Abs Workout | 20 Days Target to Reduce Abdominal Fat

Hello everyone in this video we are showing best way to train your abs, 20 days target to reduce abdominal fat these are very effective exercise you can do also at your home, Thank you
Hola a todos en este video, les mostramos la mejor manera de entrenar sus abdominales, objetivo de 20 días para reducir la grasa abdominal, estos son ejercicios muy efectivos que también pueden hacer en su hogar, gracias
#dronacharya_gym #bhupender_dhawan #mukesh_gahlot
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Facebook- / mukesh.singh. .
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Twitter:- / mrmukeshgahlot
Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923
Timing To Meet
Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM
Muscle Mountain:-
www.musclemountain.com/
/ musclemounta. .
/ musclemount. .
Muscle & Strength India:-
www.muscleandstrength.in/
/ msidlfsaket
/ muscleandst. .
#dronacharyathegym #thegym #diet #bhupenderdhawan #trainingday #mukeshsinghgehlot #workout #training #hardtrain #olympia #fitness #diet #powerlifting #bodybuilding #sports #strongman #nutrition #posing #abs #abstraining #sixpack #6pack #sixpackmuscle #muscle #muscularabs #sharpabs #leanbody #fatloss #fat #besttraining #bestgym #bestchestexercise #bestabsworkout
#dronacharya_gym #bhupender_dhawan #mukesh_gahlot

[@gokukakarot6323]

Roman chair Sit-up 5000 Sit-up on board 4000 Lying leg raises 2000 Kickback 3000 Dumbell side bend 600

[@kaddurana4127]

Thnx bhai .love ur effort

[@shayanulhaque007]

Thank you brother

[@Roostom]

So helpfull

[@ravindersharma140]

what about next day.............😁😁😁😁😁😁

[@gautamanand6082]

How to respect a guru, coach..mr. mukesh is a perfect example 🙏

[@sukhvirsingh6850]

Yes absolutely 💯👍

[@attiafarrukh874]

Mein ny aur mery hubby ny ye 20days ka Target kia 1kg weight gya aur 4 4 inches kmr aur waist km hoi thanks Sir

[@attiafarrukh874]

Sir mein ye target dubara krna chahti ho Mera beta hoa hai 2saal hogaye weight brh gaya hai 15days hoye hain gym jaty hoye aap btao k 20days wala kb start kron?

[@AmreshKumar-sv3mr]

Diet follow Krna hoga or workout to hojayga

[@attiafarrukh874]

Mein ny Alhumdulillah.... 18kgs wazan km Kia ab kl sy InshaAllah 20 days target krny wali hn sir aap best ho.........acha 11march ko ramazan any wala hai mein ny 12din ka workout bnaya Hain Koch rep brha rahi hn k target complete ho jaye ok hai na

[@jayantadas3094]

Mukeshji is very fortunate to get a good teacher,there are many trainers and bodybuilders but a good trainer and an obedient student is very rare to see 🙏

[@mickey20289]

Met Sir Mukesh Singh Gehlot ji, He is Such a humble with Big heart.. happy to met him

[@avdhutpawar18]

I followed this programme and it really works, but only thing is that I have never missed the daily target, and it's hell painful, and really difficult to follow, if you are completely beginner don't start this programme immediately 1st make sure that you are ready to handle this. Thank you sir great workout...

[@mrinalrajkhowa898]

Lots of respect...still learning lessons after two years

[@rohanmagar8034]

Thank you so much sir for this exercises ❤️🙏🏻

[@rahoulkondvillkar6588]

Best trainer and student i found on KZbin 😍🙏

[@rajulmishra4672]

SIR, Your tips are ultimate...Very pointline..My age is 52..and I built my aps and loosen belly felt dramatically from adopting your programme..Thanks and regards.

[@preetSinghD]

He is the men...Who is Master of body building...Thanku so much guru ji...

[@jeet4tune]

Guru ji... thank you for your valuable guidance... Respect!!!

