FREE 2-Week Home Jump Program | Day 2

Here is Day 2 of our FREE 2-Week Home Jump program. Today we will be doing:
-Foot Fires
-Split Jumps
-Tuck Jumps
-Broad Jumps
-Alternating Foot Taps
Click the link if you want a copy of the full 2-Week Program: www.thelostbreed.com/pages/ne...
Workout Plans: www.thelostbreed.com/product/t...
The Lost Breed Apparel: www.thelostbreed.com
Subscribe: / thelostbreedtlb
Beats by: Anthony Reyes / antreyes23

[@gorila3469]

-Foot Fires: 4 sets 20 secs -Split Jumps: 4 sets of 12 reps -Tuck Jumps: 3 sets of 8 reps -Broad Jumps: 3 sets of 6 reps -Alternating Foot Taps: 3 sets of 20 reps

[@riinegxn1965]

Alejandro Aceves thanks now I don't have to go back in the video

[@manal225]

what u mean 3 sets of 20 ets... what set means? is it mean three times?

[@trenom]

each set contains 20 repetitions, so 3 sets of 20 reps mean u do it 20 at a time, do it 3 times.

[@aligboyakasha]

i wish in these videos they put "12 reps total" so you don't end up doing 12 reps per leg like i ended up doing lol

[@pumageble8123]

Thx

[@sladoled1239]

I live in apartment..im sorry for my under neighbours❤😂

[@asifkhan5036]

😂😂😂😂

[@Ryan-em3zi]

🤣

[@adityapatel5387]

Me too 😂😂

[@jennymunoz2975]

Hey same here! 😂🤣

[@leonard7587]

I forgive you neighbors😂

[@mariahsboston]

He’s got the craziest facial expressions 😂👌🏽

[@law4729]

Thank you so much for everything, my heroes

[@theheebs100]

Just finished day two. I'm feeling it. This is good stuff.

[@johnnydel6050]

thanks for the free system u guys must of moved on to bigger and better good luck with it .thanks for all the tips i jump so much better then when i started doing this stuff and im 35 .i never was into jumping till this last year cause i beleave learn alittle bit of everything.

[@fernandozenomiranda9470]

Made it through Day 2. See you on the next one👌. THOSE SPLIT JUMPS ALONG WITH THE FOOT FIRES MADE MY LEGS HURT A TON😅. Almost broke my back with those tuck jumps and broad jumps😕. Now I think I learned how to make them the right way, though. Hopefully, it it'll be less painful next time. 2/14

[@foxy7395]

Best KZbinr ever you guys are the best

[@samuelheart3489]

Cheers guys. Finished day 2 just before. Pure hell at the end but felt good. Can’t wait to feel my legs again 😂😂

[@alainkakashi1299]

Update?

[@shouryamathur4906]

u guys and this course is awwsome

[@anjaligoswami9873]

I really like the way of high jump. It really improved my high jump thank you so much the lost breed

[@amjidawan1661]

Muuuua love u

[@jmanj9379]

stumbled across u guys. im hooked. Gonna start workout tommorow along at home. Subscribed :)

[@sergej.9929]

très bon travail , very good job

[@aanyadhama2429]

Love you guys

[@kirbyrobinson525]

Dope video keep them up i got my son on them too appreciate you guys

[@TheLostBreedTLB]

We fixed it guys!! the ending is there lol

[@paupei8778]

The Lost Breed I just found your channel a few days ago and I must say, you guys are freaking awesome. Keep up the good work!

[@Ben-yg2nl]

The Lost Breed hey is there a PDF version of flight school because I live In South Africa and shipping is quite a mission. Thank you

[@Mr360Gman]

Is this meant to be a daily workout, or are we supposed to be taking rest days in between?

[@d1ehl.]

+Lost Breed +Mr360man I want to know this too.

