Full Back Day Routine

Full back day routine we did with ‪@muscleandstrength‬ Take this routine with you to the gym, and let me know how it goes
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Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

[@nicksansone5969]

🐐

[@chickentoucher55]

Goofy ass

[@illmatixx_5346]

​@There’s only two Genders nope..sorry..move along no life 👍

[@quellbrack]

@@illmatixx_5346 wow

[@illmatixx_5346]

@@quellbrack "wow"....haha what's that mean? Since u said "wow" u automatically win? Haha move along nerd👌

[@quellbrack]

@@illmatixx_5346 ..wow.

[@kazsmith6299]

When I grow up I want to be as natural as Mike truly inspiring

[@ADHD101Thrive]

lol

[@How2hit]

Wait, I hope you're joking

[@gsoros123]

My honest reaction:

[@conversadi]

me too man, this is why I started tren

[@nope7437]

Wait mike was natural?n

[@hasselett]

This guy is a physiological phenomenon. The fact that his body has sustained all these roids for so long and the fact that he still looks and sounds so good at that age is remarkable.

[@BrianJitsu]

Roids ? Yeah right buddy this guy is all natural 😎

[@matthewshivel635]

And is able to lift the amount of weight he does at his age is also insane

[@tomrichard7953]

@@BrianJitsu thank you for pointing this out. I was originally offended, but now I am not offended.

[@monke2395]

thats because he is natural, if he was roiding he would be dead by now

[@brunogaspar3977]

😂 natural 😂

[@manuelese8760]

Even with roids, having that physique at any age demands a LOT of work and discipline. Having it in your 50's is just insane

[@l2kwavyl]

I heavily agree with that statement but with the benefits alongside come then side affects. He probably won’t live past the age of 65 ( no I’m not wishing death on this man or anyone ) but it’s proven that overtime the body can only withstand so much. He’s pushed the bar almost to its limit. It’s not a matter of if just a matter of when the tragedy strikes. I wish he would be more open about his roid use so it would open the eyes of the young men who want to achieve this look. It would be very informative instead of claiming natural then blasting tren or whatever tf he’s on and denying it.

[@jasonu3741]

@@l2kwavyl its not a tragedy to die at 70....

[@l2kwavyl]

@@jasonu3741 can you read ? I said the man won’t live past 65 ….. implying that he won’t even make it to 70.

[@AntonioLopez-kw3ev]

He might die from now till 60 there was another golden age bodybuilder named surge nubret he died at 60 super ripped and lots of roofs

[@animalscars3799]

@@l2kwavyl stfu idiot 😂 u could die tomorrow and no one could gaf… the goal isn’t to live forever, its to create a legacy that will. O’Natural’s name will be remembered for forever while ur another flop on the internet who no-one will remember after u die… except for maybe ur son

[@anonymous-zn7vj]

The best natural bodybuilder!

[@colegr2246]

😂

[@spinnygiraffetoe]

how original

[@jhongabriel8058]

💯

[@extendeadclips8210]

Mike o’Tren

[@Lonewolf__666]

Ever..... bull 💩

[@iamjustaSaiyan]

this physique at 54 yrs old, it’s insane

[@craiglewis8272]

He has more testosterone than a man in his 20’s so his age doesn’t matter and he trains smart enough not to injure himself

[@iamjustaSaiyan]

@@craiglewis8272 dude just shut up, I know how science works. I’m talking about maintenance at that age.

[@fepethepenguin8287]

​@@craiglewis8272 it does matter, age that is. Regardless of Test levels. An 85 yr old on 3 grams of gear could never come close

[@craiglewis8272]

@@fepethepenguin8287 point taken

[@liftsbytg]

@@fepethepenguin8287 well he isn't 85 smart ass

[@SteveZ-yd6em]

You gotta give him the respect he deserves, mikes been at it for more years than anyone and still creating somthing new.

[@Kozli1985]

He's lying, manipulative, greedy conman. Zero respect for him

[@lordjohnny2026]

@@Kozli1985 Atleast respect the absolute sheer robustness that IS his body. Honestly. The fact that hes been on gear so long and still looks fairly youthful at 54 years old is a testament to what his body can withstand. I would say its almost unheard of.

[@thebalmaintigers]

​@@Kozli1985 why you viewing his content for ? He never talks negative about people He encourages & teaches people how to train & diet.. great shape forr his age. Cant say its all juice. Train as long as him your muscles will grow. .

[@ericdiaz6568]

@@Kozli1985 Amen!!