[@AmanKumar-gm1es]

The man behind is wearing ABIBAS 😂😂😂

[@RAJ-kq6qr]

Aman Kumar yes lol😂

[@kishanroy4323]

Aman Kumar 😆😆😆😆😂😂😂😂

[@merepitapapadadabbibabuji8763]

😂😂😂😂

[@thomsondavid1]

Abhi bas?? 😂😂😂

[@ashu030991]

duE to which i doubt the authenticity of other's cloth also Nike,newbalance,reebok

[@hardikchaudhary2187]

Bhai mazak bana chhodo or thoda serious ho kr try kroge to it really effects....uhi nahi koi mr.olampia ko train krta h... Thats why mukeshji bhi bahot respect karte h guru ji ki...💪

[@jimmyjii8141]

Aise guru milna muskil hr

[@medinfo.1676]

Brother i m a doctor and if sm1 does 250 in one day then i m sure nxt he is not able to wake up from bed becoz of sweling of intestine and stomach muscles

[@medinfo.1676]

Its better to go slow and steady . rather harming yourself

[@prakashghoderao9865]

Thanks guruji

[@msbitraining7598]

You are a great trainer with all the training required.. I see very few people like u who are well educated in fitness world and motivate us .. thanks for being part of our lifes (Mohammed Yousif)

[@KedarShiv]

ur doing great work... currently India has large amt. of youth population ... and youth need these exercises in there daily routine... thanks for ur efforts towards our youngsters...and all respected citizens of India...

[@Shailendra.Py.]

mai bahut sari exercise krke thak chuka hu 1 year ho gya but pet km nhi hua pr ab pta chla 30, 40 krne se nahi 250 reps krne honge . aap kafi trustworthy lage mai apko religiously follow karunga kyuki mujhe bellyfat km krna h🙏

[@shivdasrajwania9004]

Guru ji Ram Ram 🙏🏻...apkey videos dekhe acchey lage.... maine lockdown me exercise karna band kar diya tha, aur ab fir se shuru karne wala hu, 23/8/21 se, apka bohot bohot dhanyawad, Guru ji 7 saal ki umar se bohot shauk raha hai pehelwani ka. Apko dekh kar mann aur majboot ho gaya 🙏🏻

[@waseemkhan791]

Respect from Pakistan Sir je.. You are doing great job, keep guiding us. Regards

[@NMMart-jz1pk]

Love from Pakistan 🇵🇰 Best coach and humble person 👍

[@ss-cw6he]

Shi bola Achey coach milna mushkil h aajkal

[@nagendernath2586]

Thank you Guruji🙏☺️

[@vardhranjansharma4241]

I don't have interest in bodybuilding but your and mukesh ji dedication for health and bodybuilding to force me to see your videos.... Respect to both you.....🙏

[@bsy-bhupindersinghyadav3500]

I m 110 kg when I started this and now, today is my 17th day.... I loose 10 kg in a month.... And a Very drastic change, thanks sir....

[@surajrathod9780]

❤👌Bhai sach me hua he kya. apne diet me kya kya liya tha? please help

[@chandraprakashpandian]

Seriously bro???

[@deepakchahal6529]

I like ur all videos... there is so much knowledge....great sir...

[@cleverbilla1899]

Bohat bohat dhanywad

[@tabassumparveen7167]

Thank you sir..thanx a lot to your all fitness team

[@itspersonal3672]

I tried it Now i m typing from heaven

[@daljeetsingh9357]

Funny

[@user-gh2or6vv7x]

Not heaven you at hell

[@HumanNeeds]

Difinitly hell

[@mayankfx5641]

🤣🤣🤣🤣🤣

[@FrEeTibEtXinJiAnGfReEpOkCoL]

Tera to tel main pakora banna chahiye tu heaven main kesse chala geya 🙄😊

[@POOJAMISHRA-jq2ut]

Thank you so much

[@naffyzkhan2167]

god bless u sir ..u r great person.🙏🏻🙏🏻.

[@kaddurana4127]

Haryanvi language 💝💗💝.we still speak this language in pakistan .my ancestors were from karnal district village gondar migrated in 1947

[@shouvikchowdhury920]

Aap Pakistan kiu gye bhaiya hindustan is best 🙂

[@nilupandit219]

Sir hmesha experience kam ata h Thankyou sir💪

[@ankurdahiya6950]

Dhawan ji & Mukesh ji you are the true inspiration 🙏

[@ashishgourfitness8203]

thank you guru ji

[@shaikafsarofficial9433]

brocklesnar n paul hey man😝

[@surajcena4125]

Exactly 😂😂

[@sikanderalam6204]

Hahahaha😂😂💥

[@CoolGuy-cx3px]

👌🤣🤣

[@spartacus9960]

Hahha on the spot

[@simarluthra5065]

LoL

[@raviroy7043]

Great video Guruji 👍👍👍👍👍👍

[@nishadey6067]

Ravi Roy where is this gym?

