👑 FST-7 Arm Workout for Natural lifters

#fst7 #cbum #hanyrambod #armworkout #armday

[@thesigmafitness]

SUBSCRIBE ❤

[@Eb-raw]

Best arm workout for naturals by chris bumstead 🤨

[@justgoogleit420]

coach hany rambod

[@Pickle018]

His coach not cbum

[@sezara8362]

Its not by chris bumstead, its from his coach designed for natural lifters

[@FredJ2091]

Ahahahahaaaa!!!!

[@dallastoto3189]

😂😂😂😂😂😂

[@Evelyne-qm9yv]

Sam Sulek bro catching stray bullets😂😂😂

[@OHanzo]

Hits the Brah-chai

[@jims6235]

Looked for this comment 😂

[@thesigmafitness]

bicep brachii*

[@whythe48]

Lmao

[@jakeintern]

Bruh eye

[@Internalmedicine5825]

😂

[@harshchauhan8635]

2 minutes of silence for those who think jessie is natural

[@Momoa786]

Then you have incredible low expectations for naturals just because you have bad genetics

[@bobxlt6376]

He is dummy He isnt too big hes just lean Most lean bodybuilders on roids are massive while being lean but when ur natural like jessie its impossible

[@cliftonrichards1954]

If he’s natural.Im superman

[@robincote-cardinal8026]

well superman you are

[@cristianyt6184]

@@robincote-cardinal8026he is no longer natural

[@cristianyt6184]

@@robincote-cardinal8026he was doe

[@soisaus564]

this comment sounds depressed af

[@goutammondal6763]

He is 1000% natural and you are not super man 🎉

[@granthitsman5394]

Yeah.. hold a weight for a long time...time under tension... thanx for telling us info that's 50 years old.... you're a real pioneer.

[@frockk]

Tbf you don't need to reinvent the wheels to get gains. The old tried and tested techniques work just as fine.

[@granthitsman5394]

@frockk yup...once again...thanx for telling me things I already know.

[@frockk]

@@granthitsman5394 damn you're so smart.

[@_RG99_]

​@@granthitsman5394mr smartass if you know everything then teach me pls also you're so cool

[@ivankrasikov9048]

U are right! U need to work in stretched position for muscle growth

[@Risingplayer1]

thank you bro i just started workouting thank you so much you helped me a lot

[@Adam-pr3jz]

The funniest part of this video is 100 percent natural 😂

[@Roymustang2008]

He is nat

[@vijaym3477]

😆😆😅😅🤣🤣😂😂😭😁😁😁😭😭😂🤣😅😆😆😆😆😆

[@orbitaalfacentaurus5670]

He is natty

[@salaga5385]

No

[@Roymustang2008]

@@salaga5385 he participated nat competitions

[@thelastofthemonitos6994]

Jesse is natural, like a bag of lays chips :)

[@actilent9276]

Yes for natural 🤣

[@ryguy6969]

Thank you triceps are for push day biceps are for pull day

[@user-cv3on1wn4g]

Nobodys going to talk about how It says sigma fitness 😭

[@dylan7092]

Damn bro has come a long way

[@Valo-Ran63]

RIP to people that jessy james is 100% natural 👀

[@yashveersingh6633]

He is natty bro

[@Valo-Ran63]

@@yashveersingh6633 he wish..

[@sylvesterstalone7666]

This one is achievable naturally, don't be delusional.

[@elmnammar216]

What makes you think that he is not natty

[@Nehal_rohoman]

Bro is 100% blind 😂

[@thesigmafitness]

and why so?

[@damiangemanaru2128]

@@thesigmafitnessbecause I don’t think he’s natural

[@zed2929]

Hes obviously natty ​@@damiangemanaru2128

[@Gymbuds]

@@damiangemanaru2128he is though, that’s the thing 😅

[@GabrielAlves-xn6xf]

​@damiangemanaru2128 he is. Drug tested. And also, he doesn't even look juiced up I don't see what yall are yapping about

[@outdooraddventure]

He looks good man looking good

[@Bullhaulinboyz]

Jesse james west literally his life is just social media and getting ripped. Like some people don’t have time for that kind of dedication. Some still have to work.

