! Tfs

[@mehmetgunsur2200]

Looks so delicious and nutritious 👍🏻 thanks for sharing this recipe

[@naciye3827]

I need to make a Keto version of this. Maybe I can Add more peanut butter and eliminate the dates? Looks yummy 😍

[@MR-pr8tp]

Just made these but will need to add more peanut butter as mine did not bind completely. (I used peanut butter instead of almond butter.) Great recipe. Will become a favorite.

[@stevenblackburn5241]

Thank you I've been looking for a delicious healthy snack to eat while at work thank you😀

[@youchubudesu]

Your videos are so beautiful! I like how your cooking seems simple but the attention to detail is impressive.

[@FoodImpromptu]

Thank you! :)

[@akshayjoshi6254]

It's a heartbreak to see such low views for such a great video , lovely music, healthy food, great work, 👍

[@FoodImpromptu]

akshay joshi - Thank you!

[@avneet5219]

I mean, wow... Just wow... Excellent video!!!

[@FoodImpromptu]

Thank you! :)

[@MyWeightLossJourneyF2F]

Thanks for sharing this recipe. Looks delicious! 😋 👍

[@Lightning-speed27]

"Make healthy choices perfection will be yours". spiritual Master Sri Chinmoy. beautiful video. Thank you!

[@billelhirech2450]

I wish there will be a time when we can not only see and hear but also eat through internet 🤗

[@peaches6776]

😊😊💕

[@jadeduong695]

Thank you 🙏 It looks so delicious and nutritious 😋 Will make it soon 😊 Thumb up 👍 and Subscribed!

[@Butterflies_Risin]

Clean and simple . I am going to try this.

[@Butterflies_Risin]

Made them and they are delicious. Thank you 👍🏼. I made one with peanut butter and the other with almond butter. Adding to our kitchen recipes and subscribing.

[@madhu.pchhabria5237]

Thank you

[@scooterbelle6443]

I must try this. It looks so good. No Gogi berries for me but perhaps some coconut or freeze dried blueberries.

[@HilaryB.]

Or cranberries

[@louiserichmondUK]

Really yummy, just made these for a second time as my husband loves them too!

[@FoodImpromptu]

So great to hear that! Thanks 😊

[@badrounetbadr8732]

4:21 so freaking satisfying to watch

[@niccidee782]

Looks delicious. I would have topped those suckers with chocolate :) Yumm!

[@doyelsengupta7298]

Love the recipe. Can we use parchment paper or butter paper to wrap the bars instead of cling wrap. I try to avoid plastic as much as possible.

[@BCCDAILYPAK]

Ya ALLAH har insan kamyab ho har insan ko sehat izat dolat or Maap kay liay jo bhi karna chahtay hain us main kamyabi ata farma Ameen

[@lesliemoore8742]

I have been looking for something like this. Awesome

[@fingerprint5511]

Now here is a good healthy channel and beautiful filming, well done!

[@brainstormingsharing1309]

Absolutely well done and definitely keep it up! 👍👍👍👍👍

[@dannywild]

Absolument merveilleux, thanks for the recipe 👍

[@HolgerLovesMusic]

I recommend coating them in unsweetened dark chocolate. That way they do not dry out, and you have an even nicer taste without any health consequences.

[@hana.the.writer5074]

You know? I always felt sorry when I had to discard remnants of Turkish coffee mixed with ground cardomom for they still had so much richness, aroma and strong flavor and wished I could reuse it in anything sweet and I had ideas but this here seems to be the best recipe that couldn’t go wrong! I will though go easy on seeds and nuts mixes so the coffee and cardomom aroma and taste would still be vivid! Much obliged! 🍃🌾

[@dinewithnusrat]

They're really good, my family loved them, I didn't expect them to be this good. thank you

[@joanmcintosh4879]

Perfect healthy bar.Lovely video thank you and be bless .I will try it 👍👍👍👍👍👍👍

[@krishrengasamy8104]

I am sure it taste great will definitely try this recepie. From South Africa

[@mathewdavies3504]

Great video. I didn't think about vegan bars until I saw this. Very disappointed that they used single use plastic though. Small sealable containers would do the same thing I'm sure. I'll still try the recipe (just without plastic).

[@hanankorais1607]

Thanks a lot for the recipe, it sounds great 👌👌 NB: these energy bars are super good for people with celiac disease or all the disease that causes weight loss 🤗

[@rebelandseektoprosper8268]

Lol all diseases are due to chemicals and mutations from jabs gmo

[@reinab8168]

I agree that it is perfect for celiac disease!

[@wardrobelion]

Thank you so much for storage info. Most videos don’t tell storage.👍

[@odilasantana5485]

Music is so nice and relaxing... Thank you for this recipe!

[@savanahgiles5546]

More gluten free,dairy free,sugar free recipes,thanks xx

[@ashleighmackenzie8670]

Jeez live a little 😂

[@dr.pavitrakrishnakumar5711]

Amazing Recipe!! This is really very easy to prepare and looks delicious. My close friend suggested me about a very Healthy and Clean Label Food Brand, True Elements and she is very happy about it. Tried this recipe using True Elements Pumpkin Seeds and Goji Berry and it turned out super tasty. So far I've come across only this brand which is truly authentic and trustworthy with no added preservatives or additives. Would highly recommend it to everyone. Do try once :)

[@hinakhalid6661]

Doctor pavitra please tell me that healthy food brand name which your friend told you written in this message.

[@tanyanacey7637]

Deliciously healthy and so easy, thank you!

[@Aleixo-mv8jp]

My wife made those and it came out really good 👍