[@kumarabhishek7877]

Kakrola Mod

[@asimabduljabbar1655]

Can we have protien with fat burners

[@hrushikeshv7725]

Thank you so much GURU ji and MUKESH ji

[@rawatdeepak2994]

what are great explanation, thank you so much sir 🙏❣️

[@syedaseem1019]

U r just awesome sir, App doing good work,, god bless you with good health

[@markmozsem]

गुरू जी आप महान हो 🙏 आपके चरण स्पर्श करना है मुझे जरूर आज नही तो कल ही सही। आप जैसे विचार और व्यक्तित्व से मै मन मे ही आपको अपना गुरू मान चुका हूं बस मै ढूढ ढूढकर आपके सारे वीडियोज देखता हूं और दोस्तो को भी सेअर करता हूं

[@livecookingchannel5318]

😂

[@aryansharma9325]

🙏🙏🙏🤟

[@jashanpreetkaur4838]

😝😝😝😝😝😝😝😝😝

[@railgang5026]

Thank you dronacharya awardee sir bhupender dhawan ji for your mentoring.

[@divyamishra4630]

Thank you for proper guidance.

[@rajatsharma560]

Guru Ji i have reduced 8 kgs weight in one month by your 10 mins. fat loss video and will must follow this program also.Thanks for your valuable guidance.

[@pawanargade2198]

Rajat Sharma lekin ye 20days mai only Abdominals ka hi workout karneka kya ... Other body parts ka workout karneka ????

[@pranavmishra6429]

keep it up dude..have sucess

[@rajatsharma560]

Pawan Argade Plz watch his 10 mins. weight loss video to loose body fat and increase your stamina.

[@manindersingh3536]

Rajat Sharma even i have started doing 10 min program and i am seeing results...now ive increased it to 40 min

[@dhruvmehta4324]

Rajat Sharma but sir what is your diet Ya only you are taking only 10 min.fat loss exercise? Or you did any diet

[@adityajain3697]

Wish we had a coach like u in Pune..I am almost 40 now,have seen many trainers but none like u sir!

[@SumitSingh-bx1zg]

Thank you sir

[@safiyya471]

Thank you so much sir. God bless you always. Ameen

[@usamashakeel9466]

Yahan aa kr negetive comments sirf wohi karte hein jo ghar ka raashan lene nahi jaa skte...

[@dr.muktadirahmed59]

Na bhai but spot reduction naam ki koi chiz hoti hi nhi h... ye dhoka h sab.. fats koi particular area se kabhi reduce nhi hota

[@usamashakeel9466]

@@dr.muktadirahmed59 Ye mujhe bhee pata hai lekin baat karne ka aik manner hota hai mere bhai... Mein apki baat nahi karoon ga lekin aap scroll karo aur comments check kro zra logon ke log seriously gaalian bakk rahe hai... Like... Kuch sharam karo yaar!

[@usamashakeel9466]

@M Zaeem Khan Sheesha dekh ke bol rahe ho??

[@vivekpathak3526]

@@dr.muktadirahmed59 💯💯 bohot sahi bola dost lagta h @jeetselalesthatics ka follower hai 😍🤩

[@moncythomas9508]

@@dr.muktadirahmed59 bro he knows it he told he is going to bring fat loss series video in next time in his previous videos .This video is a part of his fat loss series understand bro

[@abhishekngupta4914]

Sir please Back lower par video banaye

[@chaudharysb1236]

Aishwariya roy ki lower bk pe banaein?

[@mohdhaq640]

Shukriya sir ji

[@1231paras]

Salute to Sir. Very knowledgable you are.