[@backbenchers7101]

U r not sam sukek bro 💀

[@bestlegitcontrollerplyr1287]

Never said he was

[@lukaslavinger2588]

​@@bestlegitcontrollerplyr1287 Bro did you see the video

[@lakshmitejas1685]

What the hell are natural lifters? Don't tell they don't need blue pill 😂

[@sphinx0036]

Not a natural by the way and that goes the same for 99% of KZbinrs

[@13akira12]

This is you third fst-7 wokrout for arms you only need 😅

[@mr.m-xf2bv]

Oh Iam not SamSulek😂

[@GouravSharma-vl1vw]

Fst bicep with tricep

[@thibauthenderickx7330]

Swear the second exersice always makes my traps sore next morning

[@GouravSharma-vl1vw]

Bro plzzz slow in last

[@rabadu1076]

what do you use to find that voice over ?

[@user-zl8mi8jz8k]

Hany rambod ❤

[@user-ml1to8gk3g]

:)) ...

[@ROYAL_BOYS324]

Sam sulek one was on personal

[@spectre.N7]

If he train triceps on push day why does he train biceps separately instead of on pull day?

[@mikasuominen9733]

Naturally he was 🤣💉☠️

[@Resurrectminz]

If he's natural then I'm an astrophysicist

[@Everythingplug1]

I’m so tired of lazy mfs thinking everyone is on something 😂 bros physique is attainable with just 1-2 years of consistent diet and gym… I’m black tho so maybe your genetics just trash

[@elmnammar216]

Delusional

[@whythe48]

He's two people Haney and Rambod

[@andreandrea8018]

very very very very very very very very very very very very very very very very very very very very very very very very natural

[@Arandomguy94729]

Agreed!!

[@ethanowen5057]

he is, i've been following him on ig and can confirm it

[@EasyHunii]

An 8 Hour arm workout

[@vasu2op]

You are not sam sulek was personal 😭

[@alejandrocastiblanco7599]

Jesse literally has a video consuming steroids 😂

[@MalekHammoude]

Good info 👍

[@thesigmafitness]

Thanks 👍

[@tomlennox-bradley7595]

His arms 😈👿 his face 🤓

[@aliquink2920]

Why didn't he train shoulder?

[@armani2835]

Jesse’s physique goes up and down significantly because he’s not natty

[@deepakranayt9191]

Show his push day

[@TontosVotanPaSocialistas]

No. He is not a 100% natural. Not at all!

[@G01den80y1]

Bro is an Eleven Labs amateur

[@Global-Member007]

Don't cheat Rep here. You are not Sam Sulek bro.

[@thesigmafitness]

💀

[@yourdoom8773]

Biceps bra-chai 😭

[@Herbalgal74]

Jesse is my favourite fitness influencer

[@thesigmafitness]

jesse is mr beast of the fitness industry

[@SlavchoSlavchev-ih4xr]

Natural 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@bestlegitcontrollerplyr1287]

He is dumbass he was tested

[@Evan-wv3fk]

He is natural

[@MuhammadAbdullah-io2eu]

he is natty dumb dumb

[@SlavchoSlavchev-ih4xr]

@@Evan-wv3fk 🤣🤣🤣🤣😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 I am Spiderman and Napoleon nice to met you .

[@Evan-wv3fk]

He is his gym is very nice and he works out a lot his veins are not crazy and popping out everywhere and he competes in natural bodybuilding shows and won

[@aureliandumitru8382]

Imagine people admiring ultra juiced Sam Sulek!

[@jay020rr]

100% natural lmfao

[@josephabrams4002]

Haynee who? 😳

[@FnF182]

You're not sam sulek 😂🤣

[@zyairvlogs1857]

Jessie looks big here but when hes with Ramon dino he looks small. You can really see the difference between natty and not....

[@SolidityTF2]

Bro still can't beat a regular novice armwrestler💀

[@Randomstuffcore]

Interesting name 🤔

[@thewhitetornado1495]

Mike Mentzer wouldn't like 💪🌪

[@stankhunter666]

"Natural lifter"

[@NelsonGym]

Nothing new to me we did all of this in the 1970's 80's

[@kresanreddy6809]

Balls natural.

[@maximotest2226]

B.s. natural

[@alexloh6524]

100% natural 😂

[@Skullscraper04]

You are not sam sulek😂😂

[@Cobravation.]

By Chris bumstead - Yes. Bro is very natural.

