FREE ABS WORKOUT 5 Best Muffin Top Melter Exercises BARLATES BODY BLITZ

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www.buymeacoffee.com/Barlates Time to melt that muffin top and whittle that waistline! Trim your middle to reveal the sleek silhouette you know is hiding under that fat! The 5 Best Muffin Top Melter Exercises circuit will get rid of those love handles once and for all. One minute each of 5 intense oblique exercises with just 10 seconds rest between them will make that fat flee for cover. And if that pesky muffin top hasn't had enough just press rewind and hit it again! Team this workout with one of my other 5 Best Exercises circuits for a full body challenge.
The exercises are:
1. Oblique knee tucks
2. Diamond touch downs
3. Side Jack Knives
4. Side Elbow Touches
5. Side Heel Reaches
The equipment needed: mat
Fitness level: All levels
Have fun and please let me know how many circuits you managed to do!
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[@krichards5151]

Great! Thank you!

[@barlatesbodyblitz]

Glad you liked it!

[@tammycovell805]

Thank you Linda for all of these quick but effective workouts!!

[@marwaturki6432]

This is another great workout from you! Really thank u!!!!!!

[@JM-dj6hq]

I love using your videos to maintain my own workouts as I am working thru post op now two weeks. I am working up to an entire workout; your videos are fantastic!

[@nortinita]

AMO ESTA RUTINA. Es corta pero muy efectiva

[@JM-dj6hq]

I Love to share them with my friends and family and followers. Do you offer any more CHAIR WORKOUTS? My mother is recovering from knee surgery, and i want her to stay mobile, build her core, sitting down.

[@barlatesbodyblitz]

Hi, thank you so much for sharing my workouts! I have one full length chair workout that is available in downloadable format from my website here: www.workoutdvdworld.com.au/welcome/barlates_body_blitz_cardio_sculpt_downloads/total-body-chair/ Not sure if it would be too difficult because some exercises are leaning on the chair. Have a look at the trailer at the bottom of the page to see what you think. :)

[@nortinita]

You looked so graceful but the diamond touch down thing was tricky and a bit hard to do. I'll keep on practising this workout in order to get better at it. This week I trained 5 times and took 2 days off. I try to train 6 times per week but sometimes I am tired or just wanna read a book :P I don't know how many times I've said this to you, Linda, but what you do and the way you do is sheer magic, You're such a talented and wonderful #barlates teacher. God bless you. - Carola, Chile.

[@barlatesbodyblitz]

Thanks again for your encouragement. I really appreciate it. It is actually something that comes very naturally to me, I believe it is a God given talent and I love it so much! :)

[@nortinita]

It's been a year since I started working out with you. You've changed my life and the way I see my body. I feel so much more confident, thank you!!!

[@annamariapicheca3361]

Thank u :)

[@barlatesbodyblitz]

you're welcome 😊

[@doula2010]

I have old back and neck injuries. Most of these exercises hurt me there. Any suggestions?

[@barlatesbodyblitz]

If your injuries play up then you shouldn't do the exercises that aggravate them. It will help, however, if you put a folded towel under your lower back to make sure that there is no gap there. You might also want to stay up higher and not curve down so low. You can also support your head with hand if it helps. You might be better off doing plank style exercises for abs rather than pilates ones.

[@Mizzfm1]

Does side hack knives safe for postpartum ?

[@barlatesbodyblitz]

I am pretty sure most oblique exercises are ok, but everyone is different so just listen to your body and if it feels wrong don't do it. I have a postnatal series on my channel 😊