Full Body Advanced Vinyasa Flow for Strength and Calm

[@RubyClementi]

Im loving these full practices with breath work and meditation. Especially with the handpan. Your videos are unmatched! Namaste.

[@Willdabeest97]

Didn’t expect the breathing exercise to be the most challenging part. That 10 second exhale was killer! At least I know what I need to work on. Thanks Flo!

[@benkay6956]

Flo, I originally began watching your videos because I developed plantar fasciitis from kickboxing and had knee pain, I didn't know another place to exercise. I now watch Bre and your videos nearly every single day. Thank you so much for all you two have taught me and all that you two do. You two have helped me through much more than just some pain felt in the vessel of this body I was born into, you two have helped heal my soul and lead me on a journey. I love to see the direction your classes are taking and I absolutely loved the editing at the breathing portion of this lesson:) I deeply hope that Bre, the baby, and you are having beautiful days and that you all are receiving all the good karma coming your way! Thank you so much for spreading your love and your knowledge. See you tomorrow, Namaste.

[@tonypapa7620]

Perfect blend of strength and calm. The heart knows the true direction, thank you.

[@kennethchadhiley2579]

Appreciate you brother. Thanks for another upload!

[@jeremiahp9239]

Very deliberate yet smooth vinyasa flow. The push up crow pose was something new I learned today. Beautiful instrument playing as well, namaste.

[@macman119]

It's certainly been a while! So nice to return to a class once again. I moved out and found a new place, found a hotpod yoga studio in Leicester! I bonded with Natasha who runs it straight away when she said she practiced your classes too! It's good to find a community in person to practice with but damm forgot how good these classes are! Thankyou once again Namaste 🙏 👋

[@CABA_94]

wow I literallly drifted into another galaxy during your drum solo. I was sort of dreaming

[@tomcsa]

Really great to have the combo practices, even fewer excuses for us slackers to skip breathing or meditation after the flow🙂

[@irenebunz9617]

Perfect timing. Just hopped on the mat. I will give it a try right now 🥰 Thank you!

[@zacfalach8092]

By far the best yoga/med video ever watched. Thank you !

[@BreatheAndFlow]

Thank you! Welcome to the channel 🤙

[@JK-pe4hr]

During the meditation, accompanied by the beautiful sounds of the steel drum, I entered the role of my inner god and, being there, entitled my being to take all the beautiful (the light) of this planet existing despite all the ugliness (the dark) of this world. I allowed myself to cherish and celebrate this light despite of its limited size; and to do so in whatever circumstances this small amount of light might be found. I then visualised how I place this light it in my heart and how it lightened up all my body, which was quite touching and wonderful. I thought that this might be a thought worth sharing.

[@NNR1989]

Thank you Flow, im catching up on life with your practices. with love and gratitude xx

[@cortimor4710]

I'm amazed by amount of work you put into those free videos, I tried many different coaches but I'm staying here, every minute of practice with you brings me back to life out of depression,thank you for your time Sir.

[@eingana99]

I love this practice, thank you sooo much Flo!!😄 I also love that you included a new mudra during the breathing and meditation practice. Could you do a video or series that talks about the many different mudras and how they can help deepen our practice ??

[@BreatheAndFlow]

That’s more teacher training content since most people are not too much into it 🙏🏽

[@ethancooper4154]

I have been in a rut recently with all my focus going towards graduating and beginning my dream job that waits in the winter, this was the first practice I’ve done in some time and I forgot how important and gratifying it is to exit a moment of practice with such stillness and serenity of mind and body. Much love from Iowa and soon from NYC❤

[@shizyninjarocks]

This is the best yoga class on KZbin.

[@salubriousb7141]

Really love that practice. Didn't realize that was you Flo and the end with music, brought tears to my eyes. Much needed. Thank you.

[@NicholasBaczewski]

I agree a joy I never knew could be came to me when I heard the instrument playing

[@MrWilsonCarter]

Great class Flo. I was challenged and then relieved by the end landing in bliss. Namasteezy

[@paz_paintings]

Loved the instrumental piece at the end of this one! Made the meditation go deeper ❤

[@CaptainSpalding23]

Simply the best. Thank you so much for sharing your practice. Love you guys. Alle the best to you.

[@deepika9186]

Great class, Flo. Thanks for the beautiful music in the end.

