20 MIN BEST INNER THIGHS MAT WORKOUT// BARLATES 100 Rep Challenge Inner Thighs / Linda Wooldridge

[@caligurl3688]

Never think that laying on the ground to workout is going to be a walk in the park!

[@chauying87]

day 15 outer thigh day 1 inner thigh Never feel easy but i will keep doing💪🏻

[@erinachin5051]

OMG!!! look harmless, but definitely NOT!!!! great workout!!!

[@barlatesbodyblitz]

Thank you :)

[@damiaodexiaobangshou]

Hii~ Is it best to do the outer thigh video along with this one or will I be able to still see results if I only follow one?

[@barlatesbodyblitz]

if your main problem area is outer thigh you don't need to do the inner thigh one, but for a shapely thigh all the way around do both!

[@damiaodexiaobangshou]

@@barlatesbodyblitz Got it! Thank you!

[@maryc5717]

Needed something quick before my social distance movie night. This was perfect- a quick, challenging, fun burner. I hardly ever miss my workouts with you and the consistency has paid off. Thank you again for making me feel stronger and healthier during this quarentine.🙏

[@barlatesbodyblitz]

so glad to hear it. Sometimes a quick mat workout can be just what you need to reenergize yourself 😊

[@silviasilvi5540]

I loved this workout! Very strong and challenging!!

[@barlatesbodyblitz]

Thanks so much 😊

[@tatianatwin5717]

Used this one as an add-on to your Chest and Shoulder Strength cause I wanted to have an hour long workout as I usually but do but at the same time wanted to give my upper body a little rest 😊 aaaand of course it's always a good idea to work your inner thighs 😁. Love this workout a lot cause when you preview it it creates an illusion of doing almost nothing 😁 just relaxing on your mat hahaha. Thanks for my enjoyable morning, Linda!

[@barlatesbodyblitz]

mat workouts are great psychologically, but they still burn so good 😊

[@melaniekelly3672]

Holy moley inner thigh death! This was awesome. I raised my torso a lot so got bonus ab work. Thanks Linda!

[@krisganssle]

love your workouts, but a lot of these (laying on the back with legs out) hurt/made me overuse my hip flexors, so be careful if you're a dancer/runner/etc

[@barlatesbodyblitz]

Your hip flexors will definitely get stronger with time. I used to feel them too at first, but now they have strengthened so I feel it in all the right places. Just listen to your body and perhaps keep your legs a bit higher so as to not overuse your hip flexors. 😁

[@khairinsoradita1108]

Love your workouts so muchhhhh🧡 if you're looking for thigh workout that doesn't make your thigh become bulky. I highly recommend her workoutsss

[@barlatesbodyblitz]

thanks so much🙂

[@ctmmeribe8855]

hi Linda used this one as an add on to your other awesome pilates inner and outer thigh ankle weights workout. l used 2 5 kg ankle weights .. Thank you for all your thigh workout s there super effective and the burns amazing! Happy New Year fitness girl 👍💯💪

[@barlatesbodyblitz]

You're so welcome! Happy New Year to you too 😊

[@送福观音叶澜依]

练了一下累傻了

[@analiaporcomazzolini8512]

Love these lower body inner thigh workouts on the mat!!! This one is a KILLER. It’s insane how I only feel the inner thighs working with those unique moves! And I don’t even have to stand up or do plie squats like in most workouts. Amazing content ❤️

[@barlatesbodyblitz]

I'm so glad you liked it. I have plenty more mat inner thigh workouts on my channel!

[@tammycovell805]

This looks great! I know this is going to burn haha!!

[@tatianatwin5717]

OMG OMG OMG! I was literally crawling all the way from my mat towards my laptop to leave a comment on this one😁😁😁. It was amazingly challenging and absolutely enjoyable torture 😁😁😁. Having finished your Full Body Ballet Box Express+Stamina 50 Reps Weighted Upper I though why not to work my inneer thighs a little and chose this one as an add on to those two 😁😁😁! Thank you, Linda!