[@gauravkamble3786]

Old school bodybuilding . Old is gold

[@nitinkant3789]

Even Mukesh Sing Respect Him as a Coach

[@abhinavmahato3708]

Mr Mukesh ki politeness dekh ke m inka fan hoo gya.. a perfect mr india..

[@suhailchoudhary2599]

Sir mukesh ji aapki bhot izzat krte ha mtlb kbhi nzr bhi nhi uthate aapke samne ye mujhe bhot acha lga such m

[@jaswindersinghbirdi7699]

Great job sir I really thankful to you sir about this great efforts I m now a gym trainer join in gym from 26dec .

[@ansh7358]

Hey man you should join a fucking school first

[@vartikchauhan5493]

Sir first of all your training is mainly focusing on abs workout an that too witha really high reps everday ... This can never lead to fat loss but would only result in even abs tear.. a specific part cannot be hit 20 days straight ... It's not healthy ... And the other thing is that fatloss can never occur in a specific part... Fatloss can be only done by reducing overall fat%... Still for a minute if I agree with u that this would cause fatloss then u r not telling what diet to follow... Sir being such respected trainer/coach it's your duty to give complete info about programme you are giving to public... People will follow u blindly as u have a great respect in fitness. . . Sry if u mind it but just wanted to give my opinion 🙏

[@norafael5478]

Vartik apne abs check kara na.. plz video bana kar

[@Amey.shinde]

Same thoughts bhai.........

[@AkashdeepSingh-vt8cx]

bhai sb kuch free mein ni milta course join kro jaa k NSBB

[@Amey.shinde]

@@norafael5478 tera aaj se naam welcome rafael hogya hai

[@passionzhere]

fat loss is done by cardio ,rest is bullshit I have done 100 times

[@praveennirwan4604]

Thnku Guru ji ❤️ Thnku Soo much

[@rainarecipe810]

Thank you so much Guru ji

[@gauravjadoun5680]

गुरु जी नमस्ते आपका कैमरा मैन सही वीडियो नही बनाता है, मुकेश भैया जब एक्सरसाइस कर रहे थे तो उनका पूरा पोस्चर दिख ही नही रह था... आप कैमरा मैन को बोलो की थोड़ा दूर से शूट करे जिससे हमें आप सुनाई भी देंगे और जो आप प्रैक्टिकल एक्सरसाइज कराते हैं वो भी दिखेगी सादर नमश्कार जय हिंद जय भारत

[@prashantd8962]

बिलकुल सही कहा भाई, उसका फोकस काही और ही है।

[@vikramsingh-ju7hu]

No matter how good you are but i still follow Guru Mann

[@Vishwander]

still u are watching him

[@FESoul]

Excellent way to educate about excises. I will start ASAP.

[@RahulGupta-nl7ry]

Mukesh sir aaj apko pranam krta hu dil s....bcoz aap itne upar k post pr jane k baad bhi aaj jab apko dekh rha hu bilkul normal naye ladko k tarh aap guruji k baat manke exercise krte ho seriously sir bhut proud feel hua aaj muje........mukesh sir apko or apke guruji ko dil s satsat pranam🙏🙏🙏

[@sameerkhan-tu2ur]

sir is workout ke sath kya diet leni hogi carbs km krne honge ya fhir normal diet

[@subhasishborkotoky8196]

sir maine ek din me hi 5000 baar maar diya,now i am hospitalized

[@gousmuhammad4520]

Dark Soul Pagal hai kya bhai?

[@gurpartapsingh8734]

Dark Soul 😂😂😂😂

[@saifakhtar3323]

😂😂😂😂😂😂😂

[@thefitrider2332]

Hahaha

[@Manojmishra154]

Dark Soul KY bhai

[@RAHULVarma-gs9il]

Mukesh ji is most obediently and shy person.

[@harishrampure6301]

Huge respect to you sir...

[@daredevil2370]

i think we cannot toucher our abdominal muscle for soo long.. we should give some rest to the muscle so that the muscles would repair again..

[@nitinmanocha2990]

its for belly fat

[@wolf_nemesis2846]

@@nitinmanocha2990 working on muscles (abs) to reduce fat...😀😀😀

[@vaibhavsonawane2476]

Are andhbhakt sab sun lete 😂

[@Atulkumar-cc1sz]

Just want to know if we do this daily then when our abdominal muscle will recover?

