Fruit Juice: DEBUNKED! Stop Being Hypnotized | Episode 12 of 18

[@alphacause]

I love the way Dr. Robert Lustig put it (paraphrase): "When nature packages sugar, it always packages it with the antidote - fiber." We are the only creatures in the world, in our total lack of wisdom, that decides to minimize or completely discard the antidote and maximize the thing that will slowly poison us - sugar.

[@Hertz2laugh]

Fiber is not an antidote, it is a plug. Fiber literally covers your intestines so that they can't absorb nutrients very well. That isn't a good thing. Yeah, it blocks some of the sugar absorption buy it also blocks everything else including vitamins and minerals. It's the most ridiculous take to say that fiber is an antidote for anything. Fiber does harm to humans by reducing their ability to absorb nutrients from the food they eat. It's like saying that sealing a plastic bag over your head is an antidote for air pollution...

[@alphacause]

@@Hertz2laugh You are correct, that fiber does act like an antinutrient. I personally don't subscribe to the notion that we need fiber. However, in a nation hellbent on maintaining a sugar addiction, if they are going to consume copious amounts of sugar, at least fiber acts as a prophylactic.

[@dennisward43]

@@simongarner5340 The problem is that sugar is often hidden in many foods and most people have no idea how much sugar they consume each day. So it is difficult to be moderate, whatever moderate means.

[@dennisward43]

@@simongarner5340 Bear in mind that there are only about 4 grams of glucose normally circulating in the bloodstream and compare that to how much sugar is consumed in a meal. Protein and yes even fat will also break down into glucose if it is required. The more you cut down on sugars and junk food the more your body will thank you, especially the older you get.

[@shubhamdwivedi7766]

Fiber is really good for humans in moderation, it is anti colon cancer plus fiber helps digestion better. Taking sugar and fiber together is a good solution. Eat fruits with skin.@@alphacause

[@t1wk]

Jessie thank you from the heart! You changed my life in such a positive way! I use your glucose hacks for weeks now and it's easy, I feel better, I sleep better, I don't have these sugar cravings any more and I don't drink ice teas, juices, soft drinks etc. I only drink water now. Keep up the great work. Love from Germany, Berlin Best greets Björn 🙏🏼😊🌱✌🏼

[@marydoughten1151]

I had the same results! Love her!

[@Yeured]

What hacks?

[@robertlloyd9236]

Just love this beautiful lady ❤ i stopped orange juice when I was told my sugar was raised to pre diabetes and i lost weight

[@anemoneB612]

Dear Jessie, I want to thank you because all of my health indicators from the annual health check have improved by following your advice. I am now the healthiest I have ever been!!

[@IsaacsFlow]

Your gift of teaching goes beyond anything, Thank you tremendously

[@janh-r8h]

❤

[@oliwiaksepka9058]

Not me seeing this right after I finish my orange juice

[@susandixson5830]

Now you know… 🤗

[@MzShonuff123]

😂

[@MinervaAlvarez-dx3jc]

Plant nerd here. Mandarins are naturally occuring and have the same sugar content as oranges. Her statement about how oranges are not like natural fruit is borderline quack-ish.

[@YTELME1]

😂

[@JayJohnson-ec8lw]

😂😂😂

[@marcpanther8515]

Nice X-Men outfit

[@mrcoco3562]

No wonder it look so familiar

[@SiriusTheKid]

fantastic 4

[@marcpanther8515]

@@SiriusTheKid Powers: ability to control diabetes

[@MWsamui]

She pulls it off though

[@Friedrichsen]

She's French. She can do what she wants.

[@marioluciodasilva7193]

Eating the whole fruit jus for taste as a dessert is working very well for me… Thank you very much Jessie.

