FST7 Calves: Derek Lunsford X Hany Rambod Demolish Calves in Dallas!

Hany Rambod is always chasing perfection with his athletes, even the reigning 212 Olympian Champion Derek Lunsford needs to improve to defend the title. Follow behind the scenes as The 20X Olympia winning coach runs through FST-7 Calves.
DO YOU HAVE WHAT IT TAKES TO BE ELITE?
SIGN UP in the link below
www.EVOGENELITE.com
INTERACT WITH Derek Lunsford
INSTAGRAM: / dereklunsford_
KZbin: @Derek Lunsford
INTERACT WITH Hany Rambod
INSTAGRAM: / hanyrambod
KZbin: @Hany Rambod
INTERACT WITH TEAM EVOGEN ELITE
SMS/TEXT: www.evogennutr...
TIKTOK: www.tiktok.com...
INSTAGRAM: / evogennutrition
FACEBOOK: / evogennutrition
FACEBOOK COMMUNITY: / evogenelite
TWITTER: / evogennutrition
=============================================
WEBSITE: www.evogennutr...

[@kd403]

Thank you all for filming this! No one seems to film calve training. Absolutely love it! 🙌

[@EvogenNutrition]

Our pleasure! Glad you enjoyed it!

[@SuperhumanUnchained]

Thanks for this video on this very important muscle 💪🏾

[@EvogenNutrition]

You bet!

[@adriankliros694]

@@EvogenNutrition Besides you bet answers to great video...would you mind passing my question to your boss about how often Hany recommends doing fs7 sets of 3 on one muscle group????...you bet!

[@adriankliros694]

Great video. Thanks for reminding us not only to warm up and stretch calves but the importance of balancing aesthetics with biceps. Nothing stands out more that a great build and lagging calves. When I hear you start off with your client working on and mentioning a lagging bodypart, this besides your techniques and lack of sales is missing from a coach like Milo's...there lies the big difference. Interesting 3 sets of 7's. That's new. How often do you recommend introducing that?

[@lethabochuene]

Love your content! Beautiful stuff! 💪🏾💪🏾💪🏾❤

[@EvogenNutrition]

Glad you enjoy it! Stay tuned for more!

[@afonso2408]

Finally fst 7calves workout, now only abs training missing

[@EvogenNutrition]

Stay tuned!

[@littlebigonecalgary]

All the years I used the cybex squat press and I never even thought to do toe raises on it. !!

[@EvogenNutrition]

Learning something new everyday 😃

[@andresgomez4889]

El sistema FST-7 es el mejor del mundo saludos desde Venezuela 🇻🇪❤️🇻🇪

[@dhaneshghawary3901]

Thankyou my teacher hany sir ..... I always follow your technique variation for prepare gud mucle becoz train different look different 🙏👍👍

[@mohdshahrozeee2551]

I'm a really huge huge fan or hany ...just love fst-7 ......Can we get videos on traps workout to

[@EvogenNutrition]

we will see!!

[@aladdinfitness02]

thank you ... lovley

[@NaturalBodyinfo]

Thank u sir for information 👏

[@daragingbull]

If your wondering why Hany harp on certain things when it comes to building a great physique just go back and look at all the champions he trained and still trains. That's what great coaches do they find out what works to bring out the best in their athletes

[@jorgetherock]

Lo hubiera entrenado descalzo y hubiera visto la gran diferencia, comprobado científicamente

[@jeelani5530]

Big fan sir 🙇🙇🙇

[@EvogenNutrition]

Thank you for your support!!!

[@adriankliros694]

@@EvogenNutrition big fan sir...hahaha...now would you please mind or ask your boss before I do how many times a week does Hany recommend doing fs7 's for one body part since that's new...."big fan sir" pretty please....really...new content deserves a reply not just saying Big fan sir....talk to your boss.

[@athulmadhu2065]

🔥🔥🔥

[@ivarop9005]

Any one guess beat boxing sound ⚡♥️

[@lucasmallorca2689]

Champ's

[@Learn_with_bhati]

We understand the set and little bit English,, if you can in hindi then its a pleasure 🙏

[@vvscairo]

Do you suggest training calves on leg day or keeping my calf training on separate days?

[@EvogenNutrition]

You can train both on Leg days and on Separate days

[@hdservice5907]

Will be training my calves everyday for the next 2 months

[@romsilva381]

🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@Learn_with_bhati]

Pls make a KZbin channel in hindi dubbed

[@davoudkhorramdel4062]

👌👌👌🌹

[@tiendung27]

Calves still small 😊

[@kevinhitzemann1257]

What happens when the Bull gets put out in the pasture with the cows? Calves

[@EvogenNutrition]

😂😂😂😂

[@akhilsreenikattappana399]

ചെക്കന്റെ കഫു അത്ര പോരാ

[@newbiegains6040]

I like training calves thats a lie. Nobody likes to train calves.

[@NaturalBodyinfo]

Thank u sir for information 👏

[@NaturalBodyinfo]

Thank u sir for information 👏

[@EvogenNutrition]

You are very welcome! Thank you for your support!