👑 FST-7 Arm Workout for Natural lifters

[@thesigmafitness]

SUBSCRIBE ❤

[@Eb-raw]

Best arm workout for naturals by chris bumstead 🤨

[@justgoogleit420]

coach hany rambod

[@Pickle018]

His coach not cbum

[@sezara8362]

Its not by chris bumstead, its from his coach designed for natural lifters

[@FredJ2091]

Ahahahahaaaa!!!!

[@dallastoto3189]

😂😂😂😂😂😂

[@Evelyne-qm9yv]

Sam Sulek bro catching stray bullets😂😂😂

[@jaydennguyen-xk1yo]

And wrongly so, lengthened partials and stanching the muscle is a very good way to build them

[@OHanzo]

Hits the Brah-chai

[@jims6235]

Looked for this comment 😂

[@thesigmafitness]

bicep brachii*

[@whythe48]

Lmao

[@jakeintern]

Bruh eye

[@Internalmedicine5825]

😂

[@noahcarcamo4438]

Yo for real I tried this 7-7-7 and it’s incredible the pumping in your biceps 💪🏻 🔥

[@Sam-ee7zc]

terrible for growth

[@Resurrectminz]

If he's natural then I'm an astrophysicist

[@Everythingplug1]

I’m so tired of lazy mfs thinking everyone is on something 😂 bros physique is attainable with just 1-2 years of consistent diet and gym… I’m black tho so maybe your genetics just trash

[@Wasiqbharwa69]

Delusional

[@399d6]

Probably u are

[@Adam-pr3jz]

The funniest part of this video is 100 percent natural 😂

[@Roymustang2008]

He is nat

[@vijaym3477]

😆😆😅😅🤣🤣😂😂😭😁😁😁😭😭😂🤣😅😆😆😆😆😆

[@orbitaalfacentaurus5670]

He is natty

[@Salaga5385]

No

[@Roymustang2008]

@@Salaga5385 he participated nat competitions

[@Risingballer1]

thank you bro i just started workouting thank you so much you helped me a lot

[@bigj3402]

You still doing this workout or did you find a better one?

[@Risingballer1]

@@bigj3402 yoo i was doing these for 1 month and than i started doing calistenichs

[@harshchauhan8635]

2 minutes of silence for those who think jessie is natural

[@Momoa786]

Then you have incredible low expectations for naturals just because you have bad genetics

[@bobxlt6376]

He is dummy He isnt too big hes just lean Most lean bodybuilders on roids are massive while being lean but when ur natural like jessie its impossible

[@nakulparmar7198]

Bro even this physique is not even achievable naturally then i think we should take steroids why do a lot hardwork in the gym and diet and proper diet when u cant even achieve a physique like this naturally

[@harshchauhan8635]

@@nakulparmar7198 bro just workout 🏋🏻‍♂️, don’t worry about anything okay don’t look at others just workout for yourself and be a better version of yourself

[@ikobobisking]

⁠@@nakulparmar7198but he is natural? and you can’t achieve your goals without hardwork

[@TheApache141]

jesse james is dead, Arthur morgan’s in town🤠

[@ryguy6969]

Thank you triceps are for push day biceps are for pull day

[@dylan7092]

Damn bro has come a long way

[@tomblack27]

Everyone talking about natural and shit while the goal of the video is about the workout 🤧🤧

[@Valo-Ran63]

RIP to people that jessy james is 100% natural 👀

[@yashveersingh6633]

He is natty bro

[@Valo-Ran63]

@@yashveersingh6633 he wish..

[@sylvesterstalone7666]

This one is achievable naturally, don't be delusional.

[@Wasiqbharwa69]

What makes you think that he is not natty

[@Under510]

Strong arm workout tips💪

[@unbeastable957]

What do you mean 4 sets untill failure? Every single set till failure?

[@actilent9276]

Yes for natural 🤣

[@Bullhaulinboyz]

Jesse james west literally his life is just social media and getting ripped. Like some people don’t have time for that kind of dedication. Some still have to work.

