FST-7 Arms | Devin Bernardo X Hany Rambod

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[@muhammadrafay1206]

First exercise Ez/curve bar curl: 1st set x 15 reps 2nd set x 12 reps + 3 partial reps 3rd set x 7 reps + 7 negative reps + 1 rep with 5 second pause 4th set x 10 reps + 5 negative reps 5th set x 5 reps + 3 pause reps + 4 partial reps -------------------------------------------------------------- Second exercise Spider curls hammer grip: 1st set x 12 reps + 3 partial reps 2nd set x 15 reps 3rd set x 15 reps -------------------------------------------------------------- Third exercise Triceps rope pushdowns: 1st set x 15 reps 2nd set x 15 reps 3rd set x 15 reps -------------------------------------------------------------- Fourth exercise cable bar curls seated: 1st set x 11 reps + 1 pause rep + 3 partial reps 2nd set x 12 reps + 3 pause reps -------------------------------------------------------------- Fifth exercise reverse grip single hand triceps pushdowns: 1st set x 10 reps 2nd set x 10 reps -------------------------------------------------------------- Sixth exercise diamond pushups (little wide): 1st set x 15 reps 2nd set x 9 reps + 1 negative rep -------------------------------------------------------------- Note: Take 30 seconds rest in between the sets.

[@prestonmoore9996]

Your a g 💯

[@shekharsevda6690]

Op

[@uptownstjames8835]

👌🏻👌🏻

[@ROHIT-jv1er]

Thanks buddy !!

[@najamkhan7959]

thanks

[@MARGIN_TRENO]

My Favourite Daily Workout Video. So Much Inspiration And Boost Of Confidence🙏💪

[@rafaeln7817]

I have Been following the fst 7 training since 2018 here in brazil. It's realy The best bulking method in the world

[@TashriqDavids-oy6op]

His so motivated to put in the work. His looking really good.

[@dudilivne7533]

Best motivator. Love the one more, one more. I say it to myself while training and it works 😂

[@walemaybach8178]

Best arm workout iv seen so far

[@mikepuketapu1780]

Wow 💪🏾💪🏾let’s get it FST -7 🙏🏾💯✅

[@teluvv66]

I love this brother's teaching. He is intense and necessary for the results. He takin that brother to the max!!!

[@jedidiahnero9391]

Hany killed him!!! Sheeesh! That's a killer arm workout🙌🙌🙌

[@jithinraj8924]

Its a blessing everyone gets the video of this world number 1 coach

[@gajendradhayal46]

Wow what a wonderful workout

[@navigill4727]

Thanks for knowledge

[@asiamonitorresearch4555]

Perfect training

[@johnwesley7815]

Incredible

[@shaulbabylegsmaloney9854]

RIGHT ON DEVIN 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

[@muaazkhan2333]

Best coach

[@lwandomadikwa640]

Hany you are the best coach ❤

[@Russonobrasil01]

Great video awesome tips

[@yawarmushtaq2132]

Insane❤

[@danielc.5042]

Merci pour tes vidéos, t'es une source d'inspiration et de motivation pour moi. T'es au top mec

[@alexattardg4s975]

great workout and massive arms on this dude!!!

[@douglascosta2032]

Douhlas1 bom então Douglask Douglask bom então Douglask

[@francklonkeng3081]

here we go was waiting for this

[@EvogenNutrition]

we hope you enjoyed it!

[@devendrarana7041]

I m doing this FST-7 for first time And I have not ever seen pump like this before This is Awesome 🤩 Heads off to the one and only Hany Rambod 🙌🫡

[@virendraarya773]

Great coach for fitness 💪 👏

[@jasongonsales9599]

That was intense.... Nice.!

[@URWELCOME]

HANEy pushed him a lot

[@MultiDriven]

great video!

