Front & Middle Splits In 14 Days | Yoga Splits Challenge For INCREDIBLE FLEXIBILITY

[@mehakahmed3780]

i have managed to get my front splits and almost there with my middle splits because of this workout. Guys, keep at it! Don't give up. The journey of getting the splits is long and hard but when you see progress, you feel so powerful, it feels amazing!

[@srv1tz_foxy793]

Ty so much! Have you learned the splits now?😄

[@krikri817]

How long did it take you? Just curious! I've been doing it for two weeks and already feel like I'm closer :)

[@mehakahmed3780]

@@krikri817 took me around 4 months for the front split. i stopped practicing regularly for the middle splits. would like to restart

[@MCClark-lp2ev]

For some reason I really love the way the practices have been ending recently - Juliana suddenly disappears from her mat! As if she's a beautiful fairy who just stopped by to teach us how to treat our bodies and minds well, and now she's off to another benevolent task.

[@es8336]

what is the hardest matter on universe? Nope, not diamond. It's my hamstrings.

[@danieldanieldadada]

You should be a comedian

[@es8336]

@@danieldanieldadada damn, was my joke that bad? :(

[@keshav2136]

@@es8336 😂

[@ryx8609]

Godspeed

[@Gab19]

@@es8336 you Made 311 people laugh around the world. Best from London!

[@VASIGTravelingLifeinLondon]

I'm almost there with my front splits.. but the MIDDLE SPLIT just makes me cry even thinking about it :D Who else is with me?

[@setaresarvari8588]

Understand you dear😜😜🤦🏻‍♀️

[@jessysalomeeugolin9681]

exactly the same, my middle split is a huge pyramid :D courage ;)

[@sandravovin]

front split is slowly getting better, pancake also, but middle split is still the same :D

[@MaskedViolinist07]

Lol, mine is the opposite. My middle split drops by a few inches every day, but my front splits seem to have plateaued at a low V.

[@VASIGTravelingLifeinLondon]

@@jessysalomeeugolin9681 Yes, maybe more than 14days.. but I guess that's okay!

[@powerofthemindmeditationcl8291]

When you own your breath nobody can steal your peace 🙏💖

[@NathalieShanti]

🤗🙏🏼

[@makaila2646]

🙏✨🦋

[@bohobeautiful]

love it🙏🏼

[@powerofthemindmeditationcl8291]

@@NathalieShanti 😇🎶💖

[@powerofthemindmeditationcl8291]

@@makaila2646 blessings to you my friend 🙏💖

[@devildiva239]

I am doing this video for one and half year and finally I reached to full middle and split. You are the only one who motivate me to start any workout and to achieve it . Thanks dear lots of love from Dipika(India) and love to hear a word from you😘😘😘

[@nataly4644]

Like really?! Such a long time Goood Job!

[@devildiva239]

@@nataly4644 thanks dear ☺️☺️

[@CG-rv9kr]

My front splits took me about one month to get. My middle splits took me about 2 years of consistant dedication. My doctor told me that my hip bones sit on a curve or something, I actually can't have babies naturally because of this. I think hip bone placement can make a difference in progress.

[@bgpainthrse]

@@CG-rv9kr wow, sounds like my issue too. We don't have kids due to my hip alignment. I have aways struggled with leg tone too. I don't have pretty legs due to my hips. 😕😔😭

[@aquafinner1505]

@@CG-rv9kr how do you know if your hip placement isn’t right? does it show by appearance?

[@xxcnd83xx]

I finished the challenge today!!! My legs were shaking everyday but I'm proud of myself for not giving up. I'm not gonna lie, I'm far from having my splits, however I really progressed with my pyramid pose, my extended triangle pose and also weirdly with my seated forward fold. I can now put my chest again my thighs! When I started yoga about 3 months ago I could barely touch my feet. Thanks a lot for all your hard work Julianna and Mark! Sending you lots of love :)

[@aelitastones334]

how's your split now?

[@Peacockfeather918]

Can we just take a moment and appreciate this girl? She such a kind angel, and doing yoga for her voice is literally a pleasure! I'd have a question, are these kinds of split stretches good for ladies when they are on period? What about hip-opening stretches? Thank you for the answer, dear Health Fairy!

[@ReBeLRecKLesSs]

Peacock Feather hip openers are great for when you are on your period, as are gentle lower back stretches such as cat/cow and childs pose. This yoga should be fine, as long as you are gentle and kind to yourself, and don’t push too hard. :)

[@Peacockfeather918]

Thank you so much!!! You helped me a lot!!

[@55linka]

@@Peacockfeather918 no reverse poses and deep twisted positions!

