FST 7 Arms | Hany Rambod Refines the 212 Champs Arms

Hany Rambod is always chasing perfection with his athletes, even the reigning 212 Olympian Champion Derek Lunsford needs to improve to defend the title. Follow behind the scenes as The 20X Olympia winning coach runs through FST-7 ARMS.
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[@RSMoyo]

Before hitting the gym, I check these videos for inspiration, keep it up Hany

[@akshaytheheavyhitter701]

Same as me

[@hetisjoelb]

I use FST-7 for like 2 weeks now. I really love it and I do notice I get a lot more sore since I always did low volume (top and back off set per exercise) love it Hany cant wait to pack on the size

[@Ash-wu9yx]

After a decade of bodybuilding i learnt that 12 reps for everything is the magic number

[@sumanacharya4730]

One of my dream is to train with Hany one day. He is a LEGEND

[@hanyrambod_FST7]

🙏

[@udayrajrathore4746]

Derek u r killing man…❤️❤️❤️❤️

[@philliplabuschagne5508]

Derek looks massive 💪🥇🏆

[@EvogenNutrition]

As Always! lol

[@kishnulal1804]

Very good sir

[@amartripathy4260]

Awesome Arms Workout Its a blast..the only this hurts is that Evogen is too expensive in India..would love try it some day

[@kelbaznouba695]

With 'Hany' you get muscle and you get funny moments only positive 🤴🥇🏆🏅🇩🇿👍

[@henry-bo3np]

The Derek-Hany bodybuilding partnership seems to be a major win-win for both. Also, this is a good video. Thank you for sharing 🙂

[@EvogenNutrition]

Our pleasure!

[@fitnessentertainmentbond87]

Derek have very thick muscles 👍💪

[@rafaeln7817]

I look up to your training! It's very technical and smart. I 've followed your training style since 2018.

[@tevo123]

Hooo I look tou theese monent is you propy last ghw cony is plast fiy espley Lets'Go Bro to Olympia 💪🇫🇴🤝🇺🇸

[@yogeshpawar8095]

Hanny sir when you will train sunit Jadhav I am truly waited to see you and sunit sir

[@hanyrambod_FST7]

Hopefully soon!

[@yogeshpawar8095]

@@hanyrambod_FST7 thank you sir ☺️☺️

[@apostlesandeepsuri3174]

Plz share huge lats workout routine. I am from india

[@rajanfitness1428]

MR. LOYALTY 2022💪💪💪💪FST-7 i🤟

[@jameskeys4355]

Hi there i would like to now if dirty bulking builds muscle thanks.

[@hanyrambod_FST7]

Yes but you have to keep the body fat under control.

[@adriankliros694]

Hany, you seem to favor free weight over machines for mass. Is that your preference in general?

[@hanyrambod_FST7]

Yes!

[@brainhakker7133]

I'd rather be 5' 11" and skinny as a rail than 5'4" and look like a misshapen Potato >_

[@mgsoeng1506]

Strong player with a Great coach.Wish to take sessions from Hany for sometimes...please let us know if you come to UK. Thanks

[@hanyrambod_FST7]

🇬🇧

[@bikykkhan8487]

Switch open division next Mr Olympia

[@fitnessfreak4933]

I really like well rounded muscle 💪

[@tomgransinger2018]

Do you take objective measurements to check you clients progress?

[@lo_bom_ve]

With hany …awesome!!!

[@Strict30]

I wanna know what to do when one arm is fuller then the other?

[@satishfitness50]

I couldn't believe why people dislike yr videos I love u sir u r a great 💗 personality I salute u & ur videos

[@ilyasboul3jel881]

I need programme the back

[@MehranHayati8803]

هانی تو جز معدود مربی هایی هستی که هم بدون موضع دفاعی توضیح میدی روش درست تمرین رو و من همیشه از ویدئوهات یه چیزی یاد میگیرم.

[@DeepFeelerAman]

Great Coach

[@bc_kid]

Amazing training, thanks to share it man👊

[@craigwood2310]

Welcome to Texas👍

[@EvogenNutrition]

Thank You!

[@marvelbaba8696]

He looks 313 towards the end

[@PqraNoiia]

When you say multiple (3-4 warm-up sets) what should the rep range be?

[@EvogenNutrition]

12-15 reps

[@NousoftheSupreme]

Any tips to deal with popping/snapping elbow?

[@nadirsen8310]

Good job thé magic hany

[@sylvieaubry1324]

Let's go Brandon 👌👍😂

[@mohammadghanizadegan3318]

Great 💯👍

[@sabelosbonisophewa9274]

Watching these videos always motivate me to do more at the gym 😤😤😤stay motivated @Evogen always 💪🏾

[@hanyrambod_FST7]

👊🏽

[@indibisible]

When you say 4x12 does this include all the warm up work? how much reps/ sets with the warm up ? do you have an example of weight progression from warm up to heavy sets? Thanks

[@nicholaswoods4055]

Yes, 2 working sets

[@CannibalShadow]

Derek is a house lol.

[@ajazfitnes9626]

Back workout pleaese

[@DrewPWebos]

Honey Ramboooo 👍💯

[@jafer8035]

hahahaha

[@rcfittv8929]

Great

[@jeelani5530]

Big fans sir 🙇🙇🙇

[@HeryBro7]

Hi

[@meerkatmatt1182]

two masters at work

[@RichFitzwel]

Yayyy yayyy!!!!

[@clashofclansfan6229]

First view

[@neobeasty0pgaming138]

WATCHING DEREK'S PUMPIMG ARMS MAKE ARMS PUMP TOO...IT WAS HAPPENS BEFORE WHEN I WATCHED FLEX LEWIS DOING HIS WORKOUT

[@robertopereiradasilva4781]

Good

[@EvogenNutrition]

Thanks

[@sanjeebchatterjee5778]

Is only two exerci of biceps is enough as shown by you