[@gokuultrainstinct3736]

Best coach ever 👑👑👀🔥✅

[@AngelPerez-vo7nn]

Hell yeah 👍bro 🦁👑

[@hanyrambod_FST7]

🙏

[@Sam-zl4dt]

Exactly 💪👌

[@carlford7789]

Nah he might be second to charles glass

[@fasterbiggerstronger5911]

Milos nr 1

[@user-kn6pv6sc1e]

I like your training your the best trainer in the world I am big fan❤❤❤❤❤

[@davidlivne1253]

Best trainer in the world by far

[@SalientSmiles]

I’m sore just watching this video 😂 tomorrow is arm day, I can’t wait to try this routine

[@brianbachmeier34]

Excellent

[@vee3mpir341]

Good stuff

[@Jimmy29li]

I glanced and thought the title said Buendia. I was like DAMN!!!

[@gueyeahmethtidiane8572]

Training like real men I like my training tomorrow morning evening thank you very much coach

[@AokLocksmiths]

Great tips. Thx !!!

[@EvogenNutrition]

Glad you enjoyed it!

[@theemperor2017]

​@@EvogenNutritionHany, we noticed you did fst on biceps but not the triceps. Any reason why not how triceps?

[@santanumandal6434]

Mind blowing

[@fancy_one9261]

Very nice work ☑️

[@dhil3571]

😂😂😂Broooooo....when Hany made him do the extra few seated bicep pulls on the cable machine I thought dude was gonna die for sure 😂😂😂

[@rohaimiehashim4402]

Good arm workout. Will try some of Hany workout style.

[@troybishop3204]

Dudes got some nice arms

[@gurjindersingh8304]

hany sir please tel during tricep always feel pain on elbow what to do or any exercises which help to overcome this pain

[@SebyShenonDcosta]

Been doing these exercises very effective arms get numb after workout but feel s awesome

[@SalamanKhan-nu3ci]

Best Coach

[@muscleflex1697]

Best arm workout ❤

[@Dennisczahla8073]

I wish I could train with hany. Devins biceps are so big it makes his tris look small

[@hanyrambod_FST7]

I agree. Time to grow the tri’s!

[@TheFrancisco760]

Let’s fucking goooo devin !

[@2code874]

CHAMPION

[@RADHESHYAM-fg1fw]

Best trainer in the world ❤❤❤

[@shivavagal]

one of the best bodybuilding coach ☺ fan from india

[@shivamsharma7665]

Damn... Definitely doing this tonight... I can literally feel the pump already watching this lol💪🏾💪🏾💪🏾

[@douglascosta2032]

Douglas Kdouglas no trabalho em casa com Kdouglas no trabalho em casa com

[@whitecrane542]

So what was your workout like?? Did you get it all in?? I’m definitely gonna do this too sometime. 👍

[@shivamsharma7665]

@@whitecrane542 I did... honestly, my arms were fucked for like next 3 days which is very unusual for me... my arms were pumped so damn much.. I could feel the pump while driving back to home while steering lol

[@msmsmdm]

How many reps each set?

[@mauricioandradecruz5239]

​ 4 x 12

[@THE_KUKI_18]

The MODERN PUMPING IRON SIR❤

[@alihadi995]

thank you coach thanks for all these tips 😍

[@AngelPerez-vo7nn]

I agree bro 👑🦁

[@EvogenNutrition]

Glad you enjoyed it!

[@cruzjr7229]

I love evogen ❤💪🏻🏋️‍♂️

[@hanyrambod_FST7]

🙏

[@patrickgambsky6290]

This video makes me really look at my bicep workouts🤦🏼‍♂️

[@bookwillgetsit213]

What is the set and rep range when DOING a FST7 routine??

[@gyorgyhodosi3136]

💪

[@QuantumNoir]

💪🏼💪🏼💪🏼💪🏼

[@meereaction]

can anyone tell me if it’s okey for the Beginner to follow this FST-7 Arms workout routine for growing Arm muscles?