[@ReBeLRecKLesSs]

Peacock Feather glad to hear it! 💕

[@nathrose7612]

So true her voice is just calming perfect relaxation. Health Fairy 💕

[@vasilisa2241]

I’m doing this every single evening before I go to bed for a week now. And I think I’ve fight my insomnia! After this routine I feel so relaxed so I immediately fell in a nice deep sleep. Thank you, Juliana! It’s such a blessing❤️

[@MindMethod]

Whoever reading this post I hope you have an amazing life..God bless everyone. We are together.

[@TaunellE]

Namaste. Thank you! You too! ♥️♥️♥️♥️

[@flachlandbraut]

💞

[@sarah01000]

💛💛💛💛💛

[@arbalnadia6749]

Oh thanks a lot ❤️❤️❤️

[@Paladin_18]

Thank you! 🙏

[@alisiaratliff2968]

I love this challenge!!🥰 By Day 9, I felt I was going to be flat and then somehow my hamstrings and the muscles directly under the butt got super tight. I felt like my progress on my front splits went backwards while funny enough my middle splits continue to progress. I sit most of the day for my job and used to experience terrible hip and psoas pain. Now after Day 13 I feel much more open in my hips and can sit longer without pain. It has also helped in my sex life too because I'm more flexible in my hips.😌 I will be taking a 14 day break and coming back to this amazing series. THANK YOU JULIANNA!

[@pallalakshmi8425]

"Boho beautiful " I started this yoga channel 3 yrs before....suddenly I found this while scrolling...have been practicing yoga videos till now...really amazing results ...keep rocking forever❤

[@bohobeautiful]

means the world to us to be practicing with you for 3 years already- and we are grateful for every single day we get to join you on the mat❤️

[@klee7973]

It might be more like 140 days 😂 but I’m gonna do it

[@camillar4600]

Same here!

[@isabellazuluaga6401]

Haha same here. It’s been like 3 months already and nothing but I’m making progress so gotta keep going until I make it!

[@nataliavillarrealmejia6316]

omigod , yeah same 😂

[@ekaagra_jeeva]

👍😂

[@saidmughery357]

140 days is still commendable !

[@jessiefeltman]

Started this today! I got my front splits from your other 14 day split challenge in 2020, and now I'm going to get my middle splits! So excited! Thank you boho beautiful! 💛

[@evamathew4371]

Honestly there were moments I felt the legs belonged to someone else 😂😂😂

[@Perpetuallytrying]

I understand lol

[@leslie6733]

Been doin this video for 9 days and it's actually working! I can't believe it! My knees don't hurt all the time anymore either! Wow! What a relief!

[@claudettem8382]

I was able to do splits when I was super young doing ballet, then I stopped so I wasn't as flexible as before Doing these challenges motivates me to be like how I was before! I felt really good doing these!

[@saviinicole2200]

I absolutely love your videos! Not only do they help me immensely on my stretching but the way you teach is so calming & refreshing. I am someone who suffers from severe anxiety & panic attacks & watching your videos actually helps calm me down so much. I appreciate you & your channel more than you will ever know.

[@palakarts2033]

Thank you sooo soooooo much ❤️❤️❤️❤️ I achieved my first front split because of this video . I tried to achieve splits from soo many videos but no video helped me . I wasted soo much time on those video until I watched this video . Follow this video continuously and you will achieve splits one day 👍

[@fabijeon767]

just finished, it was a great stretch, just what i needed, im definitely going to do this for a week straight to help relax my muscles 🌺 second day: Complete 🙏🏼 third day: Complete 🙏🏼 fourth day: Complete 🙏🏼 (more difficult, the middle split was a killer) fifth day: Complete 🙏🏼 (easier today but had some sore muscles from yesterdays workout (it was leg day lol)) sixth day: Complete 🙏🏼 i literally lost count cuz i havent updated it, but ive been doing it for about 10days on and off and im literally 1cm off the ground with my front splits, i think i actually might be able to go down completely tomorrow. middle one is still a work in progress, about 15cm of the ground. will continue to update definitely, just not every day.

[@NathalieShanti]

Just finished too😍🙏🏼 so amazing ✨

[@qhalif3147]

Hows the split going so far ;)?

[@fabijeon767]

@@qhalif3147 got both of my splits, front one is definitely easier to achieve lol but the middle one came along after 2 months of not so consistent stretching :)

[@ashleypade]

@@fabijeon767congrats! did you use this video to achieve!

[@fabijeon767]

@@ashleypade yes i only used this video for stretching for spits and it really helped me get there

[@zuuumbaaa]

I am on day 6 and it's getting easier over time...the first days were hard...thank you so much for all the videos!!!!!!!!!!