[@Mr360Gman]

David Diehl The PDF in the description actually tells you the rest days and stuff

[@moeg4892]

thanks ya keep posting these man 💪🏾💯

[@chanchan8925]

I found this in KZbin Video and this program recently cause I'm trying to improve my vertical jump and explosiveness and to jump higher...I've been working on this program for about 2 days now and there is much improvements cause before working this program I can only touch the backboard and 2 days later after this programs I can touch the Rim already much improvements i hope i can dunk after using all this programs...i hope They notice me😅thank you so much♥️

[@chanchan8925]

BTW I'm only 5'7

[@fistdatiktoker782]

Just finished day 2 feel petty good waiting for Tomorrow

[@tyga25]

i'm a 5'1 outside hitter with a 8'4 approach jump and a 7'9 block jump and i have completed day one and did day two! it’s rly fun :)) i will update here! i did day 3, pretty good!

[@jojomojoj0]

nice

[@27severin]

I love it

[@Player-001]

Day 2 DONE!

[@dithadithoabdullah9571]

Thank you bro...thank you verymuch..👍👍👍

[@Adam_Superfly]

Day 2 Foot fires-4*20s Split jumps-4*12 Tucks jumps-3*8 Broad jumps-3*6 Alternating foot taps-3*20

[@tovanzulkifli3936]

thanks for sharing

[@SaSa-xi7xp]

just finished day 2 !!!!

[@abchungvasant9483]

Owsome bro.

[@melodramatichearts9105]

Screw the sets , i'll do it until my legs get numb

[@badvibesforever7919]

Day 2 done.

[@adengmadut5008]

Am really learning how to jump

[@mohammadmehmood3405]

First comment TLB LET'S GO KEEP GRINDING. one advice is for the 2 week jump program you guys should upload daily so we can see how the workouts are done .

[@TheLostBreedTLB]

I hear you man! if you download the full program you can do it everyday.

[@mohammadmehmood3405]

The Lost Breed one last thing before i workout when will you guys come to NEW YORK

[@user-hx4qb2wq5w]

Im in day 2🔥

[@superninjagaming8858]

BigCarlsTV same

[@_PreetSingh_]

l am following this in my workout

[@rajadivyanshuraj604]

Thanks sir

[@Movies.Central]

Love from INDIA ❤️❤️❤️

[@eduardoserrano2792]

Hey im 16yrs old and i've been doing it for almost 3 days. :)

[@ntareromas699]

How tall are you

[@hassenslim8968]

My legs are going to 💣💥

[@t_prez544]

You should include the playlist with the workout

[@arthurfinney3451]

Just finished day 2 🔥🔥🔥

[@zeljkomihaljevic4734]

And are there any improvements

[@heatherjo3034]

Omg! You guys are funny!😆

[@BigD71889]

Mission complete

[@abdullahfitness336]

Yeah I will try part 1 then this part 2

[@enotv5414]

"Smack is you ready?" SUBSCRIBED SMRRRACK

[@allvideoschannel3271]

Thinking you for warkaut tips

[@trungkiennguyen5409]

DONE

[@kuyanerd3635]

2 days and I already added 4 inches on my jump even if I only slept 6 hours in those last days :o (P.S. I'm a beginner of work outs, don't have flexible legs, and I'm 16) The program is very commendable for young legs like me!

[@ashtonparker8901]

Just a question, I'm 13, 6' 1 and I can touch backboard and near the rim. Do you think I should be able to touch the rim after these?

[@hamzagsm5905]

Kuya Nerd

[@yournotsobig474]

how is it going for you now?

[@michaelreyes3653]

If you want to learn how to add 9 - 15 inches to your vertical jump then go here to find out how: HootJump.info

[@trentcarlson9116]

yes

[@kleyn_1209]

Bro split jumps is hard af

[@rhondaojongmboh5789]

they fixed the end

[@llgup]

After a minute I was able to jump

[@MuRdABoY2o9]

RNS good lookin out

[@mohamadalyosf9225]

Am a 14 yo and I did every exercises two time and three times as much

[@Mr8bitrevolution]

Lol my man said "smack is you ready ?"