[@knobhati3989]

Thank you. I'm one of the many total life transformations your work has facilitated.

[@zapzarrapus9352]

Every practise of yours ever has left me in pure happiness and thanlfullness. Much love

[@cayleycammell5085]

The heart knows the true direction, this is something that I NEEDED to hear today, to be reminded of. Thank you, your classes are absolutely beautiful and transformative ❤

[@ghc4750]

Namaste. So much gratitude. Thank you!

[@kalinkabuddy]

such tremendous class, feeling so ready for my appointment now

[@tonyandoyan3998]

Love these 30-45 min flows !

[@alffiev]

I really am grateful for you two 🙏 Wonderful practice. Thank you and see you again tomorrow. Namaste.

[@jabberwockylove]

This one I will definitely have to save and go back to! First time I tried this pranayama exercise and it was really challenging. It almost felt like a panic attack (??) at first, but after the third round I think I managed to calm the mind a bit and lasted the full 20+10sec! Than you for a great Sunday afternoon practice 🙏

[@umamentepelomundo]

Overcoming!!! Amazing class!!! Sure I will do it many times!!! Namaste!!!

[@cagdaskoroglu219]

Thank you Flo.

[@williamjeffbuckleyjr.2648]

what a splendid practitioner. let’s just say that I have been practicing some magic as well.

[@bastienc.5705]

I have been following your video for the past few month and i think the content is awesome. I never left a comment tho, but after hearing the handpan i had to. It was so peaceful and my head needed it..! Thank you.

[@BreatheAndFlow]

Thanks for leaving the comment 🙏🏽♥️

[@clareangel6218]

Once again you have provided a fabulous practice. I am full of gratitude, thank you.

[@evakoblitczek7333]

Danke!

[@Maplebeatz]

The transition from skandasana to camatkarasana was interesting. thanks for opening a new door. Namaste Brudi! 🤩💚🙏

[@KaterinaKvasova]

Dear Flow, thank you incredibly much for this class. It felt like therapy. I really appreciate your handpan skills that you nicely share with us. Thank you, keep going dear Soul. Namaste❤

[@lamamasalmeh7323]

Thanks for everything the workout and the music 🎶

[@Andydagymrat]

Thank you BreathandFlow for the yoga and stretch videos I do them before drawing and after working out and the stretching has really helped me improve my art

[@katerynakochergina7235]

Thank you, oh really thank you guys! Feels great and truly the best way to start the day. Wish to hear more of Flo music play! Love handpanophone sound. Lots of warth and light from Stockholm

[@spiritbyesha5861]

My favorite practice! Thanks flow!

[@andybeemdee]

Thanks for this class, Flo. I think I did this once before and now sure how I fared in the pranayama that time. But this time around, it was probably the most challenging part. I had to go back to normal breathing before it finished. Something to build up later on. Cheers!

[@BH-qd3rb]

Thank you so much for this flow. I genuinely had fun doing it. It was a pleasure and not a chore. Beautifully balanced practice.

[@shmuelrubenstein1749]

❤I didn’t do the wild thing properly but I did my best and had a fun time.

[@parallelsystems]

Thankyou, the ending was great, the music was very calming.

[@ceffast1545]

Thank you for practice and for playing

[@DeadheadHomka]

Such a great piece of music in the end! Thank you:)

[@stevenor3108]

Thank you for sharing your practice, Flo. The end of the practice had me feeling so many emotions. It was the first time i've heard a tune like that yet it sounded like something i've heard long ago, many times.

[@rachelleo8881]

Thank you. Love what you 2 do. 🙏🏽🙏🏽

[@KarinaVC]

Wonderful practice! And the breathing and meditation at the end was the best way to finish this practice, felt so energized and peaceful at the same time! Thank you so much 🌻🌻🌻🌻

[@hannahdesrosiers3854]

one of the best practices i've ever done! i came away feeling stronger than ever. thanks for sharing

[@fant2105]

Muchas gracias por esta y todas las clases! Amor y gratitud desde México, también ✌🏼 Thank you very much for this and every other class! Love and gratitude from Mexico, too ✌🏼

[@katrinakaur369]

Thank you very much for your wonderful class! I really enjoyed it! Thanks for your different talents! 💕

[@esp_09]

Loved it. Flo in particular please consider doing more, longer meditation-focused videos!