[@mrprutten]

Hi Jessie and thank you. I love orange juice but have been cautious of the sugar pile dissolved within it for some time. I drink one cup of coffee with sugar, once a day, well after my savory breakfast. Then I only drink water, regular and sparkling. A few times a week I will mix the sparkling with fresh lemon and some orange juice. Then in the afternoon switch to just water again. Get my little fix, highly diluted, well before bedtime. No spikes. Happy mitochondria. ❤️

[@vanyatretyakov]

5:31 Whoever edited this video NEEDS A RAISE immediately 🤣👏👏👏

[@mabaker]

This is how your typical educational video looks like onTV in France - i find it so great she is using this format for her channel. Highly effective. ❤

[@marawelton7383]

IMMEDIATELY!😂😂😂

[@kayleeann3395]

i was thinking the same 😂

[@henrikvester7171]

Did you edit the Video ?

[@pa1]

😂

[@carlamendes5514]

No more orange juice, but … more shoes like yours! I love it!

[@joshuakeegwell2896]

No juice and no shoes. Grounding is where it's at

[@abhilashpatel6852]

agreed!

[@milkytoo]

Can we tell that dogs like Chihuahua and Pug are the result of people who had poor taste, they selected the worst looking dogs to create those breed?

[@janh-r8h]

😂

[@rinaneziri9888]

Fruit juice companies will hate so much this video 🤣🤣 But I love you Jessie, and thanks for being such an eye opener ❤️

[@19910602011]

The way this lady presented this information sparked something in me

[@angeladavies]

Thankyou for explaining, educating the science of OJ/sugar. The funding by big company, the illustrations of dog breeds to fruit was helpful. You are excellent at explaining information & bringing it all into a conclusion.

[@maalacarroll1662]

Very recent diagnosis, got all the blood work done.. your videos are a life saver for me...here doctors have a different approach altogether... everything seems like a money making business... thank you so much for the good work you are doing....loads of Blessings to you.

[@birdaloos]

every new video is a great guidance for us but also every coming video have more values than previous. Thank You Our combined Angel for giving us such guidance.

[@FARAWAY_LOOK]

Absolutely fantastic presentation.... Thank you!

[@janh-r8h]

❤

[@tracyfield4238]

Every now and then I treat myself to half glass tart cherry juice and sparkling water. Or half pineapple juice with half glass of unsweetened coconut milk. But it’s a treat not the norm

[@themovingintosleepmethod]

Thanks, I've been waiting for this topic. My family learned about this some 10 years ago, so no more fruit juices. What is amazing is how persistent the brain is, bringing up memories of freshly made orange-banana smoothies. But knowing the science helps! Thanks

[@dennisward43]

Yes sugar and fructose in fruit is an addictive drug.

[@pigeonsareugly]

Like most things just have it in moderation. No need to outright give it up but also don’t replace water with it

[@bjbatavia]

Jessie you are giving us soooo much valuable info which breaks our mis conception. Your detailed and in depth analysis will definitely help millions of people suffering from diabetics and all associated disease i have no words to express gratitude God bless u

[@gabrielrodriguez1589]

Por un naturista supe que el maíz que consumimos en la actualidad no era algo natural, sino que el hombre lo había modificado. Gracias por compartir que también lo hicieron con las frutas! Bendiciones

[@deveshmehta]

Thanks for the awareness Jesse. Sugar is playing havoc in our lives and we are so cool about it. Please can we have your wardrobe details! Your dress is so awesome!

[@vitalproveedores5588]

❤❤❤ and no More glucose's spike after see you!!! Thanks & Greetings form Trujillo Peru South America

[@marisa9600]

I am telling everyone I know about the Glucose Goddess. We have such high diabetes, obesity, alzheimers, and maternal morbidity rates here that this advice is super helpful. I have been following GG for @ 3 weeks and it has had an amazing impact on my life. I still have a lot to learn, so I appreciate the new videos.

[@mike.1]

I didn't know Coke was healthier than juice. I'm gonna drink Coke every day.

[@another.captain.kingpin]

@@mike.1 Apparently calories don't matter either. You can eat as much as you like as long as your insulin doesn't spike???

[@mod8]

@@another.captain.kingpin No, you should not overeat. But you don't have to count calories tho, if you eat high quality proteins and fats it's realy hard to overeat.

[@another.captain.kingpin]

@@mod8 Agreed. Calorie counting is a method that helps a lot of people but it's definitely not necessary.

