Foot Exercises for Plantar Fasciitis, Foot Pain, Achilles Tendonitis, Knee Pain, Foot Arthritis

The feet. SO IMPORTANT!
Your feet are the first joints to absorb load from the ground. If your feet are stiff and weak, then all the force is translated up the chain, into your plantar fascia, achilles tendon, knees, and hips!
This is why I love treating the foot, because it can help people with literally almost every ache and pain in their body. Like, #plantarfasciitis , #footpain , #kneepain and #achillestendonitis
Let's dive into:
00:00-01:02 Introduction
01:03-02:30 Windshield Wiper Exercise
02:30-03:40 Foot Rolling with Green Franklin Ball
03:40-06:37 Midfoot Eversion/Inversion with Half Ball
Amazon links:
Green Franklin Ball: amzn.to/3wRU8Cg
Half Ball: amzn.to/49Lvjq2
I hope you enjoy this video!
Check out my website! wholebodywelln...
Check out my instagram page: / wholebodywellnesspt
This video is not intended as professional advice. Be sure to seek the services of a professional if you are in need of them.

[@skotka2000]

Thank you so much, I now see the connection to #kneepain. 🙏

[@drkatrinapt]

Wonderful!