[@YogaSongHayeon]

Will definitely try this out after my yoga routine this evening, cause I guess it will be super deep stretches!! I do love all the prep poses you guide through every single class to help us deepen to our yoga practice to the next level in safe& mindful ways. Thanks Boho!

[@bohobeautiful]

oh yes it's for sure a good idea to practice when your muscles are nice and warm from a yoga class! Have fun with it! And thank you so much😘😘 It's always better to be safe and start slow before going right into it

[@Karol95lh]

I can't believe how quick the Universe is! I wanted to start your 14day full splits challenge today and you release a new one with an extra middle split! Thank you 🙏🙏🙏❤️

[@bohobeautiful]

haha that for sure came at the right time❤️Hope you'll enjoy the new challenge!

[@veve1713]

I's my first time doing this practice, and I feel like a completely new person now, my legs feel lighter and so do my hip points. I can't wait to see how far I get!

[@Gab19]

I can’t believe I hadn’t come across your videos before. You’re amazing. I automatically trust someone 10 times more when: (1) they acknowledge it will take time (month magic solution); (2) they are aware that we are not all at the same level; and (3) remind us to be gentle with ourselves.

[@juilie3287]

I remember I had wrote an email to you requesting to create programme for middle splits and here it is. Thank you for making this video. Lots of love 😘😘

[@bohobeautiful]

you ask and we listen🙏🏼sending you love!

[@vidyarao3137]

@@bohobeautiful Love you so much for all wonderful videos.. You are simply amazing!! Sending you lots of love and light!❤💥

[@saravisconti3378]

Hi Boho, I achieved my (left) split three days ago, after some months of practice, also thanks of your videos. I'm so glad to start this new (middle) split adventure with you!

[@flviower]

I'll take pole dance classes in a few months and I want to be able to split or almost split before to go in the class just to gain a little confidence in my capacities. I'm not far from the floor thanks to the previous split challenge you did ! I stretch everyday to achieve my goals and I'm proud of myself to do that. It's all thank to your amazing work, thank you for everything 🌷

[@AmandaDawn87]

Hi all, I am a pole fitness instructor, fab goal but you do not need the splits for pole. It will of course help with more advance moves, but most ladies I teach can barely tough their toes and still do amazingly :) just sharing so you dont put pressure on yourself and miss out of joining classes sooner :) xx

[@dianavasileva3979]

Amanda Dawn any chance you teach in the Bay Area?

[@kadileo8922]

Same reason why I am here ❤️ sending u love 🌸❤️

[@ablurida]

This channel helped me get my front splits back a few years ago and now that I got into daily yoga during lockdown, I was thrilled to see they had a video for middle splits. One day in and it seems to be working already. I also love that the music in the videos is softer now. Thank you Boho Beautiful.

[@anniemarshall3748]

I’ve got my front splits because of you, thank you so much!! Still a long way to go with middle splits but your yoga classes are amazing x

[@NaycexD]

When I look at you everything looks so easy, when I try to do it, I die. You are such inspiration. Seeing how you do everything with such strength, flow, doing everything so easy, I wanna get to that point as well. Thank you for amazing videos, you have the most beautiful channel on KZbin. Thank you for teaching me, since I found you, my yoga practice started improving like crazy, In such short amount of time i became stronger than ever and I feel great in my body, I don't feel like truck ran over me when i wake up, on the contrary I cannot wait to do my morning yoga practice! My body feels relaxed all the time, I think I can fly how light I feel, honestly.

[@NathalieShanti]

She is an inspiration for sure! Everything looks so easy on her😍

[@bohobeautiful]

it took me a while to get into the poses myself- so please be patient🙏🏼 I know that you'll get there. And hearing how much practicing serves you makes my heart so light! Sending you all our love❤️

[@Jessica_BR]

She does these poses look so easy. I'm practicing poses like these around 6 weeks to get my 3 splits. Front splits are really near but the middle and side are living in Narnia yet 😅 I love Narnia, btw ❤🦁

[@bohobeautiful]

I've been practicing basically my whole life- so don't get frustrated- it took me some time as well! And 6 weeks is already amazing🙏🏼

[@sarahelfaize1657]

It's the opposite for me. The front splits are hell but the middle split is near😂

[@spacecowboy7576]

Narnia is indeed amazing

[@nourhasan2289]

I have been working on my splits 3 months ago But on and off And I found this video too difficult than the previous ones😅 But actually I'm improving.. Thank you juliana from syria ❤️❤️ Namaste! 🌹

[@GameStressed]

I'm on day 3 of my splits training and my legs are slowly sliding into place.

