HOW I STAY SHREDDED ALL YEAR ROUND (Routine/16 hr Daily Fast/Reducing Desires/Intuitive Eating)

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[@jaybenew5655]

here's the formula: "Suffering or desire is the physical sensation X the visual/imagery that's associated with that physical sensation = the desire, the suffering."

[@frankyang]

Also the concepts and ideas associated with imagery and emotions and the concepts and ideas associated with beliefs about that and so on. Rabbit hole goes balls deep.But the physical sensations itself without the tangling of mental constructs is much simpler to deal with.

[@jaybenew5655]

Frank Yang That part of the video really got me. Your videos are always interesting Fronk, thank you.

[@tuomaskauko338]

Yes, self = mental image + mental talk + body “Three single occurrences 1. mental image only 2. mental talk only 3. body emotion only Three paired occurrences 4. mental image and mental talk 5. mental image and body emotion 6. mental talk and body emotion Two extremes 7. all three active at the same time 8. all three restful at the same time If you monitor your inner experience (memory, plan, fantasy, worry, will, desire, problem solving, judgment, conviction, confusion, and so on) in terms of the eight basic states, you’ll notice something remarkable. When all three elements activate strongly, the perception “I am a separate thing” is very intense. But if only one or two activate mildly, the perception “I am a separate thing” becomes somewhat reduced. And most amazingly of all, every once in a while, the inner system spontaneously goes offline, causing your sense of a separate self to vanish.” Excerpt From: Shinzen Young. “The Science of Enlightenment.” iBooks.

[@PlutoTheGod]

Unfortunately I haven't watched your channel in 3-4 years. However I'm glad to see you're still your weird self and you're still putting more effort into creativity and video quality / editing than anyone else.

[@redline123]

Your editing is getting better and better. This video was beautiful

[@stephen3511]

A series of chemical electrical processes in my brain made me hit the like button. Another excellent video, Frank.

[@Solo-gx2xc]

I always watch this video several times a Year. Its the collected conscious of Frank Yang uploaded into my AI. And with the new programming frank has provided there is clarity in my universe.

[@chromayt2459]

really good video. Your most informative one yet imo

[@frankyang]

thank you i:)

[@koenraijer7596]

''Just go to the gym and let my inner fitness algorithm, AI, calculate what I do.'' Let that sink in.

[@RuhkcusTV]

it sunk in and now im 2lbs heavier :/

[@frankyang]

I just want to be a robot

[@RuhkcusTV]

Frank Yang bent over RowBot.. get it because it’s a back lift movement ... sorry I need a firmware upgrade

[@Brynjar1]

My inner fitness algorithm: get in the gym- > Do Curls - > leave

[@julioviloria3289]

@@frankyang But we already are automatons, programmed living organisms to serve the universe as it's sensory awareness function like nerves in our body to feel what is going on inside. The planet is one of the universe's organs, and we are just nerve cells observing and sending information through our divine consciousness.

[@retinalhd]

This is actually nice to see that you are doing. I have actually been doing the same type of workouts. Basically full body workouts, 1 day on 1 day off with 5 compound sets at the beginning of each muscle group followed by 8 sets of 12-15 reps of "bodybuilder" type sets for the muscle group. I have seen great results. My strength is through the roof and I have actually gone up to 240lbs naturally at 6'2". I love the workouts and always feel great in the gym and have no problem with recovery time. Been lifting for about 10 years now, i use to follow more of the bodybuilding type splits but I am really enjoying this better.

[@CasperWK]

absolutely admiring that premium ROM 90lb DB shoulder press, amazing

[@Vovoxa7]

Holy shit absolutely amazing videography at number 4

[@gee_]

Thank you for being, Frank.

[@Solo-gx2xc]

I LOVE U FRONK, EPIC VIDS ALL THE TIME!!!!!!

[@Fido1488]

How to be shredded all year round: 1. Lean bulk until you get the amount of muscle mass you desire 2. Cut to the body fat % you desire 3. Maintain

[@eligarcia3581]

Fido Bro I've always wondered if you cut down to a certain body percentage and just eat what you would at maintenance, would your body fat go up?

[@Fido1488]

@@eligarcia3581 It shouldn't, but everyone is different because of metabolisms and other factors.

[@roidnerd2501]

can i ask how people consider this to be shredded fck me if this is what people think shredded is my last cut i must have been shredded like dick skin.

[@nonyobussiness3440]

Eli 123 yeah it does

[@jamiealexander7665]

@@roidnerd2501 let's see pics then.

[@mowgaz3439]

this video is amazing and very motivating especially your speech. Thank you Franky!