[@barlatesbodyblitz]

you're workouts are getting longer and longer it seems? 😁

[@carolhaldy7677]

should be a punishment for some kind of misdeed. Unbelievable

[@barlatesbodyblitz]

Haha, sorry not sorry 😂

[@Daniea3]

Fun, gentle impact, but burnin' effective!! (Love your top Linda, can you share where you got it?)

[@barlatesbodyblitz]

Funnily enough I designed this top and had it made so it is a one of a kind! You can buy some similar designs from Lulu Lemon though :)

[@emiko676]

How many calories would this burn??😅

[@barlatesbodyblitz]

It's very hard to say because it depends on so many different factors. This type of workout isn't about a high calorie burn, it is more about sculpting the muscle. It might burn around 150 as a rough guess.

[@jessicacampbell1903]

Can you do some more lying inner outer thigh traditional side lying pilates?

[@barlatesbodyblitz]

I will definitely do more soon. If you haven't already, search inner and outer thighs in my channel and you will find many side lying workouts 😊

[@user-ow6hz9vt7g]

Hi, can you do this during period? Planning to do it daily. I've seen alot of amazing result for this workout and want to try it. Thanks!

[@barlatesbodyblitz]

Yes, you can definitely do it during your period, unless of course you get severe cramps.

[@jetaimehayr]

Heck I only lasted 14 minutes of this one! torture. 🤣🤣

[@barlatesbodyblitz]

haha, it's positive torture though!!

[@iv4135]

Rip my legs

[@Lajulienne]

Such a great workout!!And I really appreciate the upbeat music,it gives me so much more energy! Thank you so much for your dedication I've seen so many improvements in myself!!

[@barlatesbodyblitz]

Thanks so much. That's so fantastic that you are noticing good results! Keep up the good work!! 😊

[@LilyYangexlily]

This is a brutal challenge!!

[@barlatesbodyblitz]

You're welcome! 😊

[@fabioferreiragomes]

MARAVILHOSA . MAGNÍFICA . ESPETACULAR..

[@mommarmrez1777]

@Lynda Wooldridge .my inner thighs were also on fire.just have one question do i need to feel a calf cramp when doing the inner circles? becouse that's what I felt and then I had to shake me calf so it wouldn't cramp anymore.or did I do it wrong ? becouse I did feel my inner thighs burn? anyways I liked this workout .keep bringing some more girl

[@barlatesbodyblitz]

Hi, maybe instead of pointing your toe try to flex it or just keep it relaxed. Some people find pointing too long cramps their calfs? Hope that helps :)

[@mommarmrez1777]

Linda Wooldridge .ok thnx for replying me back I will do as you said

[@deepikaraheja1021]

Killer workout

[@barlatesbodyblitz]

Thanks!

[@playstylism]

loved (?!) this! wondering what i can do for saggy knees... Am I underusing the muscles around the knee. I also love your standing inner thigh workout ;) really appreciate your workouts xxx

[@barlatesbodyblitz]

thanks so much! I would say standing barre thigh exercises are the best for tightening knees 😊

[@playstylism]

I actually prefer that one this ones harder!!! 😘❤️😂

[@melindapinter7655]

You help me a lot.I do your workout 6 time a week .I am happy to find you. ❤💜❤💜❤💜😊🤘

[@barlatesbodyblitz]

So happy to hear that I could be a part of your fitness journey 😊

[@melindapinter7655]

@@barlatesbodyblitz ❤

[@barbaraangotta5125]

Intense!! But got through it! 😅

[@barlatesbodyblitz]

good job!

[@draganastoyanova6881]

how many times per week,to see results?

[@barlatesbodyblitz]

depends on how sore you are! You can do it 2 to 3 times a week along with other workouts too 😊

[@draganastoyanova6881]

@@barlatesbodyblitz Thank you very much, I barely did 1/3 of the workout, but I will keep practicing. It's a great workout!!!

[@katacharlotta]

I did it with ankle weights...

[@barlatesbodyblitz]

good job! I bet you will be sore tomorrow! :)

[@catherine3336]

Amazing workout!11

[@barlatesbodyblitz]

Glad you liked it!!