[@sharonsterling2576]

I add 5 minutes on both side splits on each side as the extra time helps me get go down. I am almost down with 1/4 inch away. The middle splits I have a ways to go but the added 5 minutes is making a huge difference. I am seeing progress. This video is hugely helpful and I encourage people like me to modify as needed. I use yoga blocks to make sure my hips are square as I have the splits but want good form. Thank you!

[@ablurida]

Day 2: My front splits on the right side felt a bit sore BUT my left hamstring is doing good progress and my front splits on that side were perfect! It's not even my dominant leg! The frog posture almost gave me a cramp so I had to pause the video for 10 secs while I warmed up the right leg a bit more. The middle splits were slightly higher up than yesterday due to soreness. Day 3: Instead of leaning forward, I found it better to gaze forward and use 2 pillows under me during the middle splits instead of one, so that I could focus on getting my legs straight, which they weren't on previous days. It felt like my hamstrings were working better, not harder. Day 4: The 2-day break I took really helped, I discovered I need some variations for the postures right before the middle splits as I sometimes get cramps after the frog posture, I was going too hard on my hamstrings without noticing until the next day. Instead of the warmup here I do a wide legged standing 'hula hoop' warmup and it works a lot better. I only needed 1 pillow below me instead of 2 today! Day 5: My breathing was better today as I begin to know the video by heart. The hula hoop warmup really works wonders and the middle split was at the same stage as yesterday except it felt easier and I could even place my elbows on the ground without hurting. Day 6: My breathing was on point today, I could sort of heel toe my way out of the middle split after a certain point but still had to bend my right knee, and it still takes too long to catch up with the positions before downward dog so my next goal is to get better at that part and then it'll be perfect. Day 7: It was pretty warm today so I hated every second of it but I powered through it. My balance was a bit off but I could sync up almost perfectly with the video, until the heel toe part after the middle splits. But still better than yesterday! It was worth the sweat and discomfort just to see it pay off. Day 8: Not much progress since yesterday but I gotta keep going, be patient and maybe a bit kinder with my inner thighs. Day 9: during the half frog posture it helps to not actually look up so that my neck doesn't hurt and the exercise is more bearable. I am nearly there! Still using a pillow as a prop for my middle split, it doesn't push me enough, but without it my legs aren't straight enough Day 10: Did it without the video as I already know it by heart and I figured it hinders my motivation to listen to the same repetitive stuff haha Day 11: Did it without the video on the terrace, it really improves my breathing to do it at my own pace. I take 5 breaths for each pose, count 30 seconds if it's a yin posture. The cool breeze and view really helped. I used 2 cushions, thinner than the pillow I used before, under my middle split. I could finally properly heel toe my way out, which means my legs must be getting stronger! I hope it doesn't rain tomorrow and I can do it on the terrace again! Day 12: It was so windy out on the terrace but I made it work! Also the jump rope I am doing before as a warmup definitely helps more with the hip and leg cramps. Day 13: Today was awful. Note to self: don't eat between lunchtime and workout time. I could still complete the session but I was wayy slower and heavier.

[@bioi0]

I can hardly touch de ground with my fingers. So my boyfriend and I were joking around and he said he would pay all the costs for our next vaccations if I was able to do the splits within the next 6 months. So here I am… wish me luck😂

[@ashleypade]

how did it go?

[@lisahart5682]

You got this girl. You can do it a vacation is riding on it.!!

[@iamsolucky12]

Omg this is crazy i was just thinking about getting my middle split😂😂

[@NathalieShanti]

One day we'll get there😍🙌🏻✨

[@Ori-]

Same!!

[@iamsolucky12]

Let's get it done I wasn't flexible at all 6 months ago but i pushed my limits and i am quite flexible now and i believe i can do it😊

[@annesophie1471]

aaaah, Same!!🙈✨

[@ececetin8317]

Ah samee!

[@joanlynn1702]

Thank you Juliana! Today I was finally able to relax and let it go to achieve my middle splits. I was so shocked and surprised as I was working on my hip flexibility...not that focused on actually doing the splits. Much love and light!!!

[@justjesscosplay8891]

It’s like you knew exactly what I needed!! I’ve been working from home during this quarantine which means even more time sitting than if I was at the office! My hips definitely need this. I found your videos a month ago, at the start of quarantine, and am so happy to say I’m seeing amazing flexibility results and feeling changes in how much better my body feels. You are the best!!

