PINCHA PLAYTIME | 20-Minute Flow for Forearm Stand | CAT MEFFAN

Whether you have a solid pincha mayurasana or you're new to the pose, this flow will help strengthen you for the next step in your pincha journey.
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-- EQUIPMENT USED --
I filmed this on my Canon EOS80D

[@radiateyoga]

Absolutely loved this flow and your personality. Thank you for sharing your practice 🙏🏻 Happy to connect with you on KZbin

[@jee3912]

Hi Cat. I have been working on inversions again after taking a long break from practicing yoga. This video is very easy to understand and follow. Feeling shaking in my upper arms due to the dolphin pose but it feels amazing at the same time as I know that I'm gaining strengths in shoulder area. Thank you so much. I'm going to come back to watch it again tomorrow!

[@yogawithli9764]

I'm in love with your accent lol thank you for this practice

[@savagemeee430]

I needed this so much ,couldn't ask for more as I am trying this pose lately .Thank you so much ❤️

[@phillparkerpersonaltrainer3996]

Brilliant tutorial and easy to follow. Thank you so much for sharing and will incorporate this into my practice

[@zitravelszikazii894]

Love it! Thank you

[@ehynninen]

This was so helpful. I'm have open hips and splits are easy for me but I really struggle with my pincha. Everyone has always told me to look forward not back. Thanks for the tips, can't wait to try!

[@williamnunn8847]

great progressions here. At the moment i'm working on my headstand endurance. I know my weakness is scapula strength. I am going to work on these. My teacher is an indian yogi, and usually busts out some difficult flow in a class. At the moment my elbows flare out a little when my forearms are down, this is the acid test. As I know this asana is not just about strong arms and core. Your're so right, I feel handstand would be physiologically easier than Pincha. I don't feel I need particularly excellent mobility to get a resonable line in handstand.

[@liliane9074]

Thank you Cat 👏👏👏🙏

[@busraliga9734]

I really love ittt❤️❤️💞♥️🐾

[@ExplodingRupees]

Can’t wait to do this :)

[@flurrtago223]

THANKYOU CAT!!! I’ve been trying for pincha for a while however I am very tall and lanky and I find kicking up is nearly impossible! Any advice for us lanky yogis our there? Even headstand is extremely hard for me 😭 I just wanna be a bad ass yogi

[@settlers33]

Cat. Love your routines. Most are on my TV so it doesn't let me respond as I want. You kill it. I yogi 20 days a month multiple session's.

[@sportymum7648]

CAT , you are so gorgeous. I love it just watching you practice. It’s always frustrating because I will never come to your form. I am really fit , but yoga asanas drive me crazy😭 But it’s such a delight watching you. (sorry for my English)

[@stellale_8221]

I love all your flows, but please upload another Yin Yoga video!! You havent uploaded a Yin Video in so long :(