[@pramothpramoth6229]

Channel music nice brother

[@seyoonthesan3258]

just finish the program of 2 weeks and gained a 5+ inch verticle starting the same thing again

[@rikenviunsamuels5614]

aye black shirt post that list on here i need that

[@persianmusic9367]

Day 2 For me

[@user-om9jd1qe8y]

I need to do all the sets together or one one one....

[@NitroPlaysGames1]

Im 5'3 and I can touch back board on a 10ft hoop. Do you think if I did these home workouts mixed in with my regular lifting workouts I would increase my vertical by a few inches?

[@toxicthomas4986]

How u doing now?

[@kishore01902]

🔥

[@mohamedrmili9720]

What about rest days? Should i do this program everyday or every other day? If so its gonna be a month. 4 weeks i mean.

[@balwinghumaan5171]

hi guys ur videos are amazing, plz post any video that how can i grow my heght 3-4 inches after 17

[@okyawaka7922]

Jump higher make a perfect defense ..

[@kienwarren2870]

how much verticle increase should i expect to see after the two weeks?

[@arsene4406]

this will help me to jump higher?

[@aligboyakasha]

Can folks post their results? How did this two week program go for you?

[@magsudhummatov5662]

Should i do these everyday or every other day

[@shashidharpattar-1944]

Can I do this all workouts daily

[@adithyaarun8391]

ay are we supposed to have a day of rest in between or is it straight 2 weeks

[@anirudh9511]

Can you guys give a diet as well

[@jameshartzler07]

I literally jumped threw my sealing

[@enrui1745]

Ok.

[@coperpot100]

Do I do this everyday with no rest or like ones every two days how do I do it

[@vinhanhnguyen8595]

I'm a 6"00 basketball player who can barely touch rim will this improve my vertical rapidly or no

[@Jaykishormishra1]

Should I stop doing weight training and replace it with these exercises .

[@mariuszachariassen7632]

I haven’t received the e-mail for the program yet and i signed up a week ago!

[@bigbro2609]

I am beginner for high jump.. please help us for what exercise

[@siddharthrudra4598]

Media for RPF rpsf jump long jump and high jump tayari

[@quannguyen-po9in]

When are there weeks 3 and 4

[@petioyankov3347]

when l finish this 2 week program how l can continue to increase my explosivnes

[@justbasil]

Hold up, are you guys at Lakeshore?

[@IbrahimALajmi]

رووووعة

[@MrKongry]

Any substitute for broad jumps?

[@IlusivePanda]

How many times a day do we do this

[@uttamganda9223]

Sir how many days rest for exercise

[@alexlukin9393]

Hey guys, did u measure ur broad jump? Josh's jumps looks over 10 ft

[@adrienetteagreste1883]

Several times a week?

[@shailendraparihar5395]

Can u tell us how to maintain speed in 1.km race in 7 day plz

[@kobebalemans8168]

Is 60cm or About 24inch a good vertical? I'm 16y/o and need serious free program

[@Ryan-em3zi]

Hey guys how's your vertical jump now?

[@lilrandom4796]

Wonder how these guys are doing now

[@mohammedcherif9431]

Send me fiche technique a bt this exercices

[@vinothraj7302]

Hi

[@lalhlimpuiachhangte2608]

Did it effect for hieght

[@daljer1178]

How to improve my jump.im 5'10...#thelostbreed

[@MrKPaxX]

Lost Breed !

[@tobiaswehler9877]

terence hill!

[@benjaminli7955]

the last one is little bit hard，its hard to control your feet tap movement

[@zulqarnain2577]

how can I jump high while playing volleyball

[@absolutlyfine]

Once a day or...?

[@sararivera2452]

Guys about how many inches I'm going to increase my vertical jump??

[@sabariking2963]

How can bought your t shirt