[@astriddemelo629]

Thanks Juliana and Mark for this a amazing video😊. Before I could just do the front split with the left leg and now I can do both legs and almost the middle split. Thank you 🌹.

[@summerseawind4841]

I've dreamt of being able to do the splits for a long time, but always gave up stretching at some point. I was too busy or just forgot. I'm quite high off the ground with my splits now so it will take me more than 14 days😅. But this time I know I won't give up. 💪 I'll give you updates of my progress!😊 Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅ Day 8✅ Day 9✅ Day 10✅ Day 11✅ Day 12✅ Day 13✅ Day 14✅ This challenge was great, I'm so much closer to my goals now! Unfortunately exam season gave me a setback so it took me more than 14 days, but I completed the challenge and now I'm stretching when I have time. I will definitely try the other 14 day splits challenge when summer starts😍

[@charm181]

If only she can see me getting out of middle splits... Nowhere near ‘beautiful’ 😅 Thanks for always being so encouraging at the most crucial moments Juliana ❤️

[@captainman2clever351]

Did you get it yet ?

[@beatriceperrin1581]

Un challenge très intéressant ! Je le fais immédiatement !! Bilan dans 14 jours ! Mais depuis 3 ans que je te suis tous les jours, je suis déjà si heureuse de ma remise en condition physique (57 ans et hernie discale ). Un renouveau auquel je ne croyais pas. Et pourtant, je suis guérie. Je ne te dirais jamais assez merci. Love.

[@anettwitzing3236]

After this class I was able to put down my heels in downward facing dog easily. I couldnt do it before :) And it felt surprisingly natural! Thanks for this video, I'll try to do it once or twice every day until I reach my goal. Let's see how many days it will take.

[@blabla-xz6lw]

Lots of love from my deepest heart:). I could do it in three weeks and at the end I almost cried. Thanks a lot for your offering to the world:)

[@piggy7869]

Just want to say I really love the way you posted this challenge in the description. The charts are great for printout! But, not always the easiest to access or navigate (at least for me😅). Really hope you continue to post the challenges in the description box. Thanks so much for the amazing material you guys produce and sending full hearts of love your way ^_^

[@hilalk-b]

Yess, time for legs. I'll try and update when I reach my middle splits. I miss the times it was so easy to stretch legs to reach the splits. Thanks for amazing content. Love and light. Edit: it took more than 2 months to reach middle split, but I did it. Following this class made my legs relaxer and helped to release the ache in my leg muscles after worhout. I always had thick muscular legs after studying karate for years, but I realize that lengthening the muscles helped me to have thinner legs too. It took less than 2 weeks to reach split on left side, 5 months to reach on right side. I had a problem on my right thigh because of a foul in my first karate match I had sore on my right thigh for years. Now I follow this class whenever I force my body to limit and the soreness is going away. Thank you for this incredible class really.

[@masan.4211]

congrats! I was looking for someone to post when they actually did it. did you train every day?

[@baterickpatman]

Thank you so much! This video is wonderful and I'm determined! (might take me longer than 14 days tho I reckon) ....after frog pose: "Let's release any tension in the hips by swaying side to side..." ...for me: "Let me just release any tension in the hips by lying in bed for three days because my tendons feel like they're going to snap..." hahaha

[@melissaelders9773]

😂 did you get it?

[@МарияДинец]

Today is the 4th day, and I did it. I am going in the direction to control my body, my mind and my life

[@nittiya1856]

Woohhh thats just great

[@capeyoga7962]

This class doesn't just help me physically, but mentally, it helps me be so much kinder towards my body. Namaste

[@heaven-leigh4706]