[@Herbalgal74]

Jesse is my favourite fitness influencer

[@thesigmafitness]

jesse is mr beast of the fitness industry

[@Zero_369-o9w]

200 percent natural

[@cliftonrichards1954]

If he’s natural.Im superman

[@robincote-cardinal8026]

well superman you are

[@cristianyt6184]

@@robincote-cardinal8026he is no longer natural

[@cristianyt6184]

@@robincote-cardinal8026he was doe

[@soisaus564]

this comment sounds depressed af

[@goutammondal6763]

He is 1000% natural and you are not super man 🎉

[@Nehal_rohoman]

Bro is 100% blind 😂

[@thesigmafitness]

and why so?

[@damiangemanaru2128]

@@thesigmafitnessbecause I don’t think he’s natural

[@zed2929]

Hes obviously natty ​@@damiangemanaru2128

[@Gymbuds]

@@damiangemanaru2128he is though, that’s the thing 😅

[@GabrielAlves-xn6xf]

​@damiangemanaru2128 he is. Drug tested. And also, he doesn't even look juiced up I don't see what yall are yapping about

[@deepakranayt9191]

Show his push day

[@TontosVotanPaSocialistas]

No. He is not a 100% natural. Not at all!

[@outdooraddventure]

He looks good man looking good

[@laddulalit]

He sure is natural..

[@suhtangwong]

Jesse is a sig 💪

[@MonkeyDLuffy-xg9ic]

Natural

[@andreandrea8018]

very very very very very very very very very very very very very very very very very very very very very very very very natural

[@Arandomguy94729]

Agreed!!

[@ethanowen5057]

he is, i've been following him on ig and can confirm it

[@quinnquinn-j2o]

Love when the narrator needs to start off by stating “ he’s a 💯 natural”. Has it really come to that , you really have to include that statement in youtube.

[@Jake-t5e]

Nobodys going to talk about how It says sigma fitness 😭

[@thelastofthemonitos6994]

Jesse is natural, like a bag of lays chips :)

[@CristianGarcia-l1s]

He is natty there are obvious visible signs to tell if someone is not natty and he does not show them at all

[@Seitasui]

Are you dumb?

[@backbenchers7101]

U r not sam sukek bro 💀

[@bestlegitcontrollerplyr1287]

Never said he was

[@lukaslavinger2588]

​@@bestlegitcontrollerplyr1287 Bro did you see the video

[@softwareserviceproviding]

Don't cheat ❌ u r not sam sulek bro

[@denzeldekeni7890]

you are not sam sulek bro killed me fr

[@SlavchoSlavchev-ih4xr]

Natural 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@bestlegitcontrollerplyr1287]

He is dumbass he was tested

[@evan-j6h]

He is natural

[@MuhammadAbdullah-io2eu]

he is natty dumb dumb

[@SlavchoSlavchev-ih4xr]

@@evan-j6h 🤣🤣🤣🤣😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 I am Spiderman and Napoleon nice to met you .

[@evan-j6h]

He is his gym is very nice and he works out a lot his veins are not crazy and popping out everywhere and he competes in natural bodybuilding shows and won

[@spectre.N7]

If he train triceps on push day why does he train biceps separately instead of on pull day?

[@alejandrocastiblanco7599]

Jesse literally has a video consuming steroids 😂

[@thibauthenderickx7330]

Swear the second exersice always makes my traps sore next morning

[@vahidemetor63]

Somebody write the workout here , where is 7reps set !?

[@lakshmi1994-d4t]

What the hell are natural lifters? Don't tell they don't need blue pill 😂

[@GouravSharma-vl1vw]

Fst bicep with tricep

[@Global-Member007]

Don't cheat Rep here. You are not Sam Sulek bro.

[@thesigmafitness]

💀

[@NkulekoNkulu]

Hany rambod ❤

[@webdesign-l6f]

:)) ...

[@thewhitetornado1495]

Mike Mentzer wouldn't like 💪🌪

[@Bel-Ami-01]

what do you use to find that voice over ?

[@GouravSharma-vl1vw]

Bro plzzz slow in last

[@stankhunter666]

"Natural lifter"

[@13akira12]

This is you third fst-7 wokrout for arms you only need 😅

[@Cobravation.]

By Chris bumstead - Yes. Bro is very natural.