[@Doxographophobe]

Thank you for making me think again about spirituality and aesthetics at each video.

[@Existentialkev]

I like the spiritual application to the everyday mundane tasks of eating and exercising, this is true zen

[@user-zn2ub8zs5l]

*Sees thumbnail* Huh, world's first bodybuilding conjoined twins

[@the25thbam92]

frank is talking about metaphysics, existentialism, and empirical observation. the ego drives the shreds. we can manifest the shreds as we can mold the physical state in which we each inhabit in this physical realm.

[@PhuPhillipTrinh]

dude your editing is next level, well played

[@KykyFit]

Yo bro that was 🔥💯💯! I been following You since day one and I learned so much from your videos that I got inspired to create fitness related content for people that enjoy bodyweight workout! Hope my channel will grow one day! I’ll stick to the grind for now as I know it will pay off! Anyways keep up the good work bro! We appreciate you!

[@Zajme]

Thank you so much! Kept my attention throughout the video, also very informative.

[@sonidanis]

Frank has made even further progress, not by building more muscle, but by stabilizing his homeostasis at such a low body fat.

[@lousu5966]

This video is pretty motivating .. I have been lifting on and off for 10 years and yet I haven’t been able to optimize my own diet plan to achieve a shredded body ..

[@CRAIG24395]

Hey fronk, the last 4 minutes of this video were amazing. What is the classical song at 5 minutes into the video called? Keep up the good work bro

[@halo2rocks76]

the song name is listed below description

[@fpkblast8465]

I'm too high for these HELLO HELLO HELLO HELLO SSSSSSSSSSSSS Modern day Bruce Lee Stay Blessed bro

[@0113Naruto]

Frank, have you read Serge Faguets posts on Medium?, please tell me what you think about them. Its about AI, Health etc.

[@Shun434]

Frank, what you called desire to eat comes from internal conflict that has been created in your mind during your life experiences, eating food gives you the feel good effecting taking you away from the conflict if you not give in to the desire you can distinguish between desire to distract yourself and your body actually needing nutritions.

[@roulettegod]

This is bro science all in one video holy shit

[@0113Naruto]

Frank going back to the mind and recognizing it as something that science can never really grasp. The mind can go into levels that science simply cannot go into. As you say, the mind can go deeper than balls deep inside infinity while science can only reach close but not close enough to infinity(eventually).

[@forsak3nkill3r]

Great video Frank, but make sure you are taking care of yourself mentally, spirituality, as well as physical. You do so much work don't forget to recenter from time to time.

[@emileriksen2481]

Fuck are you talking about lol.

[@immaletyoufinish]

Emil Vang if u had to ask don’t worry about it

[@frankyang]

That's why I'm going to my second Vipassana retreat in 2 weeks. But that's gonna be more work than what I'm doing right now lol

[@forsak3nkill3r]

@@frankyang Ain't that the truth. Can't wait for the video afterwards, your stuff has only been getting better it'll be taken another level, the retreat is definitely work well worth it.

[@Existentialkev]

@@frankyang You'll be fine, you are more than equal to any challenge you simulate for yourself after all and you are always centered right where you stand.

[@DrAdnan]

Only Frank does sprints in a crowded public area 😂

[@mitch.8384]

facts

[@MrLangam]

I was loling when I saw him running as if he was escaping a tsunami.

[@kyleallen7746]

Fuck yes Frank Yangs Ego just uploaded

[@gabrieljoseph1447]

This is my favorite Fronk video ever. Fucking astounding.

[@ViETxSOULJAx]

This guy been training and counting macros so long that it’s comes naturally to him.

[@jaywhy91]

Fronk, how do you eat so much protein within an 8 hour window? Can you give an example of a day of eating for you, or just some meals?

[@cholkymilkmirage4984]

I found my technique to be getting rid of my carb addiction. Thanks to prolonged fasting it really helped fix my leptin levels up. If you are constantly binging and or always hungry when dieting but arent even stage shredded then you need to fix your leptin levels. The body doesnt properly recognize it has fat for energy usage on its body. Even people around 8-10 percent shouldn't be experiencing massive cravings and hunger. After a big ass meal you should be full based off the energy expenditure for that day you filled up.

[@FiFiFilth]

We need Frank Yang advice on dating multiple women

[@Son_of_aesthetics]

I bet we do!

[@citizenofterra]

It's honestly overrated

[@grimm4990]

What do you mean by "because of my back", snap city back? Also was that you military pressing 100kg/225lbs in the vid?

[@Daren_PNW]

I've seen you on VG vids sometimes - are/were you vegan or plant-based? Nice vid.

