For 6 Pack abdominal muscles.

This video concentrates on the development of the abdominal muscles.these exercises will also help in to reduce the belly fat more effectively.In this video.you can also watch Mr Dinesh Aswal (commonwealth champion,South Asia champion) interview.

[@harshbhai11]

Look at the discipline. Mukesh sir didn't say even one word while doing all the exercise as his Guru ji Shri Bhupender Dhawan was instructing. This is what Guru Shishya culture is all about. 👍👌👏. Hamari sanskriti baki sanskritiyon se kahin behtar hai. Mujhe Garv hai bhartiya hone pe bas chuyachoot samasya hai hamari.

[@bhargavgayan8349]

harsh gaur well said man

[@bigbrotherhyd]

harsh gaur yes you're right mukesh is the best so humble with guruji

[@joyousspirits502]

@Harsh bhai ekdum sahi boli :):) thanks a ton for sharing your beautiful thoughts with us :)

[@harshbhai11]

Vijay Rajbhar Absolutely 👍

[@TheRainbowgary]

the past is a problem not a solution .

[@shriramkatakdhond]

MUKESH BHAI IS “ ARJUN”, ( the most humble, honest, calm, dedicated ,disciplined & noble human being) 🙏🙏🙏🙏🙏

[@RohitKumarPandey13]

Guruji, Bhupender Dhawan is really a dronacharya for bodybuilding and Guruji Mukesh Singh Gehlot is an example of simplicity and excellence, You have a very nice body sir but I am more the fan of your simplicity, humbleness, and the way you respect your Guruji, You are a true devotee of Prabhu Shree Rambhakt Hanumanji, you have no any, "Ahamkar or ghamand", which is required for a Hanumanbhakt and you have a source of lots of power and energy. Ap dono ko mera saprem pranam. Jai Shree Ram!

[@aryandeva5938]

The Thirteen jai shree ram jai veer bajrangi bhai shi kha apne

[@heerranja7108]

@ hindoostan jindabad Pakistani murdabad bro why would you promote hate both countrys zindabad dono achaye naye both have corruption murderers and bad people please sir think about it i live in usa and in my building we have indian and pakistani living in peace and harmony so please think outside your small brain brother and learn to love its easy to hate ima pakistan american and i will say hindustan zindabad and pakistan zindabad god aap ko bhi zindabad rakhaye kush raho bhai nafrat say kuch nahi milaye ga

[@gymlover9639]

The Thirteen nice

[@yogeshmindtrainingymts847]

The Thirteen students guruji se jyada nam kamate hai

[@mangoman1827]

The humbleness of Mukeshji is awesome.

[@amangautam6089]

after watching so many international expert's training videos like Scott hermann and athlean x , I find our Indian guru ji is best in this field.....

[@ismailkazi13]

Guruji, I really liked the way you are coaching in these videos. I love the bond between you and your students. Even though they are world champions, the love and respect from them for you is commendable. I have learned so many things in these 4-5 videos which I never got to learned in my 2 months in gym. You can count me as one of your student from Internet. Thank you Guruji.

[@sarthak66249]

guruji aap aisa na boliye "ki acha coach hona chahiye meri tarah nahi " apke jaise guru se training lena ek sapna hai , aapka jaisa experience maine kahin nahi dekha na suna , u r neev of Indian body building

[@wafikkhan5774]

Bicep exercise keskal

[@gauravsharma-mi2er]

This is the only training video i find good in youtube.Thankyou very much sir.

[@alokpandey7267]

guru Mann fitness

[@abhijithis9424]

Mukesh ji is the humblest of the Titans in any industry . Respect sir 🙏

[@gauravyadav-ir7ou]

forward to 11:50 for actual training

[@rohitbansal01]

thanks

[@vinodmanchekar8297]

gaurav yadav thnx bhai😆

[@shv7355]

gaurav yadav lol

[@kanhaichanda22]

gaurav yadav TY

[@know4today956]

gaurav yadav Thank You..

[@bababaphotri]

Fan ho gaya aapka Guruji. Subscribed. Aap ke baato se hi zabardast motivation aa jata hai. Salute to the simplicity of Mukesh Ji.