[@ramsii4549]

His coach

[@juicygenetix7298]

Natural my a$$...LMFAO

[@gustavpropovski9932]

So thats it? Just 3 regular exercises without any drop set pause set or anything? That’s not FST-7 lol

[@gummyerin]

Natural 😂

[@shane.t.188]

High placed ears would suggest its a girl pink sweats pants 💥💯%woman

[@tonysoprano7897]

And I'm 100% Michael Jordan.

[@bestlegitcontrollerplyr1287]

He's been tested 4 times to prove he's natty fat kid

[@MAMYAbdelghani]

he is naturel and cry about it

[@jokerkid527]

Brachai? Lol

[@crowd3r862]

Chris Bumstead's coach who isn't natural and neither is Chris Bumstead.

[@dtrain2829]

He not naturally

[@Soda-iv2hz]

Dont need this many bicep exercises

[@dylanbrantley4869]

Bros not NATURAL Lolol, we get it he claims natty but he’s not. Come on anyone that study’s the muscles and even is a bodybuilder knows he’s not natty. Stop lying about using PEDs, it’s so stupid to lie rather than be the truth and show what you bring to the industry.

[@behradgholinezhad6138]

He is not natural bro.

[@C420-kr3jk]

Jesse James west is NOT natural 😂😂😂

[@Fred-sk3os]

For natural, shows jesse James West

[@mrbonboncz5646]

He is an tested athlete. (You can find his tests on his channel) And from subjective view I don’t think he even look not natty. So stop yapping and do you research

[@Fred-sk3os]

@@mrbonboncz5646 i know he tested and all that stuff. But personally I think he fake natty, plus you can fake steroid use easily.

[@darrydingus562]

You really think Jesse James west is natural

[@garrettsteed5670]

Jesse James west isn’t natural

[@robertosaa3915]

Natural 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

[@khk7617]

This youtuber does he knows nothing btw

[@nielgyanath5982]

Natural are you blind.

[@DaQe7]

That guy is not natural

[@d.p6059]

For natural liftahahahaha😅😅😅

[@ImSizo]

That boy is not natty

[@lol-vd7eg]

Natural lol 😂😂😂😂😂😂😂😂

[@user-hz2mk8fh7h]

Haha...says natural showing dudes on gear for years.

[@thesigmafitness]

you think he is on gear ?

[@user-hz2mk8fh7h]

@@thesigmafitness 100%

[@miczeqqqu1375]

Too many sets. That's bullshit

[@uchihsatej]

It's fake

[@Herbalgal74]

What you mean

[@thesigmafitness]

what is?

[@alihusan5260]

@@thesigmafitness Is fake is

[@alihusan5260]

@@Herbalgal74 not natty

[@CodesExplorer-hb1wr]

​@@alihusan5260 He is 💀 he even went to a professional natty competition

[@AlexanderLuna-xf5wr]

Too much volume

[@chasewilliams8526]

Tf is FST-7 mean

[@nightcedargarden]

Probably some stupid fancy sounding name for marketing purposes.

[@RoyalGonk]

Gay

[@nightcedargarden]

Rofl they get normal named exercises and name it something fancy for juiced up guys. Don't fall for this bullshit.

[@lifeofjeffscattos6460]

Corny ahh video 🤡

[@damonmiller8118]

No way in hell Jesse James is natural

[@backbenchers7101]

He is

[@bestlegitcontrollerplyr1287]

He is

[@neiledwards8931]

He's not natural , nice, big vain running over his biceps , that's a steroid give away .

[@Maxbeach747]

Yeah I’m sure you’re steroid free lol 😂 😂😂😂😂😂😂👌

[@bestlegitcontrollerplyr1287]

He is he's been tested

[@recape]

One 100%💉

[@thesigmafitness]

nope he is natural

[@no_bs_science]

100% natty, and the rest 900% is not 😂

[@alihusan5260]

😂😂😂😂not Natural 😂😂😂

[@user-hz7su9zv7b]

he is nattie

[@lucasferreira2073]

Dude's he's small as f, why wouldn't you think hes Natural? A 15Yo can achieve this physique lol

[@blakeintake]

He is natural dude it's a lot of science and hard work that goes into his physique. He's also been training since he was a kid

[@SpeedDemon2133]

He is a drug tested natural body builder who has placed very high in multiple natural body building tournaments

[@SpeedDemon2133]

Look it up brotha

[@davidselawsky6620]

Right...natural. brachii. Its pronounced brak-eye