[@alexsamho]

Retract your scapula to stay shredded all year round Frank

[@jonpacer]

Keep it up. Very Inspiring.

[@brannon8498]

Frank can u do a video on the mental clarity you get from a 1-2 fast?

[@francischua1975]

His position with the 90lbs shoulder db press made me nervous......beast no doubt though....really loved this editing style though.

[@3nguyen5]

Thank you Frank for taking a leading role in the fight against the emasculation of Asians as portrayed by Hollywood and Western cultures.

[@MBeist-vi7ho]

You spelled Jews wrong.

[@MBeist-vi7ho]

Also, much respect for asians, especially North Eastern in general. -Barbarous Celt Gaijin

[@lolmaorofl]

Says the asian who looks like he has never seen a gym in his life

[@3nguyen5]

lol...who? The lol douche bag?

[@CasperVideos]

What are your thoughts on self hypnosis and visualization

[@michaelko829]

I was running on the beach doing HIIT cuz of the new IG post

[@jackedandstrong8556]

good vid....impressive muscles, impressive strength

[@reborn9110]

Thank you frank.

[@ThePHATBASTURD]

thanks for the vid frank

[@joeysung311]

Hey Frank, what are your thoughts on Pan-psychism, the way David Chalmers talks about it?

[@frankyang]

it's closer to non - duality than most other theories in philosophy of mind I like David Chalmer hes pretty dope

[@brood7007]

Great video

[@GiganticM]

love you fronk

[@luke7507]

I used to fast on average 18 hours sometimes 20 hours for probably over a year. The desire to eat could simply just be referred to as an appetite, when fasting I rarely had an appetite but would notice how hungry I was when my emotions would start to take control.

[@eltdnam]

Do you do refeeds? How often and how many calories

[@davidbojay3606]

Kinobody style lmaoo

[@cricket62200962]

Frank book recommendation for u: Algorithms to live by

[@abeurakadabeura]

Upper body every other days and leg day once a week. So sometimes you do "upper/lower/upper" in a row within 3 days ?

[@frankyang]

yes

[@RussX5Z]

Good for you Frank you look amazing! And good for you that you also have 2 hot chicks that you're dating or should I say smashing. Break the Asian stereotype man! This is the side of Frank I like (very motivated, articulate, and intelligent) but when he gets super super weird is when I tune out. But I'm pretty sure that's one of the reasons why his fans like him because he just doesn't give a fuck. Brave man.

[@BobaT__]

How do you stay injury free? I’ve seen some of your videos and they look like they hurt

[@Summerbrah]

Are you inspired by Locke's tabula rasa?

[@caixiuying8901]

Fronk's English is really good now

[@SloppyShotz]

This is pure. You are a pure fucking wolf. You just have to eat man. If you can’t than just pray your genetics will kick in.

[@supertree08]

What is the best way to increase metabolism?

[@Luke_Groundwalker]

You only having 159k subs is a crime. I love showing my friends your videos.

[@phoenixlivesful]

Do you take any preworkout?

[@Gyroslove]

all natural ^^

[@Aer0xander]

I actually need to bulk but I find it too easy for me to cut and fast, I just don't like to eat that much and if i eat, I eat very slowly

[@codytibbitts657]

Beautiful

[@ninalee2697]

'sell your cleverness and buy bewilderment' Rumi

[@nop__ng4697]

Do you drink protein shake bruh?

[@rishisharma7607]

Anyone know the classical song at the end

[@oliverallen5324]

“For things to appear, they must separate.”

[@DrAdnan]

I wish I had more self discipline

[@peterhaha10]

holy shit 147 pounds??? I thought I was pretty shredded at 145 when fitness was my main focus but I guess I still have no where near as much muscle as I was aiming for.. back to the gym I guess

[@999awesomekid]

Have you tried dmt tho?

[@Four_Seasons58]

I thought this was a mindsmash for a second

[@boksan6678]

hey frank what song is 0:40?

[@Animoo]

But Fronk, don't you need fat to regulate your hormones?

[@JulesLife]

Animoo 8% is more than enough for that.

[@BrownOpsLeak]

Not when your hormones are regulated by a needle

[@jaybenew5655]

Mr. Charles Smith Imagine thinking frank wasn't natural

[@MrBreakingbad]

You do. He's at the very lower end of what he should be consuming. It seems to be working for him. I wouldn't be able to get away with that low amount of fat.

[@madskrillz2]

@@BrownOpsLeak He's short and weighs just under 150lbs lol. If you think that's because of a needle, you're a dumbass.

[@ennisdelmar807]

after 3 days of intermittent fasting your body will stop asking for food in the morning so it's not hard when you get the ball rolling.