[@KillerChaos93]

Nobody has stayed in that kinda shape and strength like Mike for so long. A legend.

[@Nihlstorp]

Trenbologna sandwich

[@fabriziodonizetti5931]

It's easier when your body naturally produces tr3n

[@der_allerEchte_jiggo]

Trenything is possible

[@venicec3310]

Fr regardless of whatever he’s taking it’s serious accomplishment

[@fabriziodonizetti5931]

@@venicec3310 it is indeed, that's why its pretty dumb to lie about it

[@erichannes6392]

I’m so proud of Mike, being totally natural! No steroids or growth hormones in this pure natural bodybuilder!

[@Prol0l]

[@morgancarey7757]

😂

[@yodamaster757]

Oh yeah 😂

[@mohammadelsayed7195]

Kekw

[@mnsrnoro1306]

😂😂😂

[@bearclaw5115]

This man has discovered the fountain of youth (eating well and staying strong). Even his skin looks like he's in his twenties!

[@LastShotAz]

Seriously. I started following him about 10 years ago and the guy literally has not aged

[@cody5631]

He doesn’t do any alcohol or cigarettes & im pretty sure he doesn’t even drink cofffee or eat sugar he’s basically a god

[@dhruvsharma8017]

Met Mike a few months ago in Dubai. A very warm and welcoming personality. Not to mention, he oozes the TITAN vibe even during a simple handshake

[@bobbyhelsel1160]

The separation of his Rhomboid, lats and lower back is the most INSANE thing I’ve ever seen!!! GD BO!

[@erikjohansson4021]

I'm an amateur bodybuilder and to me training in the gym is like my second home. I train because I love the effect it has. I always train alone because I want to be in a meditative state almost. The feeling I have before a workout, during a workout and after a workout is priceless.

[@DrHtheeGOAT]

I don't care what anyone says about Mike, whether natty or not to stay this consistent with your fitness is absolutely mad inspirational… Continue being an inspiration to us in the new generation💪🏽🙌🏽

[@unaccompaniedseal4035]

To say natty or not shows how little you know.

[@DrHtheeGOAT]

@@unaccompaniedseal4035 educate me then brother😅

[@AoDlfShitler101]

100 💯 agree my man your a real one , here is a gift (🗿)

[@DrHtheeGOAT]

@@AoDlfShitler101 Appreciate it my brother🙌🏽🔥

[@domanater480]

The man who got me into lifting 5 years ago. Always thought he had the best physique out there

[@paulmclean876]

Damn Mike! Still killin it all these years on - bloody awesome!!

[@jorgesayas7512]

baby dont hurt me

[@Devlin360i]

Full-Body or Push-Pull-Legs or Upper / Lower are good approaches for most lifters, even advanced ones. Hitting every muscle group twice per week and with enough volume is the best strategy for the natural lifter. Personally, after 10+ years of weightlifting, trying all kinds of different things, protocols, splits, routines, etc, watching fitness KZbin videos, reading studies, books, talking with bodybuilders (both amateur and professional), and elite personal trainers, even some working with celebrities, I've discovered that training volume > intensity in all cases. I have achieved my best physique ever doing high volume / frequency training, not necessarily super high intensity (although I take myself to the edge cardiovascularly most of the time). High volume / frequency training stimulates muscle protein synthesis (MPS) the most, which is exactly what you need as a natural lifter. That's what Old-School bodybuilders in the '60s and '70s used to do and had some of the most beautiful, balanced, aesthetically-pleasing physiques to ever walk the planet. Have you heard of Vince Gironda? Steve Reeves? Google their names to see what Old-School physiques look like. One of the best things you can do as a lifter interested in aesthetics and performance is to study Old-School bodybuilding. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science and muscle adaptability. If you combine Old-School bodybuilding wisdom with modern, evidence-based science, it's the best, safest, most effective way in achieving a strong, sexy, healthy and aesthetic physique. Vintage Physique by George Kelly is a nice read on the topic.

[@emiliancailean4871]

100% right on the money. I’ve been doing upper/lower split & some times full body x4 a week and it’s amazing for cutting.

[@kamacazi8]

so the best way to lift naturally is to study people who used. I'm good. Just learn how to, then listen to your own body and see what works. That's it. Sure it takes time but with all the info nowadays, easier. No need to follow someones footsteps, someone that had the ability to lift heavier, in less amount of time, more frequently. More energy, training younger then 98% of us out there, and had the time to do it as well. Want me with work and being older to compare myself and learn from that. I'm good lol Everyones different. like I said just listen to your own body.