I'm gonna get my splits during quarantine. I'll track my progress and see how long it'll take. I'm only doing this video for now and later on, do the actual challenge. I'm not super flexible and I'm trying to get my splits for ballet so, yeah :) Day 1: I stretched right before class. Felt pretty good. Side splits are ok and middle is really far from the floor. The pyramid pose is really difficult lol Day 2: Stretched much earlier (around 6:45 am) and got a little lower in each split. Not much but it'll take time and effort. Day 3: Wasn't feeling so good this morning after my workout so I didn't stretch directly after my workout. Instead, I warmed up and stretched at around 11 pm. My pike is getting better and my splits are slowly but surely getting lower. I'm pretty stoked. Day 4: Still only doing this video for right now. Tomorrow, I'll continue with the 14 day challenge for day 2. I can almost touch my toes standing up. My pike is getting really good and I can reach my toes when I flex my feet hard. Still slowly getting lower and lower in my splits. Off to officially start my 14 day split challenge tomorrow! Day 5: Today I did Day 2 of the 14 Day challenge (since I've only done this video for 4 days in a row)! Doing both videos was really good. I didn't really warm up properly so I was a little stiff but my body eased into the stretches towards the middle of the 1st video. I can reach my toes standing!!! YAYY!! I'm so happy. The stretching is really helping me not feel super stiff throughout the day with all the online classes and stuff. Off to "Day 3" of the challenge! Day 6: I did the 2nd day of the 14 day challenge. Only did the first video and a little of the second video because I did a pretty intense workout before stretching. All my split have gotten lower do the point where I can tell I'm going deeper. Middle splits went so much deeper. So happy! Keep going y'all! I'm only on day 6 and I thought I was really inflexible but I've improved so much by stretching everyday!! Day 7: It's been a week, omg. Anyways, I'm definitely seeing improvement in all my splits. I can go a little deeper in each split. I didn't do the second video (i know, i know) because I do the yoga after working out (specifically after ballet strengthening and toning) so this is supposed to be more relaxing and stretching than working out. Anyways, still excited because my leg holds are getting higher!!! See y'all back here tomorrow! Day 8: Didn't stretch today. Not feeling great mentally. I will stretch tomorrow though for sure. Day 9: I did indeed stretch today. I feel so much better than I did yesterday. I did a cardio workout and then this video and the digestive one I did around 11 ish. Let me tell you. I WAS ABLE TO PUSH MUCH FATHER THAN I EVER COULD!! I think taking a little break yesterday was needed. I was able to push farther in my splits than I ever could. In both my right, left and middle (left is my bad leg btw). I am so excited omg. I know I won't get my splits within the next few days so I'll keep updating until I do (i'm still kinda far from the floor lol). See you tomorrow! Ok, Imma be honest. I haven’t been stretching and working out. But, I will try and tackle this challenge without the extra workouts so I can actually try the challenge fully. I’m gonna start today after I take a shower and start a new comment. I’m coming back feeling better and more confident ☺️

[@cassandreland4295]

Am I dreaming ? You made it ! You uploaded the middle split’s video I was waiting ! (This is perfect because I am doing the front splits challenge and after I am going to try to get the middle split with your videos). You can’t imagine how I am right now excited to try this new challenge ! Thank you so much for everything you are doing for us ! The quality of your videos is again here ! You are the best yoga channel. Thank you Juliana and Mark. I send you love and light ❤️

[@bohobeautiful]

yes we finally uploaded it🙈😜Hope you'll enjoy it! Thank you so much for being here with us and for being such a light in our lives!

[@julibrarian]

Well, that was Day 1! I am nowhere near either split, but I’ll keep at it.

[@polevixxxen24]

I can't begin to express how fulfilling your videos are.

[@caitlynnmilwicz1007]

I’m a gymnast so I already have my two front splits down but my middle is about 4 inches of the ground and I need to improve that to lower my risk of injury I’ll be doing this stretch at least 4 times a week

[@petitevoyoute729]

Here we go again with a 14 days challenge. It's super hard for now, can't wait to see how it goes. Love

[@shinjinisarkar3539]

day 1 completed day 2 completed day 3 completed day 4 completed day 5 completed - i stop the extra videos because this stretch is already a lot for me o.o, i'm already seeing drastic results though day 6 i skip, i tired n resume tomorrow day 7 completed day 8completed (but went on a 4 day excursion to help sister move and college orientation) day 9 completed day 10 completed skipped two days day 11 completed skipped 2-3 days day 12 completed day 13 completed skipped 1-2 days and I realized i wasnt squaring my hips day 14 completed (ima keep going though till i get the splits skipped a day or two day 15 completed day 16 completed day 17 completed day 18 completed day 19 completed day 20 completed day 21 completed day 22 completed day 23 completed day 24 completed day 25 completed skipped a day day 26 completed day 27 completed day 28 completed day 29 completed day 30 completeds after 2 days moving in skipped three days day 31 completed skip maybe 5 days, college can b a b day 32 completed i think i skipped a day day 33 completed skipped 1-2 days day 34 completed skipped 1-2 days (i joined a dance club) day 35 completed (im alm thereee w my front splits) skipped 1-2 days i scraped my joints on pavement lol day 36 completed skipped 1-2 days day 37 completed Skipped a few who knows how many days Day 38 conpleted skipped a couple days Day 39 completed skipped a few days help Day 40 completed day 41 completed hurt my hip; skipped two days day 42 completed skipped several days day 43 completed skipped several days day 44 completed skipped several days day 45 completed skipped a few days day 46 completed

[@antonkarlsson9157]

I’ve been training flexibility for over a month now and this workout is the one I’ve seen most improvement of. But it’s also, by far the hardest one. But it’s worth it.