[@healthylifestylefoodfitnes3567]

Dear sir thank you,,it's great pleasure to have you in KZbin,,people are very lucky who train under you,,

[@leftist786]

Hatsaff to u sir...kaash mjhe apke baare me 10 saal pehle ptaa chala hota to me aaj ek bodybuilder hota ab mjhe lagta mene apna career k lye engg line me galat aagya aur ab me bahot pachhta rha hu ..kaash sir aap mjhe phle mile hote.....😗😧😧😧😧😧😧😧😧

[@lockamit]

प्रणाम सर मैंने आज आप का वीडियो देखा और देख कर ऐसा लगा कि आपके द्वारा बताए गए सावधानियों को अगर हम ध्यान में रखकर एक्सरसाइज करते हैं तो इंजर्ड होने की संभावना बहुत ही कम हो जाती है लगभग ना के बराबर बहुत बढ़िया से आप बताते हैं काश हमें भी आपकी तरह एक बढ़िया गुरू जी मिलते. प्रणाम

[@Blazingcarsin]

Mukesh sir and guruji u both are great 🙏🙏🙏

[@mangoman1827]

I am from Pakistan and I love you all the beautiful guys. You guys are pure from inside. You are the most purest and humble guys in bodybuilding profession. Salute

[@Lahusworld]

Sirji dronacharya bhupendra tussi great coach ho....u r genuine teacher.....😊

[@syedghousepeer7521]

Sir you are a gift to a middle class bodybuilding enthusiasts like me

[@gauravkapoor4706]

Salute to guru ji.. Peri Pena guru ji ND mukesh bhaji... Salute to ur students guru ji... Always happy ND healthy All of you ...gaurav kapoor Ludhiana

[@salmaniacutkarsh4222]

aise guruji har ek gym mn hona chiye

[@ray4chicGG]

so genuine man no click bates no shit # RESPECT

[@Lahusworld]

I cant avoid to admire mukesh ji .....he is so humble....look at that he do not even speak one word ahead of guruji...😊 thats great ....this is truely hindu culture..hindus are great ....😊

[@TysonSlade7]

This man is LEGEND . Respect sir kindly give us Video on the routine too for which muscle to work on which day with which abs part to train with them while gaining lean mass.

[@birinchikr.hazarika347]

guru you r great...i saw ur video as loss weight and i you believe me i hve loss my weight 12kg ....my self birinchi kr hazarika from assam(dist tinsukia)

[@amitsharma-ko1tt]

Thanks for your precious knowledge to us, guru ji.... Nice video

[@roopeshnegi1]

🙏 sir ji namaste.. Apki is vdo k mehwani se mene apse bht ku6 sikha budybuilding k bare me, isliye apko bht nht dhanyabat. Me ak 6ote se gaon se hun. Apke is motivational vdo budybuilding ka mujhe ak naya raha dikhaya kis tarha apka sukriyada karu, mere pas sabd nei.. Mujhe budybuilding or martial art bht pasand he.. Is tarha ap logo ka marg darshan karate rahe, god bless you and your team.

[@rohitrana7970]

Aaj India k new generation kaa kya riwaaj hai : Sex, Nasha, Awaragardi, Bkwaasbaaji Should learn from these students the : Anushasan, Ijaat, Sanskaar, Lehza, Man samaan . Good info, A proper knowledge and a pure Respect to Guru from Shishaya..

[@prashantsonker9142]

Real guru ji....... The dronacharya shri bhupender dhawan ji... And lots of respect for our Indian Arnold.

[@himanshusakriya8608]

pailaagoo guruji....your students are so much lucky to have you.

[@RaviVerma-rn6co]

Sari you you tube ki jankari 1 trf....or guru ji ki 1 trf....prnam guru dev

[@gulraj001]

sir, you are doing well for country and making a best platform for new generation to gain knowledge and complete their dream..salute

[@shivakshetri9283]

Respect..Thanks alot sir...i was waiting for the one who gives the best basic understanding tips with effective gain.