[@bobbylewski]

OMG Flo, I have to repeat my self. I love this so much I come back to the end even after other practices. Thank you so so much ❤

[@isidoro.navarro]

Thanks for teaching yoga with love

[@LaurieMavesART]

Wow. What a beautiful flow and the music at the end was a true treat.

[@markusgiii]

Today I was able to do my first proper crow🙏 love the hand pan for meditation 🧘

[@bartomiejpotka1720]

Now this is full service! Amazing flow, breath work and meditation.. with authentic music background! Thank you 🤗 I wished you talked more about why such uneven breath is useful - sometimes you provide that reasoning, but I see it's bit tedious to repeat that.

[@mehrevans5429]

Awwww I loved the sound during meditation! Intense practice beautifully ended with calming music. Thank you for incorporating that!

[@deepika9186]

Thanks Flo, for a great class.

[@grzegorzjnk]

Thank You, Flo for all Your work here.

[@lindsayann3097]

Thank you thank you thank you ✨️💛✨️

[@loganmalatak]

the handpan at the end is beautiful. thank you so much flo.

[@ruthevans4971]

Thank you Flo. Another super 30 mins with the breathwork proving quite challenging this time

[@rakip3188]

Great practice Flo, thank you!!. Loved the music towards the end. Keep up the wonderful work you've been putting into this channel ❤

[@josecortez1001]

Fantastic class. Nice combination of calm and strength. Thank you.

[@hidegohandaru]

I love the music to accompany the meditation session! You played it amazingly!

[@MusicTheoryMovies]

I love having the meditation and breathwork at the end! Thank you!

[@ruhanvictor2127]

great class. lots of gratitude from brazil

[@mickdtd]

Fantastic class Flo. Really enjoyed the balance between strength and chill. The handpan was a nice addition too.

[@KranthiKumar-yi8wj]

Thank you for sharing your practice.

[@petertwist]

Wonderful way to start the day. Lots to concentrate upon to benefit from repeating.

[@pinkpills_]

Namaste. thank you brother. the handpan was really nice as well

[@lauradrapeau1412]

Magic combination. Thank you 💗

[@agustinisasmendi]

Namasté 🙏

[@movementwithmaddy]

Love this whole session thank you

[@jasonsatterlund]

I love these movement and body opening practices. Perfect for post jiu jitsu days where the body is sore.

[@lindseyrago8287]

Absolutely loved this one, Flo. Great way to end a packed Monday.

[@IleniaCore]

Absult gem as always! Need to redo this soon in these stressful days

[@WeirdAille]

Wow thank you so so much! This brought on a big emotional release at the end while you were playing the handpan, I needed that. So much gratitude to you 🙏💗

[@borigunyits5994]

This was AMAZING!

[@mariamaziz6448]

Amazing class! So strong and peaceful ❤️ Thanks Flo!

[@bartie55]

Woah; perfect timing, thank you ever so much :)

[@sonihiren108]

Thank you for the amazing class Flo. The breathwork was breathtaking 😅 It was the challenge I needed to ease my mind. Thank you so much 🙏 Kudos on the drum work 👏 Namaste 💜🇿🇦

[@christoph060183]

Thank you Flo!

[@cheonahaugen5621]

That was beautiful! Thank you

[@beka7822]

That breathing pattern is incredible 💕 thank you!!

[@willlucas2491]

Great flow and I really like this format. Thank you Flow!

[@elizabethlapay9941]

I love practicing with you. I much appreciate this class

[@nataliejabbour4578]

Just amazing! The breathwork and meditation in the end were fantastic!

[@bobbylewski]

This was wholesome! Thank you ✨🙏🏽

[@sabinvizitiu]

FIRE! Thank you 🙏

[@Druckereien]

Glad to see you in your new place, always gaining new skills, in this case the hang drum. I appreciate both your content, glad you share your goodness with the world!

[@BreatheAndFlow]

This was filmed many months ago 🤙

[@COOL5942]

best channel! sending love your way

[@sanelisiwendabezitha1309]

Wow that was a beautiful practice

[@demiutube]

Such a beautiful practice thank you so much ♥️

[@movementwithmaddy]

Brilliant has helped my back as well

[@simondowling3270]

Thank you as always 🙏