From NFL Players to CEOs: Insulin Management for Success | Top trt expert

The video is an extensive discussion about the role of insulin in the body, particularly focusing on its impact on athletic performance, cognitive function, and overall health.
1. Insulin and Its Receptors:
- Insulin receptors are found throughout the body, including the brain.
- Greater sensitivity to insulin enhances its effectiveness.
2. Forms of Food and Insulin Response:
- Different forms of the same food (e.g., whole potatoes vs. mashed potatoes) affect insulin and glucose levels differently.
- Highly processed foods can lead to rapid spikes in blood sugar and insulin levels.
3. Insulin Sensitivity and Performance:
- Insulin sensitivity is crucial for nutrient delivery and overall health.
- Athletes, like NFL players or strongmen, need to manage insulin sensitivity for optimal performance and recovery.
4. Cognitive Benefits:
- Insulin also affects cognitive performance, though this is often overlooked.
5. Influence of External Factors:
- Factors such as sleep, stress, genetics, and lifestyle can influence insulin sensitivity.
- Examples include stress levels, circadian rhythms, and even environmental factors like heat and sunlight.
6. Nutritional Strategies:
- Proper timing and type of nutrient intake can manipulate insulin levels for performance benefits.
- Misunderstandings, such as relying solely on amino acids for protein intake, can lead to inefficiencies.
7. Insulin in Different Scenarios:
- The body's response to insulin changes over the course of an event (e.g., a football game), requiring different nutritional strategies at different times.
8. Impacts on Various Individuals:
- Insulin's role is crucial across different types of clients, from athletes to CEOs, each requiring tailored approaches.
9. Practical Applications:
- Advice for managing insulin sensitivity includes considering diet composition, timing, and individual differences.
10. Professional Advice:
- For those considering hormone replacement therapy (TRT), consulting professionals is recommended.
chapters
0:00 intro
1:15 insulin enhancement and manipulation
5:41 what is insuline receptors?
9:15 protein story
15:47 role of sun on your blood sugar levels
19:13 outro
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[@jeslan]

A bit off topic. But super interesting.

[@balancemyhormones]

Thank you for finding it interesting!

[@michaelanderson9208]

This was EXCELLENT!!!!!

[@balancemyhormones]

Thank you so much for the kind words, I'm glad you enjoyed it!

[@umairiqbal8323]

Still didn't get what we should do and what's not, for insulin sensitivity.

[@balancemyhormones]

Understanding insulin sensitivity can be challenging, but with the right information and guidance, you'll get there!

[@EricBenedetto]

So the multi billion $ protein shake industry & internet influencers haven't been telling the full story? I'm shocked & I'm sure countless others to learn that drinking protein spikes blood sugar by converting 60% to glucose. How have we not known about this before? If true, as someone who spends a fortune on shakes & currently taking 4 per day, I'll consider reducing to 1 just b4 my daily cardio & strength workout where lactase produced during cardio (from glucose), can fuel muscle growth. Thanks for the informative video & I look forward to more details on this key topic.

[@balancemyhormones]

It's always good to question the information we receive and seek out the truth. I'm glad you found the video informative!

[@quantumfx2677]

You Guys have been producing absolutely excellent content! Its well appreciated and doing incredible service educating many people. I will be sending these videos out to a few that will get to see them. The more the better!

[@balancemyhormones]

Thank you so much for your kind words and support! We're thrilled to hear that our content is making a positive impact.

[@Vonusias]

This is an amazing video very insightful thanks for this!

[@balancemyhormones]

I'm glad you found the video insightful!

[@quantumfx2677]

I'm am a hunter and my proteins come from venison elk buffalo turkey and squirrel. 55 and going stronger than ever!

[@balancemyhormones]

That's impressive! Keep up the great work with your hunting and staying strong at 55!

[@j-uk2189]

Berberine for insulin

[@balancemyhormones]

Berberine can be a great natural supplement for managing insulin levels.

[@j-uk2189]

@@balancemyhormones does it blunt muscle growth and blunt mtor though?

[@mrofnocnon]

Informative but stop with the annoying clicks.

[@balancemyhormones]

Thank you for your feedback!