[@gauravmalik7940]

Respect for Dhawan sir,Mukesh ji and aswal ji

[@nitinanizwal2282]

very natural presentation and very knowledgeable. Plz share about home exercises or body building at home

[@tanmaygahlot9000]

गुरुजी आपकी विडियो बहुत अच्छी होती है हमेशा... और बहुत कुछ सीखने को मिलता है

[@RohitVermadarkwolf]

Dhawan sir I believe all ur exercises videos are best in the world and very effective ... Thanks you sir...

[@BhavyaRādhaKrsnadās]

guru ji saare workout Kar liye but koi workout body ko suit hua hai toh vo aapka workout plan hai sir... thank you... god bless you 😊😄🙏💪❤❤❤❤❤

[@vaibhavsingh9736]

apni life me first video itna Accha esa dekha sir.. bahut Accha laga.. thank you for giving your time to us..

[@anupamjoon1512]

Sir u both r great may God give u both a very happy, healthy and long peaceful life. You both r real gem for our nation. I feel proud to see such kind of hard work and dedication.

[@vikaskataria4688]

Kitne acche se samjhate h guruji.. Bhot accha guruji and Mukesh ji.. 👍

[@anilpanwar1972]

so nice of you sir yours language is very friendly I am also gym exciser we all have own experience i also thanks to Tarun for introduce Guruji to us we also learn from Mukes sir he is great SYSIA it's very difficult to find today I hope Guruji and mukes Bhai will save thousands of youngsters life and money to give proper knowledge and experience and gide.

[@MultiRambo008]

Respect the discipline inside the gym....

[@FirozKhan-7860]

Mash Allah guru ji aur mukesh bhaiya aaplog bahut achi training btate ho.thnx to both of u

[@siddharthsrivastava4022]

Extremely sincere effort to teach nitty gritty if Bodybuilding- Thanks guruji!!

[@mschandrashekhara143]

Mukesh ji Ur simplicity makes to watch more and more videos

[@anandstinger413]

Thanks Sir for sharing such an amazing information and workouts

[@coolvaibhavrana]

Thank you Guruji for these basic exercises !

[@amitgahalyan1990]

Thanku guru ji...Bas aap or mukesh ji jaise achche bando ki jrurat h...

[@lakshaysingh5609]

Thank you guru ji thank you so much for enlightening us 🙏

[@shubhamdubey2497]

Sir, if there is a possibility please make a video for the diet also that we should follow for cutting fat and getting ripped. Also, please give a brief of the kind of foods to eat and the quantity also the calorie intake. Thank you :)

[@balajithevar6991]

GURUJI YOUR GOD FATHER OF BODY BUILDING YOU CAN ONLY MAKE THE WORLD BEST VIDEO TRAINING FOR BODY BUILDER

[@mickey20289]

ऐसा अनुशासन कही नही देखा । बहुत बढ़िया । डाइट पर भी बताओ सर जी ।

[@MechOTech]

Never releax your muscle is a great mantra sir....

[@bestid3778]

Sir app pehle ho jiski vedio ne mujhe satisfy Kiya hai app bilkul accurate cheez batate ho .thanks for help I definitely needed caves in legs and after seeing your vedio I am feeling my calves coming out thank u very much 😁.kya AAP please how to do pull ups me vedio Bana sakte ho me 15 pull ups mar leta hu par how to increase it.

[@helalhussain1506]

mukesh ji looking like his son. he showing a lot of respect. this is very nice. 2 day this is very rear...

[@bhanurulz]

Guru ji.. Please ek mic bhi laga lo na collar pe.. Sound clear aata hai...i am following you since 2006 tab fitness mantra main gym karta tha Ghaziabad.. Aap ae ho waha pe

[@lovelytiger3046]

Ustad g Pakistan se hoon great kaam hy apka respect u

[@Dukhiraam]

Simple & Clean Reps. Thank you Sir.