[@karlenedavies6655]

Always enjoy watching your videos I was a big fruit juice drinker I the mornings before I came across you.

[@harprabhsangha5177]

I quit juice a while back. I just want to say that intro song is amazing.

[@mike.1]

I didn't know Coke is better than juice. Thank you

[@Lexiintherome]

​@@mike.1really?😮

[@olivierfrecaut5197]

I am killing myself trying to explain to my adult children why they should cut the sweet… I think this video is a very good explanation . It will help Thank you

[@AwakeThriving]

Jessie, you saved meeee!!! 🥰🥰🥰 Food is no longer controlling me ☝️

[@heathermjordan-durant8684]

🎉❤😅 Isn't it WONDERFUL 🎉🎉

[@AwakeThriving]

@@heathermjordan-durant8684 It is! I have her book, life-changing!!!✨🥰

[@heathermjordan-durant8684]

So grateful for this knowledge ❤❤❤❤🎉🎉🎉🎉 Thank you!!!

[@dawnehein4395]

Dr Jessie you so good explaining , it shows how much you care for people. ❤

[@beobachter6467]

Hello, I thought that the sucrose in cola is a table sugar, this is a disaccharide made up of one molecule each of glucose and fructose bound together. In contrast, oranges contain more fructose, which is absorbed by the enterocytes and metabolised independently of insulin. It reaches the liver via the portal vein, where it is broken down via fructose-1-phosphate and glyceraldehyde to glyceraldehyde-3-phosphate and dihydroxyacetone phosphate. Excesses are stored in the liver and muscles in the form of glycogen, which can be converted back into glucose when needed. Only when the glycogen stores are full is the excess glucose converted into fat and stored in the fat cells. No insulin is required to break down fructose, which means that blood sugar levels are barely affected. Fructose is metabolised independently of insulin and has a low glycemic index (GI) of just 22, and therefore barely affects blood sugar levels. (The GI of glucose, on the other hand, is 100.) Then the question arises: why is the glycemia peak so high? Do manufacturers add extra sugar to orange juice?

[@Burtsbuddy]

Yes added to almost all of the fruit juices!

[@theselector4733]

Colas and other softdrinks are increasingly using HFCS. I think Coke completely switched over to HFCS back in the mid 80's.

[@TheSpecialJ11]

The funny thing about that fact is fructose is actually *more* harmful to your body than the glucose in sugar. Your liver can only metabolize so much fructose (very little, as fructose was rare for evolving humans), and any excess is deposited as fat in your liver or neighboring organs, organ fat being the most harmful, worse than visceral fat. With many modern people already having compromised liver health, fructose is an added stressor the liver cannot cope with easily. Best to only eat whole fruit, and to only eat it in moderation, particularly around exercise.

[@gibaraguas8482]

I used to work outside under the hot sun. I would drink soda and sugary drinks to "stay hydrated". I would get headaches and be thirsty even though I was tired of drinking too much water. Once I removed the sugary drinks and started eating fruit, drinking real fruit juice, my headaches vanished, i felt hydrated. I hear so many experts saying this food is "good", this food is "bad". Before believing them, I test whatever they say to confirm whether or not what they say is true. I have no issue with real fruit juice, but I understand other people might. Each person has to find out what works for them.

[@andreajane1111]

I appreciate you making this video. What I would like you to know is that fruit sugar is mainly fructose which does not need insulin to digest. It is different sugar to glucose which needs insulin to digest. I learned so much from Dr Robert Morse about fruit sugar and that it is not bad. The way your body processes it makes it the problem which you can heal. I have eaten lots of fruit and drink lots of fruit juice. I eat melon for breakfast. I have no sugar rollercoaster up and down. I have more energy and I sleep so well

[@TracyKMainwaring]

All fructose causes NAFLD. You heal your liver by.... not eating fructose.

[@anasschabine5671]

i love this episode, can you please do an episode on green /vegetables juice.

[@Erth]

Thank you very much for your help! You and research has helped me! Keep up the amazing work!