[@gmoulli6368]

🧡🧡🧡🧡🧡

[@sannaeriksson8648]

amazing 😍 more vids like this❤❤

[@barlatesbodyblitz]

Thanks so much. I have lots of inner thigh workouts in the lower body playlist or available as downloads from my website Workoutdvdworld.com.au :)

[@melindapinter7655]

💜

[@mellyayala821]

me encanta! un gran trabajo

[@JanineKazmi]

I thought that by doing these exercises slower you would get a better result as you lose more of the acid in your body that helps you burn more fat?

[@barlatesbodyblitz]

I feel the burn more when I do higher reps. If you want to slow it down go ahead and see if your results are better.

[@krutikaghare7849]

owesom workout

[@Linda-pd3ib]

16/9/2019 my legs 😢❤️

[@barlatesbodyblitz]

I hope you can walk tomorrow! 😊

[@annamariapicheca3361]

Crazy workout!! Thank a lot :)

[@barlatesbodyblitz]

1000 reps of inner thighs has got to hurt lol 😁

[@elinab376]

wow - burrrrrnnnnn!

[@barlatesbodyblitz]

Glad I could torture you! 😄

[@onceruponamake-up]

I can't do the lift circles so can I do four sets of leg lifts?

[@barlatesbodyblitz]

yes, you can modify where ever necessary. 4 sets of leg raises would be equally effective.

[@charlotteh2907]

what can i do to stop nu hipfleckers from cracking it doesn't hurt but of just sounds and feels scary

[@barlatesbodyblitz]

Hi, it isn't damaging. Mine do it too sometimes. I find if I turn my foot out more it stops it so maybe you can find a position for your foot of leg where it does it less. So for example you might want to move your whole leg out from the centre more or closer to the centre - do some experimenting.

[@charlotteh2907]

+Linda Wooldridge okay i'll do that. thank you

[@JanineKazmi]

Oh this is bad news that we all have this I thought I was the only one or it was hereditary! Good luck ladies.

[@staceycr348]

Happens to me too. Glad to see the responses on this.

[@brookeg827]

Fantastic! I did it one time when I first started your workouts, and I really struggled. I finally talked myself into doing it again today and my form was greatly improved thanks to all of your other awesome workouts. Thanks for helping me gain strength I never knew was possible!! Next week I want to try your 38 min Inner Thigh workout

[@barlatesbodyblitz]

I love working inner thighs, it's one of my favourites. I just filmed a new inner thigh one in the garden, which was a burner too. :)

[@candacedawn357]

Torture, lol!

[@barlatesbodyblitz]

Torture = results!! 😊

[@candacedawn357]

True, lol!

[@Mary.D.A]

as always perfect! thank you

[@susieridenour303]

This was a great inner thigh burn, with some built-in core!

[@meenalshah2401]

Love your workouts ! 🙌🏻

[@barlatesbodyblitz]

Glad you are enjoying them :)

[@angienyce4634]

Great workout! Love all your videos. Just a quick question. When i did the first exercise with spreading legs out wide and criss crossing, my hips make a grinding noise. It happened also at the end when you do raised leg circles. I find that if i dont spread my legs as wide my hips won't grind/pop. Does that mean i am tight? any advice on how to loosen up so i can be comfortable doing those legs exercises? Thanks!

[@barlatesbodyblitz]

Everyone's level of flexibility is different so if you find your hip popping just don't spread your legs as wide. With time you may become more flexible if you focus on stretches for the inner thighs, but the main point of the exercises is to engage and feel the inner thigh muscles so it isn't really necessary to spread your legs really wide if you can do it at a narrower angle. 😀

[@angienyce4634]

thank you so much for your quick response! That makes sense to not try and get as wide as long as i still feel the inner thighs working. Always so sore after your workouts! THANKS!

[@shawnclermont7585]

Pls remove your cat from your videos.

[@barlatesbodyblitz]

not sure if it's a joke?

[@茶茶丸-永寿宫羊毛直]

@@barlatesbodyblitzdon't listen to her, I love your kitten🧡🐈