[@shaktisingh-gb3kw]

Guru ji mera bhi Bhut Bhut Naman aapke charno m I'm beginner aur m Bhut Mota tha maine Apnna fat and weight toh loose kr liya h but cutting aur size kaise aaega guru ji meri thai aur hips pr Bhut charbi h vo nhi khatam Hoti aur coach h k estroids Lene k liye bolta rhta h m jo bhi exercise krta hu aapki btai hui krta hu mere coach ek Vikram thik karne vaale h koi proffeshnol nhi h toh guru ji AAP btao mjhe kya karna chahiye Apne is goal tk phuchne k liye

[@PawanKumar-ci6si]

guru ji ne video monetize nhi kiya hai , he is serving nation #respect

[@lalittewari4880]

Thnk u sir ... for this video ... i wish i ever get chance to meet you :)

[@rajashujaat]

Respect guru ji from Pakistan True legend

[@deepakpaliwaldevbhumitent]

Sir your are real guru .I salute you sir.

[@sayyadazam3673]

Thank you guru ji I like you very much mene ap ke videos dekh kar hi exercise sikhi aur shuru ki

[@zameerhussainch5811]

I am from pakistan living in bahrain sir ur great jaisey ap batatey ha samaj ata ha kaisey karni a excercie ma gym karta ho and i follow u

[@Bestynagar]

nice video... l love my india.... indian coach. is best....

[@hamidansari2058]

Masha allah sir ki training best h world k top body builders bante h sir k gym main v love you sir main bhi gym karta hu sir 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

[@SanjayPawar-my8lt]

Very good guru ji bohot hi acchai choching hai apki....main har video dekhta hu apki...

[@PrincePravas]

Guriji dil se aap bahut great ho. Aap ka jaise india main koi trainer nehin jaise aap open bol rehe hain.

[@sandeeppujari3151]

Thankyou so much sir apki videos se hmme bhot kuch sikhne ko milta h apni galtiya sudharte h nd thnku mukesh sir 💪❤

[@gowiththeflow2568]

why people disliked this awesome video?

[@nirvana3327]

Lesson learned - Never relax your muscles during the set. Relax after finishing the set . Make a video on proper Squat form because I've seen, even the professionals make mistakes while doing it. Thx

[@isahilchhabra]

Tarun gill ke interview mein guruji ne kaha tha ki indian Bodybuilding mein sabse bada issue hai k yahan bahut si federations hain and agar voh bhala chahti hain Indians ka to voh sab ek ho jayen. But ab yeh khud apni federation khol bethe hain. WABA.

[@bhojjadamotabanda]

Apni nahi kholi inhone. WABBA is "World Amateur Body Building Association" and is a very old federation. They have the Indian chapter. Federations won't become one. With time, one of them may become all important and the rest will fade away. Because bodybuilding is a not a very popular sport in India, the official govt recognised federation IBBF (Indian Body Builders Federation) is not very rich and all powerful like BCCI in cricket. So it is an open playing field. As bodybuilding gets more and more popular, the federation which attracts the most talent and viewers may become the most powerful and others will fade away. Recognition by ministry is renewed every year and it may be that in the future some other federation takes IBBF's place. So everyone is trying their hand for now. Wasim Khan has the Indian chapter of IFFB (International Federation of Fitness and Bodybuilding). Many international federations are coming into India. So they are trying to make it to the top in the free market. It may take a few decades before we have an all powerful bodybuilding federation in India.

[@isahilchhabra]

bhojjadamotabanda i do hope that they all can come under one single banner and take Indian fitness scene to the next level. We have tons of potential. I guess Indian Bodybuilding is like rohit sharma(cricket) " potential bahut hai but chalta nai" . Lol

[@bhojjadamotabanda]

Ha ha! Yeah. It is all about viewer base and interest. The more the consumers, the more there is and the bigger it will get. Cricket attracts the most viewers, so it can be used by companies to sell their products and services thus making cricketers and cricketing bodies richer. It is all about marketplace. Sports are basically entertainment products. They act as a vehicle to sell primary products, which are made by the sponsors. So more the consumers, more the money. With many federations competing in a free market, they will invest more money, attract more people and organise more events thus helping bodybuilding in the long run by generating more interest and bringing in more people. With competition, they will bring in bring in better trainers and knowledge. Some new federations which are formed in India may join together. The old international ones will not join just for the sake of India. So it will be a complex game and we'll eventually see the winner with time.