[@ramsii4549]

His coach

[@MalekHammoude]

Good info 👍

[@thesigmafitness]

Thanks 👍

[@EasyHunii]

An 8 Hour arm workout

[@armani2835]

Jesse’s physique goes up and down significantly because he’s not natty

[@whythe48]

He's two people Haney and Rambod

[@Shaggy_real]

Bro still can't beat a regular novice armwrestler💀

[@LiyRhm]

Nice wow

[@zyairvlogs1857]

Jessie looks big here but when hes with Ramon dino he looks small. You can really see the difference between natty and not....

[@ROYAL_BOYS324]

Sam sulek one was on personal

[@seanmicparker]

Gear!!!!

[@aliquink2920]

Why didn't he train shoulder?

[@mr.m-xf2bv]

Oh Iam not SamSulek😂

[@G01den80y1]

Bro is an Eleven Labs amateur

[@ArmandoFaz-j3b]

You say that as if most people aren’t natural news flash most people don’t take steroids

[@tonysoprano7897]

And I'm 100% Michael Jordan.

[@bestlegitcontrollerplyr1287]

He's been tested 4 times to prove he's natty fat kid

[@MAMYAbdelghani]

he is naturel and cry about it

[@jayboss9978]

Damn i must be doing to many sets , this looks like very little reps & sets

[@tomlennox-bradley7595]

His arms 😈👿 his face 🤓

[@jay020rr]

100% natural lmfao

[@user-iewjwwiiwi]

Exercices 2 haw many siri

[@gogabzhalava5712]

Song?

[@margaritoramirez277]

❤

[@josephabrams4002]

Haynee who? 😳

[@itzCr4fter]

Bra chai = Brachialis 😂

[@aureliandumitru8382]

Imagine people admiring ultra juiced Sam Sulek!

[@alexloh6524]

100% natural 😂

[@vasuujoddd]

You are not sam sulek was personal 😭

[@sphinx0036]

Not a natural by the way and that goes the same for 99% of KZbinrs

[@Randomstuffcore]

Interesting name 🤔

[@robertdavisd4369]

Feel bad for everyone who thinks he’s on roids.. you must have a sad gym life

[@gustavpropovski9932]

So thats it? Just 3 regular exercises without any drop set pause set or anything? That’s not FST-7 lol

[@ItzFredClips]

For natural, shows jesse James West

[@mrbonboncz5646]

He is an tested athlete. (You can find his tests on his channel) And from subjective view I don’t think he even look not natty. So stop yapping and do you research

[@ItzFredClips]

@@mrbonboncz5646 i know he tested and all that stuff. But personally I think he fake natty, plus you can fake steroid use easily.

[@NelsonGym]

Nothing new to me we did all of this in the 1970's 80's

[@JoseVargas-zk7rv]

Hes natty

[@crownking5281]

Sam sulek is a science based bodybuilder It is called lengthen partials which is you are calling cheat sets Mf! Long lengthen particals is the best for natural bodybuilding

[@crowd3r862]

Chris Bumstead's coach who isn't natural and neither is Chris Bumstead.

[@AlexanderDumasIII]

100% Natty means only TRT with 250mg a week 😅

[@TitansXL]

Sam’s probably stronger than y’all anyways

[@uigoku2449]

Jesse ain’t natural no more he ain’t fooling nobody…

[@FnF182]

You're not sam sulek 😂🤣

[@kresanreddy6809]

Balls natural.

[@maximotest2226]

B.s. natural

[@zaksims1981]

This workout takes like 15/20 mins 😂 not enough even for naturals twice a week then ok

[@badguy4038]

Brah chai muscle 😂

[@juicygenetix7298]

Natural my a$$...LMFAO

[@slay2569]

pretty bad bicep workout actually, the same movement with different grip only, u should explore other angles

[@shane.t.188]

High placed ears would suggest its a girl pink sweats pants 💥💯%woman

[@MattMakesMusic1]

He ain’t natty

[@Skullscraper04]

You are not sam sulek😂😂

[@gummyerin]

Natural 😂

[@darrydingus562]

You really think Jesse James west is natural

[@mikasuominen9733]

Naturally he was 🤣💉☠️

[@damianrodriguez9138]

This IS not true, He s on steroids!