[@sahilpatel2877]

No you're body muscle also need the rest for recovery also abdominal muscles .

[@epicplayer4]

its about burning fat from the abdomen....after reducing fat from belly you can skip some days for muscle recovery but for better results u should do it daily

[@kamaldhama8194]

Skip to 2days and train for 5 days in week

[@vaibhavsonawane2476]

Are tum itna sawaal mat karo guruji ne bola karneka toh karneka #andhbhakti 😉

[@saadkhan-kq8rf]

Do it on alternative days

[@shermohammad7421]

Thenx ustad ji

[@dushyantgiri737]

Guruji Rocks, great indian coach

[@rudramishra1350]

सर जो आपका विडियो शूट करता है उस वन्दे को बोलीय पूरि बॉडी का विडियो लिया करे ना की upper बॉडी का

[@rudramishra1350]

Pankaj Verma inki hr video pr paani fenk deta hai video shoot krne baala n ☺

[@zxvats]

Rudra Mishra भाई इतनी जगह ही नहीं है 😂😂 gym छोटा है शायद

[@vivekjaipal5801]

@@zxvats gym chota hai Kyunki bht purana wla gym hai Abto bht sre chains hain inke gym ki All over india mein Or shyd ek or h delhi m wo bda hai

[@altofat]

👍

[@dibyendubanerjee9757]

Side bending aisa agr karega to result bohut der bad result ayega, dono hat me same weight hay to resistance kaha gaya?

[@anuragverma3074]

Dibyendu Banerjee very good observation. Jabhi to kahtein hain ki BENGALI KA DIMAG BAHUT hota hai. To kya apke anusaar ek hi dumbell se karna chahiye? Mere hisab se jab hum dono dumbell se kartein hai and jab ek taraf bend hote hain to doosri taraf par resistance paida hota hai joki pehle side se opposite type ka hota means ek taraf STRETCHING and other side CONSTRICTION. please comment what do you think about my observation.

[@soumyajitchakraborty2033]

@@anuragverma3074 wrong brother.. Dibyendu says the right think brother..

[@sreekumarmenon9101]

Super sir thank u

[@sanatanihindu7702]

Gurujii bahut acchi training batate ho aap

[@ExploreEverything1311]

Silver T-shirt guy is my past buddy "Manoj Patil" 😂😂

[@syedaslamgeelani4443]

I think it's not possible for a busy person .....

[@Pommy8740]

Dr. Syed Aslam mat kar tu... Or thoda kam bol

[@chaudharysb1236]

You can do potty

[@Angad._]

Then nobody asked you to do that nigga

[@FrEeTibEtXinJiAnGfReEpOkCoL]

Tere churan khane se to lakh gunna acha hai 😊 tera dhande pe tala latak jayega agar koi bimar nahi huva to sahi kaha na 🤔😄

[@anirjeetbagchi7183]

Nope... They have another weight loss training program 10-15 mins daily... If you're working in IT or your office time is more than avarage people, check that... 10-15 mins per day ..

[@Sarthaklife27]

Thanks for crucial information

[@alexevans9124]

I have done a lot of research on trainings. The exercises and poses are quite great but the routine is completely incorrect. Muscle toning requires consistent training, shocks and different exercises. These constitute just a minor part. The major part consists of proper diet. Doing 40 one day and 400 another day is a wrong advice. Please explain the science if you disagree.

[@vaibhavsonawane2476]

Hein guruji se sawaal karte ho? 😂😂 #andhbhakti

[@abhishekdhimanvlogs0825]

paonta ka ai ye abibas ...now he is trainer 😂😂😂

[@gullutailors1241]

Salute hai sir ji

[@rinkumalik5818]

thnx dr shab

[@RahulYadav-vw2mt]

Guru g Mera lower chest ganda he ap usko sahi Karne ke liye batao exercise batao

[@MrLucky281188]

Ganda hai to dhole bhai

[@fitnessfood9720]

Guru ji Lora batayga yeh khud hathi ka bacha hai

[@aaronkhanfitness8956]

azad bhai ... master hai wo ....izzat karna sikh bhai

[@Sameer-hj3ol]

Great Instructor, Sir actually I was a gym instructor and now I have stopped gyming from past 20 years,now I am 44 years old, can I start working out again? And will there be muscle growth at this age? Waiting for ur reply..