[@robr7200]

training volume > intensity in all cases-------You are nuts.

[@elontrudeau]

Amount of stick this guy gets for drugs use. He has done things most men can't even get close to. His dedication and work ethic is something no one can take away from him.

[@humanbean3]

would would be great if he wasn't such a liar. narcissistic liars are the worst kind of people. maybe you've never known any, or are one yourself, therefore you can idolize someone like mike o'tren

[@jivvilgyasi139]

I dont care what he uses or does not use but this guy deserves much more respect. Look at that form, look at this exercises and that physique this guy just diffrent.

[@jasonrook5432]

Structure and function + isolation is my motivation, Mike has been doing this longer than most his physique shows it and if followed can reduce down time. Keep producing no matter what dude.

[@Rolls7]

All his physique shows is that he responds really well to anabolics.

[@Psychedelic430]

I dont give a fuck if he is taking tren for the last 30 years. This dude`s dedication is insane.

[@xxmikergt4635]

Keep going legend , there is no one left in the level and shape like your body in this era, you are our pride that goes on stay on fire🔥

[@BMO_Creative]

Mike is over 250 lbs and does 12 behind the head pullups! dude! Amazing!

[@boostedeghatch396]

Yes that's insane I'm 260 lbs at 6'1 and i cant do those at all... I'm too heavy so he's incredibly strong..

[@bumetyanuba4231]

But doing those hurt my shoulder plate.. Not for everyone

[@BMO_Creative]

@@bumetyanuba4231 ya! and pulling up is not the same as pulling the weight down on cables...

[@boostedeghatch396]

@@BMO_Creative exactly!!! Yea it's insane how strong that guy is..

[@satellitekhan2300]

Natural power 😆

[@elontrudeau]

Come out of the other side without hurting yourself is gold. Worst you don't want to come out the other side dead.

[@RGMGFitness]

This guys a beast! At 54yrs old....man...gotta give it to him. One of the most gifted athletes today. Yep....at 55 myself...I'm a little jelly! Thanks for keeping us motivated Mike! :)

[@abhedpatil7822]

You still are the same mike o'hearn whom is used to see in magazine in 1998 while i was in 8th grade.....it take hell of a dedication and consistency to be in this kind of impressive shape....while the bodybuilders from ur time have either given up or have been in a very terrible shape.....either some have been able to keep fit.....but u are a different kind of super being to carry on with ur passion....salute to ur dedication sir.....u are one of my heroes....thank u

[@bojanh66]

Exactly, even Jay Cutler and Dexter Jackson dont look that good today and Mike has been able to keep his physique for decades. Insane dedication.

[@mcyolicjones9081]

You're in a fun place Mike. Keep showing the world what a human being can do.

[@roadwarrior22]

This dude is an absolute legend! So full of wisdom and knowledge on this game. Hes a very genuine respectful person. I am grateful i get to learn from him on my journey. Guys used to bash rich piana too, but he was great to watch and learn from. The world is so full of hate and shit talking. 99% of you wouldnt dare put yourselves out here like this and be able to take the heat! This dude deserves his flowers now bc i will be disgusted when he can no longer be the titan he works to be. One of a kind!

[@ethandowell373]

Mike your the reason I go to the gym

[@alex1432]

Do it for yourself, not for mike 😅

[@seanhenderson1877]

@@alex1432exactly lol

[@john75470]

I do it for you too mike

[@justusgray276]

He’s the reason why I stay natural.

[@john75470]

@@justusgray276 I love him

[@WilliamBTCWallace]

I love how Mike says, “I am the experiment!” So true. Just like everyone who took the jab. LOL

[@craigsteele8178]

Lol!!…

[@scammellman]

Who cares whether he has orhe hasn't he is in his mid 50's and his physique is looking better than most men period whether they're on juice or not.

[@MatthewEngelson]

@@scammellman exactly.

[@cannonieh4469]

@@scammellman Bigger doesn't mean better or healthier

[@Teebee89]

Life time natty 🤣

[@coach_shrey]

Damn this man never gets old

[@shadowlaw809]

Alllll natural/organic baby💪🏾

[@Fatih_ocak]

Fax

[@wydellbirchwood9146]

mikes movements are just soo damn good! just controlled and actually thoughtful, meaning behind each rep! reminds me of my buddy matt pattison alot actually...

[@Sam123QU29]

Age ain't nothing but a number. Keep the pump alive 💪 💯

[@drunkdodo5141]

I like the fact how this guy is 100 % natural and ever taken steroids !