[@rkingfarmer]

I get high watching these videos and I dont even smoke

[@katranybitumen8378]

Music from 0:17, please?

[@taylorthuang5073]

Katrany Bitumen maggot brain funkadelic

[@wesleygaitan]

If you natural why you eating that much protein? And how can you fit that much in you?

[@wesleygaitan]

I do the opposite I eat over 200g of fats and carbs but keep protein moderate

[@ihavesmallnips]

Thoughts are external by nature; man in his natural state has no thought by himself, but due to the shaping of him by his surroundings he developed thoughts. Now the thoughts control him unless he can return to his primitive state.

[@ytmB4HyU4kUq]

Just don't fken eat and work out like crazy. True story.

[@CCCFFHO]

Train hard, eat clean.

[@richardsantanna5398]

Isn't that a little too much protein?

[@MoreTrenMoreMen69]

It’s never too much

[@wesleygaitan]

Yea it is, you are better off eating more fats

[@Uborpriest]

Frank, what do you think of the hex bar? As I'm approaching 29 years old, Im finding that I have no youthful motivaton for fitness left - being busy and tired due to working all week long, I don't want to go to the gym anymore. However I bought a hex bar and 200 kilos of weights - I plan to do a whole body program 3 days a week without having to leave my house. Floor press, hex bar squat, hex bar deadlifts, overhead hex bar press, hex bar rows, etc.. and then I have pushup handles and a pull-up bar. Do you think one can reach the natty limit easily with just the hex bar? I will at least be trying that.

[@Daftphere]

just lmao

[@los1wochos]

Hex bar side laterals, hex bar rear delt flies, hex bar triceps extensions.

[@Trysomieflexntjes]

Thats actually also good and better than doing nothing. Just buy 2 dumbbells and you will be fine.

[@Uborpriest]

@@Daftphere Lmao in what way? Sure, hex bar squats are not 100% as good as regular squats, but close enough for non-elite lifters. Literally what issue do you see here?

[@Daftphere]

@@Uborpriest How exactly are you gonna do hex bar OHP? Any other movement than deadlift will be really awkward to do and probably can't go as heavy anyway. Just join a gym

[@GamesonQ]

Can't believe he's below 150 and 5'9 :o

[@nelsonhoffman5922]

I'm 5'10 and 140-145lbs. Most people say I look 160lbs and almost everyone thinks I compete and asks if I do. I'm 30 look like i'm 20 and have maintained this weight/physique for 10 years straight. Most people are just too fat and biulk/cut too often so never establish a set point. I definitely don't recommend keeping dietary fats as low as Frank, though (and most other popular "fitness" youtubers. Fat is essential for proper hormonal balance and metabolic function, as well as the absorption of incorpration of fat soluble vitamins and nutrients).

[@carpenter283]

bro i’m 5’9 and i’m 152 i’m not even shredded. maybe like 13-14

[@stelioskam2432]

This is how natural and shredded at the same time looks,you can't be 180lbs and shredded to the bone simple as that.

[@lexlavi]

I’m 5’7 143-147lbs. I started at 115lbs and just packed on muscle in 3 years. I’m pretty shredded but I’m also surprised he’s 5’9 and 150. Thought he’d be at least 160-165 like Chris heria and Austin Dunham but they’re only a bit taller

[@stelioskam2432]

@@lexlavi Dude this guy is like 6-7 % bf,if you ever reach that level with the same kgs and height(which is unlike as natural) then you would rethink that,it's double as hard to drop below 10-9 % bf while also having some mass.Weight is just a number and it's a stereotype in the bodybuilding aesthetic area for people to actually compare themselves with fake natties which is ridiculous.

[@zachroyer1658]

As smaller man you got to lift high volume, as a white blooded man like me, I really just have to lift heavy week to week I'm jacked.

[@adoboFosho]

So you currently have an infection? 🤔

[@zachroyer1658]

Jacked Disease

[@KSG148]

What is Frank Yang?

[@eatmymeatmilfster1470]

How many chix house have in your home?

[@ElohimsBlade]

Fuck it Ima get shredded then, shouldn’t be too hard now that my minds made up

[@tjcogger1974]

Frank you should go on another epic dirty bulk.

[@bluefavorites1589]

bruh I can't tell if this is a major troll vid or srs

[@McQzv]

Bro science of the mind lmfao

[@jefffrancis1032]

Im too fuckin high for this 😂

[@chriswilhelm4161]

how old are you fronk?

[@megabriller]

Anyone know the song which starts with part 4?

[@frankyang]

Beethoven: silence

[@megabriller]

@@frankyang Thank you.

[@Bhuyakasha]

so basically through awareness then