[@caillienicole2168]

Awesome, thank you for the information GG ❤️

[@rohitsomra1015]

Thanks for the information. Please also throw some light on vegetable juice like carrots

[@jaynemarino7011]

Thank you for ALL your great information! Yes, I quit fruit juice years ago. Sadly most common diet mistakes eat you into disease...

[@chickyaria6406]

you strutting to the back of the room too show off some sugar cubes was iconic. 9:03

[@cigomakovic1142]

My country invented the "cube" part of sugar cubes :P

[@oliviajames3827]

Thank you! Beetroot and sugar beet are different things btw.

[@bhageshnarvekar4431]

Thank you for your help and support and say no for sugar ❤❤❤...

[@earlgreyt123]

When I was young I ate lots of fruit, trying to be healthy. My dentist told me to stop because the acid was eroding my tooth enamel!😱 Apparently you shouldn't brush within half an hour of eating/drinking fruit because it makes the damage even worse!🤷🏼‍♀️

[@dennisward43]

Yes both the acid and the sugar in fruit damage your teeth. And the sugar also damages the cells, mitochondria and dna in your body when you have too much. "Increased consumption of dietary sugars, especially fructose, leads to impaired mitochondrial respiratory chain function, resulting in altered activity and protein levels of the mitochondrial oxidative phosphorylation system, namely in the subunits of the electron transport chain (I-IV) in the heart"

[@tadejdanev5030]

wait what? how? ;) arent fruit suppose to be healthy? apple etc?

[@dennisward43]

@@tadejdanev5030 The big problem is that fruit is not as healthy as it used to be because its source has been deliberately mutated into a form that makes the fruit much higher in sugar.

[@earlgreyt123]

@@tadejdanev5030 Fruit is healthy, but you can have too much of a good thing! Fruit acids can damage your teeth, and fruit sugars can cause a glucose spike. Like the other person commented, modern fruit has been bred to be sweeter and larger than they were naturally. So eat in moderation, along with some protein and don't brush your teeth for half an hour afterwards!😅

[@miguelmejia4656]

@@tadejdanev5030no. an apple a day leads to tooth decay.

[@valv4008]

I remember as a child in our home and many other homes there was small glasses just slightly bigger than a shot glass , these glasses were called juice glasses often had a design trim of fruit or flowers around them ! Even then they knew we needed to drink juice sparingly !

[@juanguillermodavidsalazar3379]

Ella me encanta, sobre todo su voz... y muy interesante sus videos. Saludos

[@ejm922]

unique format! amazing! DO NOT CHANGE IT! 👏👏👏

[@wyrrlynmyrrlyn]

Thank you for sharing, you're doing a great job helping people.

[@beatifulthais]

You explain so well. Thank you.

[@atifnaveed5075]

Your methods and perspective are very logical. 👍 Thanks for sharing such great information. ❤

[@Logical_Arunav]

Your studio has got a lot of geometrical shaped furniture's which brings a very cryptic yet futuristic vibe at the same time. Having said that I love the way you explain your knowledge very lucidly with a lot of practical examples...

[@riclarred2446]

OMG! I love how you explain things. Thanks for telling me the truth.

[@operskapevacica1]

I used to drink orange juice in the morning. Can't imagine drinking it now.

[@hemlak4089]

Starting music is mesmerising

[@glennharmes1629]

I stopped enjoying containers of sugar that look and taste like oranges/orange juice about 15 years ago. This woman speaks truth.

[@Heleninasame]

You are depressing us all (Who are already depressed & comforting with sugar) in such a lovely youthfull & happy energy that we can but forgive you & acknowledge what we already know but denied for years. More seriously thank you goddess for your advice ! Slowly but surely you are entering people's mind & as many truths are being unveiled it's the right time to decide to stop being fooled by the food industry.

[@mliset]

A very informative video. Many thanks.

[@tazziemae4705]

Great job! Thanks

[@Studiovette]

After 20+ yrs of not drinking any juices, I have reintroduced half a cup of cold press OJ or pineapple in the morn after my bkfst. I am not talking about garbage pasteurized juice or shelf stable concentrate. Its not apple to apples. It actually makes me feel a lot better than the morning coffee I was drinking which would make me feel like crap by the afternoon.

