Free Sample Daily Mobility Routine

Try our Free Sample Mobility Routine to get a taste of the transformative movement experience offered by Lawrence van Lingen's online live classes. Join us to unlock your full movement potential and discover a new way to move better and live better.
Www.lawrencevanlingen.com

[@MechoLallo]

Came here from Rangan Chatterjee podcast 😊

[@LawrencevanLingen]

🙏🏻

[@ShaniDarby]

I too came here from Rangan Chatterjee podcast. I love your work and philosophy. Thank you

[@LawrencevanLingen]

Thank you and best wishes 🙏🏻

[@hannahmolloy858]

I too came over from Rangan Chatterjee's podcast. I did your video yesterday and already noticing differences in the body. Going to keep it up. Thankyou 🙏 love your work and ethos ❤

[@LawrencevanLingen]

Yay, thank you and keep on keeping on.

[@geofflea6147]

Feels great. Thanks for sharing 🙏⚡️

[@LawrencevanLingen]

Yay, glad you enjoyed it.

[@trevortoman2867]

Thank you so much Lawrence. You are the best. P.s. a video similar to this for "glute health" as you've described it in the past would be awesome. Keep it up.

[@tojwillcox]

Agreed! Glute health would be great :)

[@LawrencevanLingen]

Will do

[@karinround8531]

Great video. Some of these poses are very similar to what I teach at the beginning of a yoga class, even the Ujjayi breathing. I have bought some rope to try the drop rope moves and I’m going to try the backwards walking as I run too. Thank you for sharing your knowledge 🙏

[@LawrencevanLingen]

Thank you and best wishes 🙏🏻

[@sianconroy1318]

I heard you on the Rangan Chatterjee podcast aswell, great information! I think I have a lot of work to do here!!

[@LawrencevanLingen]

Welcome and good luck 🍀

[@tojwillcox]

Bloody hell this is just fantastic 🙌

[@LawrencevanLingen]

Ha ha thank you

[@daniellesanders9216]

Do you recommend doing this in the morning or can it be done anytime? Before run, before bed etc?

[@LawrencevanLingen]

The work that gets done is the best work. So yes you can do it whenever it suites you. Make it a habit and routine and it will grow and evolve with you.

[@dustinquintini]

Thank you for sharing!

[@LawrencevanLingen]

Good luck!

[@bijen_tri]

First view, first like 😊

[@LawrencevanLingen]

Legend!