[@himanshugurjartitoo5875]

Sahil Chhabra sir 3 month ho Gaye h mere kripya diet plan bta dijiye

[@Justice_The_Nutritionist]

Very Nice and Very Informative .

[@khanfaisal9169]

Thank you verrrryyyyy muchhhhhh sir for always guiding us

[@abhisheksngh734]

Sir aap very down to earth hai....

[@rajratnasingh839]

Bahut accha vedio Hai . Biggners ke liye . Sir biggners ke liye 1 moth plane exercise ki video banaiye from the first day . Thanku so much

[@roshansharma2218]

sir i liked this vdeo and i ve started and itz my 7 th day i ve gynecomastia then too i m not rid of it .... all bcoz of guruji bcoz they motivate us with new new workouts ..... and after completing 8 weeks of this and abs training i will gonna upload that same vdeo and sab credit rahega dhronacharya ji sir ka ... ty sir ek req... hai aap ek vdeo aise banao jo gynecomastia k liye best hai i mean workout .... ty

[@sagarkalra6284]

Thank you guruji nd muekesh gahlot guru ji🙏

[@aryandeva5938]

iswar ap ki rksha krege Sir ap k Jaise logo ki desh ko jarurat hai

[@Thesecretsign]

behut badiya explain kiya h sir .thanx

[@karmabhutia8619]

Pranam Gurujii from Sikkim 🙏😇

[@vickybajpai23]

Great job .all the best sir ji..best of luck in fucher

[@thamizhvalavan3448]

Sir.. Hats off for your training.... And request.... To do videos in English....for language issue...for better understand ing

[@j123607]

Awsm sir or ice creame wala punch too good in between

[@parassharmaarts3190]

very nice this video really help me thanku guru jii🕉🕉🕉

[@sonicoolerhousenirajsoni8054]

u r great sir.... very good work... I salute sir.... and I follow u r instructions...

[@himmatsinghpalata9555]

Guruji Pranam Main Pal Do Din Se aap ki video dekh raha hoon aur Main aapko Guru Mana Hai Sirf Do Din Se Guru ji Mane first time gym join kiya Meri age 32a main Mr India to nahi par Mr Rajasthan yeah Mr Jaipur Banna Chahta Hoon aur jitne bhi aap se main step sikhe main Roj follow Karta Hoon main gym join kiya tha 1st September aap ka video dekha 14th September Guruji main Delhi aaya tha kaam se Guru ji main aapka gym join nahi kar sakta aap mujhe apna system on kar Ashirwad De Ki Main Jaipur mein apna kaam kar Sako Guruji Pranam

[@syedhashmathali2708]

Fabilous,getting good experience.iam enjoying the workouts👌and also getting good results."now iam in semi advance level.

[@paramitam4002]

Aap bahut mitha bolte hai sir. Its very easy to follow.

[@sukhjeet3914]

eda de guru ajj de time ch bht ghatt milde aa ......waheguru chardi kla bakshe

[@shubhamdwivedi1945]

real sir salute apko.. you are deserve this honour

[@nkhl617]

Guruji please ek video diet pe bhi bana dijiye. Full day meal plan, pre workout, post workout, timing of supplements etc. etc. ke baare me.

[@MrBboyz08]

Thats great one sirji..i really appreciate with exercises. ...i m following your moves the way you teach thank you much with us......

[@sumitrockss]

Guruji.... hats off to you sir.

[@ilookimtiyaz]

vry good job sir aap ki mehnath mujhe pasand hai sir Allah aap ko aur kamiyaab banayee

[@stanpoatan]

Sir please request to you, make a video on diet for indian bodybuilders! Please sir! Lean bulk diet please sir! It's a humble request! Please sir! It will help many kids who blindly follow foriegners protein food items!

[@mumtazahmad6793]

mere desh me heera hai or hum jeff,lazar,sergi jese ko follow krte sir apse milne ki tamanna ho gayi hai meri 😊😊

[@pankajuttwani2758]

Sirji Mark my words pretty soon you'll have your hundred thousand subscribers. गुड लक

[@shriramkatakdhond]

MUKESH BHAI IS REALLY GREAT .