[@Tiju-y8l]

Thank you Jessie.

[@feathersthefrog]

When I was a kid it was such a thing and my mom did every morning fresh orange juice, honestly thanks god it doesn’t harm my health 🙃

[@morgainebarter3954]

raising awareness by clear articulation and facts! thank you for making your videos, sharing your videos to win food arguments with friends works so much better than sending research papers! 😝

[@JesusMartinez-vq3il]

Hello Jessie, I write to you with a heart full of gratitude for your invaluable work on your KZbin and IG channel. Your videos are a source of knowledge and hope for thousands of people seeking to improve their health and prevent disease. Your clear and concise message, accompanied by delicious recipes and practical advice, has transformed the lives of many. I deeply admire your passion for health and your commitment to prevention. Your work is vital to creating a healthier and more conscious world, where people can make informed decisions about their diet and lifestyle. Your knowledge and experience are invaluable, and I am sure that your books will continue to help many people improve their health. You are a true healthcare hero, and your legacy will live on in the lives you have touched. Thank you very much for everything you do!

[@oybeksamadov1297]

Thanks a lot. I took really important Information about sugar and orange juice.

[@mano3867]

I like to eat hole fruit thanks for all videos great information

[@ignaciobrizzio3999]

Thanks for the information, Jean Gray

[@Invinciblesnj]

really loved the video ...very informational...

[@shaukatkhan4727]

Thank you madam. Great way to explain so beautifully the important topic.

[@YOUTUBERIRSHAAD]

That was a wonderful video jessie

[@nashmilmobasseri5905]

What about smoothies from fresh fruits made at home?

[@ericbibeau5631]

Much needed information. A++

[@masm3608]

Thanks for this information.

[@titanmoruma5834]

it depends of the concentration. I don't usually buy orange juice from manufacturers. If you make a juice with ONE orange and dilute with water , it doesn't have a problem at all. Only don't buy concentrated orange juice with additives.

[@mrki731]

This is such pure GOLD. Never have I ever heard clearer nutrition explanations. I wish I had learned this decades ago. Damn it! Thanks so much for this great (free) education you're providing us 🙌

[@heinzkerger9594]

Jessica's comments on fruit juices and fruit growing are really good. First, most of the fruit juices are real sugar bombs, and secondly, nowadays fruit (and also vegetable growing) hast nothing to do with natural conditions. They must be big, in perfect shape, seedless, as sweet as possible, long enduring, spotless and so on. That's kind of sick, particularly, when you have once been to the tropics and have seen fruits or vegetables in a natural environment. They may often appear not so perfect as you may expect, but in many cases they are much more tasty than the ones cultivated in huge farms. By the way, I like Jessica's presentations very much, also due to her fantastic appearance. Heinz, 64, MD, GER

[@suzielove33]

This topic was so well done! Thanks a million!

[@MrPimpgoldy]

You are very lovely ❤ I love your teachings thanks 🙏

[@galouttathcity]

Darn. And I've been seeing/feeling such benefits when I do the 3 or 5 day organic pressed juice cleanse. Well you just saved me a lot of money 😅 Thanks for this great info!

[@kayo5291]

If you’ve been seeing and feeling benefits, you must be doing something right?

[@debview]

@@kayo5291 🤦🏻‍♂️ u heard about dopamine!

[@growingnest8091]

I liked the video before I even watched it 😊. You are saving my life thank you

[@andu198918]

I love you, you just change the game. U are an inspiration

[@Jerminaryfitness67]

Thank you there's a lot of learning from different things we consume

[@CardoCorrerdor]

Cool dress!

[@eamp22]

Hi Jessie-Angel, thanks for this 12.th science show with this important information. I don't drink fruit juices but I have a lot of friends who do. I'm always screaming when they order it when we are out for brunch etc. ... absoluty weird what the industry wants to make us believe. Now my dear, I have a video from you to share it with my friends. 🙏 You look gorgeous as ever. 🥰 Sending you lots of love & hugs, 🤗❤😘 Elisabeth (still from Düsseldorf, Germany)

[@HabitsV2]

Just to be clear, the American Heart Association states 25 grams of ADDED sugar for a man and 22 for a woman. I think there is a difference in sugar in your diet vs added sugar. Am I wrong?