[@Rektumlabz]

Wtf are you smoking? Natural?! Brother anyone who knows anything about natural physique laughs at this MF every day. He’s over 50 years old 250 lbs of shredded muscle. He’s literally a walking anabolic ball.

[@jl.c.8673]

Talk about elite consistency. There’s nobody like this guy. I used to watch American Gladiator as a kid, dude was jacked and looks even better today.

[@williamgrand9724]

No wonder he's so huge, he really optimizes his workouts.

[@nberry3898]

Anyone that thinks Mike doesn't know his shit, just look at him. That man knows his shit. Been doing it for 40 years.

[@DaveRevst4548]

Love listening to this guy. Very insirational. The fact that he has been on it for several decades speaks so much volume. All these trolls nagging on him... They haven't been consitant in the gym for even 5-10 years straight. Including a top notch diet. I wish to ask him: what does "natural" mean to you? What's included, what's allowed etc.

[@mrclean7412]

baby don’t hurt me

[@nicofernandez865]

Mike: (...) do exercises so I can continue doing them in 10 years Also Mike: behind-the-neck pull ups

[@trivolinnaidoo07]

If people spent more time listening to his advice rather than worrying about his natty status, you might actually learn something. He’s a wealth of good information!

[@humanbean3]

why would i listen to a liar though? its simple. if someone is a proven liar, you should not listen to them.

[@arianopoien]

Motivation for tomorrows back session

[@roejogan92]

Baby don’t hurt me

[@whatszup1206]

i dont believe for a second that Mike is natural. but lets be honest his work ethic and dedication to his craft is 2nd to none. Impressive at any age but man is in his 50's.

[@kaputasri]

Phenomenal physique even after all these years.

[@DeinosAres]

This man deserves 5m subs. Hes a legit freak of nature. One in a lifetime. One in a billion.

[@happyface5014]

Love him hate him, whether on juice or not. Man is a beast, his aesthetic is crazy even for top younger guys.

[@GodKing_Guts]

my favorite natural body builder fitness influencer mike o'hearn

[@chefadamfitness4626]

Amazing work Mike! I love how you mention your idols growing up, people you looked up too, are still talking about you 40 years later. Mikes resume, his style of training and his methods of nutrition is far superior beyond anybody. Thank you for sharing your wisdom and knowledge

[@shot4shot13]

Legit O hearn is the best !!!! Alien genetics!!

[@justusgray276]

Mike is the reason why I stay natural.

[@satellitekhan2300]

🤣

[@briansmith4520]

Natural as big pharma

[@adnoble]

I love you, Mikey. You're doing great things.

[@thesummitbeforeyou]

Mike is the definition of the fountain of youth

[@squilliam8329]

Fountain of steroids

[@sebadiconca8089]

And surgery

[@quangtrungbui675]

now this is a true video about old school back moves

[@dudekdudek9095]

I saw Mike O show us that leaning forward Seated Row a few years back and I've been doing it ever since !! I never see anyone else doing it at my gym but I figure if it's Good Enough for Mike O it's 💯 🔥 !!!

[@harrisonnofoa6602]

I don’t care if you natty or what. I like the way your mindset work.

[@elnoanoa9749]

Say what you want about mike, man’s ability to stay in top shape for so long is impressive

[@fabiangonzalez586]

When your full time job is videos and you have all the time in the world to eat, train and do steroids…. It’s not impressive at all lmfao.

[@elnoanoa9749]

@@fabiangonzalez586 haha bro you act like he’s made vids for KZbin his whole career. Also, I don’t think you know how steroids work bud. Youd still have to train you ass off to even have a chance to look like Mike.

[@fabiangonzalez586]

@@elnoanoa9749 his whole career has revolved around being in tv shows or some random appearances along with his videos. Dudes job his whole life is this right here, and yeah moron I know how steroids work lmao you say this about a man who claims natural. How do his boots taste bro 👅

[@elnoanoa9749]

@@fabiangonzalez586 fair point about him claiming he’s natty. But anyways you clearly have a strong opinion so it is what it is

[@dan-d1732]

Fucking love this guy. Mike gives the greatest workout advices, and everyone who asks me anything in the gym - I tell ‘em - Go watch Mike O’Hearn videos.

[@AG-ci7rl]

Great look Mike. Lean and cut. No bloat - all while maintaining that signature O'Hearn strength.

[@howtoin60secondsorless65]

It’s not about the money. Very, very true.

[@cuzakuru]

Saaaaalute mike 🫡! At 54 no major injuries and you look better than most olympias who have retired. You have set the blueprint for a great physique and longevity!