[@flyingbeast6008]

Yes muscles will grow....u need to maintain diet strictly....

[@timestone641]

Sameer Cv muscle we keep growing as long u have highly T levels and train often, sleep enough and eat right.! Keep protein 0,8- 1.2 gram per each KG of weight. Then you will be fine even at age 45+

[@parineettyagi9412]

Mukesh sir is Mr. Olympia Wt. lifting ...he is one of the ost successful bodybuilder-powerlifter of India

[@vickyyadav9087]

Sir you guide us like your own family And have lot of mithaas in your language.Thanks a lot sir

[@ganeshshenoy1062]

Sir!!! Mukeshji ko break do!! Peeche khade mushtando se bhi kaam karwao😝😝 mukeshji aapki respect karte hai kuch nahi bolenge!!

[@naitiksingh4730]

1 no bola bhai.😂😂😂😂😂😂😂😂

[@ashishkajla3149]

Bilkul correct kaha apne

[@manishchauhan1013]

sachi

[@shahnawazkhan-yx8we]

Peeche walo ki cheekhe nikl jayegi mukesh bhai to master hai

[@FrEeTibEtXinJiAnGfReEpOkCoL]

Are ghonchu vo training lene aaye hai dene nai

[@ahtishamuddin.qureshi5580]

5:36

[@omeshsharma8120]

Thanku u guru g I will try

[@ShamliTractorMandi]

Super se be upper Bhupinder dhawan guru ji

[@rudranilkundu6114]

Wow 🙂 so much forward tension for straight 20 days 🙂 my abs won't recover from the 1st day and I would be having disc issues after a week 🙂 Thaks but I would like to keep myself injury free and clean my diet for fat loss 🙂. P. S. No one talks about the spot reduction concept being promoted here 🙂🙂

[@rajestate4364]

Sir, aapka gym kaha pe hai??

[@abhishekkawal2781]

Utpal Raj gtb nagar

[@IrfanKhan-um1tx]

Thank you so much sir

[@abinsronaldofan]

05:33 his abs started crying 😭

[@gambomaster]

Haha 🤣🤣🤣

[@bragoblackheath]

Shame on you

[@abinsronaldofan]

@@bragoblackheath wats wrong bro .. y u are ashamed of me ... 😂😂

[@bragoblackheath]

At least show respect to someone who worked hard and giving us genuine information unlike rohit khatri

[@abinsronaldofan]

@@bragoblackheath what was the disrespect in my comment ... I told his abs started crying , not He started farting... 🙏

[@raheelthegenius878]

Sir don't you think that you need to follow the same chart...😋😂😂

[@SmartphoneHacks]

abe chtlutie ye umr h kya unki..

[@mhs2501]

Have you heard and seen charles glass

[@Thaliva123]

Rahul Thegenius lol

[@user-qu5oc7uu8k]

Bahi Apne time pe sb Kiya h sir ne

[@933505089]

Sir ko dekhne se pehle khud ko dekh lo..woh video me guide kar rahe hain logon k liye..or inhone aise aise bodybuilders diye hain jo tum sirf pics me ya videos me hi dekh sakte ho..mazak udaane se pehle khud ko dekh lo or jo banda (mukesh sir) unke instructions pe kar raha hai use dekh lo

[@naveennagrath6888]

Sir u both are doing great job to youngones. We appreciate you.

[@dbkc5773]

गुरु जि प्रनाम....आप महान हो ...

[@dexxxxxxxx]

abibas ki tshirt muje b dela de

[@laughatanycost7499]

THE D 😂

[@anubala853]

Saale t shirt nai uske andar ke bande ki body dekh

[@FrEeTibEtXinJiAnGfReEpOkCoL]

@@anubala853 vo iski hi t shirt utar dega 😊

[@indianmissile7291]

o bhai peeche woh bol rha hai... ABI - BAS karo 😂😂😂😂

[@salimansari355]

😂😂😂😂😂

[@yadavpappu961]

Sir ji you are so tailented coach

[@princemehta5388]

Mukesh sir is great bodybuilder nd great human being. He is so decipline