[@ladakhtravelogue8798]

Best ever 🎉

[@gregoriomiller8241]

Devin!! 🥹

[@shagunsales8705]

World greatest coach of all the time

[@Dogc504]

🔥🔥

[@TheeRealRg3]

🔥🔥💪🏼😤

[@imyoyohoney]

Please mention in video how many sets and reps

[@blackwolf7174]

FST-7 ❤

[@travelwithriyazz8095]

Coach ❤

[@harshadpatil9820]

Sir please upload video on weight gain exercises 🤟

[@mamadapursameer2068]

Sir I am your big fan 🎉❤❤😊😊

[@jelenazivkovic7971]

what do you do about wrists and elbow healthwhen you do a hard training like this

[@arshbaba866]

He is the champion 🏆 creator history maker ❤🎉😊

[@Anonymou8.]

I tried biceps FST-7 and it gave me a full body pump, not only my arms. Great

[@privateuploads5397]

means, you're doing it wrong.

[@NT-fh7nq]

Full body pump from arms?🤣🤣

[@Anonymou8.]

Lol I see you guys are too slow to get what I meant but ok

[@NT-fh7nq]

@@Anonymou8. ohh we are the ones that are too slow🤣🤣 funny guy

[@Anonymou8.]

@@NT-fh7nqbahaha you think using those childish laughing emojis makes you sound cool and funny huh?

[@user-jq7qm5zh8s]

Best

[@voyager9785]

Mind muscle connections and feel the tention is very imp for muscle building and growth

[@thakursanjayofficial2818]

World best coach

[@user-mk1yo7gt4h]

Nice form

[@MuhammadSaleem-sm4ml]

Cool

[@johns6256]

You can see how much of the basics Hany has to point out. These days it is all about pushing the weights from point A to B. Put The Black Pearl Robinson in the video, and you won't hear Hany say anything much apart from the rest time.

[@tyarnold4088]

That hurt to even watch. Thanks

[@EvogenNutrition]

lol

[@washingtonwilliamsantoswas387]

Excelente treino brutal

[@douglascosta2032]

Hddfdf gxdfc h extraterrestres fstdgsdrefc cassete jvthjv bjbnkbjb hvhjcsfxc defendeu Justin Bieber de obra qualificada no Brasil no celular e o oi hvhjcsfxc defendeu Justin Bieber de obra

[@benguyen1800]

🏋️🏋️🏋️

[@radicaled8447]

This man said “good warm up” 😂😂😂

[@mouadfit5553]

devin is Baack let gooo 👀🔥🔥👑🦍

[@EvogenNutrition]

Let's go!!!

[@SsebugwawoMusa-in9tj]

I love the choci

[@skevolutionfitness8678]

I am try this

[@hosseinzadegan8494]

Hi Mr rombod I am Iranian wrestlers I am 67 living in UK 🇬🇧 for 45 years I am doing bad building for 2 years I just want to say you are number one the best woman live freedom free iran

[@user-oy6uk4eu8z]

Best gym

[@thegreatestofalltime973]

Hidden Gym 🔥

[@kapitantutan69]

I'm in pain just watching it. Damn i just can't imagine myself doing those set even if it's lighter.

[@samirabelfort605]

Show de bola esse treino de biceps é tríceps

[@petro_makavela]

The bicwp pumpbis crazy😂

[@user-bf4ww6cb3m]

❤❤❤

[@mohamedelrifaie1097]

What's the difference between FST-7 Volume and High Intensity Low Volume Workout Routine?

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@davidokanta4618]

He might be the best coach in the body building spehere

[@Dr.Shivachev]

Does this trainings good for natural

[@prrtt8802]

Like this..

[@BoudiaIslam]

❤

[@vajirav3855]

wow

[@crazymodetv]

Devin has the best biceps in the bodybuilding industry 💪🏽💯🔥⛽️

[@jonathanjeromerianzares-ze7rx]

ohh man!! you're getting bigger and bigger now 😮

[@krane15]

Not always a good thing bub. There is a limit to how big you can get in relations to your height. Pro bodybuilder go well beyond that and look horrible.