[@ShhhhhhImsleeping]

What about gazpacho? Tomato, cucumber, peppers, onion, (this makes for 96,5%) vinegar, extra virgin olive oil and salt. I drink it as a snack when I get hungry at noon, it fills me up, and I thought it was a good snack, people have it as a soup. I've always been curious about this! (I have PCOS)

[@miguelmejia4656]

I love this woman

[@valeriamarruenda]

I love all your content and your style!! Thank you GG, I have changed my diet with your hacks and feel great 😊❤

[@gjohnsonplayer123]

This is correct. I have stopped drinking fruit a long time ago.

[@markjulius2006]

I used to buy those half-gallon cartons of orange juice and drink half of it in one sitting during dinner. After listening to you, my goddess, I stopped buying orange juice. It's for the better. Thank you.

[@SmileWithDrAl]

I truly love learning this 🤯 mind blowing information. If you add vegetables to the juice, does it make it better? Is it contraindicated? If you don’t mind unsolicited advise, I suggest making your videos more upbeat, faster, more dynamic. It would help! Thank you for the info!

[@rebelranter]

I think the same principle applies when juicing vegetables, it is denatured, you are taking out the fibre. The fibre helps slow down the impact of a blood sugar spike. You’re better off not juicing at all. Furthermore, adding juiced vegetables will not drop the sugar content, 22g of sugar in a glass of orange juice topped up with juiced vegetables is still 22g of sugar. In fact, it is possibly more when the sugar in the juiced vegetable is factored in.

[@MonkeyDluffy-y4d]

We as people need to see things for what it is and understand what’s going on around we’re conscious

[@janh-r8h]

Always important to know who is paying a particular research.😂👍 Money rules. Love your videos.❤

[@AwakeThriving]

The funders of the research.... 🤣🤣🤣🤦‍♀️🤦‍♀️🤦‍♀️ hilarious

[@belaygemeda935]

amazing .....i love the way u lecture us & justification i quiet drinking not only orange but the others too

[@tocinoamericano]

There are also so many sugary drinks on the market that add vitamins and caffeine and push it as a healthy drink.

[@teigebisnought9468]

Hey great video and channel it's really helping me. I've just started a 30 day no processed sugar but after watching this I think fj is also off only allowing real fruit. My question is if you can't even have fj then what do you guys drink?? Only water tea and coffee?

[@syedamirali3205]

Hi, jessie you are just a amazing in your task. You are making ourselves aware about thing that we don't even think to get awared of . Could you please make a video on whole meal consumption if he is in gyming and all that he could put on weight without too much sugar spikes.Please

[@heribertohernandezsoltero9277]

I Really enjoyed and learned with this information! Thanks a lot. Blessings from Juárez Chihuahua México beautiful señorita...❤

[@passionpourelegance]

My dentist could always tell when I drank a lot of fruit juice by the state of my teeth. It was recommended to drink less fruit juice because it was equivalent to cola in terms of sugar. I stopped fruit juice, started water and never had a cavity again.

[@arashkatebian5818]

That was great piece of information, thanks

[@lelamakharadze9411]

Loved this episode. I have been following some of her instructions like starting my meal with veggies, occasionally I drink vinegar before the meal and combining sugar-dense desserts with protein source like walnuts. I lost 5kg in a month :) and I do not feel hungry at all. The only side effect I have been experiencing is lethargy. I want to sleep for 10-11h, I get tired easily and basically want to go to bed all the time except morning hours. I believe this is the adaptation of my brain to low blood sugar levels. Just curious, is this diet eventually ketogenic? and since my sugar intake is lower but still not as low as in ketogenic diets, will my body and brain finally find their way to metabolism that will boost my energy, not the other way around? Happy to receive scientific articles regarding what happens in such scenarios :)

[@el_chappooo]

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