[@WonderfulEscape]

This is beautiful 😍 I remember practicing your flexibility class at the first time I found you and now I can split easily, front split, middle split even the standing split , thank you so much 🙏🏽🙏🏽

[@bohobeautiful]

oh wow! Means so much to me to accompany you on your journey ever since! Makes me so happy to hear that you advanced that fast❤️

[@WonderfulEscape]

Alzbeta Hamrova hi Dear, It took a while almost 2 to 3 months with consistency, but most important is you keep practicing even when you already able to do split and other type of split will follow, keep practicing, you can do it girl 🙏🏽

[@ulla6330]

@UCVgnZOCYTXnydLJv10EUxAA Wow that is amazing 😳😀 Did you practice every day befor you get the splits? And how long? One Video per Day? 🤓

[@martabitti185]

This is how a healthy stretching looks like. No strong movements, no hard pushes, just holding gently the positions while breathing.🙏🏻💛

[@mausammehta5890]

Omg!! This was sooo amazing! Couldn't do the middle splits but the release that I felt in my thigh muscles was just amazing!

[@annazhavoronkova3072]

Джулиана и Марк! Спасибо вам за качественные и продуманные видео и разнообразные тренировки, всё красиво и гармонично ! 🌹🙏❤️

[@KristenNichole]

I’ve been doing this almost every day for the past month and a half. I’m more flexible than I’ve ever been and so close to finally hitting the splits. Thank you!

[@girlygirl336]

I'm feeling the strech on my calf and not my hamstrings when doing leg streches please help me idk who else to ask please reply

[@elfxdragon]

I just finished this stretch. I feel great. Beautiful place, wonderful stretch, nice speed. You make it look so easy. Love & Light to you and your loved ones. Namaste.

[@danielacanticas8981]

Thank you for this too, I think one day I can get my full splits too, with all this nice help. Your support has been more than great! I can't thank you enough.

[@bohobeautiful]

it's all a matter of practice and patience❤️

[@loransurendran]

I've always wanted to be able to do the splits, this video is perfect as I wanna be able to do both the front and middle splits! I've promised myself to do this stretch every morning when i wake up, giving 30 minutes for myself and reminding myself to be grateful for this journey im on. day 1: my right front splits was so hard to get down, my left front splits is much lower than my right but I hope with time, they both improve. my middle splits was so hard but i really pushed myself, i did have a large gap between my hips and the floor for all my splits, i am not very flexible when it comes to my hips so i'll try to remember to document my progress here !

[@quila2101]

I can't begin to tell you how helpful you have been! I do powerlifting and, for years, I've neglected stretching. During quarantine I've been doing your workouts everyday and I'm now so flexible it's insane! I never thought I'd be able to do the splits but now I do them like it's nothing. AND I've fallen in love with yoga which is something I never thought would happen. Thank you so very very much for taking the time to post all of these videos. You are a lifesaver!

[@KostadinkaK]

It's always so challenging to me to do splits. I am trying from such a long time. I remember one of your first full splits video. The inner sensation is so strong and this is a long journey to my full splits. Thank you for sharing this video! I need it right now. 🙏

[@nikatrenc-sato7550]

Day 1-done Day 2-done Day 3-done Day 4-done Day 5-done Day 6-done Day 7-done Day 8-done

[@quynhivy4170]

I was never a flexible person, and I didn’t even think one day I can do a split. But today I did it, just my front splits but that’s a lot to me already. I found you channel around a month ago and that was an important discovery of the year for me. Love all of your practices. Thank you for all of this efforts.

[@mafaldinha77]

Congrats. How long have you been working on it? How far from the floor were you? I'm on 8th day here, and 27th day working on it. I started with 90º degrees and I'm still far from the floor.

[@quynhivy4170]

Mafalda Teixeira I think I followed this video for around 10 days now (or more), at first I must been 20cm from the ground. But before this, I was following many of her videos on increasing flexibility and stretching, you can look for her Yin yoga for stretching, I love them.

[@merlefrancoise511]

I love your coaching! Thanks for existing! Love and light. Françoise

[@sunnidae5024]

Everything I needed. Thank you!

[@robynblair155]

This is an amazing practice. I'm on day 4 and the relief I feel in my hips is amazing. I have been avoiding training on the splits, well, cause it's hard AF. But this is the motivation I needed and the results are pushing me forward. Thank you💖.

[@yogeshyadav529]

I m almost ...near to my mid split ....a lots of love from.. India...u are doing well..be healthy & guiding us.....u are totally amazing....& Good tutor...❣️

[@arayoftay]

Amazing practice, I am no where close to either split but I love the stretch it gave my lower body! Thank you, love and light!