[@OkieAllDay]

His back is INSANE. And he is 54!!

[@tonybreward8678]

Awesome physique symmetry and definition

[@David-ix1uv]

This guy is one of a kind. Yeah he's eccentric and talks a lot of smoke but god almighty he is a freak of nature

[@jasonbaca5180]

I did this exercise you did at the end here, the lean forward an pull up... did it last night and Pow... I'm feeling it today.. hitting some back muscles I haven't in years.. rear delts esp... thanks mike!

[@Jdiamond245]

dave fisher’s gym is by far one of my favorite gyms

[@DocSteelhamer]

no mater what people say,this guy looks amazing,hard worker,smart man,respect,Fuck THE NOISE

[@markburns0919]

Incredible condition Mike. Utmost respect to you for all the content, advise and your dedicated committment and hard work.

[@ryanmeakin7203]

Everyone's favourite natural body builder

[@jgamez5023]

Man that third exercise looks badass....I gotta get that in my routine !

[@JD-jg6ov]

54yr old…..what a Legend.

[@mannysfitnessfortress989]

Mike you dropped so much knowledge in this back session.....Awesome Videography and MUSIC. AWESOME angles throughout the movements.

[@thomasdelcourt6662]

Such a longevity is truly inspiring

[@Itsmikes]

Movements look insane. Will do these next back day.

[@rih_ali]

don't do the behind the neck movements, these are bad for your shoulders

[@SniffSings]

Dude actually has the best physique I have ever seen in my life

[@davidcarron2328]

I get he isn't natural and that he can't say it now, but who cares. OMG the amount of time he's been doing this, how's he's always looked all these years, staying healthy, and the fact that he's in the top 1% of genetics and work ethic. The issue is that he's so gifted from a genetic stand point and his work ethic is so incredible, that I don't know if he knows most people could never look like him. This is regardless of work ethic, diet, and gear. He's a god whether you like him or not. No-one wouldn't want to be this!

[@markfitzy.86]

Well said

[@filipcza]

This man is different. He has been in insane shape all his life. And he looks VERY healthy after all these years. He is doing something different than anyone else.

[@DrAJ_LatinAmerica]

Incredible physique for any age. Now with your physique and age included puts you at 1% of the 1%.

[@eddiedevriesz]

So .01 %

[@진범근-c4q]

baby don't hurt me

[@FrazerRussellMusic]

This guy is a master of the art 💪 shout out from Glasgow, Scotland! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@Teebs555]

Some of those back shots were insane

[@MidwestPyro55]

Great physique! Its amazing what creatine and whey can do

[@briansmith4520]

What lol

[@mvp1116]

Mike is the GOAT🐐

[@streetspirit956]

Don't know why he doesn't compete in classic physique.

[@simplyphenomenal695]

What’s the point? He has nothing to prove

[@marcosramos5117]

Because he’s “natty”. Mikey’s a smart boy, he’s not going to be cancelled like Liver King lol.

[@streetspirit956]

@@marcosramos5117 natty yeah 🤣🤣🤣

[@extendeadclips8210]

the real Mike O’Tren !!

[@j-blam]

HGH?

[@njdrummer7120]

Mike O has insane genetics and that is 99% of bodybuilding. whether or not he uses the sauce, he has crazy genetics and is super strong! Mike is a freak of nature...

[@estvescalders6597]

100% duck egg based diet!

[@Mikeywar3333]

Wow this is awesome! Best workouts on the tube. GET IT!

[@tomscerbo1588]

That's impressive movement Mike! Good form & strength!👍😉💪🏋️‍♂️

[@christinalloyd7920]

You are an excellent trainer. In addition, although it's not appreciated by some, you're W I S E! Thanks for the encouragement!👍

[@AcertifiedG]

The Titan Crew it’s not here for the workouts … we are here for the wisdom of Big TITAN Mike !!!! 🫡

[@maggimar3118]

Absolutely great video, amazing to follow one of the best in the world of bodybuilding. The conversation with the viewer in the same quality category.

[@brucesmanga]

As much as a meme this guy is he actually has great bodybuilding knowledge and advice

[@thomaswang225]

54 yrs, all natural, fasting for three days and still pumping iron for three hours a day, Mike Horse

[@element720]

Performance enhancers or not, there’s no doubt this guy is the King of Longevity

[@thebunz7]

This man has it down to a science. Legendary grind.

[@Wolfflybynature]

Mike for president campaign still going strong let’s go sir