[@acasti812]

It´s almost 10 at night, way past my bed time, Today was a busy day and couldn't´t fit this in but I´m committed! I feel I´m letting go of so much through my hips, even if some days I feel like I´m actually getting worse at it, it still feels so good to reach my limits and breath beyond

[@shawnasloan6416]

She said touch your head to the shin and I'm laughing so hard rn😂 ...... I'm looking up at it like 1ft away. Lmao

[@ablurida]

that's not bad at all!

[@johanna3868]

girl me too lmfao

[@halaalzeat5474]

I still can't believe it! Today I had my full split with your great challenges!! I did first the 15 days split challenge and when I reach to day two in this challenge I could do my first front split!! I am SO HAPPY 😍😍😍😍😍

[@radzsharma3705]

Congratulations!!

[@wslamak]

I am far away from any kind of full split but I decided to try this and even I just finished the first day I can feel the difference. Great practicle, thank you!

[@lv1344]

I am almost there with my front splits and middle split.but its taking more time than i thought.hope i will do it

[@veroniki-getfitwithv3423]

This is my most wanted video! I have been doing your past splits videos! Thank you so much for sharing. I will try it and probably post my progress on my channel too! Be well and thank you thank you thank you ❤

[@bohobeautiful]

awe! Makes me so happy to hear🙏🏼Can't wait to see your progress!

[@yulist1011]

I managed to do all the splits, but by the gods I was sure groaning throughout all of it. Especially with the middle splits. Breathing really helped letting go of the tension and let me fall deeper into the poses. Was pleasantly surprised.

[@danishgymshark7679]

With time now I realized what yin yoga and pilates can do to your body. They are like wonders for your body. Thanks so much 👍😉 for guiding us.

[@kelb2186]

I always love your classes! Your voice is so calming, and I always feel great afterward! I am so happy to have found this challenge, and look forward to utilizing it to obtain my splits for the first time!

[@eleonoramagenti]

спасибо, прекрасная Boho , тренируюсь с тобой уже второй год, вдохновляешь здорово!

[@jerineannajohn]

Just what I wanted... Thank you so much... Please do a video on Handstand and headstand challenge..... Love you..

[@cosmocelli]

Imma do this this quarantine period and I'm gonna come back with amazing results! 😄❤️

[@sarangal7781]

Me too

[@en6866]

Ara Celli how has it been? Did you get your splits or improve on them?

[@Jojo-ze6vf]

This is honestly the best splits video I've come across. I'm feeling optimistic but a girl has struggled (a worthy struggle for sure) I'm really far from the ground and moving from the various positions was hard. My legs are shaking. Haha. I'm sure I'll get better the more I do it.

[@hangisore19]

綺麗な景色でスプリット 見れたのが新鮮✨ できました❕ ありがとうございます🌿

[@9xixix9]

Love love love, middle splits is the hardest for me (been avoiding it my whole life). But you have made it so much easier to get there. THANK YOU. SENDING YOU LOTS OF LOVE & LIGHT.

[@bohobeautiful]

awe! Thank you! the middle splits is super challenging- agreed! All our love to you❤️

[@madsmoron]

First time being here, gotta say I’ve never felt a yoga video be as effective as this one!!!

[@bohobeautiful]

welcome! And that makes us so happy😘😘

[@kneeshahikes]

You have changed my life. Thank you. Pursuing to be like you one day

[@nobay]

As a guy who's had his muscles super tight in his hamstrings for 20+ years of the gym with only about a year of stretching during that time when I realized I lost all my flexibility, if this can get me to do the splits in 14 days, you are wizards! lol

[@MissMelissaBravo]

Started this today.. Front splits L down / R nearly there / middle needs care and attention. Thanks for sharing this!

[@sophieeberl7699]

Thank you for this amazing session. I've learned the middle splits when I was a child (still can do it) but was never able to do the side splits - I'm not even close!! So I started with this video today and hope to be able to do the side splits whenever I'm ready, there is no rush here.

[@adelina7970]

i made it half way through the video. day 1 today. my body is so warm after these stretches. idk how long its going to take me to do the splits.

[@leefatpo]

Thank you so much for such a nice and helpful video!!! My split got improved by following your video every day!

[@ceylindundar846]

Hey! Can you do headstand version (beginner friendly, focus on upper body maybe) of this? And i love you❤️

[@Katie_Mayo]

Just completed my 14 days. It was intense and I am not all the way down tbh. But I'm much farther!